CLEAN ST. Transformations in Somerville, Victoria, Australia | Sports & fitness instruction

CLEAN ST. Transformations

Locality: Somerville, Victoria, Australia

Phone: +61 431 408 550

Address: 3/41 Simcock street 3912 Somerville, VIC, Australia

Website: http://WWW.CLEANST.COM.AU/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Lemon & Herb crumbed Salmon - Oh my gosh this was the yummiest and so quick & easy! I got the 4pk of salmon fillets from Coles that comes with the packet of crumb included, you just add a bit of olive oil to the crumb, put it on a tray & chuck it in the oven for 20min on 200 and boom - perfection! Add some veg or salad, I had the kale salad mix with some goats cheese

22.01.2022 THE EASIEST AND TASTIEST CHICKEN VEG SOUP Step 1: In a big pot add oil, garlic, onion, carrots, celery for a few mins until onion becomes translucent. Step 2: Add in ginger and turmeric and saute for 30seconds. Then add the broth, bite size diced up chicken thigh, rosemary, thyme, salt and pepper. Step 3: bring soup to a boil then stir in cous cous. Make sure all chicken and contents is covered my the broth/stock. Step 4: reduce heat and simmer on low for 20-25min until ch...icken is cooked and cous cous if full and fluffy. Then add frozen peas and wallah (I personally add in an extra carrot, an extra stick of celery, I use 2ltrs stock & 950g of chicken thigh to get 6 large serves) let me know if you try it & what you think See more

22.01.2022 CHEZ & EMM - 5 months between photo's and well.. I think it speaks for itself These two absolutely beautiful ladies are consistent, dedicated and always manage to have a smile on their faces! You're both amazing & make me forever proud... We're back in the gym in ONE WEEK for even more progress to come

20.01.2022 Private Personal Training - A great way to put a heavy focus solely on YOU, YOUR goals and continuously better YOUR technique. I have very limited room for PT and only a couple of times left for the week! I also have a SPECIAL running at the moment which is 1x 1:1 PT plus a group class of your choice for $55. Message me if you're interested

20.01.2022 It's about as close together as we can get love seeing all the happy faces now we're all back in the gym!

19.01.2022 Start where you are. Do what you can. Use what you have. Train online with a supportive female community that is nothing but safe and encouraging during these tough times! DM if you are interested xo

18.01.2022 Our new normal even when you do leave the house for outdoor PT dressing gowns are life!!

17.01.2022 Happy Monday Set aside 5-10mins today to think about or write down your intention/goal for this week, not the rest of the year- just this week! Setting an intention at the beginning of the week means you know exactly where you want your focus to be.. 'energy flows where intention goes' make it count

17.01.2022 Saturday morning Sweaty Circuits with Bri

16.01.2022 Break down the reps however you want eg. 2 rounds of 50, 4 rounds of 25 or be a real badass and just smash out all 100 at once

15.01.2022 NEVER UNDERESTIMATE YOURSELF & ALL YOU'RE TRULY CAPABLE OF ACHIEVING Less than a year between photos, 7 months in lockdown and online training, over 12kg & loads of cm's gone. Em you are nothing short of amazing. Cannot wait to see your next photos after our 4 week challenge so proud!

15.01.2022 I tell you what.... These outdoor PTs really are producing those feel good endorphins not just for the clients training but for ME too! It's amazing what conversation, fresh air, music and moving can do for us Limited sessions avail each week 1:1 & 2:1. If you're keen, shoot me a message & I'll see if we can sort you out and help you feel good

15.01.2022 Discipline OVER motivation! Learn to get comfortable being uncomfortable & always, always surround yourself with the support to keep you moving forward

14.01.2022 A time lapse of our 9.25am STRENGTH group session

11.01.2022 Sitting here after finishing up all our group classes this morning honestly feeling so happy and proud I could cry! Watching all of my girls turn up ONLINE from a less than ideal or motivating space in there living room or bedroom is one thing, but to watch them get in the zone, pay attention, follow the tempos & push through the challenging workouts is another feeling I can't quite describe.. As a Coach, opening a gym & creating a space for ALL women of any age, weight, fit...ness level to feel completely safe, supported, equal, challenged, accepted and happier is my "why" & all I have ever wanted and some days like today I can't help but recognise that is exactly what I've achieved I'm proud of myself for creating the community I have & I'm even more proud & grateful for all of you who continue to trust in me and allow me to be on this journey with you

