CrossFit Raven in Grovedale, Victoria, Australia | Sport & recreation

CrossFit Raven

Locality: Grovedale, Victoria, Australia

Phone: +61 478 383 671

Address: 166 Marshalltown Road 3216 Grovedale, VIC, Australia

Website: http://crossfitraven.com.au

Likes: 1572

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Be active, enjoy your time and challenge yourself!

24.01.2022 25.5.20 WOD - MURPH-ish - If you do it on your own we would love to see some set up photos!! TAG US... - #CrossfitGrovedale #cfgd #crossfitfamily #crossfitcommunity #crossfit #RXMindset #rxathlete #fitness #fitfam #health #healthandfitness #wellness #functionalfitness #community #virtualfitness #onlinefitness #Aussiehealth #Melbourne #Geelong #Grovedale #AwesomeAussies See more

22.01.2022 Happy last Friday of May 2020! . 29.5.20 WOD - Swipe for No Equipment... - If you do it on your own we would love to see some set up photos!! TAG US - #CrossfitGrovedale #cfgd #crossfitfamily #crossfitcommunity #crossfit #RXMindset #rxathlete #fitness #fitfam #health #healthandfitness #wellness #functionalfitness #community #virtualfitness #onlinefitness #Aussiehealth #Melbourne #Geelong #Grovedale #AwesomeAussies @ CrossFit Grovedale See more

20.01.2022 Whats not to smile about on a Monday

19.01.2022 Spreading love to everyone out there. We will get through these times- stronger and together - To our members who have stuck with us, our gratitude and appreciation for you all is endless. Trusting us to guide you through your physical and mental fitness journey's, especially now.. I mean we are so excited for when our doors open back up - #crossfitgrovedale #cfgd #cfgdfamily #crossfitfamily #crossfit #RXMindset #rxathlete #fitness #fitfam #health #healthandfitness #wellness #functionalfitness #community #crossfitcommunity #fitnesscommunity #fitspiration #memberappreciation #australiafitness #Aussiehealth #Melbourne #Geelong #Grovedale

19.01.2022 ABILITY - Is what you are capable of. MOTIVATION - Determines what you do. ATTITUDE - Determines how well you do it.

15.01.2022 The Strong Can’t Be Kept Down!! We have a date - June 22nd we’re open for business. We are super stoked about a whole bunch of awesome changes moving into the Post-COVID world and we’ll share them all in the coming days. ... For now please have borrowed gear returned by Wednesday June 17 so that we can reopen all guns blazing!

15.01.2022 To our wider community our page name will be changing to CFGD Fitness as we move forward into an exciting future. Thank you all for your support and loyalty to us through turbulent times.

14.01.2022 All of us reading this (hopefully) have an unlimited goal of a healthy lifestyle. . The reason I put "unlimited" in front of the word goal is because we want to move away from the thought of, "once I lose 10kg, I'll achieve a healthy life goal" because then there is nothing more to work towards and a higher likely chance to fall back into bad habits we worked SO hard to stop to achieve that initial weightloss goal. . Healthy life isn't just about smashing weights in the gym a...nd breaking a sweat for 60 minutes. What are you doing the other 23 HOURS of the day. . 60 minutes of intense work DOES NOT trump 23 hours of unhealthy eating choices. Since when did an unhealthy food choice become a "reward" for accomplishing something during your day? Whoever invented that should get a kick in the nuts. . Healthy living is fitness, nutrition, mental health, relationships, I mean the list can go on! . I hope this resignates with anyone who may feel stuck or a bit platued in life. Check in with the other parts of your life mentioned above. Confused where to start? Message us now we would LOVE to help . #crossfitgrovedale #cfgd #cfgdfamily #crossfitfamily #crossfit #RXMindset #rxathlete #fitness #fitfam #health #wellness #healthandfitness #fitspiration #functionalfitness #community #crossfitcommunity #fitnesscommunity #nutrition #healthyeating #healthyliving #mentalhealth # See more

14.01.2022 We've all heard it "you can't out-train a bad diet". Trust me I've tried! It may be a cliche but it’s a cliche for a reason and the impacts are far worse than just adding body fat. True fitness and more importantly mental fitness is much more than just the product of exercise, and more than even exercise and nutrition combined. ... Read the full article at the link below. https://www.cfgdfitness.com.au/recovery/

14.01.2022 Hey all, this is raw and uncut and therefore far from perfect. But this is my unscripted and humble address to our decision to de-affiliate from CrossFit. I cannot stress enough that I am grossly unqualified to speak on Social Injustice issues however we do have a small platform and I would like to use that platform to demonstrate, through action, that we as a community will not stand for behaviours that’s so clearly do not align with the values and beliefs of the inclusive culture that we have worked so hard to create.

