Alexander Beal in Sydney, Australia | Gym/Physical fitness centre

Alexander Beal

Locality: Sydney, Australia

Phone: +61 407 222 162

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Its the Dangerous Currents of Life that makes you appreciate the Good Times with Friends . . . ... #shirtless #beach #sydney #exercise #bondi #abs #surryhills #beach #gay #darlinghurstpersonaltrainer #bondibeach #motivation #gayinsta #pecs #instagay See more

25.01.2022 Playing patient waiting for my DEXA Scan . . . ... #shirtless #patient #sydney #exercise #sexy #abs #surryhills #hospital #gay #darlinghurstpersonaltrainer #dexa #gayinsta #pecs See more

23.01.2022 Everyday is a battle. Between what you know you should do and your old daily habits. Who is gonna win? . . . ... #battleropes #gym #darlinghurstgym #sydney #exercise #darlinghurst #abs #surryhills #biceps #arms #nike #fitnessfirstdarlinghurst #gay #darlinghurstpersonaltrainer #pottspoint #motivation #gayinsta #ass See more

23.01.2022 Booty Time! Make sure to push through your heels and squeeze your BUTT at the end of this motion. Too many people fail this and just end up using the quads and hamstrings. . .... . #sydneypersonaltrainer #darlinghurstgym #fitnessfirstdarlinghurst #booty #booty #ass #glute #darlinghurst See more

22.01.2022 Getting my Squat Game On . . . .... #squat #booty #bootyguy #peach #legs #darlinghurstgym #fitnessfirstdarlinghurst #alexanderbeal #darlinghurst #boxsquat See more

22.01.2022 Beaching on the weekends . . . ... #shirtless #booty #sydney #exercise #bondi #abs #surryhills #beach #gay #darlinghurstpersonaltrainer #bondibeach #motivation #gayinsta #pecs See more

21.01.2022 Todays workout: 5 bodyweight underhand pull ups 10 no push up burpees 15 push ups 20 Lunges (20 there and back)... . . . . #shirtless #pullups #sydney #exercise #abs #surryhills #beach #gay #darlinghurstpersonaltrainer #motivation #gayinsta #pecs #instagay See more

20.01.2022 TRX Pike! Lower Abdominals. Push that up into the sky. Try to bring your hips above you if you want to feel it even more in your lower abdominals. . . .... #shirtless #booty #sydney #exercise #darlinghurst #abs #surryhills #fitnessfirstdarlinghurst #gay #darlinghurstpersonaltrainer #pottspoint #motivation #gayinsta #ass See more

19.01.2022 Increase your grip strength with Farmers Carries. Strengthening your grip will help you grow your shoulders, Arms and CHEST!! Signs of weak grip below: -If you cant hold a bar during bench press with your knuckles facing the ceiling or what I call limp wrist! -Also the same for shoulder press. So many people at the gym have limp wrists!! -Bicep and tricep exercises. Straighten the wrist to find a better contraction and thus a better end result... . . #shirtless #booty #sydney #exercise #darlinghurst #booty #surryhills #fitnessfirstdarlinghurst #gay #darlinghurstpersonaltrainer #pottspoint #motivation #gayinsta #ass #bootylicious See more

17.01.2022 In the last 5 years of being a 1 on 1 personal coach I have learnt a lot about myself and others. The more I learn, the more I realize how much I dont and puts a whole new perspective on everything. One thing to take from it all is if there is someone who seems to know all the answers, then they probably dont.... . . . #paddington #experience #exercise #darlinghurst #booty #surryhills #fitnessfirstdarlinghurst #coach #motivation #darlinghurstpersonaltrainer #lean #inspiration #sydney See more

17.01.2022 Mondays are a time to shine. Finish th the old negative thoughts and start new positives. Onwards and upwards . . . ... #shirtless #selfie #sydney #shirtless #darlinghurst #surryhills #surryhills #fitnessfirstdarlinghurst #gay #darlinghurstpersonaltrainer #pottspoint #motivation #gayinsta #abs #lean See more

17.01.2022 Half kneeling Pallof Press Anti-Rotation exercise that incorporates core whilst focusing on your arms. Thus this will help engage your abs and the rest of your core with other exercises such as squats or Bicep Curls giving you better form and technique. @clint_hillstrength .... . . #pallofpress #exercise #darlinghurst #liftperformancecentre #redfern #surryhills #darlinghurstgym #fitnessfirstdarlinghurst #gay #instagay #sydneypersonaltrainer See more

16.01.2022 Double tap if you train your back as much as your chest . When you do not see your back, you can tend thus neglect it. You dont want to do this because your shoulders will start to roll forward giving you a smaller chest and someone with a good posture is SEXY!! . .... . See more

