Cozz you Can in Wamberal, New South Wales | Mental health service

Cozz you Can

Locality: Wamberal, New South Wales

Phone: +61 432 397 827

Add/Update information

Reviews

Tags

• Medical and health
• Personal coach
• Alternative & holistic health service
• Mental health service

22.01.2022 Hello all you wonderful humans!! Happy 2020! It’s be a little while since I’ve posted, so I thought I’d drop a line and say hi. ... I also wanted to let you all know that I’ve decided to kick off the decade with a bang, before I rebrand and really shift my focus from group training into mentoring and retreats, to have one last Cozz you Can 21 day challenge on the Central Coast. With 30% of all investment going to WIRES wildlife rescue to support our bushfire crisis it’s not to be missed! Beginning 27th January - 16th February 2020 This time it will have an online component for those not located on the coast or unable to come for the training times also. So don’t worry, you won’t miss out!! Like past challenges we will Focus on changing / creating a habit, combining Movement and Mindset, along with Mobility, a detox, an amazing group of people to really give you a solid start to the new year! Learning the tools to train your brain to create the life you want and the accountability to succeed. * Private Facebook page * Weekly challengers * Mindset magic * Live/ group and recorded home workouts * Meditations * Morning routine to amplify your day * 10 day or 21 day detox plan * 24/7 online support * Fun * And more!! This challenge isn’t just about weight loss, although it’s generally a fantastic bi product! You will complete the challenge feeling fitter, stronger and happier in mind, body and spirit, excited about what you get to create in your future! I’d love to have you a part of it either for the first time or again! If you are feeling it. Respond yes in the comments and I’ll send you a link for us to connect! Eee! I’m excited already at what we can create together!! Love Cozz.

19.01.2022 Perspective. What do you see? The buildings or me? We all know the saying... What we focus on grows. I recently listened to a @russellbrand podcast with Dr Gabor Mate. During their conversation Dr Gabor mentioned something quite profound .... He said In the West we say Panic! Panic! Everything is out of control In the Buddhist world they say RELAX everything is out of control Isn’t that a beautiful perspective? Even though there is lots going on in the world, I’d like to invite you to employ the latter way of living. Along with our isolation we’ve been given this beautiful gift of TIME. The gift we’ve all been wishing for has finally come to say hi. The gift that no amount of work or money could ever buy. I’d really like to invite you to use this gift of time,use it to sharpen your edges instead of dull your shine. It’s your choice entirely, how you spend it of course. I’m simply inviting you to spend it in ways that bring you no remorse. Spend it in way that support your wellbeing and draw you closer to the youist of you. By doing things that catapult you into love over fear. That build and create trust within yourself my dear. By being intentional about what your eyes view, watching things that make you laugh and only things that feel deep down true. By making empowered choices to eat foods that nourish and boost your immune system. That make your belly smile instead of frown. By moving your body, shaking out the tension instead of pushing it down. By giving yourself permission to feel what you feel.Uncertainty. Doubt. It’s all real. Where you can, find the sun and let it kiss your face. Take your shoes off, take a breath find a lil space. Ground your feet into the grass or the rocks or the soil, it doesn’t matter just remove your shoes. Let Mother Nature become your muse. There are many things we still have control over in these uncertain times. Perspective is certainly one. And just like the seasons, this too shall pass. As nothing stays the same. Not one thing. None! So, Let the bigness of this, be the big ness of generosity, the bigness of kindness, the bigness thoughtfulness toward another and the bigness of love. Love to you all

16.01.2022 Feeling ready for these fresh days!

13.01.2022 FRAGMENTS AND REFINING Pieces shifting, breaking away to reveal unresolved wounds and untapped strength. The contrast like thunder, loud and unapologetic. The invitation for transformation, like lightening, Illuminating and rapid. ... Can I keep up. Surrender. Flow. Or Will I get stuck holding onto the old aspects that are being shaken from the depths of me. The sediment of old swirling around my mind, teasing me to re engage with its story as true. I will stand in my I Am. Trusting myself and the all that is even though it feels shaky sometimes. Observe instead of revisit. Respond instead of react. Release instead of restrict. Empowered or unconscious. Choice is always present. My inner knowing whispers: Trust your journey, know your strength. You are not the you who was then. You are the you who IS NOW! My inner voice knows the truth. Her strength and resilience outshines the dark. She came for such a time as this. She trusts implicitly this process and perfection of this unfolding. Sometimes, I’m slow to wake up. Sometime, I’m right there with her. Grace. Compassion. Kindness. Always. A choice. Wearing: @livinorg

