DC Fit in Canberra, Australian Capital Territory | Dance studio

DC Fit

Locality: Canberra, Australian Capital Territory

Phone: +61 433 111 800

Address: 13-15 Altree Court 2606 Canberra, ACT, Australia

Website: https://dance-central.com.au/classes/adult/

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• Sport & recreation
• Dance studio

25.01.2022 If you've been thinking of switching up your morning routineNOW is the time! Working out in the morning is a great way to start your day, with so many benefits including better sleep and metabolic control! We are thinking about bringing our morning classes back and would love to hear from you! Tell us your preferences via our stories! ... To read more about the benefits of morning exercisevisit our blog, link in bio x . . . #DCfit #dance #dancecentral #dancecentralcanberra #barre #barrebody #barreworkout #bounceworkout #heelsdance #adulttap #adultballet #yoga #pilates #canberrafitness #canberrafitnesscommunity #fitness #getfit #morningroutine

24.01.2022 Love some new spring workout gear! We can't go past these cute shorts from @lululemonausnz @lululemon In fact, Ainslie from the DC office has been rewarding her self with these and is going back for more Nothing like new active wear to motivate you to workout! . . . #DCfit #dancecentral #dancecentralcanberra #barrebody #springworkout #activewear #lululemon #lululemonausnz #workoutmotivators #barreworkout #dance #fitness #dancefitness #bounceworkout #adultdance

21.01.2022 Thinking about your goals for 2021? Set a goal of where you want to be in 12 weeks time and think about how you're going to achieve it! If you want to have more fun being active this year we can't recommend Bounce enough! It's a perfect class for those who struggle to find the motivation to work out. It's fun, the vibe is high, music's pumping and you will get so FIT! Not to mention all the health benefits like detoxification from stimulating your lymphatic system. ... Jump in and book for January Link in bio to Mind Body booking App. . . . #DCfit #dancecentral #dancecentralcanberra #dance #dancefitness #canberradance #canberrafitness #healthyliving #healthylifestyle #getfit #dancefit #bounceclass

20.01.2022 Congratulations to all the incredible dancers and contributors who took part in the Femme Rebelle show femmerebelledanceprogram It was empowering and so much fun to watch! We didn't want it to end! A big shout to Thea Kabadanis @Thea Kabadanis on the enormous job of bringing everyone together to shine at a time that has been a truly challenging. Missed seeing the show? Well, there's great news for you! The show is streaming for a limited time! Head over to watch it via this site: https://sidestage.live/femmerebelle/ We guarantee it will motivate you to join in on one of Thea's Heels or Chair class! xx

18.01.2022 GET UP AND DANCE! Have you been thinking about taking a class for a while? Well now's the perfect opportunity. Your first class is free Sign up through our app and your free class will be waiting for you at checkout! #dcfit #dancecentral #dancecentralcanberra #dancefit #dancecentralfit #canberradance #canberrafitness #barrebody #barreworkout #healthylifestyle #limbering #bouncefitness #dance #fitness #fitnessjourney

17.01.2022 Have you booked into your free chair class yet? Tomorrow is your last chance to get in and try! Your FREE Chair class is waiting for you at checkout. Every Wednesday at 7:45pm :) #DCfit #dancecentral #dancecentralcanberra #adultdance #chairdance #heelsdance #dancefit #dancefitness #healthyliving #danceworkout #barrebody #bounceworkout #barreworkout #limbering #adultballet #canberradance #canberradancecommunity

17.01.2022 Lets talk about fruit Easy to pack, to prepare, to eat! And best of allabsolutely delicious! Look out for berries, grapes, melons and stone fruits, which are all coming into season this summer! ... . . . #DCfit #dancecentral #dancecentralcanberra #summerfruits #summersnacks #healthyearting #healthysnacks #health #healthysnackideas #easysnacks #freshfruit #fruitsalad #healthliving #healthjourney #canberrafitness #fitness #canberrafitnesscommunity See more

17.01.2022 Hello platter perfection! We are conquering our summer food cravings with healthy rice paper rolls Perfect light and fresh and you can literally put whatever you like in them! We love adding fresh herbs like mint and basil with some cucumber sticks, shallots, grated carrot lettuce, maybe even some avocado! yummm . . . #DCfit #dancecentral #dancecentralcanberra #healthyfood #healthyfoodideas #healthysnacks #foodislovefoodislife #foodofinstagram #dancestudio #fitness #dancefitness #healthylifestyle #canberramums #canberrdads #canberradance #canberradancecommunity

