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Complete Fitness

Phone: +61 497 641 568

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25.01.2022 Small Group Personal Training!! A great way to to get the most out of your training, being guided & motivated by a Personal Trainer with a smaller financial investment than one on one sessions. Don’t worry if you don’t have anyone to train with, a group will be put together for you.

22.01.2022 Friendly, professional service. And quick. Very happy with my website & logo.

22.01.2022 And that’s a wrap from us. Merry Christmas everyone! We will back in full swing Monday 4th January but will be around on Monday 28th with a few excited people & available for bookings for the New Year. Until then have a great time! Thank you everyone for all the support this year, especially those who jumped in the deep end with me for virtual sessions. ... And remember if you don’t get a bit of Christmas padding over the next week, you’re doing Christmas wrong

21.01.2022 Here are sisters chloe & Tayla & friend Hayley working hard with Selina today. Small group training with friends, family or even people you don’t know (yet) can be a great way to get the most out of your training in a fun, maybe even competitive way. Sessions are still 100% tailored to each individuals needs so even if you think you & a friend are at different fitness stages you can still both get maximum benefit out of your training time. Contact Selina for more info.

20.01.2022 Very happy with our website, logo & all tech support from Clicking Mouse Web Design.

19.01.2022 Jess Williams Tricia Charlesworth Due North Tanya Hann Caroline Guest

19.01.2022 Please donate as my sister tackles da7 7 on the fella with some messed up feet & shin splints

18.01.2022 1 more sleep to gym openings . What’s everyone most excited to play with??? Gotta be Hex bar deads for me. As demonstrated here by Allison a few months ago. Remember to ease back in safely & rebuild steadily!!!

17.01.2022 Last day of 2020 brace yourself for the ‘new year new you’ , juice cleanses, ‘magic’ fat loss pills & 7 minute home work outs! Well they can all take a running jump into something spiky as far as I’m concerned! So yeah we’ve all probably got a bit fatter over the last week. And I’ve had a bloody good time doing it . ... But before you get mugged off by some malnourished idiot promoting ‘fitness’, selling you some crazy restrictive diet or mental exercise regime that you hate. Ask yourself why you gained a couple of kilos. Was it because you didn’t drink your magic lemon water or do 100 burpees every day ? NOOOO!! It’s because you sat on your backside watching Home Alone & eating mince pies and/or sat on the beach knocking back beers (moved less, ate MORE.) So guess how simple it is to reverse That’s right, activity food (Negative energy balance/calorie deficit If you would like to know more specifics of your personal calorie requirements or help with a workout you actually enjoy send us a message and we can help. In the meantime do your mates a favour, like and share this post & all that jazz before some vulture gets to them with all their bullshit. Final word: You don’t need a new you, you’re doing ok as it is

17.01.2022 Few explicits in this video but have a watch! It’s not that complicated & James Smith is a lot better at speaking the harsh, but simple truth than me. Stop buying into lies on social media and magazines!

16.01.2022 ‘KEEP IT LOOSE’ stretch class today 5pm 8am. Live on zoom. Contact Selina for more info.

15.01.2022 Love this . Energy balance

14.01.2022 **EXPRESSION OF INTEREST** Selina has had her thinking cap on and is always thinking of ways we can help more more people, give people more variety in their workouts and help them stop awkwardly hovering around the weights only to wander back to the boring cardio equipment SO! INTRODUCING.... SMALL GROUP PERSONAL TRAINING (yeah alright so we couldn't come up with a better name)... What is Small Group Personal Training (SGPT)? The sessions will run very similar to a regular one on one PT session. A time will be set for the session, it will 100% tailored to you, your goals and current level. The main difference being Selina's time will be split between multiple participants. Why SGPT? SGPT offers you the chance to train along side a qualified fitness professional with the benefit of a smaller financial investment. No longer do beginners have to shy away from the weights room in fear of not knowing where to start. More experienced gym goers having doubts about form or stuck in the same old workout struggling to push through plateaus. Losing motivation. WHEN & WHERE? We are looking at starting at a one hour session per week, day and time will be decided according to interest. Once enrolled you will be added to a private Facebook group which will help all involved with motivation, accountability, tips and most importantly lots of laughs *All participants will be required to be a member of Anytime Fitness and will be eligible for reduced membership fees and zero joining fee!! An excellent place to work through the top notch programme you will receive. If you're thinking, what's the big deal about strength/resistance training anyway? Imagine any possible health, lifestyle or performance based improvement-there's your answer! For any more info or to express your burning desire to sign up for SGPT contact Selina via the Complete Fitness Facebook page, on 0497 641 568, or simply comment below.

13.01.2022 This morning was the last ‘enforced’ video session. What a way to wrap up, live from Tullah, Tasmania. PT with a view. We will be back at Anytime Fitness from tomorrow . It’s actually been a fun few months, & the online sessions will still be running with a number of clients choosing to continue to train from home or wherever they may be. There’s no escaping now. A huge thanks to those that have supported complete fitness through the gym closures & jumped in with me & given online PT a crack. Despite initial scepticism & tech fears (or was that just me) . Tricia Charlesworth Caroline Guest Erin Maloney, Breanna, Judy, Jeanmarie Els, Sue Jones, Ingrid Els, Mel, Laura, Jess, Jack, Allison Suitor, Christine. THANK YOU!

