Haider Personal Training in Canberra, Australian Capital Territory | Sport & recreation

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Haider Personal Training

Locality: Canberra, Australian Capital Territory

Phone: +61 432 618 090

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25.01.2022 Big Luke crushes a long time goal of Squatting 180KG ass to grass no belt!!

24.01.2022 Big pete with a 150kg squat... no belt

22.01.2022 Nicole pulls 100kg x 3 reps beltless and double overhand!! @ 59kg bodyweight

20.01.2022 Big Ben pulls 195KG no belt!

20.01.2022 Big Liam pulls 140Kg beltless... big pb for him

18.01.2022 My boy Liam pulls 220kg beltless like it aint no thang

15.01.2022 Big Luke working on his broad jumps... he only stands 5'4 and can produce alot of power... working on getting that 3 metres.. here he is doing 2.5 metres

14.01.2022 Mario killing Bulgarians with no hands! 50kg x 6 reps I sometimes use the no hands method to develop more core strength and hip stability. It's very taxing on the nervous system being on one leg and trying to balance a load on your shoulders without holding the bar...

14.01.2022 Louise benching 52.5kg for 11 reps!

13.01.2022 Louise showing us how bulgarians are done!! 40kg x 6

13.01.2022 Harri the tank squatting 155kg for 3 without a belt

13.01.2022 Big Rob pulling 200kg x 3 reps beltless!!!

11.01.2022 Louise deadlifting 80kg for 20 reps! Beltless

11.01.2022 Mario finally reaching his goal of a 100kg benchpress!!! Welcome to the 100 club my friend

10.01.2022 Big luke blasting a 185Kg squat ass to grass No belt! He weighed in at 77.5KG today Weapon!

09.01.2022 Louise killin it as usual with a set of beltless Romanians 100kg x 8 reps!

09.01.2022 Client Nicole hip thrusting a whopping 140kg x 5 reps @ only 55KG bodyweight! Just look at that full hip extension on every rep!

08.01.2022 Big Luke military presses 75kg beltless !!

08.01.2022 Barbell Masterclass seminar on Sunday was very successful ... great turn out and the attendees were very engaged and picked up plenty of tips to help with their lifting... good luck in their training ventures!

06.01.2022 Nicole smashing 3 proper reps of chins.. traps down scaps together... and slow tempo.. beast!

04.01.2022 Louise pulls 100kg x 12 reps beltless.... could have done a few more but she wasnt wearing her big girl pants

01.01.2022 My homegirl Grace squats 80kg ass to grass without a belt! Lil pocket rocket

Haider Personal Training in Canberra, Australian Capital Territory | Sport & recreation