Earn The Burn in Forrestdale | Gym/Physical fitness centre

Earn The Burn

Locality: Forrestdale

Phone: +61 420 281 591

Address: 3/7 Haydock Street 6112 Forrestdale, WA, Australia

Website: http://www.earntheburn.com.au/

Likes: 3621

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 A N N O U N C E M E N T I've hooked you guys up with a very special treat from my gorgeous friend Michele from Hiitstep & Be Alive Fitness - Virtual Live Online Group Fitness & Personal Training THIS FRIDAY, 6pm at HQ!! We are launching HIIT CARDIO!!... From the creators of HIIT STEP, this is going to be EPIC!! This is an ETB member EXCLUSIVE Perth launch!! Not a member?? Get on board our Sept special $10 for 10 days and come join us! Book in through Zen. Water bottle, towel, A-game.. #BringIT Are we seeing you there!?!?

25.01.2022 Last night we all got together for the #Ausmum20 #Ausmumpreneurawards. #Firstplace #Peopleschoice #Health #Runnerup #MakingaDifference #HealthandWellbeing... Me, my team and my family, celebrating what's been a fucking massive journey. I set out on this path back in 2008 and it has led me down the most incredible roads. I've laughed, I've cried (that includes today!) I've worked my fucking ass off. Ive struggled mentally, I've expanded, I've hand picked my team, I've made mistakes, Ive mentored, Ive met the most incredible people, I've supported other small business boss babes, but must importantly, I've learned. I've learned that having a team that 100% shares your vision isn't just a must, it's a game changer. I've learned that people appreciate the little things. I've learned that I don't have to do EVERYTHING for my business to be successful. Ive learned that mental health is wealth and the link between mental health and exercise is more important then I could have ever imagined. I've learned that the community we have at ETB is like NOTHING ELSE. I was so humbled to place in both categories we were finalists in. And I owe it to each and every one of YOU!! Thankyou for voting. Thankyou for believing in me. Thankyou for trusting my team. Thankyou for shouting from the rooftops to anyone that will listen how amazing we are!! Winning the Peoples Choice award shows just how fucking amazing our incredible community is and that makes me SO PROUD. So I guess what I really want to say, is... Thankyou. For EVERYTHING. Your support on the daily means that absolute most to me. So much more then you will ever know

24.01.2022 *** A N N O U N C E M E N T *** 2021 marks a time of HUGE change for ETB!! Later this year we move into our purpose built gym ... New facilities, a cute little Cafe, kids area, new classes... its going to be EPIC!! With all the changes happening, it became apparent that I needed some extra support.. So, I want to introduce you all to our newly appointed GYM MANAGER, Coach Kymmy Kym and I have been friends since our eldest daughters were in pre primary!! Over 10 years!! We've been through so much together, we have an enormous amount of respect for one other and we both want ETB to be the very best gym it can be. I couldn't think of anyone better to support me in this journey Please show Kymmy your love and support below as she begins her transition into this role!! I know she'll be amazing and with her by my side, we will do even more incredible things. Love you Kymmy!!! Thankyou for being YOU

23.01.2022 The best thing about this time of the year is definitely the food! I'm all about balance!. #helllooopavlova So... you've had your fun, now it's time to get back to being a #Goaldigger!! Are you feeling sluggish? Tired. Having skin breakouts? Bloated? Cranky? This is what happens when you have too much of the good stuff!!... Don't worry though, if you're ready to reset, I got your back!! Let me just put this out there.. this is not a "Challenge" (I even defaced my picture haha) It's 15 days of healthy, tasty, summery, feel good fuel for your body!! Its a sugar free, gluten free meal plan that walks you through breakfast, lunch and dinner with full recipes and shopping lists to save you time in the supermarket... AND in the kitchen! Over 20 unique recipes to add to your repertoire! You'll also receive incredible support from all our amazing trainers who've been on their own unique transformations, as well as a support group! We are also introducing some exciting tools to help you with body confidence and self-esteem which Im super excited about!! This component will play a HUGE roll for us this year!! Our #SugarFREE15 kicks off NEXT Monday 11th January. Cost is $49. Non members are most welcome to join!!! Email us at [email protected] to secure your spot!! 2021...Let's get it!!!