16.01.2022 Time to smile and shine through . . . .... #shirtless #selfie #abs #gay #darlinghurstpersonaltrainer #bondibeach #motivation #gayinsta #pecs #scruff #hairy #instagay See more

16.01.2022 Beachy Days. Im gonna miss you summer. . . . ... #aussie #shirtless #sydney #bondi #abs #surryhills #beach #gay #darlinghurstpersonaltrainer #bondibeach #motivation #gayinsta #pecs #instagay See more

16.01.2022 Couldnt resist. There is nothing like doing a lil workout with the sea as your backdrop. . . . ... #shirtless #coogee #sydney #exercise #darlinghurst #abs #surryhills #fitnessfirstdarlinghurst #gay #darlinghurstpersonaltrainer #bondi #motivation #gayinsta #pullups See more

16.01.2022 Doing a proper Pull Up is what will really distinguishes the men from the boys. To really feel your lats make sure your shoulders dont lift up closer to your ears. If you find you shrug when you do your pull ups jump onto an assisted pull up machine and perfect your technique. Before you know it you will tearing lats and kicking it with men. . .... . #shirtless #exercise #darlinghurst #surryhills #fitnessfirstdarlinghurst #gay #darlinghurstpersonaltrainer #motivation #gayinsta #back #lean #pullup See more

15.01.2022 Deadlifts. Tip 1: Make sure your lower back stays contracted to support and protect your spine. Tip 2: Keeping the chin up during the deadlift helps to contract the back and maintain better posture. . .... . #demonstration #deadlift #booty #sydney #exercise #darlinghurst #fitnessfirstdarlinghurst #gay #lean #darlinghurstpersonaltrainer #pottspoint #motivation #gayinsta #ass See more

14.01.2022 Playing around with some donkey kicks . . .... #bootyfull #booty #sydney #exercise #darlinghurst #abs #surryhills #fitnessfirstdarlinghurst #gay #darlinghurstpersonaltrainer #pottspoint #motivation #gayinsta #ass #surryhills See more

14.01.2022 Building my back and legs up with Box Squats with my mentor/coach @clint_hillstrength . . . .... #shirtless #booty #sydney #exercise #darlinghurst #boxsquat #fitnessfirstdarlinghurst #gay #darlinghurstpersonaltrainer #redfern #motivation #gayinsta #back #lean See more

14.01.2022 16 weeks worth of journey. Very happy with my personal client @collins1987. Getting leaner wasnt the only goal here as we are trying to injury proof and strengthen his body so we can do more in the gym. Goes to show you hard work and planning does pay off. So proud of you and look forward to building your body to the next level . . . #motivation #darlinghurstgym #fitnessfirstdarlinghurst #darlinghurstpersonaltrainer #goals #achieve #believe #hardwork

13.01.2022 If you lack an upper part of your chest what can you do to flesh it out?? . Notice how Ramey here is focusing on contracting his upper chest and its literally exploding!! . When you train make sure you FOCUS on the muscle your trying to work and FEEL it. Many people just go through the motions and lift as heavy as possible. They tend to lift so heavy and thus feel it everywhere as opposed to 1 or 2 specific muscles.... @ramey_saxobeat Superset 5 sets of 8 reps each Incline DB Chest Press BB Bent Over Row . . . #shirtless #booty #sydney #exercise #darlinghurst #abs #surryhills #fitnessfirstdarlinghurst #gay #darlinghurstpersonaltrainer #pottspoint #motivation #gayinsta #ass See more

13.01.2022 Werking the bty Step Ups are a great exercise but when you dont have a hard bench or box to step up on, I use these as a second option. Its not always about have the perfect equipment but finding the best way of working with that equipment . .... . #demonstration #stepup #booty #sydney #exercise #darlinghurst #ass #surryhills #fitnessfirstdarlinghurst #gay #darlinghurstpersonaltrainer #motivation #gayinsta #instagay See more

13.01.2022 Looking forward to things heating up . Springs only round the corner . . . .... #summer #beach #bondi #goodtimes #abs #pecs #shirtless #topless See more

11.01.2022 Take me back to summer. . . . .... #summer #nostalgia #view #abs #tan #andrewchristian #gay #instagay #sydneygay #bondibeach #bondi See more

11.01.2022 Transformation Tuesday. Key is that it takes time and consistency. I changed my eating, how much I ate, I trained regularly (4-6 times per week), I also had a Personal Trainer to educate me on technique, what to do and how to do. You can do this too just be patient and consistent. If you are to look for a trainer try to find one with experience as opposed to one fresh out of school. :)... #transformation #surryhills #darlinghurst #fitnessfirstdarlinghurst #darlinghurstgym #abs #instagay #gay #gaysydney See more

