Empower Dojo in Currumbin, Queensland, Australia | Medical and health

Empower Dojo

Locality: Currumbin, Queensland, Australia

Phone: +61 432 537 551

Address: 139 Duringan Street 4223 Currumbin, QLD, Australia

Website: http://empowerdojo.com/

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• Medical and health
• Martial arts school
• Alternative & holistic health service
• Health & wellness website
• Meditation centre

12.01.2022 4 Spots left in our men's wellbeing class...

08.01.2022 Empower Dojo opens tonight with a session at 6:30-8pm (6 spaces left). Gecko Hall, 139 Duringan Street, Currumbin (on the corner of Thrower Drive). This (video...) is the first form we are teaching called Sil Lum Tao: the way of strength springs from little ideas or humble beginnings. It’s a beautiful flowing form with hidden depth and power. We have woven into it energetic flow and neurological and musculoskeletal conditioning movements that feel amazing and keep the body supple and strong. In each session we deliver grounding, balance, energy flow, body conditioning (founded in Pilates and Chi Gong), pad work (great for cardio, channeling and clearing energy, coordination and strength), self-defense techniques, and stillness/calming exercises. You can see in the video the elements of the Crane in the movements. The Mind elements is the focus and clarity and connection with presence. Tatiana (4) followed me through the whole form yesterday morning her second time doing it with me. It was then that I realized she has been watching me each morning doing this form. She received the transmission. She’ll be teaching the class tonight Paul and I have the vision of catering to men and women equally. We will later offer women’s self care & self defense workshops. I’ve worked with women’s health and self care for two decades so for the women interesting please feel welcome and know this is definitely not a men only space (we already have women booked in so you won’t be the only one). No ego or excessive testosterone here. A sacred space of mutual love and respect. And a highly effective self defense art that honors the body. Peace

04.01.2022 The Gecko hall is such a nice place to train: timber floors, breeze straight from the ocean, lots of trees. Very peaceful.

02.01.2022 This month’s women’s class at Empower Dojo. The simple things are often the best: breathing, a brief meditation, postural alignment, centring, grounding, essential oils, light stretching, releasing tension, and most importantly, connecting within. A class for any woman who can sit on a mat. Welcoming, easy, light, relaxed.... I have over 20 years experience supporting women with their physical health. Aligning the body, breathing, releasingallowing the body to relax and flow; to calibrate again to feel good. we tend to let the layers build up and forget how good we can feel, and this impacts everything: our productivity, our relationships, our capacity, our health, and our joy of life. Bookings Essential: please message us to check availability and book. Please bring: filtered water, a yoga mat, two folded towels (to support stretches), comfortable clothing. Location: Gecko Hall, 139 Duringan Street, Currumbin (upstairs in the Gecko Environmental Building) Date: Thursday 24th Jan 2019 Price: $20 (cash on the night) Time: 6:30pm - 8pm AEST (Qld)