22.01.2022 Jumping into Friday like.... #happyfriday #TGIF #tuckjumps #beastmode #metafit #weekendvibes

21.01.2022 #sunrise #nofilter #happyhumpday

20.01.2022 WORD! You might see me struggling, but you'll NEVER see me quit! Happy Wednesday!!

19.01.2022 THIS!! Im a #Goaldigger!! I've got some big goals set for this year and I KNOW I'm going to smash them!!! Every little step you take, no matter how small, is another step towards success ... #Nevergiveup #keepgrinding #progressnotperfection

19.01.2022 ** F E B O F F E R*** CLASS PASSES $99! Beat the price rise on our class passes!!... Get a 10 class pass in Feb for $99 and get an extended 3 month expiry (normally 6weeks!) That's just $9.90 per class!! **Limit 2 per person, per transaction** Great opportunity to come and try our gym and see what we are all about. No classes are off limits! Email us for all the deets! [email protected] Like, share and tag your buddies!! Workouts with friends are the BEST!! We look forward to seeing all your smiling faces next week!!

17.01.2022 As we close the door on another incredible year, I just want to take a moment to thank my beautiful team. These women have stood by me this year through what's been some fucking crazy times!! We've laughed, cried, worked out, yelled, talked and been there for each other. ... Im so blessed to have women so strong and resilient apart of my team Ladies, it's a privilege to work alongside you all. Thankyou for all you do. Cannot wait to see what we can achieve together in 2021 #DreamTeam #teamwork #makesthedreamwork #Strongertogether #bestbitches #friends #family #lovethem #2021weareready #bringit

17.01.2022 S P E C I A L O F F E R (Keep reading!!) Who do you think is having more fun at HIIT Step this morning?? Coach Kym, or participant Theresa!?!?... Our classes aren't just FUN, they are fast and effective! Let's face it, who doesn't feel like giving the instructor the every now and then!!?! Now is the time to start preparing for summer!! So if you're looking for a kick ass place to train, come try our kick ass gym!! $10 for 10 days of UNLIMITED classes! But wait, there's more!! Sign up for a membership BEFORE your 10 day trial ends and we will give you a week FREE!! #WINNING!! Email me at [email protected] and I can hook you up! Sharing is caring, so please share with your friends and fam!! You never know who it might just kick into gear to make a positive change to their health

16.01.2022 Well tomorrow, I don't set my alarm for 415am!!. Our FIRST 6 week small group PT team wrapped up 1RM testing on Thursday! Pictured are the 7am girls!! I'm SO PROUD!!... Check out the improvements in their overall totals across the 3 lifts (Deads, bench, squats) over the 6 weeks! Paul 252.5kg Michelle 227.5kg (+72.5kg) Cassi C 240kg Kassie 225kg (+95kg) Cassie M 280kg (+77.5kg) Jemma 247.5kg (+60kg) Nicola 160kg What these totals DONT show you, is just how much their overall technique has improved!! Im so proud of my Guinea pigs!! Hahaha. Thanks for trusting me you guys! I've loved this process so much!! Its really taken me. back to my roots and what I love most about this industry!!. Special shout out to Sammy who couldnt 1RM test. She has worked so hard on her form!! Her lifts look textbook perfect!! Well done Sammy!! Couple of weeks off over the school holidays, then back for group 2!!. Can NOT wait!!

15.01.2022 This is happening today!! So excited to develop my knowledge in Women's Health & Performance. Understating ages, changes and stages, and how to adapt training to suit. Nardia Norman Coach is a wealth of knowledge! Cannot wait to share this with you guys!!... #menopause #perimenopause #perimenopausefitness #hormones #trainforyourbody #agesandstages #moreisntbetter #restandrecovery

14.01.2022 Getting ready for the #Ausmum20 #Ausmumpreneur awards tonight!! The whole process has been such a great experience!! Cannot wait to celebrate tonight regardless of the outcome as we are already winners Honoured to be recognised with these amazing women:... Gemma Innes - Ardor Organics Hair Kaye Waterhouse - Vital Beat Jillian Intini & Casey Bryden - Sunbelt Creations Lana-Joy Durik - Smiles All Round Sheree Lucas - I Am Sheree Melony Cherrett - Choo La La Rachelle Lessue - Tangled Kids Hair Care Good luck tonight everyone!! Cannot Wait! Thankyou for all your good luck messages!! Tune in around 650pm!!

