Clean Health Fitness Institute in Sydney, Australia | Fitness trainer

Clean Health Fitness Institute

Locality: Sydney, Australia

Phone: +61 2 9160 4552

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25.01.2022 When you feel happy, relaxed and confident - the neurotransmitter SEROTONIN, aka 'The Happy Hormone', is responsible! Having the perfect balance of serotonin is important for clients, as having either too low or too high levels can have detrimental effects. Low levels of serotonin are linked to: anxiety, depression, eating disorders, insomnia, Obsessive Compulsive Disorder & low self-esteem.... Whereas, excessive amounts of serotonin can cause: nervousness, shyness, hypersensitivity to criticism & a lack of motivation When it comes to effectively coaching a client, knowing your clients personality type will help you communicate with them more effectively & can help direct what type of training and nutrition plan will be best suited to them! TRAINING: Serotonin dominant clients tend to be fun, outgoing and tend to prefer playing sports or doing group classes. For these clients, you will need to make the workouts fun, flexible and exciting as they wont do well being confined to a set program NUTRITION: You can also manipulate & optimize a client's serotonin levels through their nutrition, which can help with managing stress & promoting better sleep through carb intake! Learn more about serotonin in our latest article, 'The Happy Hormone & Its Effect On Your Client'. Read it here: https://chfi.click/KALhrN See more

24.01.2022 Do you want to come and work with the worlds fastest growing fitness education company with the flexibility to work both full time and from home? Due to continued global expansion and a relentless commitment to its people & culture strategy, the Clean Health Fitness Institute are proud to now be looking for a superstar People & Performance Manager for the brand! This is an exciting new Full Time, 100% remote-working role where the successful applicant will lead the ongoing d...evelopment and performance of our 25+ employees who work across global regions. Reporting to the company CEO, you will provide strategic, contemporary and flexible human resources leadership to assist our industry leading team towards delivering an even more incredible online fitness education learning experience to our global student audience! If you think you might be the perfect fit, please apply via SEEK: https://chfi.click/n8ISyk

21.01.2022 Weve been pioneering online learning in the fitness industry since 2018, so here are our top 5 tips for studying online for those wanting to up-skill their knowledge! 1 Have a dedicated study space Your dedicated study space should consist of several things that will set you up for a productive study session: a supportive backed chair, a table clear of distractions and enough natural light to keep you alert. ... 2 Time Block Time blocking is one of the most effective productivity strategies used to complete tasks effectively. Write down what coursework you want to complete each week and then schedule into your diary a specific time to work on them. 3 Ask for help Most online learning platforms have a way for you to contact your student mentor or teacher to clarify anything youre not sure of, so dont be afraid to ask questions. 4 Take breaks Having short breaks that are no longer than 15-20 minutes will give you enough time to feel re-energized without losing motivation to get back to the books. 5 Engage with the student community While you might not feel like talking to strangers, taking some time to interact with your student community will enable you to connect with other students on the same journey as you. You never know, you might even make some friends! To learn out more, check out our latest blog, Our Top Tips For Studying Online'. Read it here: https://chfi.click/EtgQOk See more

20.01.2022 Happy Thanksgiving coaches! Yep, it’s that time of year again When we all take a moment to reflect and count our blessings. On that note, we want to take a moment to thank all of you for your continued support, both of Clean Health Fitness Institute and the fitness industry as a whole. It means the world to us! ... But what are you thankful for? It’s something that most of us don’t spend enough time thinking about on a day-to-day basis, but it’s super important. Besides the fact that gratitude just makes life more enjoyable, research has also shown that it helps you sleep better, and improves your physical and mental health. Considering how little effort it takes, it’s definitely worth the time, right? So, let us know in the comments - what are you thankful for? See more

20.01.2022 Dietary fiber is defined as the edible parts of plants or analogous carbohydrates that are resistant to digestion & absorption in the human small intestine with complete or partial fermentation in the large intestine. Although fiber does not meet the criteria of being NEEDED for life/growth, hence theoretically speaking, not considered an essential nutrient, fiber is undoubtedly an ESSENTIAL part of a healthy diet The adequate intake for dietary fiber is:... Adult men: 38g Adult women: 25g The benefits of fiber include: Helps maintain gut health Normalizes bowel movements Helps lower cholesterol levels Helps control blood sugar levels Promotes Longevity Improves weight management Is it fiber essential for life? Probably not... But, is it essential for a healthy diet for proper functioning of the gut? ABSOLUTELY! Learn more about fiber, including how to increase intake, in our latest article, 'Is Your Client Consuming Enough Fiber?', written by Clean Health Accredited Clinical Dietitian, Astrid Naranjo! Read it here: https://chfi.click/NOiIcR See more

