Brooks Body Transformations in Bayswater, Victoria | Gym/Physical fitness centre

Brooks Body Transformations

Locality: Bayswater, Victoria

Phone: +43 1 467747

Address: 10/4 Dunlop Court 3153 Bayswater, VIC, Australia

Website: http://www.brooksbody.com.au

Likes: 131

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 CONGRATSTRANSFORMATION TEAM . We weren’t sure we could even go ahead with the day that we had all been working so hard for since the start of the year.. . BUT a big to 2020... . WE DID IT See more

22.01.2022 How to stay on track with your goals during one of the most challenging times? . Turn your fridge in to buffet of well balanced, nutritious choices! . Not one of these meals are calorie counted but the more I stick to this routine, the less Uber Eats I consume... - #keepitsimple #BBQgains See more

18.01.2022 ASIAN SLAW CRUNCHY NOODLE SALAD . Finely slice the following raw veggies, gradually add a portion of one at a time so you have a nice ratio of colour! . 1/4 Red Cabbage... 1/4 White Cabbage 1 x Red Capsicum 1 x Yellow Capsicum 1 x bag of Pre Shredded Carrot Handful of Fresh Mint & Coriander . If you are meal prepping, keep the above separate in your fridge to maintain freshness . These are all nutrient dense, low calorie choices! Load your plate up with them.. however the key to a good slaw, don’t over do it on the cabbage . Add when serving: . Drizzle of Vietnamese Tangy Dressing (or similar) Sprinkle with crunchy dried noodles . Adding a little bit of flavour won’t hurt you, and it goes a long way when it comes to adherence! . Use in moderation rather than eliminating completely. If you don’t know what moderation looks like, read labels & weigh it out so you understand exactly what goes on your plate . This is a perfect addition to meal prep while trying to get back in to routine post Christmas indulging. . Enjoy x See more

16.01.2022 ‘Probably the best thing to come out of 2020 was that I decided to take control of my health & fitness’ . Super proud of this legend for making so many positive changes and sticking to her goals during a challenging year as business owner herself! . Absolute boss Bring on 2021

14.01.2022 The key ingredient to success comes down to one simple action.. . NOT STOPPING . You keep a consistent training routine whether you’re tired, unmotivated, sore, cold, bored, rehabbing through an injury or unable to get to a gym... . You prepare in advance for nutritious meal choices so you don’t fall short every time you can’t be bothered, your too busy, your emotional, stressed or sick . Owning your mistakes, failing, relearning and always self assessing so you can create better habits to achieve better results . Even when the progress is slow, frustrating or your goals aren’t going to plan.. . YOU KEEP GOING See more

05.01.2022 Grateful for the team behind me that continue to adapt with the changes . Learning from the first lock down, getting creative, practicing new skills and becoming a stronger community! . ISO programs 2.0 - let’s go