Contours Woden in Canberra, Australian Capital Territory | Gym/Physical fitness centre

Contours Woden

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6232 5062

Address: 2/61 Dundas Court, Phillip 2606 Canberra, ACT, Australia

Website: http://www.contourswoden.com.au

Likes: 14

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Ladies, don't forget Zumba tonight!

24.01.2022 Ladies, don't forget about the refer a friend promo, only a few weeks left. You could win a 6 month membership!

22.01.2022 Sorry Ladies Zumba is cancelled tonight. Bec has lost her ipod, if anyone seen it after last week's class please let us know.

22.01.2022 SCULPT TASTINGS! This Friday night and Saturday morning. Come along and try what the Sculpt range has to offer! Discounted rates available, so dont miss out!! Looking forward to seeing you in the gym :)

22.01.2022 Sin #3 Eating too much. Whether you're filling your plate with low-fat, low-carb, or even healthy, nutritionally balanced foods, overestimating how much food your body needs is among the most common mistakes. People tend to believe that they can eat larger portions if all the food on their plate meets the guidelines of their current diet -- such as low-carb or low-fat -- and that, of course, is also not true. Remain conscious of portion sizes. Weigh and measure standard portions, at least at first, so you'll know what the amounts should look like.

21.01.2022 Wow! Look at the difference. In order to gain muscle you need to be doing weights, so make sure you are giving it your all on the machines. Don't be afraid of heavy weights, you won't turn in Arnold Schwarzenegger.

21.01.2022 Contours Woden is now on facebook, check here for all your latest fitness and nutrition tips :)

20.01.2022 Did you know 1 in 3 people need blood and only 1 in 30 donate! Donate in October or November and help raise awareness of blood donation. For more info see flyers in the studio.

19.01.2022 Sin #2 Being confused about carbs. There are carbs that are very, very good, and some that are not so good, but your brain and body must have some carbohydrates every day. Complex carbohydrates (those rich in whole grains and fiber) keep you feeling full longer, they also help you to eat less -- and lose more! You should never cut any food group out of your diet -- including carbohydrates.

18.01.2022 Obstacles don’t have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

18.01.2022 http://www.fitnessrxmag.com//909-cycling-helps-control-bod Spin anyone :) ?

17.01.2022 "Dont give up what you want most, for what you want now" - Michelle Bridges Remember this around Christmas time, do enjoy yourself and have some treats but keep it in moderation.

16.01.2022 Calories = Tiny Creatures That Live In Your Closet And Sew Your Clothes A Little Bit Tighter Every Night.

15.01.2022 Congratulations to Mary Ann Kal who has reached 600 workouts. What an amazing effort. Keep up the great work!

15.01.2022 Today is the start of National Nutrition Week. Each day we will post 1 of the 7 deadly diet sins.

14.01.2022 Pain is just weakness leaving your body

13.01.2022 21 days till Summer! Are you ready? Why not book in some 1 on 1's to help, they are absolutely free!

13.01.2022 Yay it's Friday! What's everyone got planned for the weekend?

13.01.2022 What a great time to refer a friend with our 'Get the rest of 2011 free' promo. Join now and get November & December free and pay no joining fee (on lifestyle only). The sooner you join the more you save!

12.01.2022 Failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up?

12.01.2022 Zumba is Monday night at 6.30pm, it's fun and there is no co ordination required. To join the class for free, be 1 of the first 10 people to 'like' this post

10.01.2022 Are you drinking enough water...? It is recommended that we drink 1L per 25kg of body weight plus 1L for every hour of exercise. Ensure you're getting enough water, its important!

08.01.2022 Only 31 sleeps till Christmas! What does everyone have planned?

07.01.2022 Sin #5 Taking too many supplements. People tend to forget that a vitamin pill is a supplement -- it's meant to complement your diet, not act as a stand-in for the foods you don't eat. Experts recommend taking no more than one all-purpose multivitamin daily. Don't supplement your diet with individual nutrients without the guidance of your doctor, nutritionist, or other health expert.

07.01.2022 http://cutandjacked.com/NUTRITION-20-Rules-To-A-Better-Phys Happy Monday Ladies! Here are some good nutrition tips for a better physique :)

06.01.2022 One of our members thought we needed this in our gym. Let me know what you think.... http://www.youtube.com/watch?v=yEH4Yum4nN4&feature=youtu.be

06.01.2022 Sorry ladies but Zumba has been cancelled tonight

05.01.2022 Sin #1 Assuming your choices are better than they are. If a label says 'Seven-Grain Bread,' it sounds pretty healthy, right? But unless that label also says 'whole grains' it's not necessarily going to be the healthiest bread choice you could make. Don't just assume a product is healthy -- even if it's in the health food section of the supermarket, You've got to read the labels.

04.01.2022 Sin #4 Not eating enough -- or often enough. If you don't eat at regular intervals throughout the day, you risk disrupting your blood sugar and insulin levels, which in the end can promote fat storage and lower your metabolism -- both of which lead to weight gain. Eat something every three hours and never let yourself "starve" from one meal to the next.

03.01.2022 Happy Tuesday! Quote for today: "Motivation is what gets you started. Habit is what keeps you going". -Jim Ryan

02.01.2022 REFER A FRIEND promo See in studio for details