18.01.2022 Strength is defined as the ability to exert force against resistance. A good strength base can help increase hypertrophy, power, strength endurance & prevent injury When training for strength there are 3 primary methods that we can utilize: 1 The Maximal Effort Method... - Heavy loads, typically between 85-100% of 1RM for 1-5 repetitions - Trains the nervous system to become more efficient - Preferred method for someone looking to get stronger without gaining a lot of body weight 2 The Dynamic Method - Submaximal loads, typically 40-60% of 1RM for 1-5 repetitions - Very good for increasing the rate of force development/power - Typically used by power athletes closer to a competition when they need to teach their nervous system & muscles to express their strength as rapidly as possible 3 The Repetition Method - Moderate loads, typically between 60-80% of 1RM, for 8-15 repetitions - Incomplete rest periods are used to increase muscle fatigue - Helps improve strength endurance & is generally most effective for increasing muscle size or hypertrophy - Also used to prepare the muscles and connective tissue to withstand the higher forces encountered from the maximal effort method & the dynamic method Learn more in our article, 'The Science of Strength Development', written by Clean Health Research & Development Specialist, Stefan Ianev Read it here: https://chfi.click/TZhrYt See more

16.01.2022 WHAT IS A SUPERFOOD? Although, there is no official scientifically-based or regulated definition of a superfood, generally, a superfood offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value. While the use of the term superfood isnt new, it has gained popularity in mainstream language and has been encouraged by the rising interest in health & nutriti...on Obviously, there are some foods more nutritious than others. Some foods contain more antioxidants, compounds and/or micronutrients than others. Some examples of important bioactive components of these highly nutritious foods include: Polyunsaturated fatty acids (-3, -6) Vitamins Minerals Probiotic micro-organisms Antioxidants Essential amino acids Polysaccharides Various enzymes Although these foods can be quite nutritious, they can be also expensive or very exquisite. For some, even the title alone may cause them to think that these should be the only foods they should be consuming, leading them to focus on very few specific foods, blinding them to other equally nutritious options that arent as hyped. Learn more about superfoods in our latest article, 'Are Superfoods Really "Super"?', written by Clean Health Accredited Clinical Dietitian, Astrid Naranjo! Read it here: https://chfi.click/PFMGui See more

16.01.2022 Losing fat is usually not a linear process! Your client may lose weight and other times, may gain weight This is NOT a cause for concern! It is NORMAL for body weight to fluctuate. For example, your client may be carrying more food in their digestive system or holding onto more water than usual. Women around their menstrual cycle will find they hold on to more water weight & may notice the number on the scale fluctuate. ... When it comes to fat loss, as long as the general trend is going DOWNWARDS, no matter how much it fluctuates, your client will still succeed in losing weight over the long term. The biggest pitfall you want your client to avoid and may encounter is STALLED WEIGHT LOSS Fat loss is not linear and to get results for fat loss, no system can be used forever. As a coach, its your job to know when to put these tools into play and not fall into panic if things go less than unplanned! Learn more in our latest article, 'Fat Loss Is Not Linear'. Read it here: https://chfi.click/qPMqja See more

16.01.2022 One of the very first things we try to impart on all our students who have enrolled into our Master Coach Program, is the importance of becoming a good coach instead of simply being just a stereotypical personal trainer. A GOOD COACH guides their client to take the necessary action steps & overcome obstacles to reach their goals If you want to make it in the fitness industry today, you are going to need to evolve from the stereotypical mould of being a personal train...er. Our industry is extremely competitive so you need to have a point of difference and offer a complete service. In analyzing & working with some of the best coaches around the world in the fitness industry and within the realm of personal development, here are our top 3 traits that are imperative for becoming an industry leading personal trainer: 1 Desire to help others 2 Empathy & adaptablity 3 Learn more to earn more Learn more about these traits in our latest article, 'Top 3 Keys to Success for Aspiring Personal Trainers', written by the Founder of Clean Health Fitness Institute, Daine Mcdonald. Read it here: https://chfi.click/jtx89A See more

