EatFit Nutrition in Allansford, Victoria | Medical and health

EatFit Nutrition

Locality: Allansford, Victoria

Phone: +61 407 978 829

Address: 12 Hopetoun Street 3277 Allansford, VIC, Australia

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Likes: 242

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Fresh from the garden Have you put in some veggies this year? Post pics of your produce and veggie gardens below! #homegrownveggies

23.01.2022 Happy No Diet Day! Today is all about highlighting that: * Diets don't work (and there's plenty of research to prove it!) * Diets & diet culture are harmful * No Diet Day is for every day!!!... I'm proud to say I'm a non-diet Dietitian who helps people who struggle with food, eating and their bodies due to diet culture. Contact me if you'd like to rebuild your healthy relationship with food, eating and your body - I'd love to help you! Credit to the @themindfuldietitian

23.01.2022 WOW! What a huge day at the Sports Dietitians Australia conference day 1 today! Themed 'Keeping you cool', ahead of the very hot conditions athletes will be facing at the Tokyo Olympics next year. Take a flick through the pics to see the topics of today's talks! #SDAconf19 #sportsdietitians

22.01.2022 Happy Christmas from EatFit Nutrition! Loving these baubles which are a nice fit! Thanks to Sandra at Materia Brothers.

20.01.2022 Wishing everyone taking part in the Warrnambool Running Festival today all the best. Enjoy the run and I'll see you at the end with some goodies to help you refuel! #warrnamboolrunningfestival #warrnamboolathleticsclub #recoverynutrition #seeyouatthefinish #sportsdietitiansaustralia

20.01.2022 "That is why it is so important to change the culture of the sport to remove the emphasis on extreme weight cutting as a normal part of the process." Whilst mak...ing weight is necessary for a number of sports, it is so important to do this under the safe guidance of health professionals with experience in this space. A sad insight to the dangers of making weight; See more

20.01.2022 Applications now open for South West Academy of Sport's Individual Athlete Program.

17.01.2022 A fabulous video clip by Dr Russ Harris which talks about a useful way we can approach our current situation with COVID-19.

14.01.2022 Thank you South West Academy of Sport for having speak with your athletes again on Sunday! This time we spoke about nutrition during training sessions, competition and sports days, and everything hydration!

13.01.2022 So much fun had speaking to the Warrnambool Mountain Bike Club at their social night! What a great club- thanks for the laughs TryHard MTB! If you enjoy bike riding, eating, riding to places to eat and having a laugh, this friendly club is for you!

13.01.2022 Info packs for my first session at Wilson Athletic last Friday night! The session focused on getting enough nutrition for day-to-day health and training, "superfoods", and are vitamin & mineral supplements necessary? The first session of a 4-part series on healthy eating. Looking forward to the 2nd session this week!

10.01.2022 The impact of our panic buying I spent one of my uni placements in central Australia with a few remote Indigenous communities. They don't have a large variety or quantity of food in their shops to start with, and I couldn't imagine what their shops would look like now. #stoppanicbuying

10.01.2022 I had the fun opportunity to be a part of the SDA sandwich making team this morning! Great to be able to help the school kids that would otherwise go hungry. https://www.facebook.com/150910220883/posts/10159002067140884/

10.01.2022 Come and drop by my stand after your run tomorrow at the Warrnambool Running Festival to say hi and refuel with the recovery nutrition I'll be giving out (it's free!). I'm also providing Gatorade at the Pavilion drink stop. See you tomorrow at the festival! #warrnamboolrunningfestival #warrnamboolathleticsclub #recoverynutrition #sportsdietitiansaustralia

09.01.2022 Had the pleasure of doing a group nutrition session with the lovely ladies at Danny's HIIT Fitness & Personal Training yesterday morning, complete with info packs for each of the ladies. Thanks for having me Danielle & ladies!

07.01.2022 Attending the South West Academy of Sport athlete awards night a few weeks ago has completed another fun year for me working with these athletes. I feel so privileged to be the Sports Dietitian helping the up-and-coming local athletes increase their training gains and better their performance with nutrition. And the best thing is the athletes learn nutrition skills and knowledge for life , not just for their time as athletes

06.01.2022 Sunday afternoon spent with a great bunch of South West Academy of Sport athletes at their 2019 induction and intro day, talking all things healthy eating to fuel training and pre-training / pre-competition nutrition. Thanks for having me South West Academy of Sport!

05.01.2022 Great to be part of the Warrnambool Running Festival today providing participants with their recovery nutrition! Well done to all the runners and walkers who participated today. You all looked like you had a lot of fun! It was great to hear about the PBs and those who had run their first ever 12km or half marathon! Get in touch if you'd like some help with your sports nutrition in the future

02.01.2022 EXTRA-VIRGIN OLIVE OIL So I've done many cheese and wine tastings before, but never an extra-virgin olive oil tasting...until this week! And all done virtually! A fascinating experience beyond what I imagined learning how Cobram Estate produce their high quality extra-virgin olive oil right here in Victoria, and tasting the differences between their varieties.... Extra-virgin olive oil has by far the highest amounts of antioxidants than any other oil! This means greater health benefits- think anti-inflammatory (including to help recovery after sport or training) and heart health. Despite common belief, extra-virgin olive oil is perfectly safe to heat and cook with. And very little of it's antioxidants are lost when heated (they're more so lost if you recycle the oil for use another time). How much extra-virgin olive oil is recommended every day? Much more than what most people have! 45mL (or 3 tablespoons) every day in our diet is how much we need to get the full benefits! So don't be afraid to use more extra-virgin olive oil in your cooking, salad dressings and baking. You can even shallow-poach eggs in it! Tip: buy Aussie-made extra-virgin olive oil and use it within 4-6 weeks after opening, as the taste and antioxidant content decrease over time. #extravirginoliveoil #evoo #evooiltasting #antiinflammatory #hearthealth #cobramestate

02.01.2022 Another awesome day for the last day of the Sports Dietitian's Australia conference! It included the nutrition strategies utilised by Julian Spence during his recent marathon at the Doha World Athletics Championships, recommended by his Sports Dietitian, to get him to the finish line in the hot & humid conditions of the race. Looking forward to applying what I've learned with the athletes I work with! #SDAConf19 #sportsdietitians

02.01.2022 And it's a wrap! (excuse the pun ) Last Friday was the final session of my 4-part series on healthy eating at Wilson Athletic! Congrats to everyone who came along for the sessions and now have sooo much more knowledge on food and nutrition! I've loved talking with you, and a big thanks to Jase for having me come along to talk the real stuff on nutrition!

01.01.2022 Thank you to Carman's for this sample of their new Aussie Oat Bars. Looking forward to trying them! Carman's Kitchen #notsponsored