10.01.2022 HAPPY BIRTHDAY COACH BRI Thank you for being such an amazing part of the team and an incredible support to all of our Clean Street girls we love you and your resting bitch face and look forward to seeing more video demos in your dressing gown, cos "iso" and well.. dressing gowns are life enjoy your special day xo

09.01.2022 Fav breaky at the moment Super tasty and satisfying! You could easily make these much lower in calories by using a leaner beef patty instead of these grassfed ones with a decent amount of fat & you could also take out the nuttelex. Remember good fats are important for us though so I'm happy to get it from organic grassfed beef The hardest part about making these is slicing the beef patty in half enjoy xo

08.01.2022 That brutal surprise finisher after a strong booty & abs session

08.01.2022 MEET BRI, ONE OF OUR GORGEOUS TRAINERS - Bri has been an amazing part of Clean Street as a client for over 2yrs and this year also became a valued STAFF member taking over some of our group sessions! All our members love Bri's beautiful nature, her passion for helping people and the variety she brings into our sessions -... If you're new to our community you'll see Bri for classes over Thursday, Friday & Saturday early mornings! See more

08.01.2022 COMMUNITY & SUPPORT - I honestly couldn't be more grateful for all the beautiful women that walk through our doors each day. Everyones story/journey is different but we all have that common goal which is simply just to FEEL better, stronger and to be supported along the way. I love that I get to be that support for so many of you & I look forward to watching you all progress from strength to strength. If you'd like to join our Women's only community we would love to have you, contact us via the website or shoot us a DM #CleanStreet #Community #StrongWomen

07.01.2022 T R A N S F O R M A T I O N Would you believe me if I told you the physical transformation wasn't even the best part in the 6 months between these photos? Kylie you are fucking unstoppable and an incredibly strong and beautiful woman! After many years of being in a dark place she now says confidently that she is in the best place she's ever been in mentally.. not to mention 16-17kgs down I love being your coach and I'm so happy for you!!

07.01.2022 There's something really special about an all women environment Our community and the relentless support and encouragement from one another blows my mind and truly makes me so incredibly proud. No matter where you are in your journey, you are always welcome, equal & encouraged to do and be your best

07.01.2022 CONSISTENCY.... Looks like this I took the far right photo this morning of Kylie during her 6am Zoom session online! Blown away at her effort day in day out.. week after week, month after month! Keep inspiring us @transforming_kylie

06.01.2022 BEYOND EXCITED TO REOPEN OUR DOORS MONDAY MORNING!! - The passion and excitement I feel inside of me is INSANE and both Bri & myself absolutely cannot wait to see all our beautiful members AND all of the gorgeous newbies starting next week 4 SLEEPS TO GO TEAM

06.01.2022 A nice little go-to full bod sweat sesh for you all 5 SLEEPS UNTIL WE'RE BACK WITH THE REAL DEAL

05.01.2022 Saturday Mornings done right

05.01.2022 Kylie & Sarah My Tuesday afternoon DUO that involves a solid session of both training and whinging

03.01.2022 Happy Thursday from all of us to you

03.01.2022 THE EASIEST & BEST SLOW COOKED CHICKEN CURRY - This seasoning is the KEY and is only from Woolies. For the original recipe just read what's in the orange box on the packet OR for what I used follow this 1.2kg chicken thigh - cut into bite size chunks. 1 brown onion - diced... 2 cups chunky chopped potatoes 1 red capsicum - diced Tin of 400g light coconut milk Cook on high for 3hrs.. After 3hrs I added 1 cup chopped mushrooms & switched in down to LOW for 2more hours then 15min before eating I added in about 1 cup of chopped up snow peas & a few handfuls of spinach could serve with rice if you want but on its own it also amazing! Enjoy & thank you Kylie for showing me this packet mix See more