15.01.2022 One of the ways you can ensure YOUR coaching business stands out from the rest is by making sure you are providing your clients with the best possible VALUE. But what is value when it comes to coaching? For each client, the answer will differ, so its important to identify at the beginning of any clients journey what their No. 1 problem is and how you can help them solve this. Ultimately, this will be your value.... If you can identify their biggest problem from the start, something they may be struggling with and offer them a solution & then delivering on this, then you are on your way to creating a raving fan! Providing true value to your clients is SO important because if you create a raving fan, they will be more likely to spread the world and refer you on to someone they know. The idea of building a referral based business as a coach is that you eventually wont have to search for clients and they will come to you. Building a good referral base and increasing the number of public testimonials you have will not only build your credibility as a coach but boost your profile in the industry and set you apart from your competition! Learn more in our latest article, 'How To Provide Your Clients With Value'. Read it here: https://chfi.click/CvcXzg Want to specialize in training, programming, nutrition & business to help others achieve their health and fitness goals whilst growing your own brand? Enrol into the Master Coach Program! Click the link below for more information & to speak to our careers advisor! https://chfi.click/2stBAB See more

15.01.2022 You may have heard the common suggestion, getting the bulk of our protein from whole, real food sources. Nonetheless, for some, protein supplements can be helpful as part of their overall diet or dietary strategies! How much protein your client needs typically depends on their training routine, age and overall health status. Hence, the decision to use a protein supplement could be based on several issues relevant to the individual, including their: Training load Goal...s Daily energy requirements Typical diet Appetite post-exercise Budget available General dietary intake When comparing different proteins to find what is best for your client, there are several qualities that need to be considered, including amino acid profile, leucine content & digestion rates. Each of these properties will affect the functionality of the proteins and the overall benefit or effect they have. Learn more about this topic, including different sources of protein, in our latest article, 'Does Your Client Need a Protein Supplement?' written by Clean Health Accredited Clinical Nutritionist, Astrid Naranjo! Read it here: https://chfi.click/a8S1oU See more

15.01.2022 As you gain experience working as a personal trainer, you might find yourself drawn towards working with people who have a specific goal. This is called a 'niche market', and learning how to tap into this can allow your coaching business to grow and profit beyond that of an average personal trainer! 'NICHE MARKET': A small & specialized market for your coaching product or service. Examples: A Strength and Conditioning coach for professional rugby league players or a f...emale physique coach who specializes in natural bodybuilding. BENEFITS OF HAVING A NICHE: If you can assert your authority in that specific area, you will stand out from other coaches! Additionally, clients within a niche market are often willing to pay a premium for your services. MARKETING TO YOUR NICHE: When it comes to creating content, think about how you can provide potential clients with value. BECOMING AN AUTHORITY: Testimonials from your current clients can build credibility within your chosen niche. Another way to assert your authority within a niche market is to be featured in the media, either as an expert in that field or showcasing an impressive client transformation. Learn more about niche markets in our latest article, Understanding Your Niche As A Coach. Read it here: https://chfi.click/Z6Ti6F See more

14.01.2022 We need to keep in mind a few key factors when choosing exercises for our Gen Pop Clients. These clients are often coming to us because they are absolute newbies- with this in mind, we want to provide them with a useful base for future training PRIORITIZE RESISTANCE TRAINING In order to train clients to move effectively under load, we prioritize resistance training and choose movements that can be progressed into more complex & advanced movements in the future. ... 'BANG FOR YOUR BUCK' EXERCISES We want to maximize the amount of training stimulus in the least amount of time whilst keeping the client interested & fully enjoying the session in the safest manner possible. FREE WEIGHTS Choose FREE WEIGHT exercises that have the most carryover into other movements. This does not mean we neglect machines, but use them when we want to do some isolation or accessory work. KEEP IT SIMPLE We must also remember that Gen Pop Clients are not athletes so sticking to SIMPLE foundational exercises is going to be essential Now this doesnt mean 'easy'! Understanding how to select exercises that suit your clients goals abilities, desires and most importantly, goals is critical to getting this right! Learn more about exercise selection for gen pop clients in our latest article, 'Are You Programming the Most Effective Exercises for Your Gen Pop Clients?'. Read it here: https://chfi.click/6kueKP Want to learn how to structure fat loss & body recomposition transformation programs? Enrol into the Ultimate Program Design Bundle (includes the Fundamentals of Program Design & Advanced Program Design online courses). Enrol here: https://chfi.click/uug9Jg

