ROCK Health & Fitness in Newhaven, Victoria | Fitness trainer

ROCK Health & Fitness

Locality: Newhaven, Victoria

Phone: +61 417 473 558

Address: 28 Boys Home Road 3922 Newhaven, VIC, Australia

Website:

Likes: 1001

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 We have availability for free trial sessions this week! DM to book yours We have family friendly classes at 6am, 9.30am, and 5.30pm!

23.01.2022 We're back on! See you tomorrow at 6am, 9.30am, or 5.30pm for an awesome BURN class!

23.01.2022 The EVOLT 360 is coming to Rock Health and Fitness TOMORROW! Get your body scanned to get a baseline of body fat, muscle mass, nutrients and water, and many other awesome great stats to keep you on track! We have time slots available from 9.45am, PM or comment below to book! Thanks to Savanna Nicka - Clinical Nutritionist for providing our members and community with such an amazing way to track their results and take ownership of their fitness journey!

23.01.2022 Running back to the gym like We are back!! Wednesday will be the first day of classes back in the gym! We are so excited to be able to open our door again and do what we love. Thank you to everyone for your support over the last 7 months. This year we have been shut for 25 weeks. We have been closed for longer than we have been open. It has been rough, but I am so lucky to have the friendship and support from my bloody amazing members. It's allowed my small b...usiness to continue during a time when many won't. Bring on Wednesday! See you all in the gym (timetable in the comments)

22.01.2022 Did you know... After the age of 30, you lose muscle at an exponential rate. The ONLY way to prevent such rapid loss of muscle is strength training. And the best way is with a structured, purposeful training program. ... Rock Health and Fitness has created the perfect program not only to feel great in our own skin, but to allow your body to meet it's potential, starting in your 20s and 30s and continue as you get older! Strong bodies are healthy bodies! Start today - DM to book your FREE TRIAL SESSION!!

22.01.2022 A little dive into WHY Rock Health and Fitness exists! My vision for my little business has always been about empowering people through exercise. Achieving new things physically awakens something in you that you didn't even know you had in you. The sense of pride, self worth, and confidence from achieving a goal, or realising you are stronger or faster than before is priceless and something I am passionate about sharing. I wanted to create an inclusive, positive environment... where mums, dads, business owners, tradies, back managers, baristas, and people from all walks of life could come together and be empowered to be the best version of themselves they can be. A place to meet new friends, receive support, and give support. And you know I'm pretty proud of how the vision is taking shape

21.01.2022 "We trained with Elise at Rock Health & Fitness for three years, and in that time we became more healthy and strong. The different elements helped us develop flexibility, muscle strength, and confidence. We both loved our sessions and felt empowered at the end of the workout." Are you over 50 and need to include a strength and fitness routine into your week? We have the perfect, age appropriate class that is designed to increase bone density, improve flexibility, make day t...o day chores easier, ease aches and pains, and keep your brain active! The class will run Monday, Wednesday and Friday at 12pm for Term 1, and will start on March 10th. You can try the class for FREE this Friday 26th at 12pm! To book your place in the trial class, DM or call/text Elise on 0417473558

19.01.2022 Physically distant but socially connected! Our gym is more than just a place to sweat. It's a place for support, encouragement, and friendship. All things that are so important for our mental wellbeing in this post-covid world

18.01.2022 Have you heard about our 21 DAYS FOR $21?!

17.01.2022 Hi, I'm Elise I'm a personal trainer, I have muffin tops in some pants, I have stomach rolls when I sit, I have veins and stretch marks. It's taken some work, but I've learned to love my body. It's ok not to love every little thing (no stomach rolls would be pretty good let's be honest ) but it's important not to view these things as flaws. They are just you and there is nothing wrong with the way you are! Learning to love your body as a whole doesn't happen over night. But you can take your first step today!

