CFD Health & Fitness in Thomastown, Victoria | Sport & recreation

CFD Health & Fitness

Locality: Thomastown, Victoria

Phone: +61 430 149 825

Address: 4 Longview Court 3074 Thomastown, VIC, Australia

Website: http://www.cfdhf.com.au/

Likes: 1196

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Most people stop or quit when it gets hard. Champions get up and keep going until it's done. It is called the will to succeed. . . . .... . . #cfdhealthfitness #wherefithappens #functionalfitness #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #nopainnogain #functionaltraining #workharddreambig #letsdothis #strength #fitness #community #wod #workout #feelgood #nevergiveup #nevertooold #noexcuse See more

24.01.2022 You just have to start and take that first step and then keep going until it's done. Good things come to those who work their asses off. . .... . . . . #cfdhealthfitness #wherefithappens #functionalfitness #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #nopainnogain #functionaltraining #workharddreambig #letsdothis #strength #fitness #community #wod #workout #feelgood #nevergiveup #nevertooold #noexcuse See more

23.01.2022 This is for people of all ages. As we age resistance training is even more important to maintain healthy bones, joints, and good mobility. And you don't have to be fit to start CrossFit. It really is suited to anyone. It is never too late to start nor too early, the best time is right now! So do something today your future self will thank you for and BOOK YOUR FREE TRIAL by clicking the link below https://bit.ly/3eiL0bt... . . . #cfdhealthfitness #wherefithappens #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #funtionalfitness #constantlyvaried #testimonial #feelgood #strength #nervertooold #anyoncandoit #fitness #wellness #health #gym #groupfitness #summerbodies #summer #fitnessclass #strengthtraining See more

20.01.2022 How many Monday's have been and gone since you said 'I'll start next week' - take action, start today and stop hiding in your comfort zone. . . . .... . #cfdhealthfitness #wherefithappens #functionalfitness #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #nopainnogain #functionaltraining #workharddreambig #letsdothis #strength #fitness #community #wod #workout #feelgood #nevergiveup #nevertooold #noexcuse See more

20.01.2022 Who says working out can't be fun. So come in and try one of our group fitness classes and see if it's for you. Suitable for anyone regardless of fitness level. It's never too late to have a go. So do something today your future self will thank you for and BOOK YOUR FREE TRIAL by clicking the link below... https://bit.ly/3eiL0bt . . . #cfdhealthfitness #wherefithappens #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #funtionalfitness #constantlyvaried #testimonial #feelgood #strength #nervertooold #anyoncandoit #fitness #wellness #health #gym #groupfitness #summerbodies #summer #fitnessclass #strengthtraining

18.01.2022 Believe in yourself Remember, your Dreams are as hungry as your Demons, make sure you’re feeding the right ones. . . .... Photo by Jay Smith #evolveorfade #cfdhealthfitness #wherefithappens #wherefithappens #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #strength #gym #workout #wod #exercise #crossfitter #funtionalfitness #nevergiveup #behappy #noexcuses #nevertooold #gymnastics #handstand See more

16.01.2022 CFD Health & Fitness will be open again for Outdoor training from Wednesday 28th Oct. Capped at groups of 10 people. Our indoor training will re-commence on Monday 9th Nov as well in groups of 10 ( that is in less than 2 weeks). It is now time to wake up out of Hibernation and spring into Fitness all of course in a Covid-safe manner. I know, I have by now some curves of my own to flatten. What about you?... We are super excited and can’t wait to see you all! Hopefully as well some new faces. And from the bottom of our hearts, a big fat thank you to everyone who stuck by us and supported us through this difficult time. We couldn't have done it without you. If interested in starting, please shoot us a message below to get the ball rolling. See more

