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East Brisbane Fitness

Phone: +61 7 3397 7436

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19.01.2022 Shallow Aqua classes are a low impact activity that takes the pressure off bones, joints, and muscles. Water offers natural resistance, which can help strengthen muscles, it is an excellent class for those who are looking for a safe entry point back into fitness and is suitable for people with injuries and limitations. It helps to increase flexibility for older adults and is particularly appealing to those with joint conditions such as arthritis or those currently undergoing physical rehabilitation. During the class participants will improve cardio, strength, endurance, flexibility and reduce stress. Suitable for beginners and advanced participants of all ages.

19.01.2022 Therapeutic Yoga, which is combination of restorative yoga, gentle yoga, hands-on healing with gentle movements and stretches for the whole body. You'll learn improved breathing techniques which is helpful in stress management. During the yoga class participants use unique approach to myofascial release (therapeutic massage) with a foam roller. Classes are suitable for beginners and all ages and are particularly effective for those recovering from, or living with, injury or pain.

17.01.2022 Aqua Zumba is a water-based Zumba class with health benefits for everyone. It is low pressure on the joints, helps to build up strength and burn calories. The water creates natural resistance which means every step is more challenging and helps tone your muscles.

07.01.2022 Deep Aqua is a high intensity no-impact program with a great cardiovascular workout using a buoyancy belt in deep water. This training helps participants dramatically improve their cardio, strength, flexibility, and range of motion while being very light on joints. Water confidence is required to receive the full benefit from this class.

04.01.2022 Gentle Rehabilitations Aqua classes are running in a hydrotherapy pool with water temperature of 30 - 32C. Light classes with a gentle pace, suitable for those with joint problems, helpful for arthritis, joint mobility or after joint replacement surgery and also for beginners. This training will improve cardio, strength, endurance, flexibility and reduce stress. Particularly effective for those recovering from, or living with, injury or pain.