17.01.2022 Did you know you can book into classes up to 1 month in advance? We have so many classes that are booking out so make sure you get in quick and book your classes! You have until 12 hours before class to cancel with no penalty! If you know you can't make it, please late cancel to give others the opportunity to attend. If you can't get into a class, get yourself onto the wait-list and you'll be upgraded as soon as a spot becomes available. Can't wait to see you xxx #dcfit #dancecentral #dancecentralcanberra #dancefit #barrebody #barreworkout #bounceworkout #hiphopworkout #workout #fitness #limbering #contemporarydance #canberramums #canberradads #adultdance

16.01.2022 We love that there's a day dedicated to R U OK? However, we believe everyone should try and make this a part of their weekly/fortnightly routine. Reaching out or catching up with someone on a deeper level can make a real difference in their lives. If you're not feeling OK, it's OK! We know it can be hard to seek help. @ruokday @lifeline_act @lifelineaustralia @headspacecanberra @headspace_aus are some great resources. Today's the day to extend yourself and be a friend to someone, we've got some great ideas on how you can do so, swipe to read. Tag a friend you love who you haven't caught up with in ages... #ruok #ruokday #goturback #supportyourfriends #beafriend #reachout #seekhelp #mentalhealth #DCfit #dancecentral #dancecentralcanberra

15.01.2022 Ever dreamt of dancing on Broadway? You could be one step closer with our Broadway Jazz class on Wednesday nights at 7:30pm with Suzy Piani! This style is very energetic and theatrical and is often performed to musical theatre pieces.... Check out this pic ^^, captured from one of our favourite numbers in the Dance Central EOY show! . . . #DCfit #dancecentral #dancecentralcanberra #dance #dancefitness #canberradance #canberrafitness #healthyliving #healthylifestyle #getfit #dancefit #broadwayjazz

12.01.2022 Curious to know what contemporary dance looks like? Here is a glimpse of the modern dance style performed by the gorgeous Sarah Duffy. Give these movements a go in our Beginner Contemporary class Monday evenings at 6:45pm or inter/advanced at 7:45pm!

11.01.2022 If you're looking for an entry into dance, we highly recommend tap! It's a great way to learn musical cues and introduce your body to dance rhythms Tap can be meditative as you settle into a repeating rhythm, or cathartic as you pound out your frustrations! ... Either way it is a whole lotta fun! We love the huge amount of energy and the modern presentation of @tapdogsofficial . . . #DCfit #dancecentral #dancecentralcanberra #dance #dancefitness #canberradance #canberrafitness #healthyliving #healthylifestyle #getfit #dancefit #tapdance

11.01.2022 Have you ever noticed how deceivingly strong a ballet dancer is? The reason why is... Barre work (pronounced bar) Our barre body class is inspired by barre work but you'll find we do a range of exercises on the mat as well, using a range of apparatus like therabands, yoga balls, hand weights & more. ... Within a few weeks you will notice more strength, tone and long lean muscle! We can't recommend Barre class enough! Here's a cute pic of the last Tuesday night of 2020. We love this crew!

09.01.2022 Merry Christmas to all our beautiful DC Family! We wish you all a fabulous day, no matter where you are in the world or what you are doing we hope you make the most of this special day I'd like to take this opportunity to thank our gorgeous faculty and team at DC who make DC the special place that it is. This year has been next level with many highs and lows and I want to thank this incredible group of people for supporting me to get DC through all the challenges. ... I love every single one of you, you are my family and if we can get through this year we can do anything! Merry Christmas everyone!!! Lots of love, Julie xxx . . . #dancecentral #dancecentralcanberra #merrychristmas #happyholidays #DCfamily #DCfaculty #lotsoflove #danceschool #canberradance #canberradancecommunity

09.01.2022 See you there . . . #DCfit #dancecentral #dancecentralcanberra #dancestudio #canberradance #canberradancecommunity #barrebody #barreworkout #fitness #dancefitness #workout #healthylifestyle #limbering #bounceworkout #adultdance

09.01.2022 Have you been wanting to try our studio dance and fitness classes out? Get 2 weeks of unlimited classes for our introductory offer of $69 Download our app, book into some classes and get dancing!! #DCfit #dancecentralcanberra #dancecentral #dancefitness #danceworkout #heathyliving #healthylifestyle #canberramums #canberradads #canberradance #canberradancecommunity #adultdance #barrebody #adultballet #adulttap #fitness

07.01.2022 Sleighing the shops, Christmas baking, wrapping presentswhatever you're doing, we know you're sleighing it! . . . #DCfit #dancecentral #dancecentralcanberra #dance #dancefitness #canberradance #canberrafitness #healthyliving #healthylifestyle #getfit #dancefit

06.01.2022 It is hot hot HOT! And you know what that means...H2O! Water is essential for our bodies to function properly. It regulates our body temperature, protects our joints and tissues, and maximises our physical performance! ... We have some great hydration hacks up on the blog, make sure to check it out! Link in bio x . . . #dancecentral #DCfit #dancecentralcanberra #drinkwater #drinkmorewater #hydrationhacks #blogpost #fitnessblog #healthblog #healthylifestyles #summerlifestyle #dance #dancecardio #danceworkout #dancefitness

05.01.2022 PROTIP#7 Ainslie is a huge believer in balancing out the day with some movement, even on holidays!! Don't under estimate the power of walking ... Ainslie swears it's such a great way to clear your mind, get fresh air and exercise with out feeling like it's too strenuous! The great thing about a walk is thatif you're feeling more yin, you can go for a cruise-y walk, if you're feeling more yang you can go for a hill climb and get a full body workout! . . . #DCfit #dancecentral #dancecentralcanberra #dance #dancefitness #canberradance #canberrafitness #healthyliving #healthylifestyle #getfit #dancefit

04.01.2022 We're so excited about our brand new CHAIR class! If you're curious and have been wanting to try this class now's your chance! We're offering >2 FREE< chair classes (this week and next week), available on mindbody NOW This class is suitable for beginner to intermediate dancers. If you love heels, jazz and hip hop this is the class for you! ... . . . . #DCfit #dancecentral #dancecentralfitness #dancefitness #chairdance #dancecentralcanberra #dancecanberra #canberradance #adultdance #adulttap #adultballet #barrebody #barreworkout #workout #fitness See more

03.01.2022 Wednesday is the day it's all happening! There is a class for everyone with Chair, Hip Hop, Bounce, Broadway Jazz and 3 levels of Tap! No hump days here... #DCfit #dancecentral #dancecentralcanberra #dancefitness #chairdance #hiphopdance #beginnerhiphop #bouncefitness #bounceworkout #barrebody #barreworkout #broadwayjazz #tapdance #adulttap #adultballet #canberradance

02.01.2022 > 2021 won't be different unless you make it different < We're so excited to tick over to the New Year, but we've got to take charge of our goals and how we envision doing them. Make that call, ... book that appointment, carve out that time for you! All these actions will get you there! Happy New Year and all the best wishes for an awesome 2021! Can't wait to kick goals with you! . . . #DCfit #dancecentral #dancecentralcanberra #dance #dancefitness #canberradance #canberrafitness #healthyliving #healthylifestyle #getfit #dancefit #happynewyear #newyearseve

02.01.2022 By using the slow controlled and deliberate movements of Pilates, you can achieve a high intensitylow impact workout! You are likely to discover muscles you have never used before Come join us and see for yourself!... . . . #DCfit #dancecentral #dancecentralcanberra #dance #dancefitness #canberradance #canberrafitness #healthyliving #healthylifestyle #getfit #dancefit #pilates See more

02.01.2022 PROTIP#4 Thea believes that, much like ballet, it is important that you have good core strength to dance in heels! To do so, pull up through your abdominals, all the way to the crown of your head! To build more strength, so you walk in heels with ease, Thea recommends taking barre or ballet classes. This will help improve your technique!... . . . #DCfit #dancecentral #dancecentralcanberra #dance #adultdance #adultballet #heelsdance #dancetechniqie #dancetips #canberradance #canberradancecommunity #dancers #dancersofinstagram #fitness #dancefitness See more

01.01.2022 Leaving class on a high is a feeling that we want all of our members to experience! It is worth enjoying your workout - because when you do, you want to do it again #DCfit #getfit #fitness #dancefitness #danceworkout #dancecentral #dancecentralcanberra #barrebody #barreworkout #workout #hiphopworkout #bounceworkout #adultdance #adultdanceclass #loveyourbody

01.01.2022 What is contemporary dance? We are frequently asked this question by our new members. It is an expressive style of dance that explores new movements (and muscles), incorporating elements of ballet, modern dance, and jazz! The best way to find out...come and try a class! N2D Contemporary is at 6:45pm followed by our Beginner/Intermediate at 7:45pm on Monday! #DCfit #dancecentral #dancecentralcanberra #contemporarydance #contemporary #dance #dancefitness #dancetechnique #barrebody #barreworkout #barrefit #healthylifestyle #canberramums #canberradads #canberradancecommunity

01.01.2022 Just a friendly reminder to book via the MindBody app before attending classes! The beautiful Zoe is here to give a demonstration on how that can be done on mobiles ^^^ Of course, if you have an troubles at all, give us a call or visit the reception desk and we'll sort you out! ... . . . #DCfit #dancecentral #dancecentralcanberra #dance #dancefitness #canberradance #canberrafitness #healthyliving #healthylifestyle #getfit #dancefit See more