CW Health & Fitness in Langwarrin, Victoria, Australia | Alternative & holistic health service

CW Health & Fitness

Locality: Langwarrin, Victoria, Australia

Phone: +61 422 391 466

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Weekend boredom buster!! Spell your name today and a friends tomorrow. Have fun and stay safe everyone. #cwhealthfit #boredombuster #exercise #exercisemotivation #fitness #health #nutrition #personaltrainer

24.01.2022 We’re still open!! One on one Personal Training is ok. Please don’t use this crisis as an excuse to become unfit and unhealthy. Get outside, do some exercise and we’ll all get through this together #cwhealthfit #health #fitness #keepexercising #nutrition #personaltraining #oneononept

23.01.2022 Deadlifting with my gorgeous boy @mr_wilkie ! 100 kg felt every bit as hard as it looked today but I persevered and got it done, I even managed to add another set. 4 warmup sets at 40, 40, 60 and 80kg followed by 4 working sets at 100kg. Jack is lifting a nice comfortable 120kg! Consistency is the key to results. Plan your workouts, put them in your diary or calendar and just do it. It doesn’t matter if it didn’t feel as great as last week because you are there doing it, which means you are miles ahead of where you’d be if you chose to sit on the couch. If you want results, you need to work for them. #cwhealthfit #deadlift #deadlifts #sumodeadlift #legday #legs #glutes #quads #hammies #ouch #results #strong #fitness #fit #proudmum #nutrition #training #weights

23.01.2022 Yes!!! #weighttraining #iron #strong #fitness #health #strongwomen #nutrition #personaltrainer #cwhealthfitness

22.01.2022 This is one of my favourite sayings. Your health and fitness can’t be an all or nothing approach. Everyone has setbacks, everyone makes mistakes, everyone has bad days. It’s the people that can acknowledge these temporary setbacks and continue on their original path that will achieve their goals. So you opened up the packet of biscuits and ate more than you intended. So you missed a couple of days of exercise. So you drank a few extra alcoholic drinks. As long as these events are occasional rather than regular you’ll still be able to stay on track. But DON’T just give up because you messed up once! Just stay positive, move on and keep kicking goals! You’ve got this! #cwhealthfitness #fitness #healthylifestyle #setbacks #nutrition #dontgiveup #youvegotthis #success

22.01.2022 Are you looking for that last minute Christmas Present? Why not give the gift of health and fitness? Gift vouchers available now! #cwhealthfit #christmas #giftvoucher #health #fitness #present #nutrition

21.01.2022 Renegade Rows! These are an awesome exercise that targets so many muscles! As a rowing exercise the focus is your back muscles, however there is also a huge core component to stabilise you, to prevent you from swinging and to prevent unnecessary movement. The glutes and quads also become involved as stabilisers as they need to remain contracted through the movement. If you’re stuck at home with no equipment, fill up a 3 litre milk or juice container with water to use as weights (rest your hand on the floor after each row) or simply turn this into a plank with a shoulder tap to get the benefits of the core work. #cwhealthfitness #renegaderows #backworkout #coreworkout #strong #health #fitnessmotivation #fit #personaltrainer #langwarrinpt

21.01.2022 If you live in VIC, make sure you're doing the right thing and wearing your mask when you're required to! Here's answers to some common questions our team are receiving. Feel free to share on your channels #fitnessaustralia #covid19 #vic #wearyourmask

21.01.2022 It’s so hard to stay away from the fridge when you’re working so close to it! Being at home for a lot longer is having negative effects for some people. Turning to fatty and/or sugary foods for comfort might feel good right now, but when you can’t fit back into your work clothes it won’t feel so good. Set yourself a food plan with wholesome nutritious food, allow yourself one small treat/indulgence and stick to it! Eating well 80% of the time might take a little longer than going cold turkey but you’ll find that it has a significantly higher adherence rate which ultimately leads to success. #cwhealthfitness #nutrition #sensibleeating #stayawayfromthefridge #carbs #fatloss #healthylifestyle #personaltrainer #langwarrinpt

20.01.2022 Thankyou @rpdrmike for this very real analysis of the current situation! Fitness is NOT a luxury, it’s a necessity of which is being proven yet again. Being healthy, fit and strong is the most empowering feeling - How do you feel? #cwhealthfit #fitness #strong #healthy #empowered #fightcovid19 #nutrition #fitnessisnotaluxury

19.01.2022 How many steps do you get each day? The recommended amount is 10,000 (minimum) Movement is one of the keys to long term weight maintenance but this doesn’t just have to be structured exercise. Just move your body. Take the stairs, park further away, do a few laps of your desk instead of just sitting all day, get up to change the tv channel! There are lots of ways to move more every day. Further, make sure you are including some structured exercise that challenges you and gets your heart rate up too, such as weights and specific cardio exercise. #cwhealthfitness #personaltrainer #langwarrinpt #10000steps #move #movement #fitness #fit #healthylifestyle #exercise #nutrition

17.01.2022 Happy Easter everyone! Enjoy a guilt free day but just make sure it doesn’t stretch into a week or month! #cwhealthfit #easter #moderation #enjoy #chocolate #eastereggs

17.01.2022 In the madness of our current situation, this txt from one of my amazing clients made me smile! Exercise is one of the most potent mood boosters. If you find yourself getting caught up in the negativity, get outside and go for a walk or run ... or do some lunges! #cwhealthfit #personaltrainer #fitness #fitnessmotivation #exercise #mood #happy #lunges #legday

15.01.2022 Keep exercising everyone. It’s even more important now than ever before as a strong and fit body generally has a stronger immune system. It’s also really important to think about the increasing stress that this situation is causing and trying to combat that stress with exercise and movement. I’ve attached a document from Fitness Australia which may help people to feel confident to continue to exercise with their Personal Trainer.

13.01.2022 One on one PT is still available. Social distancing and hygiene standards strictly adhered to. We all need to keep active, not only for physical fitness but mental health too. Call me to book your session. #cwhealthfit #fitness #health #strong #mentalhealth #langwarrinpt #personaltrainer #nutrition #onlinecoaching

13.01.2022 Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body - Arnold Schwarzenegger. We’re moving into confusing and stressful times which means that exercise is more important now than ever before - not only to keep fit, strong and healthy, but for stress relief too. One on one PT is still permissible. This crisis is not an excuse to become unhealthy and overweight. I’m here to help, face to face o...r virtual options available. #cwhealthfit #exercise #stressrelief #arnoldschwarzenegger #personaltrainer #langwarrinpt #keepexercising #health #fitness #nutrition #virtualexercise

12.01.2022 Back in the 100 club again! It eluded me for a while after a niggling back issue but I’m happy to be lifting 100kg again. 5 reps, 2 top sets. Happy days! #cwhealthfit #deadlift #strong # fit #workinghard #personaltrainer #langwarrinpt #health #nutrition #fitness #nevergiveup

08.01.2022 Strength training has so many benefits. And no...... it won’t make you bulky. So why wouldn’t you want to do it? Thankyou @andrewcoatesfitness ! #cwhealthfitness #personaltrainer #langwarrinpt #strengthtraining #strength #strong #fitness #healthylifestyle #weights #weighttraining

08.01.2022 Excuses! What’s your best one?? Did you know that a 1 hour workout is only 4% of your day! It’s not much when you think about the ramifications of not exercising... #cwhealthfit #excuses #noexcuses #fitness #strength #healthyfood #nutrition