EQ Wellness & Fitness Coach | Brand

EQ Wellness & Fitness Coach

Phone: +61 420 576 287

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25.01.2022 Another short info post for you. ox

24.01.2022 Some fitness humour for your hump day .

22.01.2022 Hey awesomes, I made this quick info on Reiki for you all. ox

21.01.2022 A super quick and intense CRANKIT session you can do in 20min. Gosh I love my straps!

20.01.2022 Under the Sea themed Yoga with Sophia

20.01.2022 Staycation tips for mum: Create a routine; Get ready for the day; Wake up before the kiddos;... Exercise; Have some me time (not exercise); Play with the kids; Ask for help; Dont be hard on yourself See more

19.01.2022 This is how I use my essential oils for self regulation, calming and relax. Any questions are welcome.

18.01.2022 Looking forward to spread the love and joy. ox

17.01.2022 Wishing you all a wonderful week full of joy.

16.01.2022 Who can relate? I did for such a long time through my life. Sundays were quite tough. Nostalgia as I thought of younger days, anxiety on thoughts of work and what the future would hold for me. It has been a wonderful journey to finally live on the right now and be emotionally free. My journey to become a coach and a healer started with me. It is my deepest desire to be healthy, body and soul, mind and spirit.

16.01.2022 Some of my friends have asked the question of how to clean and charge crystals and here I have a break down of some simple ways to do so. Remember that setting your intention is the vital piece to achieving your desires. OX

15.01.2022 Its for everyone... and its wonderful. Questions are very welcome on this page so get in touch. ox

12.01.2022 It’s a beautiful day today and I look forward to sharing a fantastic Session with some of you. Let’s align our chakras, tune our vibrations, engage our cores, tone our muscles, calm our minds and share the bliss together. See you at 4:30pm ox

11.01.2022 This is a beautiful way to recharge, balance and ground our thoughts, emotions and energy. I think we could all use a little break right now so lets have a session together soon. ox

11.01.2022 Its a beautiful day today and I look forward to sharing a fantastic Session with some of you. Lets align our chakras, tune our vibrations, engage our cores, tone our muscles, calm our minds and share the bliss together. See you at 4:30pm ox

09.01.2022 Hi there beautiful people, Just a reminder that we have no Yogalates this afternoon. Plenty of space for one o one bookings on Thursday though if you are keen on a Healing massage or Reiki session.

08.01.2022 A little bit about the massage therapy that I offer. It is called AromaTouch and can promote incredible results besides the lush pampering of a massage. ox Any questions get in touch ox

08.01.2022 3 CALMING EXERCISES FOR YOU AND YOUR FAMILY

07.01.2022 Hi beautiful people! Always an advocate for holistic health, wellness and fitness I prepared this for you. This post goes hand in hand with my quick Raise your Vibration video. Take a look. x Paragraph taken rom latest PAG Transmission to world population: Since we are all are Creators of Reality by virtue of our Energetic Focus, the more focus and energy given towards lower things even in an attempt to make the world better, in actuality, causes the problem to get worse. ... Wish you all a great day! Be HEALTHY, Be ACTIVE, Be CALM.

06.01.2022 Some Monday morning humour... ox

06.01.2022 Giving ourselves time to heal and overcome difficulties within and beyond our physical bodies is a challenge although not an impossible task. Embrace your beauty and let the good times flow! And if you need a hand to make it happen... Aromatouch is a beautiful technique that combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience. I hope too see your beautiful face soon. ox

05.01.2022 Hello there my beautiful friends. Hope you are all having a blessed week. Just letting you know that I am now taking bookings. If you havent done a healing with me before lets do a trial. Just give me a ring or text. ox

04.01.2022 Looking forward to see some beautiful faces for some training, conditioning, relaxing and healing. Talk soon. ox

03.01.2022 Looking after yourself IS looking after others as looking after others IS looking after yourself. Wellness, health, wealth, creativity, emotional balance and so much more works upon self worth. If self worth has been a hard one for you, here is an opportunity. Are you up for the challenge?

02.01.2022 Tired of being tired? Exercise is a tool that should bring you vitality, vigor and well being. And here we are, still "living a no pain no gain" dark ages mindset or Ill just have this piece of bread/ chocolate bar because I need some "energy". Dont let chronic fatigue, adrenal fatigue, malnutrition, anxiety, soft tissue injuries through inappropriate or over training take your health away from you. Lets talk about your Wellness Coaching journey and get you into an organized, individualized mindset that will transform your life. Talk soon ox

02.01.2022 Short Stretch and Relax Chair Session just for you

01.01.2022 Hey guys! This morning was a bit crazy and had some internet difficulties. Here it is a 20 min workout for you. ox