Dynamic Physiotherapy CBD in Barangaroo | Massage therapist

Dynamic Physiotherapy CBD

Locality: Barangaroo

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Health & wellness website

25.01.2022 NEW BLOG With COVID-19 the talk of the town and Flu season fast approaching, our Clinical Nutritionist, Kiera shares her top tips for supporting your immune system! Have a read below; ... http://www.dynamicphysiotherapy.com.au/unca/immune-support/ Have questions? Want to make a booking? Call us today!

25.01.2022 Tight Quads? Try this great exercise to stretch the quads whilst they contract - we call this eccentric Studies have found this kind of training can protect you against injury much more effectively than a passive stretch ... Need help finding the BEST exercises for your recovery? https://bookings.nookal.com/bookings/company/QNUFK/GGKCJ #movefreelytrainharderperformbetter

25.01.2022 Do you need a little break from sitting at your makeshift office desk at home?! Why not break up your day with 30 minutes of mobility! Join us for FREE Mobility Classes from the comfort of your own home... The teams at Dynamic Physiotherapy Five Dock, Dynamic Physiotherapy CBD and Physiolocal have been doing these daily for the last week to help break up our day and keep us both physically and mentally active during this stressful time. We would now like to invite you to join us! Every Monday, Wednesday and Friday from 12pm-1230pm one of our amazing team will be online to guide you. Link below See you tomorrow!! Topic: Lunch time Mobility class Join Zoom Meeting https://us02web.zoom.us/j/83777521631 Meeting ID: 837 7752 1631

24.01.2022 With Gyms re-opening this week, we have some tips to help get you back to training harder and performing better, without risking injury. Check out our blog below Where Tara provides us with some tips for getting back in to training. http://www.dynamicphysiotherapy.com.au/unca/gyms-reopening/... #movefreelytrainharderperformbetter #teamdynamicphysiotherapy Snap Fitness Sydney City Ben Savva Boxing

23.01.2022 HAPPY EASTER to all our Dynamic friends and family XXX In these uncertain times we must all come together (but dont forget social distancing) reach out via phone, face time or zoom. We are all in this together and must work as one to stay safe. Its not forever. Lets all sit back in 10 years and be able to say how much amazing time we got to spend with our family. XXXX... Ben Boxingcoach Savva Ben Savva Boxing Ben Savva Snap Fitness Sydney City

23.01.2022 Did you know we offer video consults? Particularly useful at times like these when access to the clinic may be limited by changing office dynamics. Book online for access to a member of our fabulous team who can lead a full assessment, provide diagnosis and start you with a rehab program and offer invaluable advice ... Link to book: https://bookings.nookal.com/bookings/location/QNUFK

22.01.2022 We are so glad our preferred gym in the CBD is back in action! Snap Fitness Sydney City The team has been taking all appropriate measures to ensure the safety of their clients, so we can confidently send our patients over to use the facilities for their rehabilitation! #movefreelytrainharderperformbetter For any niggling injuries, give us a call at 9299 8065 to book in your appointment today! Limited slots available at the moment so be quick ... @dynamicphysiotherapy @sprc_1964 @dirtyredsrugby @blackroll_australia @boxing_iq_

22.01.2022 YES!! We are still open for all your physiotherapy needs. Over the last two weeks, weve received multiple calls asking if we are still seeing patients. The answer is yes! According to NSW government guidelines, Physiotherapy is listed as an essential service so we will continue to do what we do best unless told otherwise. The clinic is practising all necessary hygiene measures and more! So be confident when you step in the door that we are doing all we can to ensure the s...afety of our patients and practitioners. To book an appointment with our physio David, give us a call at 9299 8655 or book online via our website. #movefreelytrainharderperformbetter #teamdynamicphysiotherapy Ben Savva Boxing Snap Fitness Sydney City

21.01.2022 Did you know we offer body composition scans in the CBD clinic? With gyms reopening, what better time to track your progress than now? Our clinical nutritionist Kiera will perform the scan and explain the results to you @cherished_wellbeing_ Call 9299 8065 to book one in today!... #movefreelytrainharderperformbetter @ben_savva_boxing @snapfitnesssydneycity @dynamicphysiotherapy @dirtyredsrugby @sprc_1964 See more