14.01.2022 The way that education is delivered has never been more accessible than it is in 2020. In a digital age where people carry their smartphones everywhere and Wifi hotspots are a common amenity in shopping centers and cafes, the opportunity and desire for students to study on the go is greater than ever. With the online education industry in Australia having grown by 8.5% in the past 5 years, its important for education providers to be constantly looking for ways to im...prove the learning experience of their students. There are so many positive reasons for students to choose online learning, including the flexibility to study around work, family and social commitments. Online learning saves time and money too, with no travel needed to and from classrooms and online courses often costing less than traditional face to face educators. Online educators also provide their own forms of student support, often via their digital learning platform, where students can ask questions and receive timely responses, mimicking the support and interaction of an in person classroom. Living in a digital world, the desire for consumers to study online while still receiving the same supportive student experience as they traditionally would in a classroom is only going to keep growing. At Clean Health Fitness Institute, weve been pioneering online learning in the fitness industry since 2018 and are excited to keep providing a student focused online learning experience. Read more in our latest article, 'The Power of Online Learning'. Click the link in our bio to read it now! Read it here: https://chfi.click/g9VX1z See more

14.01.2022 Recovery is just as important as your client's training and nutrition! So, how do you know if you they are actually recovering or not? These are some tell tale signs that they arent recovering optimally: 1 They're sore all the time... 2 Their progress has stopped 3 They feel slow and sluggish 4 They're restless during the night 5 They're getting sick more often This is why getting biofeedback from your client is so important! Encourage your client to take the time to focus on their recovery and their body will thank them later. Tag someone below that needs to read this! See more

13.01.2022 As an online coach, some days it might feel that you just dont have enough hours in the day This is why it's important that you PLAN your week, structuring each day to ensure you are maximising both your time AND the results you will be getting with your clients. A great way to do this is through the use of systems. Systems can help to ensure you are working efficiently, by helping you to manage how a number of tasks are completed each day. These might include how y...our client sessions are scheduled, how check-ins are completed, how communication with a client is conducted, and how you complete your client's programming. Use an app such as Trainerize for your client programming. On top of creating and storing training programs for your clients - this can provide you with an all-in-one program for storing client information. Clients can submit progress photos, their initial consult form, log their weight and measurements, link the app to MyFitnessPal to track their calories, record the weights lifted each session, and the progress being made following their training plan. Having one location means time saved when it comes to check-ins! Having systems in place will allow you to structure your week efficiently, maximising both your time AND the results you will get with your clients. With your new-found free time you can then continue to grow your business and build your brand. Learn more in our latest article, 'Managing Your Time To Optimize Results'. Read it here: https://chfi.click/I40aC0 See more

13.01.2022 Are you a personal trainer, athletic trainer or strength coach who is struggling to maintain, grow or evolve your fitness business in these turbulent, post pandemic times? If you answered yes... We decided to step up and provide you with a FREE 60+ page information packed guide that we know, if you use the knowledge learned here will start to impact your clients results and that of your fitness career the very next day!... You will learn 15 cutting edge strategies from some of the worlds industry leaders in an all-star line-up which include: Dr. Layne Norton, PhD, founder of BioLayne.com Sebastian Oreb, founder of The Strength System Daine McDonald, founder of Clean Health Fitness Institute Stefan Ianev, Head of Research, Clean Health Fitness Institute Optimize your fitness business with evidence based, yet practical tools across the following categories: Lifestyle & Nutrition Program Design Career Considerations in 2020 and moving forward Business Success Tips So what are you waiting for? Take advantage of this amazing opportunity to learn from some of the industry’s best and download your FREE copy today via the link below! https://chfi.click/TOP15 See more

12.01.2022 When you first start out in the fitness industry it can be easy to make mistakes. Weve compiled a few common mistakes that personal trainers make, to help you avoid making them yourself! Common mistakes include: Not defining your market Not using systems... Over-using jargon Over-cueing your clients Using 'cookie-cutter' plans Not looking or acting professional By being aware of these mistakes you COULD make as a personal trainer, they are less likely to happen and you will be able to ensure you are providing the best possible service & experience to your clients! Learn more about how to avoid making these mistakes in our latest article, 'Common Mistakes Personal Trainers Make'. Read it here: https://chfi.click/WcA3KA See more

