Dimi Skinner Personal Trainer in Adelaide, South Australia | Gym/Physical fitness centre

Dimi Skinner Personal Trainer

Locality: Adelaide, South Australia

Phone: +61 418 145 948

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• Gym/Physical fitness centre
• Fitness trainer
• Weight loss centre

25.01.2022 Good for Knees: Achilles and Soleus Stretch The Achilles’ tendon is a big deal when it comes to healthy knees A healthy Achilles allows beautiful force transfe...r from the whole leg into the feet to propel us forward A tight Achilles restricts movement at the ankle and knee, and just mucks up our beautiful force transfer This is a great stretch to get into the deep posterior compartment, targeting the Soleus particularly Give it a crack and let me know how it plays out for your knees Drew

22.01.2022 Follow this and you'll be able to pull off your first, or perfect your 100th, pullup

20.01.2022 Little clip from one of today's sessions in our 4th and final lap of the lactic circuit! Was brutal! #grind Also ft. Caitlin Parker - Boxer Taylah Robertson - Boxer

16.01.2022 Your path to bulging biceps and a broad, muscular back begins here.

15.01.2022 If you guys want to see an easy exercise tutorial that will exercise this sling system, drop me 1,500 likes and 100 comments. Every time I see people postin...g their glutetraining, I can't help but think that they are missing some vital information. If you want to developstrength in your glutes that transfers toward you moving like a beast, and not ending up in pain, at some point you will need to learn how to connect your glutes with your lats. Almost every movement we do at FP incorporates glute and lat engagement. I will have a series of videos to follow of exercises that engage the POS and will have you moving like a champion, without all the joint pain Please tag a friend who trains their glutes but may not know this info. Share the wealth! #functionalpatterns #rehab #prehab #functionaltraining #glutetraining #lats #backside #instarepost20

08.01.2022 Finally get that coveted V taper with this RELENTLESS shoulder workout.

08.01.2022 The amazing changes intermittent fasting does to your body and brain.

03.01.2022 The notorious tight hamstring problem is usually a simple stabilization fix. Here’s why your nasty hamstring stretching habit is an absolute hoax and probably doing more harm than good: https://drjohnrusin.com/hamstring-stretching-hoax/

02.01.2022 Good For Knees and Ankles: Deep Planta Fascia Stretch Ok, Fair warning, this stretch is pretty awful to start with, it’s going to be uncomfortable. So you may j...ust have to pop a ‘suck it up and just do it’ pill Reason being if you do have tight planta fascia, wear restrictive footwear, and don’t move a lot chances are you toes will be kind stuck This is much a toe and ankle mobility drill as it is a stretch Can’t do one without the other really But, if you have a history of Achilles issues, plantafasciaitis and ankle rolls chances are you need this stretch....yesterday Start where you can, 5-10 seconds, the key is to start Slowly build up the hold Long term goal is 2 mins Thank me in 6 months when your feet and ankles feel amazing Cheers Drew

01.01.2022 Speedo have done an INCREDIBLE job with this video! 'The Evolution of Fitness... it's all in the science" LOVE this! <3