13.01.2022 Today I’m going to let you in on a little secretit’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behaviour. You had to complete your chores before dinner. You had to finish your homework before going out to play. You had to eat all your vegetables before dessert.... If you failed to comply with these boundaries then you knew that there would be consequences. As an adult, you, and only you are the authority on what is or isn’t acceptable behaviour. You are in the position to set boundaries around yourself. These boundaries serve as a framework of order around you a rock of support in an otherwise chaotic world. With self-imposed boundaries, you can assure your success in anythingspecifically with weight loss. Your fitness boundaries have to be self-imposedno one is going to do it for you. Don’t look at this as a bad thing! Self-imposed boundaries are self-empowering and make you feel you are in control. But let’s face it, you’ve been living a life most likely without fitness boundaries. You eat whatever you want, whenever you want it. You use any excuse to avoid exercise. You indulge whenever it feels good. YOUR FITNESS BOUNDARIES It’s time to introduce boundaries back into your life. These boundaries are the key to unleashing your ideal fit and healthy body. #1: WHAT YOU EAT Are you eating as healthy as you could be? Place boundaries around what you will allow yourself to eat. Acceptable food items include whole foods, vegetables, fruits, whole grains, and lean meats. #2: HOW YOU EXERCISE Are you exercising 3-5 times each week? Place boundaries around how often you must exercise in order to earn your food. Choose exercise that is challenging and fun don’t be afraid to try new activities that improve your strength and endurance. #3: WHEN YOU INDULGE Are you indulging too often? Place boundaries around when and how often you can indulge. You’ll find that by limiting your indulgences to one day on the weekend you’ll end up enjoying them even more. PUTTING IT INTO ACTION Sit down and take a long, hard look at your lifestyle and start making changes. Fitness boundaries put your fitness results on autopilot. If you know what constitutes an acceptable meal, then choosing what to eat just got a whole lot easier. If you’re committed to exercising 3 times a week, soon it becomes second nature. Need help setting up your fitness boundaries? We am here to help just hit the "Send Message" button below and we help to get you started!

11.01.2022 MEMBER MILESTONE Congratulations Joe Cuomo on clocking up over 750 classes. Joe joined us in March 2016, is a regular at our 6.00am classes and an essential part of our community. Since then he averaged around 4 sessions a week. He always gives it his all in the workouts and is one of our class clowns, always up for a good laugh. . .... Joe Cuomo #cfdhealthfitness #achievement #consistency #community #determination #nevergiveup #nevertooold #noexcuses #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #funtionalfitness #constantlyvaried #feelgood #strength #nervertooold #anyoncandoit #fitness #wellness #health #gym #groupfitness

11.01.2022 Throwback Friday! This is Trish, Steven, and Ivanka back in April 2016 when they had a crack at the synchronized Bar Muscle-up. After a few trials, they got pretty good at it. . . Ivanka Pieri Patrizia Kaufmann Steven Kaufmann... #cfdhealthfitness #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #funtionalfitness #constantlyvaried #throwback #feelgood #strength #nervertooold #anyoncandoit #fitness #wellness #health #gym #groupfitness #summerbodies #summer #fitnessclass #strengthtraining See more

10.01.2022 You have two choices..... You can suffer the pain of discipline and constantly work towards your goals, or you can suffer the pain of regret and keep having excuses. The choice is yours. It is never too late to start nor too early, there is no better time is right now!... So do something today your future self will thank you for and BOOK YOUR FREE TRIAL by clicking the link below https://bit.ly/3eiL0bt . . . #cfdhealthfitness #wherefithappens #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #funtionalfitness #constantlyvaried #testimonial #feelgood #strength #nervertooold #anyoncandoit #fitness #wellness #health #gym #groupfitness #summerbodies #summer #fitnessclass #strengthtraining

09.01.2022 You have to work for what you want The feeling you get when you get there is priceless. And excuses are only for people who don't want it bad enough. . .... . Ivanka Pieri #cfdhealthfitness #wherefithappens #wherefithappens #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #strength #gym #workout #wod #exercise #crossfitter #funtionalfitness #nevergiveup #behappy #noexcuses #nevertooold #gymnastics #handstand See more

08.01.2022 MEMBER MILESTONE Congratulations Louise Ramsdell on clocking up over 750 classes. Louise is an essential part of our community. She joined us in June 2014 and has averaged around 3 classes per week. On top of those 750, she has done one weekly PT with Trish to speed up her progress. Her biggest achievement is learning the rope climb just before her 60th birthday. Nowadays the Toes to Bar are her little project. Keep up that great work Louise! . . #cfdhealthfitness #achievement #consistency #community #determination #nevergiveup #nevertooold #noexcuses #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #funtionalfitness #constantlyvaried #feelgood #strength #nervertooold #anyoncandoit #fitness #wellness #health #gym #groupfitness

07.01.2022 It's all about the attitude. Start your day with a positive thought, smile more, do something for yourself which makes you feel good and negativity will have no place in your life . . .... Michelle Grillo #cfdhealthfitness #wherefithappens #wherefithappens #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #strength #gym #workout #wod #exercise #crossfitter #funtionalfitness #nevergiveup #behappy #noexcuses #nevertooold #gymnastics #handstand See more