21.01.2022 The CBD is looking a little more quiet these days with everyone working from home. Are you working from home? Are you getting sore neck, shoulders or back from an incorrect set up?... Lucky for you, our Physio's are trained in ergonomic set up. You don't have to come in to the city to see us! We offer Telehealth consults. So we can assess and guide you through your home workspace set up and even provide some mobility tips and tricks to break up your work day and prevent injuries whilst working from home. Don't let that little niggle become a bigger issue, let us help you today. Book your FREE 15min consult today. https://bookings.nookal.com/bookin/appointment/QNUFK/GGKCJ

20.01.2022 SLEEP HYGEINE Recovery is super important! Contrary to popular opinion, 6-7 hours sleep for adults is NOT ENOUGH. 8 hours is prime for good recovery and health! ... Try these tips for a better night sleep; 17 degrees is the optimum temperature to sleep Change your phone screen from blue to yellow light in the mornings and at night. No screens for an hour before bedtime! Have more questions about recovery? Contact us today!!

19.01.2022 With the footy season starting soon, were getting a few boys in the clinic to move freely, train harder and perform better! What better way to recover than using the @gamereadyaus ? This is only one of our many happy clients #movefreelytrainharderperformbetter ... DDRFC Physio Dynamic Physiotherapy Ben Savva Boxing@snapfitnesssydneycity

19.01.2022 Want to prevent/reduce mid back pain? Want to increase the strength of your upper back muscles? Why not give a theraband row a go whilst you are social distancing at home!... How to perform a row at home: 1Stand with good posture 2Using the muscles between your shoulder blades, bring your shoulder blades back and down 3At the same time, perform a rowing motion Return to the start position in a slow and controlled fashion Repeat Be sure to book in to get your mid back thoroughly assessed and treated by one of our physiotherapists to help you move freely, trainer harder and performer better. Call us on 9744 6880 or book in on online via the link below https://bookings.nookal.com/bookings/appointment/QNUFK/GGKCJ

18.01.2022 Did you know we are continuing to offer telehealth physiotherapy consultations? We are noticing more people coming back into the city for work but some of our existing clientele have informed us that theyll continue to work from home for a few more months! Dont wait to get that sore neck or back treated! Our team of physios will be able to accurately assess and diagnose through a webcam, educate and show you the appropriate strength and mobility exercises to #movefreelytra...inharderperformbetter Give us a call at 9299 8065 to book in a time today!

18.01.2022 YES WE ARE STILL OPEN!! We are following all the Department of Healths safety guidelines in regards to cleaning and disinfecting and at this stage are still ready and willing to help all of our patients. Also check out our new Telehealth options or give us a call to enquire how we can help you from home! We look forward to seeing you and giving you an elbow bump (no handshakes ) #supportsmallbusiness ... Don't live with pain or injury, come see us today! Call us on 9299 8065 or book online Link to book: https://bookings.nookal.com/bookings/location/QNUFK

18.01.2022 Just an update on clinic hours this week! As per government guidelines, physiotherapy is an essential service so we are still here to help you with those aches and pains. Needless to say, we are implementing extra measures to ensure the safety of our valued patients and staff. As a result, we will only have one physiotherapist working in the clinic to minimise traffic and abide by self distancing rules. If you have any questions or need to book an appointment, give us a cal...l at 9299 8065 or book in online! #movefreelytrainharderperformbetter #teamdynamicphysiotherapy

17.01.2022 To our very own Superstar boxer_ruiz. So excited to be taking this Journey with you!!!! #teamdynamicphysiotherapy Ben Savva Boxing City Gym Sydney

16.01.2022 Dont forgot our ZOOM MOBILITY CLASS today at 12pm with Tara. Jump on helping you to #MOVEFREELYPAINFREEPERFORMBETTER https://us02web.zoom.us/j/82623263381

14.01.2022 We can assess and treat most injuries using Telehealth ... otherwise known a a video consult! However, where possible, we are encouraged by the Government to see you all face to face Link to book is below! Select a free 15 min phone consult to discuss your options #physioisessential... https://bookings.nookal.com/bookings/location/QNUFK #movefreelytrainharderperformbetter