11.01.2022 Feeling mighty high up in my chair . . . ... #hanging #chilling #cool #sunnies #sydney #darlinghurst #surryhills #gay #darlinghurstpersonaltrainer #gayinsta See more

11.01.2022 The dowel rod acts as a physical cue for sensory overload through the CNS to allow more muscle activation. Because you are using more muscle fibers its like using more weight but harder . . . .... #pushup #darlinghurst #darlinghurstpersonaltrainer #exercise #liftperformancecentre #cns #nervoussystem #recorrective #instagay See more

08.01.2022 Me vs. Battlerope. Everyday you will get an inner voice saying you cant do it, or dont bother, or your not good enough. Best thing you can do is punch that voice in the throat and BE THE BEST VERSION OF YOU!!! Cause your a . . . .... #battlerope #exercise #battle #sydney #sun #darlinghurst #surryhills #fitnessfirstdarlinghurst #gay #darlinghurstpersonaltrainer #pottspoint #motivation #gayinsta #instagay See more

07.01.2022 Programming is very important. Writing out a plan and executing it. Going to the gym and deciding hmmm what should I do today how do I feel is not going to get you very far...in fact because you havnt planned your training. You are more likely going to have an imbalanced looking body with a poor posture (rounded shoulders and looking down all the time rather than a good posture that makes you look more confident and sexy)! Thats why now Im offering to tweak your programs fo...r $5 small bucks. Email me at [email protected] If you dont have a program, write down what you generally do when you get to the gym and I can help give you the structure you need to get yourself to the next level . . . #sydneypersonaltrainer #abs #pecs #programming #darlinghurstgym #scruff #gay #instagay #fitnessfirstdarlinghurst See more

06.01.2022 Saving the day, 1 life at a time . . . .... #shirtless #booty #mykonos #europe #abs #beach #gay #scruff #motivation #gayinsta #pecs #instagay See more

06.01.2022 DB Skullcrushers A favourite of mine. Helps to make both arms even and great for people who have 1 arm stronger than the other or lopsidedness if thats even a word! . . .... . #darlinghurstgym #darlinghurstpersonaltrainer #skullcrusher #triceps #fitnessfirstdarlinghurst #technique #corrective See more

05.01.2022 Warming up with the Romanian Deadlifts. Back, Hammies and BTY . . .... #demonstration #romaniandeadlift #deadlift #booty #sydney #exercise #darlinghurst #abs #surryhills #fitnessfirstdarlinghurst #gay #darlinghurstpersonaltrainer #pottspoint #motivation #gayinsta #ass See more

05.01.2022 Just posing with a lovely backdrop of my messy apartment . . . ... #shirtless #booty #underwear #sydney #exercise #darlinghurst #abs #surryhills #gay #motivation #gayinsta #pecs See more

04.01.2022 Winter Vibes . . . .... . #winter #black #style #selfie #pose See more

04.01.2022 A cute lil haircut from my bestie . . . #bestie #haircut #pose #selfie #missbrownsydney

03.01.2022 RKC Plank! My favourite variation of the plank is used to engage both your abs and your ass!! Stops you from sagging at the lower back and causing lower back pain. 1. Start in push up position, feet close to each other and on your elbows 2. Tilt your hip backward. If your not sure how to do this try to get your pubic bone up to your belly button 3. Clench your butt and squeeze your fists 4. Pull your elbows down towards your hips now your should really feel your abs abs but...t!! . . . #demonstration #plank #rkcplank #booty #sydney #exercise #darlinghurst #abs #surryhills #fitnessfirstdarlinghurst #gay #darlinghurstpersonaltrainer #pottspoint #motivation #gayinsta #ass See more

02.01.2022 Game Face Ready! Sometimes you just have to do it. You are tired, puffing, exhausted. You are half way through your work out. The best way I combat this is to take a lil more rest and think of how much sets you have done already to get to this point. Your already half way there. Take each set...1 at a time. And before you know it you will only have 1 set left! . .... . . #motivation #darlinghurstgym #darlinghurstpersonaltrainer #fitnessfirstdarlinghurst #surryhills #sydney #abs #lean #trainer #instagay #shirtless #gay #scruff #gaysydney See more

01.01.2022 16 weeks worth of journey. Very happy with my personal client @collins1987. Getting leaner wasn’t the only goal here as we are trying to injury proof and strengthen his body so we can do more in the gym. Goes to show you hard work and planning does pay off. So proud of you and look forward to building your body to the next level . . . #motivation #darlinghurstgym #fitnessfirstdarlinghurst #darlinghurstpersonaltrainer #goals #achieve #believe #hardwork