11.01.2022 FLASHBACK FRIDAY! 5 years ago, Clean Health Fitness Institute Founder & Managing Director @dainemcdonald and our industry partner @australianstrengthcoach Sebastian Oreb headed down to Melbourne for the Australian Fitness Expo! The pair held a lecture in the arena focused on their top two mass building exercises in between the heats of our strength sports challenge. Were honoured to have worked with Bas over the years and formed an incredible relationship, both pr...ofessionally and personally. Weve come a long way since 2015, having launched more than 8 personal training online specialty certifications, including the Strength System International Certification! To date, weve educated more than 20,000 coaches across the globe and this number continues to grow! Repost: 12th of April, 2015 "@cleanhealthpt founder @dainemcdonald and @australianstrengthcoach chatting with the crows yesterday during the heats of the @strengthsportschallenge at @ausfitnessexpo in Melbourne. Sebastian and Daine will be lecturing in the arena from 12:30-1:15pm today on their top two mass building exercises before the final of the @strengthsportschallenge commence. If you are at the expo be sure to come on down to the arena for what will be an entertaining few hours!" See more

10.01.2022 When a new client comes to you for the first time, it is ESSENTIAL to run through a pre-screening assessment Why? By doing so, you are going to be able to develop a training program that is tailored to accommodate the clients body type, health status as well as their fitness goals. This is not only a win for you as the coach by ensuring the program covers all the clients needs, but for the client this ensures that they will build their fitness levels at a safe, healthy... pace whilst MINIMIZING RISK of injury and MAXIMIZING RESULTS! We pre-screen clients to: Assess their readiness for exercise Identify high risk clients who require medical clearance before they start training Educate the client about any health risks associated with lifestyle behaviours Establish benchmarks Reveal likes, dislikes, attitudes etc. Protect your own liability as a coach from litigation Maximize the benefits for the client It is important to refer a client who has any existing conditions which you are unfamiliar or not confident with onto a professional! Learn more about conducting pre-screenings & client assessments in our latest article, 'Why You Shouldn't Skip Pre-Screenings & Client Assessments'. Read it here: https://chfi.click/CMjeuE Want to learn a step-by-step system from the initial consultation all the way through to designing training programs for clients that you can apply again & again? Enrol into the Performance PT Coach Certification Level 1 online course! Limited spots available in pre-sale, register now to receive the lowest price ever Enrol here: https://chfi.click/V8dfp5 See more

10.01.2022 AN IMPORTANT MESSAGE FROM THE CLEAN HEALTH FAMILY! Today is RUOK? Day, a day which many team members at Clean Health hold close to their hearts. As such, we want to use our platform to encourage our friends and followers to use this day as a reminder to check in with those around you, even if they dont seem like theyre struggling. Since the beginning of the global pandemic at the start of 2020, more than 1 million Australians have lost their jobs and 81% of the global workf...orce have had their workplaces shut partly or fully, placing immense financial stress on individuals and families around the world. Additionally, lockdown laws and social isolation measures have made it increasingly hard for people to have a connection with their friends, family and local community. Celebrations have been cancelled, holidays postponed and families have been kept apart. As such, the number of people struggling with the negative impacts on their mental health is at an all time critical level. Fortunately, there are resources and help available to support you, or someone you might know, through these unprecedented times. While RUOK? Day is just one day of the year, it should serve as a reminder to check in on your loved ones all year round. Visit RUOK.org.au to learn more. If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000.

10.01.2022 Originally delivered via international sell-out seminars in 10 countries, the Performance PT Coach Certification has been successfully taught to thousands of students worldwide since 2014, blending the latest in training science with our trialed and tested practical program design system. A decade in the making, this course has been taken from classroom to laptop to bring you Clean Healths revolutionary program design methods so you can produce maximum results! ... Watch the video for more information about the Performance PT Coach Certification Level 1 online course from Clean Health Research & Development Specialist, Stefan Ianev! If you are a personal trainer or fitness coach looking to create training programs for clients whose goals range from fat loss and hypertrophy to general wellbeing, then this course is for you! Limited spots available in pre-sale, register now to receive the lowest price everClick the link below to receive your VIP all-access pass & SAVE $100 USD! https://chfi.click/V8dfp5 See more

08.01.2022 It can be easy to go off track. One day you, you might realise that you are just going through the motions and aren't making progress. If this is you, it sounds like its time to invest in a coach! Here are some ways an online coach can help YOU Specificity: You want to work with a specific type of coach... Guidance: You need help to get started Accountability: You need accountability to keep you motivated and on track More Communication & Cost Effective: You get more time to ask questions and you can communicate online! Convenience: You can work around your schedule to pick your training & check-in times. Not to mention, you can do the check-in online! Learn more about the benefits of online coaching in our latest article, 'How An Online Coach Can Help You!". Read it here: https://chfi.click/gE5KOh See more