14.01.2022 So I was coming out of Coles on Tuesday, and I seen this beauty in the carpark in her work clothes. I thought to myself "Wow she's looking so confident and happy, I must share her story..!!" Steph was just like so many other mums. ... Always rushing around for her kids, her work, for everyone else. Never enough time for her. Sound familiar? All the external pressures and commitments made it increasingly more difficult for Steph to put her needs first. It took a global pandemic for Steph to slow down. To put herself first. To take time to do things that made her feel good!! During Covid, Steph was so committed!! She fell in love with working out! She no longer felt guilty about taking time for herself, because in those moments, she understood how necessary for her it was! She knew she needed to look after herself to be able to look after others You wanna know her biggest realisation? I quote "I just feel that I'm worthy" Learning to love yourself and to be kind to yourself is a journey. The physical shifts in Steph are obvious (Over 7kg!), but the biggest changes have come from within! So proud of you hun!!! You have self belief, and that's something no one can take away from you. Self belief is what gets you to those goals! Keep moving forward,. you're unstoppable Does Steph's story sound familiar?? Join us and begin writing the pages of your own story!! Email me to come see what we are about!! $10 for 10days Share some love for Steph below!!!!

13.01.2022 Are you lacking motivation? Tired all the time? Needing afternoon naps?? This is exactly how Emily felt before our 30 day Sugar FREE challenge. Emily is a a quiet achiever and despite this being her 3rd challenge with us, this is the first time she's been proud of her achievements!! ... 'I thought I should share my results because Im fucking stoked. This challenge just worked with my body and my lifestyle, I loved every moment of it! Pre challenge I felt low in motivation, mornings were hard and there wasn’t a day where I went without an afternoon nap. I also just felt genuinely heavy. Post challenge (just 6 weeks later) I feel like I am a new person. My mood has changed, I’m happier and even said to my family the other day I feel as if i’m living my best life, because I feel that great!!! My confidence has improved so much, I went for a run in a crop top which I haven’t done in who knows how long! I just feel so much happier, energised and proud that i’ve found a lifestyle I LOVE!!" Emily did this challenge with her twin sister Chelsea who helped keep her accountable lifting big weights!! These things are so much easier when you have a support crew who help pick you up when you fall, a cheersquad to fist pump your wins, and a friend to listen when you are struggling Here's what Emily is all smiles about!! - Visceral: -3 - In body score: +8 - Muscle: +1.5kg - Fat: -5.9kg - Measurements: -26.5cms - Body fat %: - 5.6% The biggest thing for me was seeing how happy and confident she became from week 1, to week 6!! So proud of you Emily. These results are earned, not given. Show Ems some love everyone!! If you can relate to how Emily was feeling, and you would like some help, please reach out! We would love to help x

11.01.2022 The countdown is OFFICIALLY on!! 12 Weeks and counting before the big move!! All walls are up and we got a roof on this week!!... Join us NOW and beat the price rise!! $99 for x10 class pass. **3 month expiry** email us now! [email protected] Excited to be the first to launch an awesome new format, spin bikes have been ordered, teen strength and conditioning classes will FINALLY be here... and so much more... but I'll keep that on the low-down for now! Thanks for sticking it out with us you guys!!

11.01.2022 So when we move into our HQ forever home next year, we will be adding in some cool new formats... Hands up who's keen for some SPIN!? We've talked about this before and I KNOW some of you are super keen!... Anything else you would like us to add?? Drop your suggestions below and I'll chat to my boss!!!

10.01.2022 Today is R U OK Day Are you ok? Asking the question can save someone's life. ... Mental health is something that means a lot to me. Like millions of others, I live with anxiety and depression. I'm blessed to have people around me that ask the question RU OK? I'm on the coffee machine this morning at HQ, so come see me for some caffeinated love and a chat. I'm always here with a smile, an open door and an open heart. There's more to say then are you ok.

10.01.2022 How amazing is my new water bottle!! I mentioned to someone earlier in the week that I'd lost my fave bottle, and she hand delivered this to my door this evening I LOVE it... very fitting don't you think!?!?!?... #BossLady #mybottle #handsoff #friends #lucky

10.01.2022 Haha feels!! Nothing off limits over here today!! This body has also had its fair share of discipline, healthy eating & lifting heavy shit!!. Life's all about balance right!??!

09.01.2022 #Day2 #ThegymisOPENbaby #bootcamp #2021weareready #goals #goaldigger #letsgetit

09.01.2022 I LOVE this!! Small biz hasn't been easy in 2020!! With Christmas on the horizon, consider ways to help your small business boss babes make it through to 2021! Sometimes a simple share of a post can make all the difference!!... Share your Facebook business link below!!

