Body by Susan in Floreat, Western Australia | Gym/Physical fitness centre

Body by Susan

Locality: Floreat, Western Australia

Phone: +61 433 505 680

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Athlete

25.01.2022 HELL TO THE FUCKING YES!!! I stopped apologising years ago

24.01.2022 TWO WEEKS DIFFERENCE!!! Prioritising your health is life changing. My wonderful client Sophie has been asking lots of questions and implementing lots of great changes in her life based on my recommendations. Its so fantastic to have a client who takes advantage of my experience and passion. Thank you Sophie for helping me finish the year on such a high! I cant wait to make your 2020 the healthiest year of your life so far!

24.01.2022 Reasons why I prefer programmed weight training over any other type of training: 1 IT’S SO MUCH FUN! 2 I feel really confident and powerful in my body when I feel fit and strong. ... 3 Following a program allows me to progressively overload without risking my safety with an ego weight on the bar. 4 Weightlifting will teach you patience and practice makes perfect . 5 The results are faster and easier to maintain 6 It’s really hard to begin with which makes it sooooo satisfying and empowering once you get the hang of things! 7 There’s no need for fancy equipment. This means I can train in any gym or even at home if I need. 8 I sleep like a baby 9 MORE FOOD!! Weightlifting burns a lot of calories and even more while you’re recovering from your session. Not to mention that as you gain more muscle, your maintenance calories will increase. YAY!! To look like this If you are wondering where to get started or if you haven’t followed a weightlifting program before then let’s chat!

22.01.2022 It’s my naughty baby girl’s 4th birthday today! Everyone say happy birthday to Keira!

22.01.2022 Indulging myself in a quiet mood today You dont ever need to put on a fake smile for anyone. Feeling every emotion - the good and the bad is important! Let it all flow through and get on with life

21.01.2022 First bathroom selfie in the new gym @revofitness

21.01.2022 Alright bitches Im fkn done moping around like a piece of shit in iso Its time to put down the snacks and start drinking more water. Whos with me?!? (Starting Monday because I needa finish up the snacks I got at home first)

19.01.2022 YOUR SIZE DOES NOT DEFINE YOU MY SIZE DOES NOT DEFINE ME Try focusing on your health and happiness

19.01.2022 On the weekend I was lucky enough to do a spot of bridal modelling It was so fun to do something outside of fitness modelling for once Maybe Ill take my sports bra off more often @zolotas_australia @brideandgroomedhairstylist @blushbabyperth... @kellyharwoodphotography @ Yanchep Lavender See more

18.01.2022 I used to exercise because I hated my body... Now I exercise out of appreciation for myself. Its funny because this body is nothing like the one I started with and its so different from the goal I had in mind 6 years ago and Im thrilled about it I place a lot more value on my emotional well being than having a ripped body these days and I think thats just fabulous. Now I have the energy to empower young women and the skills to transform them. What a fancy combo

17.01.2022 Im so grateful for lifes lows. Im a much stronger and resilient woman because of every single time I got back up If youre in a spot of sadness right now then I can only encourage you to let every emotion roll through and breathe a little deeper with every breath until you eventually start to feel lighter

17.01.2022 Happy gal Suzie Sue

17.01.2022 I let go of all that keeps me playing small. I let it go so that I may rise tall. I feel lighter now, my heart is free. I am cleansed, I am me

16.01.2022 This is the first time in over 5 years that I have prioritised MY health over my clients. Coaching may look like a healthy gig but it often results in a run down coach. Im so grateful to have this time to recharge and reignite my passion! Huge shout out to @__taylermacleod and @timfrey__ at @helixgym for inspiring me to do better

15.01.2022 Well team, summer is just over a week away... Its time to start drinking green shit and training hard again!! And what perfect timing because I have two availablities for new clients to join my team of sassy sisters!! I coach out of @shreddedhp in Innaloo (no membership is required to train with me). . . Getting results with me is simple. All I need from you is compliance! Every client is different and I understand that which is why I will take I to account your lifesty...le when creating the perfect training and nutrition program for you. . . "Bloody love your knowledge, your guidance and of course you! First PT Ive ever had who has actually taken their time to understand & explain what is is or potentially could be affecting my goals and results. Implementating a focus on my overall health lifestyle and not my weight and appearance was definitely something I needed to hear and was more reassuring than ever! Feeling cared for and knowing I was in a positive space took so much pressure off my shoulders". - Current client . . So if you want to take back control of your body without the pressure of figuring it out on you own, then Im your girl . . I have one morning slot and one evening slot so please jump in my DMs if youre ready to snap one up!! See more

15.01.2022 My Monday mornings are reserved for my favourite activities Prioritising my happiness always works out for me. Life just keeps getting better baby I hope one day you’ll do the same

