Coordinated Fitness in Brisbane, Queensland, Australia | Medical and health

Coordinated Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 1300 254 417

Address: Shop 2 / 601 Logan Rd 4120 Brisbane, QLD, Australia

Website: http://www.coordinatedfitness.com

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25.01.2022 Raymond the King of Strength. Massive shout out to the legend that is Raymond. From struggling to walk without pain he now completes a full gym program building his strength and fitness with our Accredited Exercise Physiologists. Raymond we salute you as you have come so far and we will get you super fit for your next trip. We have time mate.

25.01.2022 Little things all add up. So start today to create your tomorrow.

24.01.2022 Keeping a HEALTHY HEART... "Heart Health" is a hot topic - we hear about it in the media , from our doctors and health professionals. By keeping a healthy heart, you can reduce your risk of developing heart disease, or having a heart attack or stroke later in life. If you have had a heart attack before, making changes to keep your heart healthy will also reduce your risk of having another heart attack. There are important risk factors for developing heart disease. Some can b...e reduced through lifestyle changes, such as: Quitting smoking Exercising regularly Eating a healthy diet low in sodium and cholesterol If you are 45 years or older (30 years or older for Aboriginal and Torres Strait Islander peoples) and have not had a heart attack or stroke, then you are eligible for a Heart Health Check under Medicare. This is a checkup performed by your GP, who will also help you understand your specific risk factors for heart disease.

24.01.2022 Why is strength training important for managing Diabetes? It is also important for the same reasons for people who dont have Diabetes. So watch this video to find out how strength training helps your Blood sugar Levels.

23.01.2022 We often have clients at Coordinated Fitness who struggle with balance and agility whilst walking. Here is a great simple exercise to assist with improving these aspects, and therefore confidence with walking. Use any object you have at home as your markers (eg. shoes). If youre looking for more of a speed and agility exercise for improving performance in your sport or general fitness, then break out into a jog or run You can mix it up by adding extra markers, doing side stepping, stepping over the markers or changing the layout.

23.01.2022 My walking buddy for the morning. So great to be back out walking. Even better when my little guy comes with me. #activekids #family #exerciseismedicine #walkingaround #coordinatedfitness

23.01.2022 Incase you missed our stroy yesterday. We had some extra visitors at the clinic. I am so happy I was working from home yesterday. Thanks AJ for bringing in your little cuties. I can say that as I wasnt there. Kerri I hope you recover for Monday. Megan Priceless love it. #snakes #fun #scared

22.01.2022 Time for a bit of team work! We have Claire and Megan here showing you how you can challenge your balance at home with someone to help. If you dont have a partner you can throw the ball to the wall and catch for a challenge. Even our EPs lose their balance sometimes. Watch until the end. Loe their work. #balance #coordinatedfitness

22.01.2022 If Level 1 wasnt challenging you enough yesterday, why not try level 2 up on your toes. Focus on keeping your shoulders and hips stable. And unlike Megan and Claire, decide which hand youre going to use first

21.01.2022 Goal for the week! LEts all try to complete 30 mins of exercise each day this week. If you cant put together a straight 30mins. complete it in little intervals of 10mins. 10mins before work, 10mins lunchtime and 10 mins after or before dinner. Let us know what you will be aiming for.

21.01.2022 Great to be out yesterday getting some #VitaminD. It is always nice to go for a walk in a new location #walking #funinthesun #lovemylife #coordinatedfitness

19.01.2022 Have you been looking make changes to your health? Do you want to start fresh for Spring? Then Coordinated Fitness might have your answer. Our next My Health for Life program kicks off in October 2020. So if you are interested leave a comment or give us a call on 1300 25 44 17.

19.01.2022 Thinking about starting can take alot of time and energy. The hardest and easiest way to reach your health goal is to start. Once you start you can problem solve along the way #juststart #change #exercise

18.01.2022 SUPER EXCITING NEWS!!! You may have seen Brianna in the clinic over the last 2 weeks. Bri is our new Accredited Exercise Physiologist on the Coordinated Fitness Team. So when you see her around say hi and help make her feel welcome

16.01.2022 Our Legend Rach representing yesterday at UQ helping the Exercise Physiologists of the future with their Cardiac course. Go Rach you are amazing!!!

15.01.2022 That's a wrap for 2020. It's been an unbelievable year. Full of change some good some bad. But most of all it has been the best year because we have our amazing team. Thanks ladies for the year and thanks to all our awesome Coordinated Fitness crew who come in to let us help them. From the Coordinated Fitness team Merry Christmas and we look forward to seeing you in 2021.

12.01.2022 If you have completed the MH4L program before and want to complete it again. Let us know and we can see if you are still eligible. Our next program kicks off in October.