09.01.2022 THIS!! This picture sums up exactly why I do what I do! If I can help just ONE person make positive changes in their life for the long term then I'm happy!!... Let us help YOU. Email me for details on our Sept spesh! [email protected] #IfuckingLOVEmyjob #helpingothersmakesmehappy #bekind #Spreadthelove

08.01.2022 7 D A Y S T O G O We kick off our first challenge of the year NEXT Monday, 1st March!! Fully customisable, you can pick your own add ons depending on what level of accountability you need!! Options start at just $49!!... * 4 week meal plan * 4 week discounted membership * Your own Myzone MZ3 * Body composition scans, pics & measurements * Your own Accountability Coach! If you're struggling with motivation, if you've hit a plateau, if you're overwhelmed trying to do it on your own... let us help Comment below for all the details!!

08.01.2022 Here it is!! First challenge of 2021!! Get on board!! Due to lockdown, we've had to change a few things, so it will now be a 4 week challenge beginning Monday 1st March. There's a few other awesome changes for this one!! You definitely want the deets! Dont get FOMO!!!... Comment below with a and I'll send you everything you need to know!! PUMPED!!!!!

08.01.2022 So, I wanted to shine a light on some of the amazingly talented mums that helped me feel amazing for the #Ausmum20 AusMumpreneur Awards!! These ladies are all wonderful supporters of me and my amazing little biz, so please show them some love on the socials, and reach out to them for their services!! The gorgeous Rhi from Rhishape Nail & Beauty hooked me up with what I called my "Celebration nails!" I'm always so undecided about my choice of colour, but she always nails it (h...aha see what I did there!?) To the beautiful Elesha from Elesha Smith Studio who stepped in at the last minute to give me the most amazing hair!!! Her Insta post brought me to tears!! To Nora from @norsie_makeupartist_xx for doing my makeup!! On the awards night, you only got to make a speech if you won so I very nearly opted out of makeup!! Phew.. good call!!! Thankyou for fixing my "imperfections" hahaha To Jenn from The Lash Fairy for my gorgeous lashes!!!! Instant face lift!!! I love getting lashed almost as much as my lash naps!! Also,.spesh mention to our resident stylist, instructor Shanny who held my hand shopping for something to wear (it's the WORST job hahaha) These woman are everything I admire and aspire to be. Strong, fierce business boss babes, and of course they are all mums!! Thankyou for being so amazing!! We are honoured to have you all as apart of our ETB family!!

07.01.2022 I think this picture from our AusMumpreneur awards night sums up Earn The Burn perfectly!! Our shoes are a little like our members (and trainers for that matter!!) We are all a little bit different!!... Individual, unique and not one of the same!! One size definitely doesn't fit all, so we are not a one size fits all gym!! Many shapes, sizes, ages and races!! But the one thing we all have in common is a love for moving our bodies! If you are looking for an amazing place to train with no clicky groups and judgey eyes, then hit me up for our September offer, $10 for 10 days!! UNLIMITED classes, awesome formats, award winning trainers Sign up for a membership BEFORE the end of the 10 days, and get your first week on me!! Email me [email protected], pm the page, tag your mates and share!!

06.01.2022 *** S P E C I A L O F F E R *** Looking for a new place to train in 2021? STOP LOOKING!!... This is my Gym. My home away from home. and a second home for so many of you Here's why our members love Earn The Burn!! Kids play area, Netflix, and no creche fees Rigs for heavy squats, bench and deads Awesome line up of classes with some awesome additions coming VERY soon! Incredible trainers who have ALL been on their own journey of weight loss and self discovery We are a community that welcomes others with open arms We have flexible membership options (including online) and have no lock in contracts, cancel any time We get results. Not just physically, we take a holistic approach to health and wellness and we know that changes have to start front within Best of all?? We are FAMILY! We CARE!! We know your name, your kids names and we notice when you havent been!! So if you've never been here before, what are you waiting for? During the month of January, you can come and see for yourself what we are all about!! *$10 FOR 10 DAYS - UNLIMITED classes!** Take us up on this special offer before 31st Jan! Email [email protected] and we will hook you up! *New members only* Tag your friends, share this post and help us spread the love!!