08.01.2022 FACT OR MYTH?: Fast digesting carbohydrates should be consumed post-workout Watch the video to find out from Dr Layne Norton himself! Want to learn more about post-workout nutrition? Enrol into thew Ultimate Physique Science Bundle (includes the Science of Nutrition & Training the Physique Athlete online courses!).... Click the link below to enrol now! https://chfi.click/9tp2Qr See more

08.01.2022 Did you know there are different TYPES of motivation & depending on the TYPE of motivation that drives your client, it can affect how satisfying they find reaching their goal to be? These different types of motivation are ultimately the WHY behind what we choose to focus our efforts on. Lets have a look at the 2 MAIN types of motivation that will drive your client to reach their goals 1 INTRINSIC MOTIVATION:... - Motivation that comes from within - When a client is intrinsically motivated to complete a task, they do it because they find what they're doing to be enjoyable, rewarding, satisfying or fun 2 EXTRINSIC MOTIVATION: - Driven by external rewards - They are likely to be participating to please someone, to get praise, or to be rewarded Learn more in our latest article, 'What Motivates Your Client?: Intrinsic Vs Extrinsic Motivation'. Read it here: https://chfi.click/0ZFcgE Want to become an industry leading coach and specialize in training, programming, nutrition & business to help others achieve their health and fitness goals whilst growing your own brand? Enrol into the Master Coach Program! Click the link below for more information. https://chfi.click/2stBAB See more

08.01.2022 Get ready to kickstart your career in fitness, because our industry leading Master Coach Program has had an indefinite 50% PRICE DROP meaning you can become a qualified personal trainer for ONLY $75 PER WEEK! Say goodbye to hustling in that 9-to-5 job you dont enjoy and start creating a flexible career on your own terms with our LOWEST PRICE EVER! Now with the option to enrol online, in just a few easy steps you will have access to your course content and be on you...r way to receiving your SIS30315 Certificate III in Fitness and SIS40215 Certificate IV in Fitness! Delivered 100% online*, you can study anytime, anywhere and on any device to complete your studies at a pace that suits you. You will also receive 3 additional Clean Health specialty certifications to further your knowledge, including an elective stream where you can choose to upskill in either program design or business. Having educated over 20,000 students across the globe since 2008 and facilitating more than 250,000 personal training sessions, we know what it takes to succeed in the industry which is why this is a personal training qualification like no other! If youve thought about becoming a personal trainer in the past, now is your chance to make the most of the rest of 2020 by enrolling in our Master Coach Program! Click here to learn more: https://chfi.click/2stBAB *All educational content is delivered online, with the submission of practical tasks required to successfully complete your qualifications. See more

08.01.2022 The Conjugate Sequence system or model is the most advanced form of periodization and is often misunderstood by most coaches & lifters. So, what is it? This type of periodization was originally based on the premise that an elite athlete is unable to optimally adapt to a large number of stimuli simultaneously, but at the same time, detraining of those motor qualities that are not being trained will occur. ... To get around this, an elite athlete needs concentrated loading of 1 particular quality at a time, while all other qualities are maintained with a minimal volume of training. With this approach, an athlete can optimally adapt to a single stimulus, while maintaining the other qualities and avoiding stagnation, overtraining, & fatigue After a period of time, the emphasis is switched to another quality while putting the quality that was just developed at maintenance! Learn more in our latest article, 'Conjugate Periodization for Athletic Performance', written by Clean Health Research & Development Specialist Stefan Ianev! Read it here: https://chfi.click/1Jhgh0 See more

07.01.2022 Corrective exercises are used in training programs to help clients move & feel better- whether its while working out or going about their daily lives. They are implemented in programs to achieve STRUCTURAL BALANCE for each body part which is an important consideration when putting together a clients program. STRUCTURAL BALANCE IS: Strength and muscle mass that is evenly distributed from front to back, top to bottom, left to right, push to pull, and internal to extern...al rotation. This means that the entire body is BALANCED By training in a way that balances the load, forces & muscle mass around each joint and body segment, we will dramatically improve our client's strength output, build a balanced and aesthetically pleasing physique, move better & drastically reduce the risk of injury. WHEN TO IMPLEMENT THEM: Use where relevant for identified WEAK BODY PARTS. You should plan your client's training so that you structure both weak point & strong point exercises into their program, in order to train current imbalances, prevent future imbalances & build the strongest physique possible. Corrective exercises are often overlooked when putting together a program but shouldnt be ignored as they are a key component in keeping your client strong, balanced & moving well! Learn more about corrective exercises in our latest article, 'Understanding Corrective Exercises'. Read it here: https://chfi.click/NJYnB2 See more

