Classical Pilates Method in Sunshine, Victoria | Pilates studio

Classical Pilates Method

Locality: Sunshine, Victoria

Phone: +61 422 948 272

Address: 78 Hampshire Rd 3020 Sunshine, VIC, Australia

Website: http://www.classicalpilatesmethod.com.au/

Likes: 184

Add/Update information

Reviews

Tags

• Sport & recreation
• Pilates studio

21.01.2022 B A C K H E A L T H Do you find it challenging to pick up your child? Do you find it challenging to bend down and tie your shoelaces?... Do you find it challenging to do the exercises your chiro or physio gave because there is no one to watch your form? What are you doing to have a healthy back? #startpilatesnow #classicalpilatesmethod #pilatesstudio #healthyback #motivation #brimbank

14.01.2022 We're so excited to announce that on the 15th of February we will be opening up in our brand new pilates studio! We've relocated to 78 Hampshire Road, Sunshine! More exciting info to follow. ... **See you soon!** #WestIsTheBest

14.01.2022 H U G This was Jean's first time performing the 'Hug', which is the first exercise of the short box series on the #gratz reformer. It was challenging as Jean had to use her core (powerhouse) to maintain her c-curve as she rolled back and reached through her heels at the same time. This exercise is part of the basic reformer repertoire in the classical Pilates method. That's right! The 'Hug' is part of the basic repertoire. Can you imagine what other challenging exercises are ...there in the intermediate and advanced repertoire? The classical Pilates method is layered and structured as a system that requires progressive learning and mastery. Just when you thought you mastered an exercise, your #classicalpilates instructor will add another one to challenge you once they can see you're engaging your #powerhouse consistently and practicing the 6 Pilates principles in your session. If you're keen to challenge your mind and body, book a session with Cathryn. 6 Pilates principles #concentration #control #centering #flow #precision #breathing

14.01.2022 D U E T Working out with your friend/family/partner definitely leads to extra #motivation and #support. Here is video clip of Patrick and his partner, Mee San, doing the 'Frog', an exercise that challenges the core to stabilise the pelvis while moving the legs. Duet sessions are similar to private lessons with individual attention and instruction. If you and your #bestie /family/partner would like to learn more about our #pilatesduet, reach out to the studio. Build a stronger friendship/relationship along with a stronger body!

06.01.2022 F O O T & A N K L E M O B I L I T Y Do you suffer from flat feet, have foot and heel issues or ankle pain/stability? Do you wear stiff shoes or high heels all day and may have tight calves and hamstrings? The 'Archilles Stretch' on the Electric chair is precise and targeted at correcting foot, knee and hip alignment. It creates strength and stretch to the Archilles tendon, ankles, calves and feet. This exercise also promotes foot and ankle mobility.