06.01.2022 Yesterday I shared a post with you guys that took me a lot of courage. Once I posted it, I felt like a massive weight had been lifted off my shoulders!! Thankyou for all your beautiful comments and messages today!! You guys are amazing!...

05.01.2022 Its HIIT Step time!!! Its a popular class on Tuesdays!!

04.01.2022 B L A C K F R I D A Y S A L E S Give the gift of FITNESS this Christmas!!! Up until Friday 27th November we have some special offers for you!!!... Want to track your fitness!? Grab yourself a Myzone MZ-3 heart rate tracker for only $99!! RRP $199!!!!! You can also pick up ANY Running Bare item on the racks for just $25!!! That's tights AND tops!! All crops are just $20!! These prices are until FRIDAY 27TH ONLY!! Give your loved one a hint and tag them below!! **STRICTLY while stocks last!!** ***ETB Members Only***

04.01.2022 Be a goal digger!! The journey isn't easy, but that feeling of accomplishment when you hit your goals makes it all worth it!! Join us in September for just $10!! Message for all the details!!... I'm joining in HIIT Step at 945am tomorrow!! Where will I be seeing YOU next!?!

04.01.2022 Happy New Year everyone!!! *** HOLIDAY GIVEAWAY!! *** Winner of #Day4 #HolidayGiveaway #HIITittoWINit was..... ......... KRISTY WYATT!! Congratulations Kristy!! Email us [email protected] to setup your FREE membership!! Every day that we are closed, I'll be posting a #Dailychallenge to help keep you guys active and accountable! Complete the daily challenge and upload proof via a picture in the comments and you'll go into the draw to win a month's membership FREE!! This is the LAST FREE membership to be won!!! #Day5 challenge is to #Getdirty! We want you to get active in nature!! Take the family on a bike ride, go for a hike or bush walk, head to the beach... The weather will be perfect for it today!! Don't forget to post a selfie in the comments below! You'll also get a BONUS entry if you get over 10k steps! So get outside, enjoy the natural beauty of where we live and make some beautiful memories to kick off 2021 Winner is drawn at random and announced in tomorrows daily challenge post!! Good luck!!

04.01.2022 With so much amazing weather these last few weeks, summer is well and truly on its way!! Are you ready!?? Which emoji are you!?

03.01.2022 Saturdays are for Bootcamp!!! How awesome was today team!?!? It had a little bit of everything!! If you've never tried Bootcamp, don't be scared! It's so much fun and an awesome way to meet new people and make new friends!!!... Grab a 10 class pass for $99 and come see for yourself!! Thanks for a SUPER FUN start to my weekend team!!!

03.01.2022 * C L I E N T T R A N S F O R M A T I O N* Meet Jemma, AKA the braids lady!! She posted this in our challenge group a few days ago and I really wanted to share with all of you! Progress is progress no matter how fast/slow it is. If you respect the journey and stay consistent, this could be you!!... Here's what Jem and to say! Scroll to the bottom to see her stats from ast 12months! __________________________________ This morning I was scrolling though my phone to find pics of my littlest man as it's his 2nd birthday today when I came across this photo of myself that I didn't even know I had. This was taken 18 months ago... Looking at this pic makes me realise just how far I've come after joining ETB 12 months ago. Seeing the first pic is really confronting for me. The person in the first pic was so unhappy within herself and she didn't prioritize her health or fitness like she did 5 years prior. The person in the second pic is happier, stronger, fitter and healthier than she has been in a long time. The second pic is my starting pic for this challenge and I can't wait to compare with my end of challenge pic. I'm nowhere near at my goal yet but I'm closer than I was yesterday. I guess what I'm trying to say is that we all need to start somewhere, be proud of how far you have come, keep chipping away at your goals, you've got this! InBody Score 14 Viseral 7 Body Fat Mass 12kg Skeletal Muscle Mass 1.2kg Body Fat % 9.8% Pumped to smash the rest of the year and next year too -------------------------------------------------------- Proud beyond words Jem. Strong, courageous, motivating and inspiring. These are the words that come to mind when I think of you Well done on making lifelong changes for you and your family. xx

