CrossFit Essendon in Melbourne, Victoria, Australia | Sports & fitness instruction

CrossFit Essendon

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9013 6882

Address: 7/18 sloane st maribyrnong 3032 Melbourne, VIC, Australia

Website: http://www.Drivingfitness.com.au/

Likes: 338

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Tomorrow we will close the books on the most challenging time that CrossFit Essendon has faced. After essentially a 7 month shut down filled with zoom calls, home workouts and no barbells , tomorrow will be our final outdoor/ zoom session. Come Monday, we will be back in the gym and it will probably feel like we never left. ... All gyms and businesses can only hope that this will be the last lockdown we face. But for the time being we will not dwell on that, but pick up right where we left off. Hitting pr’s, bonding as a gym and a community and welcoming new members. Thank you to all the amazing members who kept CrossFit Essendon afloat for the better half of the year. We could not have done it without you!

25.01.2022 Massive opportunity to join our already thriving CrossFit Community with at home workouts and classes For those of you seeking a comprehensive at home program than this is your chance What is included you ask? ... 1. Live virtual and interactive classes from the comfort of your home 2. Recorded workouts so you can catch the replay 3. Recipe videos through our tv program, ready, steady, lockdown cook 4. Daily stretching videos 5. Weekly competitions 6. Nutrition coaching is optional Do I need gym equipment? No nothing! Just some household items such as a chair, a bag wth books, your cat or children are optional To enquire and chat to someone over the phone fill out the form below and we will get back to you https://docs.google.com//1VcRZVoNRfmDP8763ZhyCOZw_vSBobN9S

24.01.2022 Try these snatch high pull progressions out during your next warm up

24.01.2022 Last week of outdoor park sessions! Back to the gym next week

24.01.2022 Getting prepped for Mondays re opening @crossfit_essendon @volantdesigns

23.01.2022 Some of our members are in the first week of a 12 Week Nutrition and Body Composition program Here is what one of our members has cooked up @caitycatxo @crossfit_essendon #crossfitessendon

22.01.2022 Meet Caity! Caity joined CrossFit Essendon in March 2019 and since then has gained massive amounts of strength and confidence in the gym. She has already competed in 2 CrossFit comps and received our Most Improved Award for 2019.... She may even just have some CrossFit running through her blood!

21.01.2022 Thanks to @sweet.bundles for the healthy gym junkie pack! Head over to their Instagram for orders within Melbourne and surrounding suburbs

20.01.2022 #socialdistancing

19.01.2022 Listen to your coach. They know their sh!t @amaratruong @philtass4

18.01.2022 Keeping strong @phill_boaretto

18.01.2022 Strength @caitycatxo

18.01.2022 Multi tasking: Weekly programming and Social Distancing @af_personaltrainer @houhligan

17.01.2022 Bring a Friend Week Do you have someone who wants to give CrossFit a go but have been sitting on the fence? Next week will be bring a friend week where you can bring a friend or family member to as many sessions as you like for FREE ... And if that isnt good enough, they will also receive a one month unlimited membership for $99 if they wish to join (total value $176). Just text me if you want to bring someone so I can add them to the class.

17.01.2022 Member workout week is coming Members of CrossFit Essendon get to create their own individualised workout

17.01.2022 #ringdips #crossfitathlete @mimontezano

17.01.2022 Congrats to @lana_banana_86 for ticking of Level 1 @crossfit_essendon

16.01.2022 PB City @lana_banana_86 @crossfit_essendon

15.01.2022 Olympic lifting class @crossfit_essendon @amaratruong @hiltzracing @julienrochdup

15.01.2022 Just another day at the office! 12:30pm Online Class doing their thing. For those interested in joining our online and live group fitness classes, please comment below.... Gym equipment available for hire.

15.01.2022 Partner stretching time @gb2143 @georgianankivell @crossfit_essendon #crossfitessendon

15.01.2022 Workout # 3 @crossfitbellsbeach @crossfit_essendon

15.01.2022 Welcome to our newest CrossFit Coach, Serge! @houhligan

13.01.2022 Retreat shananigans @crossfit_essendon @volantdesigns @kirstenecho @caitycatxo @belindastancombe @prc.vale @lana_banana_86

13.01.2022 Everyone getting prepped for tonight’s Oly class 5 rounds of 2 muscle snatch 2 overhead squats ... E6MOM x 6 2 hang squat snatch

13.01.2022 Have you ever joined a gym and written down some goals, only to not have ticked them off 6 months later? At CrossFit Essendon we have a unique coaching and accountability system which will keep you working towards your goals, week in week out....until you hit your target.