13.01.2022 HAPPY NEW YEAR EVERYONE!HAPPY NEW YEAR EVERYONE!

12.01.2022 Back today. Who’s in?

12.01.2022 Week off for Selina this week exploring Bruny Island for a few days. Apologies for any delays in responding too any messages, please be patient. We will be back with avengence next week, be warned .

10.01.2022 Long 16 weeks but good to be back! Clarence Zebras FC This is my biggest motivation to workout...even when I don’t always feel like it. What’s yours? Solstice.Digital & Photography

09.01.2022 Online group workouts continue today with a 30 minute stretch & mobility class at 5:30pm (8:30am UK). Train from the comfort of your home, or wherever you may be. Contact Selina for more info or just jump in & give it a go. FIRST SESSION FREE.

08.01.2022 She’s still got it. Having maintained strength through online personal training Jeanmarie was able to pretty much pick up where we left off a few months ago. With a very impressive pistol squat!!

08.01.2022 HIIT CLASS TODAY. Just $10 per class or all 3 weekly classes for $25! Visit https://completefitnesspt.wixsite.com/personaltrainer for more info on classes & other services.

08.01.2022 Online classes continue this week. Today is HIIT at 5:45pm 8:45am

07.01.2022 Spots available for this Friday 11:30-1. Send us a message to book in!Spots available for this Friday 11:30-1. Send us a message to book in!

05.01.2022 Caroline Guest progressing into single leg Romanian deadlifts. Using the foam roller aids with balance allowing you to focus on correct technique to get maximum hamstring activation. Look out for the next stage of progression Want to freshen up your training contact Selina today.

05.01.2022 Please help Mel Steventon from Due North (my sister) raises funds for this much needed charity. She is doing a mental fell run over approximately 10 days .

04.01.2022 The UK’s war on obesity plan looks about as effective as spitting on a house fire to put it out. Be nice one day for a fat loss campaign to include the term... calorie deficit rather than weight watchers. Who is paying for these Weight Watchers memberships too? Taxpayers? Banning advertising in a bid to reduce obesity is a bit pathetic Boris. Let’s look at smoking, you can’t legally even have cigarettes visible but it doesn’t stop people buying them. Smokers know they’re increasing their chance of cancer and preventable causes of death but they continue to smoke. Saving the NHS millions. This isn’t going to motivate your nation either I’m afraid. The elephant in the room is that the majority of the nation can not answer the question how do you lose fat? Wouldn’t it be good to have them know the answer to that rather than being fobbed off to weight watchers? Traffic light system is ridiculously moronic and will only increase disordered eating. We need to get the nation educated, not just moving more and expecting that to be enougg. You need to plug a leak before cleaning up the mess it makes or you go round in circles. You shouldn’t go to a GP for advice either. It shouldn’t be their job to do so. There are some GREAT GP’s out there. But they don’t get educated properly on fat loss, the ones doing stellar work are having to learn this out of their already busy hours (that’s fucked). With a nation told to stay home and join weight watchers, pubs open before gyms and no tangible advice from it’s leaders with regards to fat loss... Boris, I think you’re taking the piss mate. I have a free calorie calculator on my website, I have for years. Feel free to use it. The UK gov is great at a lot of things, especially butt fucking me on tax each year. BUT, when it comes to fat loss I don’t think we should be leaning on our government for sound advice. We’re gonna have to do this one together guys, educate ourselves and influence those around us. Boris (et al.) quite obviously are not coming to the rescue you. It’s on you I’m afraid. James Www.Jamessmithacademy.Com See more

04.01.2022 Good for these fellas & love them all! But I’m guessing they did this stuff because they enjoy it & oh yeah, they’re catrillionaires that are probably paying someone to get the kids ups, make breakfasts, lunches, tea, do the washing bla bla bla. Don’t judge your achievements and set your goals by comparing to others. They will usually be unrealistic & if your honest not really high on your priority list. Set goals that are realistic & important to YOU. Don’t compare your Tuesday morning slept in, hair scraped back, pot noodle for dinner day to someone else’s highlight real! Train when you can (2-3 time per week ideally), eat well-most of the time, be active. Simples#keepitreal #behealthybehappy #beactive #takethestairs

03.01.2022 Well done Jarrod. 10kgs down since gyms reopening. Not to mention massive strength gains. This is all down to consistency, hard work & a good mindset. Although fat loss was one of Jarrods main goals coming out of lockdown we tried not to focus on numbers too much, instead focusing on performance based goals & lifestyle adjustments knowing that the rest would fall in to place. Keep up the great work Jarrod.

01.01.2022 CHANGE TO CLASS SCHEDULE: Mondays class will remain the same with stretch class moving to a Tuesday. Unfortunately we have decided to discontinue HIIT for now due to other commitments. If any of you would like to continue at another time please comment below with preferences! And don’t forget to get friends & family involved. Always open to suggestions for more group sessions. Or if you feel like one on one or private groups is more your thing do not hesitate to contact. Stay active