13.01.2022 Fitness is something you can build, train, and improve overtime, dependent on the amount of work you are willing to put in..but you have to work at it. . But there are so many aspects to fitness. . You check in with physical fitness by coming to the gym, testing PRs, improving your 1k run times- but when was the last time you tested your mental fitness?... . #crossfitgrovedale #cfgd #cfgdfamily #crossfitfamily #crossfit #RXMindset #rxathlete #fitness #fitfam #health #healthandfitness #wellness #fitspiration #mentalfitness #fitnessknowledge #australiafitness #melbourne #geelong #grovedale See more

12.01.2022 RHS Bootcamp! Rain, hail, shine, ain't nothing stopping us!! . Classes capped at 9, no exceptions! Pre book through wodify or join in on zoom! Physical distancing, but in this together . #crossfitgrovedale #cfgd #cfgdfamily #crossfitfamily #crossfit #RXMindset #rxathlete #fitness #fitfam #health #healthandfitness #wellness #functionalfitness #fitspiration #community #crossfitcommunity #bootcamp #physicaldistancing #australiafitness #Aussiehealth #Melbourne #Geelong #Grovedale

12.01.2022 Hi Guys as of 1st October, CFGD Fitness will become Crossfit Raven. Please bear with us as we update our website and socials. The gym will remain open outdoors as per COVID. We can't wait for you to meet our new team and best wishes to Aaron on his overseas adventure! Exciting things to come!

12.01.2022 27.5.20 WOD - Swipe for No Equipment - If you do it on your own we would love to see some set up photos!! TAG US... - #CrossfitGrovedale #cfgd #crossfitfamily #crossfitcommunity #crossfit #RXMindset #rxathlete #fitness #fitfam #health #healthandfitness #wellness #functionalfitness #community #virtualfitness #onlinefitness #Aussiehealth #Melbourne #Geelong #Grovedale #AwesomeAussies @ CrossFit Grovedale See more

09.01.2022 Can you honestly preach about what you practice? Are you buying what you are selling? Honestly?

09.01.2022 Super Saturdays! . Whose coming to all three!? . #cfgdfitness... #customfitness #groupdynamic #fitness #fitfam #health #healthandfitness #wellness #functionalfitness #community #fitnesscommunity #fitspiration #5pillars #australiafitness #Melbourne #Geelong #Grovedale See more

09.01.2022 22.5.20 WOD - Swipe for No Equipment - If you do it on your own we would love to see some set up photos!! TAG US... - #CrossfitGrovedale #cfgd #crossfitfamily #crossfitcommunity #crossfit #RXMindset #rxathlete #fitness #fitfam #health #healthandfitness #wellness #functionalfitness #community #virtualfitness #onlinefitness #Aussiehealth #Melbourne #Geelong #Grovedale #AwesomeAussies @ CrossFit Grovedale See more

05.01.2022 28.5.20 WOD - Swipe for No Equipment - If you do it on your own we would love to see some set up photos!! TAG US... - #CrossfitGrovedale #cfgd #crossfitfamily #crossfitcommunity #crossfit #RXMindset #rxathlete #fitness #fitfam #health #healthandfitness #wellness #functionalfitness #community #virtualfitness #onlinefitness #Aussiehealth #Melbourne #Geelong #Grovedale #AwesomeAussies @ CrossFit Grovedale See more

04.01.2022 Things are always changing. These are uncertain times for every single one of us and you cannot predict what the next day is going to bring. - We are continuing to do our efforts to follow guidelines, cleaning protcols, and physical distancing. The recent shutdowns are close to home, literally. Let's be smart! We all need to do our part so we can continue to provide excellent in person services to all of you - #cfgdfitness... #customfitness #groupdynamic #fitness #fitfam #health #healthandfitness #wellness #functionalfitness #community #fitnesscommunity #fitspiration #5pillars #australiafitness #Melbourne #Geelong #Grovedale See more

03.01.2022 26.5.20 WOD - Swipe for No Equipment - If you do it on your own we would love to see some set up photos!! TAG US... - #CrossfitGrovedale #cfgd #crossfitfamily #crossfitcommunity #crossfit #RXMindset #rxathlete #fitness #fitfam #health #healthandfitness #wellness #functionalfitness #community #virtualfitness #onlinefitness #Aussiehealth #Melbourne #Geelong #Grovedale #AwesomeAussies @ CrossFit Grovedale See more