05.01.2022 Transformation photos are one of the best marketing tools you can use as an online coach. Why? Because results sell! This is your opportunity to showcase the work your client has put in AND the results you have been able to help your client to achieve! So dont let this opportunity pass you by. ... INITIAL PHOTO: The MOST important photo of all. This is where their journey is just beginning - you clients BEFORE' shot. Although your client may not be 100% happy with how they feel or look at this stage, being able to look back and see their progress, and the physical changes they have made, is such an important part of this journey. FREQUENCY: We recommend your client takes their progress photos at LEAST fortnightly, if not weekly, while working with you - right up until their very last AFTER photo, when theyve made it to their goal! And then - the transformation can be revealed! Not only will you be getting amazing transformations with your clients, but by following our guidelines, youll have a set of amazing progress photos too- the perfect marketing tool to help grow your coaching business! Learn more about taking transformation photos in our latest article, 'Transformations That Sell!'. Click the link in our bio to read it now! Read it here: https://chfi.click/uug9Jg See more

04.01.2022 Clean Health, stripped back, real and raw on R U OK? Day. A CONVERSATION COULD CHANGE A LIFE ... And it all starts with asking, R U OK?" ... At Clean Health, we believe that looking after your mental health and general wellbeing is just as important as keeping physically active. Watch our video to hear a special R U OK Day message from the Clean Heath team. You dont have to be an expert to reach out to your friends, loved ones and colleagues to ask if they are doing OK. But the conversation shouldnt stop there, even if they say theyre doing just fine. Use these four steps and have a conversation that could change a life: 1 Ask R U OK? 2 Listen 3 Encourage action 4 Check in Remember, some people might not be aware that they are struggling, or feel like their problems arent big enough so make sure to listen and encourage them to seek help if needed. Visit RUOK.org.au to learn more. If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000. See more

03.01.2022 Not all stress is bad and we NEED some stress or arousal to perform When faced with a challenge or stressful situation, the body releases stress chemicals such as dopamine, noradrenaline, and adrenaline. These chemicals have the following effects:... Increase attention & alertness Raise blood pressure & heart rate Increase muscle force production If an individual has TOO MUCH stress or arousal, this can increase tension & anxiety and lead to worse performance. This is why some athletes choke under pressure and some people choke when sitting an exam. THE 'GOLDILOCKS PRINCIPLE': These chemicals operate on a bell or inverted U curve. A client needs just the right amount of these chemicals. Too much or too little will impair performance and cognitive function. One of the reasons we all have different tolerance to stress in the gym is because we all sit at different points on the bell curve at baseline. That means some people are naturally more laid back & sit at the lower end of the bell curve, while others are naturally more wound up & sit at the higher end of the bell curve. This is important to know because if a client is already sitting at the higher end of the bell curve, and you try to push them too much in the gym you can tip them over, and their performance will suffer Comment, like & share to let us know if you found this helpful! Want to learn the science behind different neurotransmitters & how they influence human behaviour, allowing you to cue and coach your clients to maximize their results and become a better overall coach? Enrol into the Ultimate Program Design Bundle (includes the Fundamentals of Program Design & Advanced Program Design online courses!). Enrol here: https://chfi.click/uug9Jg See more

03.01.2022 The undulating model aims to overcome some of the limitations associated with traditional linear periodization. The main limitations with linear periodization include: A large percentage of the time is spent working with loads that are not optimal for increasing maximal strength Some of the structural adaptations which are developed in the early phases are lost in the later phases... Undulating periodization tries to overcome this by alternating short accumulation phases with short intensification phases! Below are some example of accumulation and intensification phases for athletes with different goals: MAXIMAL STRENGTH Accumulation: Hypertrophy (6-12 reps) Intensification: Strength (1-6 reps) HYPERTROPHY Accumulation: Hypertrophy (8-12 reps) Intensification: Functional Hypertrophy (5-8 reps) RELATIVE STRENGTH Accumulation: Functional Hypertrophy (4-6 reps) Intensification: Strength (1-3 reps) POWER Accumulation: Strength (1-6 reps) Intensification: Power (3-6 reps @ 30-60% of 1RM) ENDURANCE Accumulation: Strength Endurance (10-25 reps) Intensification: Strength (1-6 reps) Learn more in our latest article, 'Undulating Periodization for Strength & Performance', written by Clean Health Research & Development Specialist, Stefan Ianev! Read it here: https://chfi.click/VaR0L9 See more