11.01.2022 How does he maintain the strength and stamina to deliver all those presents across the world?

11.01.2022 Here is a fun socially distanced partner core strengthening and stability exercise you can try at home! Level 1 is completed on your knees, make sure you have your core switched on keeping a neutral and stable spine. Try this one and if its too easy, stay tuned for our post tomorrow which will show you Level 2.

11.01.2022 If you want a great space and wonderful people to help you out. The Joinery @ West End it the place to go.

10.01.2022 WE ARE BACK! With our get to know your AEP series :D Today we have the lovely Megan! Youll find Megan helping our clients in the clinic, in the pool, early in the morning and late in the afternoons. She is a super star practitioner with the happy, bubbly personality to match. This week youll see lots of Megan to make up for the AWFUL (@Tanya) cropping of our photo last week. Not that we need any excuse to celebrate Magic Megan anyway. She da best. XO

10.01.2022 Time to get to know your EP Rachael. Rachael has been the lady behind the screen and came up with all the questions for us to answer. Now the tables are turned on this legend. Rachael brings so much fun into our clinic and I know our awesome patients agree.

10.01.2022 The sweet glaze on the turkey is a delicious contrast to the sour cherry flavours in the stuffing and gravy. The simple grain-based stuffing is packed with flavour, too.

08.01.2022 CLIENT OF THE WEEK!! This is Awesome Alison. She is awesome because she is friendly, hardworking and meticulous with her exercises. She is all about getting the job done in the clinic and she has gone from strength to strength with each session. Alison enjoys the individualised approach at the clinic, as it allows for a tailored exercise experience where she can work towards her specific movement goals. Alison is always up for a challenge - and always taken onboard exercise progressions to improve her strength. Well done Alison, youre a champion!! #exerciseismedicine #motionislotion #kickinggoals #hardwork

08.01.2022 Time to get back into running. Im going to feel this tomorrow. Slow and steady was the only way. Get out there peeps. #gottostartsomewhere

07.01.2022 Don’t let your failures consume you. Get back up and try again. Your mistakes should be your motivation, not your excuses. And no matter how many mistakes you make, or how slow you progress, you are still way ahead of everyone who isn’t trying.

05.01.2022 Hi everyone we want to know what topics you want us to talk about next month for womens health. Our 1st 2 to choose from are. 1. Exercising through Menopause 2. Building a strong core... Let us know in the comments.

05.01.2022 We are smiling under these masks I can assure you. Based on COVID-19 Update from the QLD Department of Health and the Chief Health Officer We are required to wear masks in consultation with our aweseome clients. So we will be rocking this new lovely fashion look when you see us in the clinic.... If you want to be a cool cat like us, please let us know as we have them available for your use to. For ease of flow in the clinic if you want to pay before your session and leave via the door in the new area that would be great. If you need to sign your NDIS , Medicare or DVA attendance we will have these folders at the back desk. One of your EPs will have you sign there before you see Kerri. We are doing our best to keep congestion down in the waiting area. Once again the Coordinated Fitness Team thank you for your support of us over this challenging time. We will continue to offer all our services just now with health/fashion accessories .

05.01.2022 Well, this was a crazy year! Hope your holidays are full of health, joy and all the things you wished for.

03.01.2022 Taking action to exercise gets it done. How are you going with your exercise this week? Let us know

03.01.2022 Our Legend Megan helping Harvey reach his health goals. Harvey has increased his fitness, strength and flexibility with the help of Magic Megan. Keep smashing it Megan Harvey loves the challenge.

02.01.2022 Write down everything you need to do, even if it’s simple. Completing goals will give you a boost, and you’ll simply feel more productive, which in turn can motivate you to attack the bigger or more complex goals.

02.01.2022 We want to know what topics you would like us to cover. We will be running mini educational sessions/posts. If there is something you want more info on please comment below. This month our focus is Diabetes and next month we are looking at Womens Health. So get in early so we get to your topic. #education #exercisephysiologist #diabetes #funinthesun

02.01.2022 We have the lovely Irenee doing Yoga on a Tuesday night. Of you want to join give Irenee a call. She is just fantastic!

02.01.2022 This week is National Womens Health Week. Our GPs are wanting to remind us to look after our health and ensure our health tests are up to date. So ladies if you have let it slide time to book that appointment. https://www.womenshealthweek.com.au//racgp-womens-health-w

01.01.2022 Some Spring Cleaning at the clinic today with the team. Opening up the space more. We love our Clinic and the people who come here. Thanks team for your efforts

01.01.2022 Today was Jane's last day with the Coordinated Fitness team. We would like to thank Jane for all of her help over the last year. We know there are alot of people who attend Coordinated Fitness who are grateful for all of your kindness, support and help. We wish you all the best in your new journey and we hope Coordinated Fitness has helped you on your professional journey. Thanks Jane or Janeo as I like to say. From Tanya and the team.

01.01.2022 If you will change, then everything around you will change. Start by changing your mind. The things that are easy to do are also easy not to do.