17.01.2022 We have been teasing for a few days about some new exciting changes to our branding, and today I am SUPER excited to be able to announce a brand new logo will be revealed soon! The new logo and branding embodies everything Rock Health & Fitness stands for. Over the next few days I will be posting some of the background, values, and purpose for the business that were the reason for the fresh new look and logo! None of this would be possible without the incredible talent of T...he Elise Design Collective! (The name is a total coincidence ) Lauren is a complete professional, extremely thorough, dives deep into your brand and goes above and beyond to make sure what she provides is perfect. And to top it off she is extremely skillful. I highly recommend getting in touch with her if you are setting up a new business, would like a brand refresh at your existing business, website development, and anything brand related! Thanks The Elise Design Collective

16.01.2022 My secret for boosting energy and mental clarity for the day - veggies for breakfast! Whether it's left overs from a healthy dinner, or mixed veggies with eggs, the nutrients in your breaky should fuel your body for proper daily function. Oh and coffee. Never forget coffee

15.01.2022 WHY 'ROCK'? Before our big logo launch, I wanted to share with you a little bit about RHF, and today is a look at the reasons behind the name! What drew me to the word is that there are so many meaningful interpretations. The first and most obvious is the strength, beauty and grit of rock in nature. It speaks to the organic malleable state of the human body, and is a metaphor for the physical body being forged over time. Different natural substances coming together, shaped ...by the elements - the heat, wind and rain - by melting, eroding, compacting, constantly creating something new, unique, and tough. I love that rock has many layers that you can see, it tells a story about that rocks history, just as our bodies tell a story about our lives. The name is also an ode to Philip island, "the rock." This beautiful place and incredible community that I have been lucky enough to be welcomed into and call home. I am so excited to keep sharing about this little business and reveal our new logo that embodies everything I have mentioned above! - Coach Elise

15.01.2022 We have something exciting to share real soon! Stay tuned

14.01.2022 Post-workout meal = protein, greens, and some strategically timed carbs Skipping a meal after a workout means you are missing out on vital nutrients that will refuel your body, and the effects of your workout are minimized. This means all that hard work you just did won't be achieving full results! Always make sure you eat within an hour of your workout (the sooner the better!) with a good source of protein and veg Optimize your workouts with good nutrition!

14.01.2022 Our classes are the perfect balance of strength and cardio to get you the results you want! LIFT = strength interval class HIIT = cardio inveral class BURN = combination of strength + cardio ... Timetable in comments! DM or get in touch on 0417473558 to book a free trial!

14.01.2022 Manifesting = Vision + BIG Action! You have the vision for your life, now we can help you with the ACTION to make it your reality! Book your tickets now! Limited places available! ... https://fb.me/e/3pEsA4BJH

13.01.2022 Outdoor PT running all week! There are still a few available time slots for regular or one-off sessions. PM or comment below to enquire and let's kick this iso funk

12.01.2022 Getting set up and ready for the day we can return! Hygiene station =

11.01.2022 BE YOUR OWN BIGGEST CHEERLEADER, NOT YOUR BIGGEST CRITIC We all know that little voice inside our heads that picks our appearance to pieces. Wearing a cropped singlet is completely out of my comfort zone, and my little voice has battled in my mind over this photo. But my conscious mind is proud of my body - it's strong, healthy, and allows me to live my best life! Beauty comes in all different shapes. Rise above that little voice, be proud and grateful for your beautiful body, and step out of your comfort zone. There is nothing more liberating than loving your body

11.01.2022 Outdoor class in the sunshine, what more could you ask for Outdoor classes now running Tuesday + Thursday 6am, 9.30am and 5.30pm, and Saturday 9.30am! Special price of $15 for casual outdoor classes!

11.01.2022 Our first priority is building a solid foundation of strength. Once the building blocks are formed, we can safely increase weight and intensity on more complex movements. We focus on the basics first, which is another great reason our classes are perfect for beginners! If you are new to strength based workouts, get in touch for a chat! We can guide you through start to finish. Send a DM today!

09.01.2022 Exercise because you love yourself

08.01.2022 OUTDOOR CLASS SUCCESS! The sun was shining, the physical distancing was in place, and we go out sweat on! We will be running half our weekly classes in the car park and the other half will remain on Zoom for now. ... We are so grateful to have the opportunity to be together in the flesh and be stepping back into a Covid-normal life! Thanks for an awesome class gang!

