Michael Crichton | Sport & fitness instruction

Michael Crichton

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• Sport & fitness instruction

25.01.2022 If you don’t know how to add deceleration into your lifting program, you need to learn If you want to be robust and strong, learning to put the brakes on in comprising positions with load is a great tool to add to your training Eccentric force absorption is a great transition before max loading and explosive power training phases. ... In the past most people use cleans or loaded jump squats, but as time has evolved we understand sport takes place on single limbs and therefore we need to challenge our limbs in split or unilateral positions the same as bilateral #teammfp #precision #power #performance #thisistraining

24.01.2022 Sunday recovery, featuring mountain = 1, @corza030 = KO #mountainbike #derby #tassie @karlbalemi @coachmitchcraze @jessebalemi7

23.01.2022 Awesome week with the squad, missing a couple of boys today! Looking forward to finishing off this mini training camp next week #teammfp #thisistraining #precision #power #performance #culture

22.01.2022 Check my story we are chatting about squats and deadlifts with regards to athletic performance training *Pic for attention only, I don’t know this man #squats #deadlifts #lifting

22.01.2022 Why I Train One of the big reasons I train is to experiment with new and weird training concepts. I cannot fathom why someone doesn’t nor would never employ them. The best research you can do is on your own training. It doesn’t matter if you make mistakes, even know making mistakes is the key to your future success. ... The best way to try new things for me is at the end of your movement prep before your main training starts, pick 1-2 things and discover the why or why not. Training is a way to develop your abilities as a coach, it is your science experiment in action. It’s cool to prescribe training methods, but if you’ve never done it, you won’t have any understanding of what the athletes are feeling. If you want to train athletes, train yourself like one #teammfp #thisistraining #coachmode #levelup

18.01.2022 Experimenting with speed split squats, we came up with these 2 variations, which one is your favourite? #precision #power #performance #pack #teammfp #thisistraining @coachmitchcraze

18.01.2022 Fun day out on the tracks #teammfp #mountainbike #thisistraining

17.01.2022 Good to have some of the big rugby boys in over the next 2 weeks, whilst they are on Christmas break #teammfp #precision #power #performance #rugby #rugbyleague

12.01.2022 What a way to finish 2020 #teamfp #precision #power #performance

03.01.2022 Freeze Frame Tried to save him but this was one of the many bloopers from filming on Friday @mitchgreaves8 #teammfp #slickmitchmode #precision #power #performance

03.01.2022 The most sort after internship is now open (might be biased here ) Either way now is the time to apply, we may take 1 extra applicant, but at this stage we are looking for 1 x male and 1 x female You will get a lot of hands on coaching experience and learn all we do here at MFP. There will most likely be paid work following this, if you show us you are good enough ... Thank you to everyone who has been harrassing us to get this going again, send in your applications Send through your resume and cover letter to the email address on the pic #precision #power #performance #pack #teammfp

02.01.2022 Just remember when you have athletes train in groups over the off-season, different players need different training sessions #thisistraining #teammfp #precision #power #performance

01.01.2022 Earned Not Given This wall will showcase the best athletes to ever train for extended periods of time at MFP This wall represents the sacrifice and hard work everyone of these athletes has put it to be the best they can be ... This wall is dedicated to inspire the next gen of athletes, who will make it up next? 2021 is all about leveling up, as we continue to push ourselves to deliver the best training services in the state Strive For Greatness #teammfp