14.01.2022 Looking for something to break up your day today. Feeling a little stiff after sitting at you desk all morning. Join our team for a FREE 30min mobility session from 12-1230pm. #MOVEFREELYPAINFREE... Click on this link or link in bio to join the meeting at 12pm today https://us02web.zoom.us/j/83777521631 @ Dynamic Physiotherapy CBD

14.01.2022 Working from home? Getting a stiff and sore mid back? You need to read our latest blog! ... http://www.dynamicphysiotherapy.com.au/spine/mid-back-pain/ For tips and tricks to alleviate a stiff and achey back! #teamdynamicphysiotherapy #movefreelytrainharderperformbetter

13.01.2022 Have you been running to keep the dreaded covid kilos at bay? Ever wondered when it's time to replace your runners or what to look for in new shoes? This video is for you! ... Check out our latest blog where Bec talks all things overload and bone stress reactions. http://www.dynamicphysiotherapy.com.au/an/stress-fractures/ #movefreelytrainharderperformbetter #teamdynamicphysiotherapy

13.01.2022 Due to current circumstances, we will be reducing our clinic hours temporarily. As per government guidelines for essential physiotherapy services, we are also implementing additional measures to ensure the safety of our valued patients and staff. As a result, we will only have one physiotherapist working in our clinic to minimise traffic and help patients abide by self distancing rules. Book in online or call 9299 8065 to secure your spot today! #movefreelytrainharderperformbetter #teamdynamicphysiotherapy @dynamicphysiotherapy

13.01.2022 Going through a muscle strain or just looking to strengthen those calves? Here is a great progression from the conventional calf raise. All you need is a step or some stairs! 2 up, 1 down is pretty much self explanatory but well emphasise the importance of control throughout the movement. Here is professional boxer @ben_savva_boxing showing how to perform the exercise correctly.... Give us a call on 9299 8065 if you have any niggling injuries. Your physio will be able to give you an individually tailored exercise program to expedite your rehabilitation #movefreelytrainharderperformbetter #teamdynamicphysiotherapy

12.01.2022 Now offering Telehealth By now we're used to hearing updates everyday on the COVID-19 situation. The latest update we have, is that Physiotherapy is now able to offer Telehealth consults! Meaning you no longer have to attend the clinic for your appointment. Our Physio's are able to guide you through assessment, treatment and rehabilitation of your injury, niggle, ache and pain whilst you #stayhome ... Want to know more? Visit our website http://www.dynamicphysiotherapy.com.au/services/telehealth/ to find out what it's about and book your FREE 15min consult today #movefreelytrainharderperformbetter

12.01.2022 Every Monday, Wednesday and Friday... our physios come together to offer a free zoom mobility class to all our existing clientele. The team also benefits from participating as it enables us to take a break from our normal routine and focus on moving freely to perform better at work. Dont forget to log in every MWF at 12pm for a free physio led mobility class. Link is in the bio. #movefreelytrainharderperformbetter #teamdynamicphysiotherapy #mobilitytraining @ben_savva_boxing @dynamicphysiotherapy @sprc_1964 @dirtyredsrugby @snapfitnesssydneycity

12.01.2022 To our beloved clients, As a business in the CBD, we have become increasingly aware that the vast majority of our patients are currently being asked to work from home to prevent the spread of this Coronavirus. We remain open and are currently exploring options to still service our patients, even if unable to attend the clinic. We want to assure everyone that we are taking all necessary precautions, as always, to prevent contracting or spreading this virus. ... The health of our staff, patients and the broader community is of utmost importance to us. We want to reduce the risk of exposure and quarantine of any of our staff or patients. Following recent advice, we please ask that you contact us prior to your appointment; - If you've traveled overseas in the last 14 days - If you've been in contact with someone who has or is at risk of having the virus - If you have any flu like symptoms (cough, Sore throat, fever, shortness of breath) That you call us to reschedule your physiotherapy appointment, self-isolate and contact your GP for instructions regarding testing. As a low volume clinic we are seen as a relatively low risk space in this current environment. We will be ensuring we stay this way with continued practice of our already thorough hygiene procedures. There is no need to cancel an appointment due to fear of the virus! We would appreciate your co-operation regarding cancellations and give us as much notice as possible to reschedule your appointment with us to a later time. If you have any concerns or questions call us on 9299 8065