13.01.2022 Hands up if you love CrossFit Essendon

13.01.2022 A sneak peak behind our online CrossFit classes. Saturday is filming day where we prep your fitness for the week @af_personaltrainer @houhligan @crossfit_essendon

11.01.2022 Meet Olivia Olivia has been a member at CrossFit Essendon for over a year and a half. Since joining she has let go of restrictive dieting and increased her strength, fitness and stamina. ... CrossFit Essendon may as well be her second home as she raves about it so much! Well done Olivia on all of your efforts so far!

11.01.2022 WHAT OTHER GYM MEMBERSHIPS GIVE YOU - Class access WHAT CROSSFIT ESSENDON MEMBERSHIP GIVES YOU - Small class access (max 10 per session)... - Access to all classes - Open gym access - 8 Week Strength program - 90 Day goal setting and consulting - 30 Day sprints - 12 Week online body recomposition program - Weekly check ins - Weekly group coaching call - Membership site with 100+ videos and tutorials - Slow motion video technique analysis - Private coaching or PT - Discounts for Physio or Massage - Yearly training retreat - Free access to workshops See more

11.01.2022 Welcome newest member; ‘Pegboard’ thanks to @volant_woodstudio for the design, manufacturing and install

09.01.2022 CrossFit friends @crossfit_essendon @amaratruong

09.01.2022 #community @crossfit_essendon

08.01.2022 It’s time to bench

08.01.2022 First workout in the books! PRs all round! @belindastancombe @lana_banana_86 @prc.vale @volantdesigns @kirstenecho @caitycatxo @crossfit_essendon @crossfitbellsbeach

08.01.2022 Back at the box @crossfit_essendon

08.01.2022 Congratulations member of the month for February 2020 Julien Rocheleau-Duplain Julien has taken consistency to a whole new level, taking on multiple back to back sessions per week, going Rx in most workouts and consistency hitting heavy weights in oly class! Well done Julien for your efforts!... @julienrochdup @crossfit_essendon

07.01.2022 CrossFit in the sun @volant_woodstudio @kirstenecho

07.01.2022 Get ready for some @crossfit_essendon

07.01.2022 Wrist pain can be common during any front rack position such as with front squats, squat cleans or power cleans. If you’re missing wrist extension range of motion it can place excessive load through the wrist joint leading to pain and poor technique. Give this banded wrist mobility a go for several minutes and then re test your front rack position

06.01.2022 Greta getting stronger in her Oly positions! Snatch grip deadlifts @gretmags1 @controlledchaosweightlifting @crossfit_essendon #crossfitessendon

05.01.2022 Why you should focus on body composition and not just weight loss If you are so let focussing I’m losing body weight without optimising body composition, you aren’t going to end up in a good place. Eating low calorie diets and doing heaps of cardio will cause weight loss, but it will also cause muscle loss. ... Body weight goes down yay But what about your precious muscle? Without 1Weight training with progressive overload 2Optimising macros and diet 3Dedicated periods of muscle gain and fat loss 4Proper sleep and recovery Muscle mass will slowly decline, making it easier for you to gain body fat.

05.01.2022 Today we did a workout called COVID-19. It was both a celebration and a recognition of the ups and downs of the previous 7 months of lockdown. We are all set for Monday 6am, see you in the gym!

04.01.2022 Hard work pays off

04.01.2022 5:30 class, here is your link: Join Zoom Meeting https://us02web.zoom.us/j/3435468863

04.01.2022 Our first 30 day sprint for July will focus on pull up and push up strength! @crossfit_essendon

03.01.2022 Welcome newest member @tinadsouza11

02.01.2022 Dont let your excuses about being in isolation get in your way of building your fitness...there is always a way even with limited equipment! Well done @phill_boaretto

01.01.2022 We are looking for a Myotherapist who would like to join our Physio and CrossFit gym to provide one to one consultations to clientele. Flexible working hours as well as negotiable contract arrangement.

01.01.2022 #kbswings @morrisruberto @phill_boaretto @julzp84 @kirstenecho

01.01.2022 TO THE COMMUNITY By this stage, everyone has probably heard that theres something in the air and no doubt, it will be a difficult period for everyone. However...... CrossFit Essendon has and always will be about the community, about you guys, and the people we get to serve on a day to day basis. Rest assured, we will be doing everything in our power to remain committed to the community and are incredibly grateful for the support so far. So stay positive people, and stick together. As a COMMUNITY. Thats how we get through this.

01.01.2022 Workout 2 in the books @anglesea_surf_centre