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25.01.2022 $$$ Race Entry Discount $$$ Andrew @ On The Edge Events is offering a 10% discount off entry to their awesome Scenic Rim Trail Running Series. PLEASE MESSAGE ME for discount code

23.01.2022 I'll be hosting an information session next week about using Metabolic Efficiency Testing (MET) to enhance and improve your training and performance. MET can be used by anyone to ascertain the right way to achieve their unique goals - be that to: - Improve your running performance - Maximise your bike FTP - To lose weight... - Or simply to lead a healthy and active life The evening if free to attend. Please call 07 5578 7155 to book your spot.

23.01.2022 There has been a change of venue for the Running Technique Workshop tomorrow. Please check here for details: http://www.davecoombs.com.au/running-technique-workshop---l

21.01.2022 Great news - it looks like the Coastal High 50 is going ahead this year. Entries open March/April.

17.01.2022 We’ll done to Steve Jackson and crew for putting together their new cross country racing series wildearth Flirt with Dirt. First round at Pizzey Park yesterday was a great success. Lovely to catch up with friends and watch the racing.

17.01.2022 Props to Steve Jackson for setting up this great new XC race series. Check it out

17.01.2022 Congratulations to Dave Coombs Coaching athletes Tom Brimelow and Jake Davis taking the top 2 podium spots at the tough Mt Glorious trail race today. Well done lads, great to see you pushing each other out there

16.01.2022 Calling all Gold Coast trail runners and MTBers. There has been some controversial removal of trails in Nerang Forest recently and rumours of more to come. To help preserve the park, please fill in the survey and have your say on the future of our beloved trails.

16.01.2022 A lovely Gold Coast morning at our Running Technique Fundamentals Workshop today. Great crew, really psyched on running and learning how to improve their skills. Awesome to see the Mudgeeraba Parkrunners out in force as well. Please check the website for next workshop dates

16.01.2022 Shotover Moonlight Mountain Marathon. The race title is as much of a mouthful as the event itself. Brutal and stunning course. My GPS said 44km and 2300m elevation, but the stats don’t do justice to just how steep the climbs and descents are. The course has everything: non-stop postcard views, steep climbs, loads of creek crossings, super technical descending, great atmosphere - even a dangerous bus ride along Skippers Canyon to the race start! I felt totally worked by the ...end but proud to have finished and definitely looking forward to coming back again. Scotty Hawker ran an insane 4h 19m for what I believe is a new course record.

16.01.2022 Since the shutdown of gyms last week I've noticed way more people hitting the streets and running for exercise - here are some tips for those who have recently dusted off their running shoes. Please share with anyone you know who is missing their gym fix. Stay safe

13.01.2022 Running technique is a skill that can be learned and getting some video of your own running technique is the first step.

12.01.2022 When I first moved to Queensland, the only trail races on offer were the Glasshouse Series and I was introduced to the world of Ultras at these wonderful events. Great to see the races in good hands hopefully for many years to come.

12.01.2022 I've had the pleasure of knowing Henri (Mr Kokoda) for many years (no we are not related, in case you were wondering!). He is a fine human being and it was awesome to run the Kokoda Challenge with him last year, where he somehow managed to run the event with a torn calf muscle sustained only 4 days prior. One of the humblest people you will meet and a true star of the Gold Coast running scene. Check out Tom's great interview with Dave Coombs Coaching athlete Henri Coombs.

11.01.2022 Thanks Delina Rahmate for the awesome article - some great advice in here on how to stay healthy during the current situation

09.01.2022 The wet weather didn’t deter us this morning at the Running Technique Workshop. Fantastic group of people - I think the sprinters were checking out our form as well

08.01.2022 Big congratulations to Dave Coombs Coaching athlete Tracey Fletcher for running the Old Ghost Ultra last weekend. This is a cracker of a race and Tracey has made a great video showing off the course and her experience. Tracey manages to juggle her training with a busy work and family life and put in a really solid training block in the 3 months leading up to the event. Hats off Tracey, well done

06.01.2022 Chilling by lake Wakatipu, Queenstown before the Shotover Moonlight Marathon tomorrow. It’s going to be epic

04.01.2022 It will be interesting to hear what comes of this. Reminds me of the Speedo super-suits that were eventually banned for providing too much of an advantage to swimmers.