11.01.2022 Stuck working from home? Watch this space for some useful content re keeping your body feeling good and moving well! Did you know we offer online appointments? Book a 15 minute phone assessment to assess your suitability! #movefreelytrainharderperformbetter ... https://bookings.nookal.com/bookings/location/QNUFK

11.01.2022 Physio testimonial! I spend a good 10-15 minutes every morning before work on @blackroll_australia products to prepare me for the day. My favourites are the duoballs and pro rollers. Working as a physio is a taxing job and this preparation is crucial to make sure we keep you guys moving freely, training harder and performing better- David Zhang (Physiotherapist) #movefreelytrainharderperformbetter #dynamicphysiotherapy @boxing_iq_ @snapfitnesssydneycity @sprc_1964 @dirtyredsrugby @blackroll_australia

11.01.2022 Another great exercise to perform whilst social distancing at home is an archer pull. An archer pull is an easy and functional exercise to increase strength in your upper back and reduce/prevent mid back pain! How to perform:... 1Stand with good posture 2Hold band out front 3Pull band as if drawing a bow 4Return to the start position in a slow and controlled fashion Repeat Be sure to book in to get your mid back thoroughly assessed and treated by one of our physiotherapists to get you moving freely, training harder and performing better. Call us on 9744 6880 or book in on online via the link below https://bookings.nookal.com/bookings/appointment/QNUFK/GGKCJ

11.01.2022 TENDON LOADING EXERCISE Isometric exercises are great for beginning to load your tendons after youve had some time away. Use these if you are experiencing any weakness or pain through your Achilles tendon or under your plantar fascia. This type of muscle contraction has also been shown to have a therapeutic effect. ... To perform: 1. Find a wall 2. Up as high as you can on your toes on both feet 3. Lift one leg off the floor, still trying to keep yourself lifted 4. Hold for a few seconds 5. Put other leg down 6. Go back on to flat feet Repeat!

10.01.2022 Don't miss out on our FREE mobility ZOOM today at 12-1230pm Due to ZOOM's new rules all meetins require a password to join. Here is the new link to enable you to join our class... Dont forget to click on link at 12pm all you need is some floor space https://us02web.zoom.us/j/83777521631

09.01.2022 Don't forget to jump on our ZOOM Mobility Class at 12pm today. Morgan will be bringing you 30 min of movement to break up you day and keep you Moving Freely Pain Free!! Click on link below https://us02web.zoom.us/j/83777521631 Time: 12-1230pm

08.01.2022 To all the Amazing Mother's in our lives, THANK YOU for leading the way!! Have an amazing Mother's Day From all the team at Dynamic Physiotherapy

08.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning. We will remember them. Lest We Forget. @ Dynamic Physiotherapy CBD

07.01.2022 TENDON LOADING EXERCISE Isometric exercises are great for beginning to load your tendons after you’ve had some time away. Use these if you are experiencing any weakness or pain through your Achilles tendon or under your plantar fascia. This type of muscle contraction has also been shown to have a therapeutic effect. ... To perform: 1. Find a wall 2. Up as high as you can on your toes on both feet 3. Lift one leg off the floor, still trying to keep yourself lifted 4. Hold for a few seconds 5. Put other leg down 6. Go back on to flat feet Repeat!

06.01.2022 Are you feeling a little sore after returning to the Gym this week. Don't Forget to join Tara today at 12pm for our Free Mobility ZOOM or you can watch our facebook live or replay if you can't logon at 12pm.... Link : https://us02web.zoom.us/j/82623263381 Time : 12pm-1230pm Don't Miss out!!! #movefreelytrainharderperformbetter Ben Savva Boxing Ben Savva boxer_ruiz Snap Fitness Sydney City Ultimate Fitness Centre Sydney CBD

06.01.2022 Don't forget to jump on our ZOOM Mobility Class at 12pm today. TARA will be bringing you 30 min of movement to break up you day and keep you Moving Freely Pain Free!! Click on link below ... https://us02web.zoom.us/j/83777521631 Time: 12-1230pm

01.01.2022 Don’t forgot our ZOOM MOBILITY CLASS today at 12pm with Tara. Jump on helping you to #MOVEFREELYPAINFREEPERFORMBETTER https://us02web.zoom.us/j/82623263381