01.01.2022 FLASHBACK FRIDAY! In June of 2015, Clean Health Founder @dainemcdonald and Clean Health Research & Development Specialist @stefanianev traveled to Hong Kong as part of a series of international education seminars across Australia, the United Kingdom, Canada, USA, Hong Kong, New Zealand, Germany and Sweden There were 30 students in attendance on the day for the Performance Nutrition Coach Level 1, traveling from around Hong Kong and as far away as Abu Dhabi to lear...n all about evidence based nutrition systems. After their stop in Hong Kong, the team headed to the UK and Germany to teach the same course. Through our international seminars and education centre in Sydney, weve been fortunate to educate over 20,000 students and facilitate more than 250,000 personal training sessions. Since 2015, weve pioneered the way fitness education is delivered through our interactive digital learning format and have launched multiple online certifications including the Performance Nutrition Coach Certification, the Fundamentals of Program Design and Training the Physique Athlete. Our shift from classroom to laptop will allow us to continue our brand mission of creating industry leading personal trainers and raising the standards of fitness industry education through innovation and change See more

01.01.2022 HAPPY FATHERS DAY! To all the dads out there, today is YOUR day. Fathers, step-fathers, those who have stepped up and all the dads in between, thank you you for all that you do! To celebrate, we are shining the spotlight on two of our incredible Clean Health Dads who, outside of work, are devoted fathers!... Clean Health Founder & Managing Director Daine McDonald is a dedicated father of 6, while our awesome Sales & Retention Manager Naum Markov became a dad for the first time 9 months ago. We spent a few minutes with each, to find out how they balance being a dad while staying active and healthy To check out our special Fathers Day features, including an extended interview with @dainemcdonald, click the links below! Clean Health Dads Spotlight: https://chfi.click/PPe5gH Exclusive interview with Daine McDonald: https://chfi.click/N5YIEd See more

01.01.2022 GRADUAL CALORIE REDUCTION TO BUST THROUGH PLATEAUS Short-term aggressive diets: The more aggressively you cut calories, the faster the onset of metabolic adaptations will be & the quicker your client will plateau. ... Metabolic rate, energy, sex hormones & hunger are primarily regulated by the hormone leptin. Leptin senses energy availability from your body fat stores and the food that you consume The leaner someone is & the more calories are reduced, the more leptin levels will tank This means they are likely to experience a greater REDUCTION in metabolic rate, low energy, extreme hunger, & lean muscle loss. Long term, this makes it extremely hard to stick to a diet, which is why extreme & aggressive transformations ultimately fail, even when people get results in the short term. They do not enforce sustainable long-term dietary habits and individuals often blow out afterwards. That is how the cycle of yo-yo dieting begins- people get stuck in this vicious cycle for years. Long-term gradual calorie reduction: When you start your client on a modest caloric deficit, the onset of metabolic adaptations is much less severe, it gives you some room to move when they plateau, and it allows you to establish long-term SUSTAINABLE eating habits. If your client can't see themselves following a particular diet for the rest of their life, then it is not sustainable! Want to learn more about the science and application of energy balance to maximize client health, fat loss and & hypertrophy results short and long term? Enrol into Dr Layne Norton's Ultimate Physique Science Bundle (includes the Science of Nutrition & Training The Physique Athlete online courses!) Enrol here: https://chfi.click/9tp2Qr See more

01.01.2022 The law of thermodynamics inside of science is real This means, body composition comes down to one big math equation for the most part! Being in a CALORIE DEFICIT is simply consuming less calories on a consistent basis than what your body is burning & this is how weight loss is achieved ... Just because the principle is easy to understand, putting it to action day in and day out can be extremely hard. A caloric deficit requires some hunger throughout the process. It’s inconvenient as you can’t just eat whatever you want each day and stay within your targets. So, here are 5 hacks that can make sticking to a caloric deficit easier and promote consistency: 1 Plan your meals around the times of day your most hungry or have cravings 2 Include high volume, low calorie foods EVERYDAY to avoid hunger and binges 3 Include protein in every meal to slow down digestion 4 Look at food as "worth it or not worth it," instead of "good vs bad" (what’s aligned with your goals?) 5 Include refeeds and/or diet breaks throughout the diet Do you have any other tips? Let us know in the comments below! See more