14.01.2022 Im feeling sore and excited today after smashing chest and back yesterday! Training is so much more fun with a partner or coach

14.01.2022 I might start screaming this from roof tops if you bitches dont start appreciating the heck out of yourselves real soon

14.01.2022 On Saturday I had my last day at @shreddedhp which was rather emotional! Ive had such an awesome and productive year learning and upskilling myself as a coach in this state of the art facility Its been a huge experience, one that will always cherish because of the amazing people Ive met along the way. With that said, all is well in the world of Suze! I cant wait to let you in on my new ventures!! Xxx

12.01.2022 Heres a cheeky little squat variation to add to your next leg day!

12.01.2022 Im constantly drifting in and out of phases of loving and hating the physical aspects of my body and thats ok - its normal. Mental health doesnt discriminate. What has remained consistent though, is my appreciation and gratitude for my body. So when your appearance gets you down, try your best to focus on the the bigger picture

10.01.2022 What would you do if you knew you could not fail? A question that often stops me in my tracks... I’m a deep thinker, a dreamer and an optimist, yet I’m still full of self doubt. This question reminds me of who I am and what I’m really capable of. What does this question trigger for you?

10.01.2022 No shame in my game (my game is indulgently long coast walks) @ Trigg Beach

10.01.2022 Do you take the pill? Birth control pills can (and usually do) deplete your vitamins. Unfortunately the vitamins that can take a hit are ones such as B6, B9, B12, magnesium, vitamin D and zinc. Each of these are included in the list of essential vitamins and minerals we need to be at the top of our game. You might only be subtly effected by these deficiencies but if you suffer with anxiety, depression, brain fog, trouble sleeping or a poor immune system, I would definitely be looking into supplementing! Theres really no need to be a cranky bitch xxxx

09.01.2022 Well my abs have temporarily disappeared but at least we had a successful hens party Cant wait to watch you get married gorgeous girl @kendylross

09.01.2022 Shout out to this cheeky little champion! She did her first solo pull up tonight!

09.01.2022 Happy girl by the ocean

08.01.2022 My last day of work for the year!! Thank you to my wonderful clients who make it all worth it This year has been a big one!!

07.01.2022 I have been a size 8 blonde with DD cup boobs and a 6 pack to match. I have also been a size 12 brunette with cellulite and a flabby tum. I can assure you that I hated myself just as much through each stage. I have learnt that self love isnt physical and mental health doesnt discriminate based on your size. Stop telling yourself "Ill love myself when.." and start focusing on the love right now! You dont have to be perfect to be worthy

07.01.2022 Suzie Sue back out being cheeky in the gym

07.01.2022 First workout doneeeeee and I’ve already violated the bathroom mirror lol I’m so excited to see my clients tonight yay!!!! I’m ready for youuuu!!!!!

07.01.2022 Time to start meal prepping again my friends!! Check out my story tomorrow if you struggle with food ideas... Ill be handing out advice like nobodys business

07.01.2022 Merry Christmas from the @mobius.health.performance fam

07.01.2022 TRX Inverted Row A fabulous addition to any workout if you ask me! Make sure you keep your core snatched and your booty tight for best results

07.01.2022 Y’all already know but I’m announcing it anyway!!! Your girl is coaching out of the new @revofitness Innaloo facility!!! This gym is crazy huge and full of the best equipment With 10 racks, an abundance of functional space and impeccable lighting I’m so excited to join this incredible team and I’m more excited to be bringing you along with me

06.01.2022 Ive been drinking my water big time @ Perth, Western Australia

05.01.2022 Definitely the cutest uniform to date @revofitness

04.01.2022 Happy Sunday team! I hope you all did well with the black Friday sales over the weekend (I know I did ). Make sure you check out @rapidwear if you havent already! Im obsessed with just about everything on sale

04.01.2022 Happy Holidays Everyone! Time to get that parasympathetic nervous system cranking

04.01.2022 What should you look for when youre checking out your squat? Well theres lots of things really but the most important in my opinion is to check that your barbell is following a straight line up and down. If it is then its a good sign that your body is moving well and if its not then you can start to look at whats restricting your movement

04.01.2022 Health hack: you should be taking a good quality magnesium supplement. Its almost impossible to get enough magnesium through a healthy diet in Australia due to the soil conditions. Taking a good mag sup will improve your insulin sensitivity, reduce your stress and help you sleep.

03.01.2022 As aweful as the current situation is, I think it has really put a lot of things in perspective for a lot of us. Exercise is such a privilege and Im so grateful to be able bodied.

03.01.2022 Can you guess where I am? I have some really really exciting news to share with you guys very soon!!! #fit #fitness #gym #activewear #fitnessmotivation #coach #pt #trainer #selfie #announcement

01.01.2022 Hot tip: if youre hungry for more that 30-45 minutes before your meal then youre probably not eating enough