07.01.2022 Calm in the chaos. My time in New York really solidified my knowing of just how important it is to ground. To Pause. To Breath. To Recenter. To come back to self, again and again. To give YOURSELF the time and attention you give others FIRST. And that it’s not selfish. It’s NECESSARY.... For without it, we are giving from an empty cup, we are not able to do anything to our greatest capacity. Not able to love fully, not able to serve fully, not able to support fully, nor are we able to be fully present with those we are wanting to love, serve, give to. Why did this truth deepen for me so much in New York? Because, I let ME fall by the wayside to be there for another. To support and do instead of value myself and continue my morning self care ‘non negotiables’. I allowed the roll I’d been asked to play to become more important than myself, I allowed lack of space and to do lists to become more important. Loosing the grounded place of being I’d cultivated. I defaulted into old patterns of people pleasing and being available ALL THE TIME for all of the people, doing ALL the things, ALL the time. Doing the exact thing that caused my body to shut down a few years ago. When I was awake, I was ‘doing’ for another. When i would normally be asleep Australia was awake, so I was connecting, with friends, family and clients, thinking I could do it all on a couple of hours sleep between night feeds and trying to still keep up with my own health goals while in a harsh cold climate my body was not embracing. In conjunction with the hectic energy of New York, this lil ocean dweller really had a time! Yet, i am soo incredibly grateful for EVERY MOMENT, as on reflection it’s reiterated the imperative nature of the above. That taking time for self isn’t selfish ... It’s a necessity! For all of us! AND That I love people massively, and I get to be one of those people too. It’s taken me a while to find my feet again since returning. To revisit what I know works and implement it again. The beauty of it all is, it’s all learning and opportunities to come home to myself a lil more. I’m curious, how successful are you at knowing what you need and doing it?

06.01.2022 Tired happy eyes! I haven’t been posting much of late as my intention is to be super present with the things happening in real life. It’s a beautiful place to be, and yet realising I am having soo many adventures, epiphanies and growth (as always! Haha) that I want to share.... I am reflecting on my incredible opportunity to have an all expenses paid trip to Nee York! And all that comes with that and all that got me to the place! Wow!! I am one blessed lil chicken, and I am being shown time and time again, the more in line with my hearts calling and soul purpose I am, the more I follow the fun crumbs and things that light me up, ME not anyone else (always with my intention to expand, learn and grow so I can then teach, and pass on the gold I learn for the greater good of all ) the more magical moments flow into my life! Continuing to ask the expansions question what else is possible? The last 2 1/2 - 3 years have been some of the biggest, darkest, heartbreaking, unravelling times to date, and yet most expansive, self reflecting, opportunity to love myself deeper than I’ve ever been able to, times of my life. ALL of my shadow and insecurities coming up to be seen, heard, and healed. These first few months of 2020 have been that of unfolding soo much magic, so much reflection of how much work I’ve done and how, with the circumstances and events life provided, I chose to dive into those dark broken places to not only heal myself, but to do the work, embody love and self worth to support others in such a deeper way to find their own truth, know their worth and create more freedom, joy and fun in their lives! This trip is the expression and gift of all that has been! (Having soo many childhood dreams manifest and come true in some incredible serendipities ways in such a short time, and being part of a new life coming into the world, is the most amazing things!) I am soo blessed, deeply humbled, by all these experiences and ready for this next chapter of loving people into freedom and self worth as Cozz You Can takes on a whole new trajectory and vision! I invite you to come on this wild ride with me...strap in! It’s gonna be incredible! @ Moxy NYC Downtown