03.01.2022 So.. This post is raw and real. Feel free to keep scrolling!! Loving yourself is a journey. Some days I think it's easy. Some days I cant bring myself to look in the mirror. These last few months I've definitely struggled with my body image. Yep you read that right.... Back in December I had to take antibiotics to treat Helicobacter Pylori (bacteria in the digestive tract) The treatment destroyed.the good and bad bacteria in my gut. This resulted in some pretty crappy digestive symptoms (pardon the pun) Since finishing this treatment I've put on more kilos then I care to admit. My nutrition has been impeccable, but my body seems to have a mind of its own! Why am I telling you this? Because I want you to keep in mind that we are only human. We are so hard on ourselves when it comes to how we look.. If only my tummy was flatter... I want skinnier thighs, I have tuck shop arms, I can't wear that until I've lost this much weight... I could go on and on but I know you know what I mean!!! Im totally guilty of this. There's been times where I've sat on the floor in my room and cried because nothing fits! Thankfully those days are few and far between. Losing weight... (fat) isn't a linear process. We have many ups and downs in this journey. The magic lies in the consistency of your daily actions. Not just physically, but mentally too. I get up every day, I eat nutritious foods to fuel my body, I drink 3lts of water, I aim for 10k steps and I lift heavy shit, regardless of what the scales say! These last few months have been tough for me... working in an industry where you are expected to look a certain way isn't easy.. My body isn't perfect. Its a work in progress most days. But it's my body, and whilst I'm learning to love it again, I'm SO proud of all it can do, and all it is capable of. My weight doesn't make me any less of a person. So I'm back on the road to self love instead of self loathing, and I invite you to do the same. Thanks for listening xx

03.01.2022 So, the last 2 months I've shifted focus with my training!! More weights, less cardio!! I LOVE CARDIO!! This hasn't been easy, but it's what my tired body needed. ... My goal was to be able to train consistently without pain, and increase weights in my 3 big lifts. So whilst the weights on my bar aren't super impressive, I'm pretty happy with my technique & range of motion!! This is a snippet of my squats from last week. I don't say this often, but I'm proud of me for staying with it and not giving up.. Thankyou to my training buddy Heidi!! She's kept me so accountable and I couldn't have done it without her!! That's all!! Thanks for listening!!

03.01.2022 Got a sneaky peek inside today!! Definitely helped with the planning and layout!!! So much to do! It's creeping up quickly!! Come try us out before we move and beat the price rise!!... $99 x10 class pass **3month expiry** Come see for yourself what makes us different to all the other "gyms" in the area!

03.01.2022 Aww my big boy Prime turned 2 today!! Such a fun, slobbery, anxious boy, but THE BEST guard dog!! He may cover us in slobber, but I know we are always safe and protected!... We treated Primey to this awesome doggie cake this year!! Nina from Gofetch Bakery does the most amazing job!! How awesome does the cake look!?? I'll have to post a video of him eating it! If you love your pooch as much as I love mine, and you have a special occasion coming up, hit up Nina!! You won't be disappointed!!!

03.01.2022 Ps.. I can't sleep!!!

03.01.2022 I fucking LOVE this!! 2020 has been super tough, but the best is absolutely yet to come!! I'm going to come out swinging into 2021!! ETB is expanding, evolving, learning and growing. Exciting times ahead!!!!!... Do you know someone that gyms with us? HIT them up for a 7 days FREE Guest Card and come check us out!! No need to wait until 2021!!! *** B O N U S O F F E R *** Sign up to a MEMBERSHIP before the end of your free week and you BOTH get your first FREE!!! Tag your mates and let's get things rolling!! Bring on 2021, Im ready

03.01.2022 We gate crashed BURN this morning!!! Friends that train together stay friends forever!! Getting in those feel good endorphins nice and early!! ... I love training with these girls!! Im always more motivated when I'm kept accountable! They bring out the best in me!! Wanna train with your bestie? They can train for free with a 7 day Guest Card!! Hit me up, [email protected]

01.01.2022 MASSIVE thankyou to this gem for giving up her Friday night for us!! Very first Perth Hiitcardio was launched at ETB!! What a killa!! My legs are still buzzing hahahahaha!!!... What did you guys think!?!? I LOVED it although I dont think my scissor planks will EVER be as fast as @Micheles!! Crazy!!!!

01.01.2022 Back when I was the HBF Run for a Reason pin up girl! If you've got a spare few minutes, have a watch! It will give you a bit of insight to my story, and how I ended up doing the job I LOVE. Im not a "stand infront of you and do as I say" kinda trainer. ... Im a "been there, done that and can help you do it too" kinda trainer. Come check us out and see for yourself!! Email [email protected] and grab a FREE 7 day GUEST pass!!

01.01.2022 #Famous hahahahaha!!!