08.01.2022 OUR 8 WEEK CHALLENGE IS FINISHED! What a crazy 8 weeks it was! Started in the gym, and finished on Zoom! We had our final body scans over the weekend, and the results were INCREDIBLE! Our members have lost kgs on the scales, shedded body fat, reduced visceral fat, and increased muscle mass and fitness! Not to mention reduced their biological age! ... This proves that you don't need any fancy equipment to get results. What you do need is a strategically designed program that is written with your goals in mind, and a network of support and encouragement around you. Well done challengers, you have come out of iso leaner, fitter, and with more energy! (This is a throwback photo - hard to get good action shots on zoom )

08.01.2022 What's the secret to results? Consistency. Put down the shakes, pills, and cleanses, and get into the gym 3-5 days per week, eat clean, whole foods at least 80% of the week, and get as close to 8 hours of quality sleep every night. ... By consistently doing these things, you will not only lose body fat and tone your muscles, but you will be healthier, fitter, more confident, and able to live your best life!

07.01.2022 Physically distant but socially together Small group class available in Newhaven now!

06.01.2022 Choose fresh every day Focusing on the quality of your food first, and the rest will follow! Lose body fat... Increased energy Get more out of your workouts Decrease inflammation Get better sleep (Among many other benefits!) Ditch packets and convenience foods and base your daily diet around Fresh protein Vegetables Fruit Eggs Nuts and seeds 2-3 litres of water per day

05.01.2022 What do we do at RHF? Our passion is lighting a fire in you through fitness. We aim to empower individuals with knowledge to lead a healthy lifestyle. We offer group fitness classes and personal training sessions in a fun, motivational, and inclusive environment. Our classes are coached by experienced fitness leaders and our coaches are dedicated to your progress. You're not just a number here.... We are a family friendly gym, and have a kids play area for your little one to hang out in while you train. Class numbers are small so we get to know you, your goals, and your fitness needs. Technique is our main mission and we ensure you are performing exercises correctly, for maximum results. Our group of members form a little community of legends, and that community is a big part of what our gym is all about. We organise regular social events (hurry up Covid!), and even through this crazy time have been able to stay connected Its more than just four walls and a few workouts. It's a place to work on YOU and meet some awesome, like-minded people along the way Can't wait to share our new logo TOMORROW!

04.01.2022 Our 2021 timetable remains the same for now! 15 awesome classes each week, and the perfect balance of strength and cardio to get you results! Our classes are all coached, so you get personal attention from your trainer, and our positive gym community will keep you coming back for more! LIFT - strength interval class HIIT - cardio interval class BURN - combination of strength + cardio ... BOOK YOUR FREE TRIAL SESSION TODAY!

04.01.2022 The one thing that will ensure you get results in anything you do is consistentcy. Think of a stream, consistently trickling through a rock for years and years, slowly changing it's shape and making it unique and beautiful. The stream didn't go hard for a few weeks here and a few weeks there, then completely stop flowing for a while. It sets a pace, stays is course, and flows consistently. ... Exercise is like that stream. You don't need to be a raging river. Set a manageable exercise routine and stick with it consistently. That is where you will see the best results

04.01.2022 Let your confidence shine!

03.01.2022 I once heard being organised described as doing something kind for your future self. I personally don't meal prep in the traditional sense (no shade if that works for you - keep smashing it!!) but on my day off I try to spend around 30-60 mins doing something kind for the me of the coming week. I've got shredded chicken prepared that will last a few meals, veggies chopped and ready to go for 2 days worth of omelettes, and salsa verde made to go with 2 meals this week. ... If you're so busy through the week that good nutrition gets pushed down the list of priorities, try making a meal plan for each day and prepare a few things in advance. Future you will thank you for it

03.01.2022 Tomorrow night! Book your place now. Our focus will be on opening your hips, loosening your back, and reducing aches and pains that comes with sitting at a desk, lots of driving, or having a physical job. PM to book now - places limited!

01.01.2022 2-on-1 personal training available!! If you need an extra push to get you moving, grab a buddy a keep each other accountable! Have fun, get fit, and share the cost!

01.01.2022 21 DAYS FOR $21! It can take 21 days to create a new habit! Commit to 21 days and let's make 2021 the year of health and fitness! 2020 was all over the place, and our fitness habits followed suit. Now is the time to change something. And for $21, what do you have to lose?!... Starting March 10th - join us for unlimited access to all our specialty classes, receive an accountability tracker, and daily support and motivation! DM to book or contact Elise on 0417473558