Doing it with Dandy in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Doing it with Dandy

Locality: Brisbane, Queensland, Australia

Phone: +61 449 178 439

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• Gym/Physical fitness centre
• Fitness trainer
• Weight loss centre

24.01.2022 Running.... Not for everyone I guess

24.01.2022 All the gang at Alternature are back and are now accepting new clients. Check out the Alternature Instagram page for all our opening hours and Book Now. https://instagram.com/alternaturewellness

22.01.2022 Happy Easter everyone

22.01.2022 Someof our more popular claases PM for more information. Places are limited to small sized classes for a more personal approach, so be quick and reserve your apot

20.01.2022 Hopefully QLD aren't too far behind. I miss my lil classes

19.01.2022 Keep an eye out for more info and to Sign Up. This will be limited to 20 people, so message me if you're interested. And watch this space

18.01.2022 Something all my clients can challenge themselves to do in between PT Sessions.

17.01.2022 We all have different fitness goals and reasons why we start training. This is an amaIng example

17.01.2022 Be careful when training by yourself. But don't forget to giggle at yourself if something like this happens

15.01.2022 Awake & Activate #pilates is back! Saturday 23rd May @ 7:15am Shannon will be running the 60min class from the private yard at @alternaturewellness Only $10ea and a Max limit of 9 people. So DM to book your spot.... This class is available to anyone wanting to strengthen their core muscles, add some mobility, improve posture and have some fun. See you Saturday

14.01.2022 Special Offer Buy 10x 30 minute Infrared Sauna Sessions for only $100. Purchase to be made in August 2020, but there's no expiry on the sessions... So when is the best time to use the #infraredsauna ? After a massage is amazing. It helps with recovery and keeps all your muscles and joints loosey goosey. It helps flush out the toxins built up in the tight muscles get released faster. After a PT session or group class is terrific also. Hate DOMS... Well jump in the sauna after a training session and you'll notice the difference later. It also assists with weight loss and muscle recovery. But remember to drink a shit load of water. It's terrific for people with chronic illness, joint pain, stress and post injury recovery. I know first hand how great this magical hot box is. I love it. Book online through the @alternaturewellness website or flick me a text on 0449178439 @ Alternature

13.01.2022 Don't forget to wear your mask to your PT Sessions people.

13.01.2022 No matter how big or impossible your goals may seem... Always give it your best effort.

10.01.2022 Special Offer for PT in the Park Only $20 per 30min Session. Keith Payne Park Stafford Lutana st, Stafford... 6am - 6pm Mon - Thu 6am - 3pm Fri & Sat Messege for bookings 0449 178 439

10.01.2022 So what's happening.... We have a handful of spots in our Move You 12 Week Challenge starting 15th February. Specifically aimed at women 30+ who haven't trained in a while.. or ever.... Join a group of like minded women wanting to lose weight, be fitter, have more energy, move better and finally achieve those results you've always wanted. All while training in a Private Studio in Stafford. If this sounds like you - click on the link for more info and let's get you Moving in 2021 https://www.doingitwithdandy.com.au/servic/activ8challenge/

09.01.2022 Never give up on your goals.

08.01.2022 Fun times... All.other sessions will be in the Park on Lutana st in Stafford.

07.01.2022 Group Classes & PT Hi all, I've been working in Stafford for over 6 years now as a PT and now currently based in Alternature on Minimine st, Stafford. I know have availability to hold classes and PT in the park on Lutana st, Stafford.... I have an autoimmune disease (arthritis ), so you know every precaution will be taken If you're looking to lose weight, get fitter, healthier, boost your immune system, or just want something to do; please comment below and I'll PM you. Classes are a max of 5.... its a huge area, but i'd rather we keep classes small $25 per week for all classes, or $10 per class Every healthy person of any age, gender or fitness level is welcome. I will keep updating my pages over the next few days Book Now

07.01.2022 Happy Birthday to this crazy kid. I hope you survive your birthday workout later this morning Have an amazing day Emily

05.01.2022 What a difference. Hopefully the new gym will be up and running this time next week

03.01.2022 It really is a beautiful day for a run Get out and enjoy the great outdoors.... because you can Stay Safe anf Stay Active