07.01.2022 Trish and I wish all our members, family and friends, everyone really, a Merry Christmas and all the best for 2021. May it be a better year, with more certainty and normality, filled with heaps of health, fitness and happiness. We are looking forward to seeing everyone, and hopefully a few new faces, back at the gym once the festivities are done and dusted. Until then, enjoy

06.01.2022 1 DAY TO GO and I'm sure some of you are chomping at the bits.. Here is my advise about getting back into training safely after lockdown for at least the next 6 weeks. - Stay light with higher reps Do not smash it with heavy loads. ... - 15 reps unbroken is a good rep range to start - if you can’t do 15 quality reps don’t go up in weight. - Work on good form and full range - Your mobility, strength and fitness are not like it was pre-Covid. - Meaning, if you can’t go to full depth in each and every rep do not go up in weight. - Control the weight you use - Do not use momentum to throw weights around. - Now is the time to build a good foundation and not to be hero. - Don’t give it 100% at the beginning Take it easy, don’t kill yourself and keep something in reserve - Remember - you still have to function outside the gym. Message us if you would like some help getting back on track

05.01.2022 Dreams only come true if you start working for what you want. Do something today your future self will thank you for. You don't have to be fit, you just have to make a decision to start and take that first step. It is never too late to start nor too early, the best time is right now! BOOK YOUR FREE TRIAL by clicking the link below... https://bit.ly/3eiL0bt . . . #cfdhealthfitness #wherefithappens #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #funtionalfitness #constantlyvaried #testimonial #feelgood #strength #nervertooold #anyoncandoit #fitness #wellness #health #gym #groupfitness #summerbodies #summer #fitnessclass #strengthtraining

04.01.2022 ONLY 2 MORE SLEEPS! We Re-Open on the 9th of November at 6.00am. With that, we have the following Gym Rules in place to make sure we meet the current restrictions in place. On top, we have 400m of wide and open training space with lots of natural air-flow. There is plenty of equipment to go around to avoid sharing with others and to keep the distance. And we continue to keep our gym clean and tidy just like we have done before COVID, the difference is that we just do a bit m...ore of it. If you would like to join our Motley Crew, send us a message we will get you started ASAP See more

04.01.2022 Here is another members testimonial.... "As a long-standing member, I can honestly say this CrossFit Box ticks all the boxes. Most of all it has a great sense of community. I love training there!" . . Ivanka Pieri... #cfdhealthfitness #wherefithappens #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #funtionalfitness #constantlyvaried #testimonial #feelgood #strength #nervertooold #anyoncandoit #fitness #wellness #health #gym #groupfitness #summerbodies #summer #fitnessclass #strengthtraining See more

03.01.2022 This is how you can make a delicious Sweet Potato Curry Soup. This soup is full of goodness to warm you up. It contains sweet potato, a combination of nourishing spices, as well as delicious, creamy organic coconut milk! The essential finishing touch to this delightful soup is adding a squeeze of fresh lime before eating - it really completes the whole dish! Ingredients: 500g sweet potato (around 2 medium size potatoes) 3 cloves garlic... 1 brown onion 1 cm piece of ginger (can use 1 tsp organic ginger powder) 50g organic coconut oil or butter 1 tsp organic mild curry powder 2 cups water 2 tbsp stock (I use homemade paste can use chicken or vegetable stock) Himalayan pink salt Black ground pepper Pinch of organic ground nutmeg 1 cup organic coconut milk (BPA free tin) Fresh lime Method: 1. Cut sweet potatoes into cubes. 2. Peel garlic and ginger, and chop into small pieces. 3. Dice the onion. 4. Melt coconut oil or butter in a large saucepan. Saute garlic, ginger and onion over low heat, until soft (take care not to burn). 5. Add curry powder to the saucepan and stir to combine. Cook until fragrant. 6. Add sweet potatoes, water and stock before bringing the boil. Once boiling turn the heat down to a simmer and cook until tender (usually around 20 minutes). 7. When potatoes are cooked use a stick mixer to puree (otherwise transfer to a blender). Stir in the nutmeg, coconut cream, black pepper and a good grinding of salt to the soup and heat until hot - do not boil. 8. Serve with a good squeeze of lime juice (you won’t want to miss this step!) and some fresh sourdough bread if you desire Source: (www.goodness.com.au) . . . #cfdhealthfitness #wherefithappens #sweetpotatocurrysoup #health #recipe #healthydiet #vitamins #recipes #healthy #food #feelgood #lifestyle #benefits #healthycooking #wherefithappens #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir