THINK & GROW FIT in Newcastle, New South Wales | Fitness trainer

THINK & GROW FIT

Locality: Newcastle, New South Wales

Phone: +61 423 624 080

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer

25.01.2022 We all know what time of the year it is Festive season! No matter where you turn your head your going to be confronted with a plethora of Christmas treats, lavish lunches and social gatherings!. In todays blog I've put together 10 tips that you can use to be fit and healthy over the christmas break without having to turn into a mini Adolf hitler.... To read the full blog click the link below https://www.thinkandgrowfit.net//10-tips-to-stay-fit-over- #christmas #stayfit

24.01.2022 Your only as strong, as your grip strength! #functionaltraining

24.01.2022 If your looking to break out of a motivational rut and take back control of your health and fitness in 2021 Then apply for our 6 week boxing fit experience if you would like to - Sky rocket your fitness levels... - Burn of some unwanted kgs - Increase motivation levels Training camp takes you through exact process of transforming your fitness and will leave you 1. Punching like a pro 2. Toned and sculpted 3. Core strong With expert training, nutritional guidance, mindset tips and more. Unlike most bootcamps, who leave you burnt out, tired and wondering what to do next We track results and use proven systems that will enhance your fitness, and shred kilos fast... To find out more about Training Camp click the link below. https://www.thinkandgrowfit.net/training-camp Start date 30th of Jan 2021 (Only 10 spots) Christmas gift cards available

24.01.2022 Anyone joining this mornings live session will start at 8:40. Thanks

23.01.2022 What's your reason for getting fit? whenever we quit at something it damages our self confidence. The antidote for failure is to keep persevering no matter what!.

23.01.2022 Cheap food is a fallacy! Why? It's costly on your health, ... It's costly on the animal, It's costly on the soil, Giant corporations have a monopoly on animal agriculture and the food industry at large. Producing cheap toxic food for the population means high profit margins and low expenditures. The latest podcast with Ace from Byron grass fed and Gio from rebalancing health goes deep into the topics of: - Factory farming why becoming vegan isn't neccassarily the answer!. - How to align yourself with the optimal diet for performance, health & wellbeing - Animal agriculture and the rise and fall of human civilisations. - How to increase your energy and vitality through concious food choices. - Why eating organic grass fed beef is king!. My two guests are absolute experts in there field working hard with mother nature to produce some of the best quality food on the planet so we can Thrive as a human race. Buckle up your seatbelt you'll be SHOCKED what you takeaway from this episode. Spotify link in comments section. #organic #healthyfood #realfood #energy #health #beef #cleaneating

21.01.2022 Last Saturday the bootcampers wrapped another 6 week camp! and did it in style! Alot of incredible results achieved, but more importantly alot of incredible people were apart of the camp... Sharing positive vibes and putting in the work. Thankyou to you all for being apart of the boxing tribe!... Hope you had loads of fun and got some good results to boot! Bring on 2021! See more

20.01.2022 Fitness tech gear has emerged as the No.1 Hottest trend of 2020. walk into any gym in Newy and your sure to see a plethora of fitness enthusiasts wearing bluetooth headphones, smart watches, heart rate monitors and the like. Over the past couple of months I've been experimenting with tech gear to see if it was able to enhance my fitness and lifestyle.... As with any new trend there's always pros and cons and hiddens truths to be known. To learn more about what I discovered about tech gear check out my latest blog. ' Fitness and tech gear - The good, bad & ugly' Link in comment section @rydellimjoco #WorkForit #Unbreakable #Progress #Coach #PersonalTraining #tech #thinkfit #trends #newy #aussiestrength #holistic #performance #truth #hardwork #functionaltraining

19.01.2022 Congratulations Ellen for absolutely blitzing 10 week transformation What a hell of ride the last 10 weeks has been! You look absolutely stunning. You worked so hard for this - ... Getting up at 5:30am twice per week for Boxing. Completing Newcastle harbour swim with me on a weeks notice. Taking on all the weekly bootcamp challenges... and of course following a Nutrition, exercise, mindset & recovery plan to the tee for nearly 3 months. I know your whole perspective on life has shifted in a postive way!, you have yourself to thank for that Looking forward to more journeys together as we strive forward into the future. #transformation #hardwork #fitness #mindset

18.01.2022 New website is now live. It's my hope, that your browsing experience is enjoyable, user friendly. A digital hub to browse a range of health and fitness services...... Or to take advantage of our blogs and podcasts. Thank you to those men who fought in the virtual trenches to make it happen. thinkandgrowfit.net Photography by ISO RYDEL

17.01.2022 Would you like a sure fire way to boost your fitness with minimal time and effort ? Todays video shows you the exact method for raising whats called the "Aerobic threshold" so you can run harder, faster and longer without burning out You'll also learn how to trigger whats called the "afterburn effect" ... To continue to burn calories anywhere from 2-48 hours after your workout through a process known as "Post Oxygen Exercise Consumption". @brycehall

17.01.2022 Massive thank you To everyone for being apart of the very first 6 week Training Camp! My goal was to give everyone a incredible 6 week experience so I hope t...hat you enjoyed yourselves and got some good results to boot! Absolutely love all you guys and gals and I wish you all the very best and look forward to reuniting for Training camp 2.0

16.01.2022 There's no replacement for hard work. Photography @rydellimjoco #fitness #warriorheart #workethic #coach

14.01.2022 Mindest is key to any physical transformation, why? Because your thoughts dictate your actions, and actions determine your results.

13.01.2022 LIVE Workout tomorrow at 8:30am Join me for a 1 hour Full body HIIT Workout for Intermediate to advanced fitness... Workout will be aimed at increasing - Anaerobic fitness (lactate zone) - Core strength - Increasing lean muscle mass - Enhance metabolism I'm doing these Saturday session as part of my own fitness regime. I'm welcoming anyone who already trains but wants to take their fitness game up a notch NOTE: I have a new tripod and camera so Live stream will be crystal clear.

13.01.2022 Pain is a inevitable part of life, use pain to become resilient and strong

13.01.2022 A successful man is one who can lay a firm foundation with the bricks that others have thrown at him. David Brinkley. ISO RYDEL photography

13.01.2022 LIVE Harbourside workout tomorrow at 8:30am Join me for a 1 hour Full body HIIT Workout for Intermediate to advanced fitness... Workout will be aimed at increasing - Anaerobic fitness (lactate zone) - Core strength - Increasing lean muscle mass - Enhance metabolism I'm doing these Saturday session as part of my own fitness regime. I'm welcoming anyone who already trains but wants to take their fitness game up a notch NOTE: I have a new tripod and camera so Live stream will be crystal clear.

10.01.2022 Opening of Think Fit Boxings New Gym at Steel River! The top floor of our gym is completed dedicated to HIIT Boxfit classes! Sessions involve... Punch strike combinations Heavy bag work Core Conditioning HIIT boxing drills 6am Mon-Sat ( Starts 14 Dec) 5:30pm Mon-Fri (Starts 30th Nov) For further information or to book online click the link below https://www.thinkandgrowfit.net/copy-of-fit-boxing Black Friday Sale Claim a 20% discount on all new Think Fit Boxing classes! Including all other THINK & GROW FIT services For 2020/21 By clicking the link below https://giftup.app/pl/0a6fee31-92d2-46bd-b667-a96d14373591

09.01.2022 6 WEEK TRAINING CAMP STEEL RIVER is coming in feb 2021 - Sky rocket your fitness levels - Burn of some unwanted kgs - Increase motivation levels... Training camp takes you through exact process of transforming your fitness and will leave you 1. Punching like a pro 2. Toned and sculpted 3. Core strong With expert training, nutritional guidance, mindset tips and more. Unlike most bootcamps, who leave you burnt out, tired and wondering what to do next We track results and use proven systems that will enhance your fitness, and shred kilos fast... To find out more about Training Camp click the link below. https://www.thinkandgrowfit.net/training-camp Start date 1st of Feb 2021 (Only 10 spots) Christmas gift cards available #fitness #boxing #challenge

08.01.2022 Surround yourself with people who will push you harder than you'd ever push yourself. #fitness #athome #personaltrainer #pushup #Unbreakable

06.01.2022 Quick Video tour of the new Steel river gym

05.01.2022 Facebook live workout Happening tomorrow Saturday 8am. (Reasonable fitness will be needed)... Full body HIIT workout for lean muscle & fat burn All you need is a yoga mat, and 1 set of Dumbbells ideally 4-6 kgs. Join me to start the day right

04.01.2022 Steel river boxercise clasess set to start next week Tues 13th Dec. Running every week day morning at 6am for the remainder of 2020 excluding (25-27th Dec) Take advantage of our FREE session for first timers to try it out.... This time of year is crazy! so no better way to relieve stress than punching the Cr@p out of a bag. Sessions Involve Combination Punching HIIT Boxing drills Full body/Core Conditioning. Boxing Beginners more than welcome. Only (10 spots) available for each class So you must book a session in advance by clicking the link the link below https://www.thinkandgrowfit.net/copy-of-fit-boxing Or Email | [email protected] And let us know what class you'd like to join. Look forward to boxing with you soon Matt.

04.01.2022 New content from Think Fit Boxing

02.01.2022 45 minute Full Body HIIT workout tomorrow morning 8am live here on Facebook Lets start Saturday with a bang ((Intermediate fitness & up needed))... Equipment: 4-6kgs dumbbells, yoga mat and a no quit attitude!