Encompass Wellbeing in Toowoomba, Queensland | Local business
Encompass Wellbeing
Locality: Toowoomba, Queensland
Phone: +61 447 010 020
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25.01.2022 Are you new to exercise or restarting? Join me today for Express Exercise at 12:30 - 1:00 AEST for a challenging yet safe leg and core work out. Class zoom link: https://usq.zoom.us/j/576310651... Donation link: https://bit.ly/2VsEwyx For more information visit: https://www.encompasswellbeing.org/online-services
23.01.2022 Im excited to announce my Online Services are now up and running. First class starts Monday 6th April! Express Exercise - 30mins Beginner to intermediate level classes using body weight exercises. You will need a yoga mat or similar, a chair or coffee table and comfortable clothes and shoes. All first timers will need to complete a pre screen, the link is in the comments. ... Express Stretch - 30mins Incorporating injury prevention and mindfulness techniques to give you a physical and mental recharge for the day. You will need a yoga mat or similar. Workstation Assessments - 30mins Prevent and manage aches, pains and injury with correct ergonomics. Contact me personally through messenger or email [email protected] to book your appointment. All services via Zoom. For download information follow the link in the comments. Payment by donation. Follow my link in the comments.
22.01.2022 Here is one of the best articles on workplace wellbeing Ive read yet. Ive always maintained workplace wellbeing programs cant just be a free gym membership and a fruit bowl at reception. Instead it needs to be interwound through organisational policy, values and strategy. It needs to be lead supported from the top down and respected as a highly valuable investment. As quoted in this article and as a perfect reflection that both individuals and organizations need to make d...uring COVID-19, we need to rethink how we work in order to properly implement wellbeing at work. https://www.intheblack.com//pros-and-cons-of-corporate-wel
22.01.2022 Creating a culture of movement in organisations is one of the most beneficial things a health and wellbeing program can offer. A shared responsibility between an organisation and its people to encourage and engage in movement creates massive health and productivity outcomes. If you or your organisation is interested in how you can improve business and health outcomes with a culture of movement contact me now to discuss a free 45 minute presentation in your organisation.
21.01.2022 Take a break today and join in on my half hour stretch class. Time: 12:30-1:00 AEST Class link: https://usq.zoom.us/j/3687223707... More info: https://www.encompasswellbeing.org/online-services Donation link: https://bit.ly/34GrPEI
21.01.2022 Today the Laps for Life Challenge began and Ive kicked off with 1.5km and decided to up my goal to 6km. Thank you so much to my friends and family for your support so far. If youd like to donate to ReachOut to ensure all young Aussies have access to mental health supports then please click the link below. Thank you!!!
21.01.2022 Are you ready to work from home? I am available to do express ergonomic checks to ensure you are safe at your home office. Are you worried your home office is not equipped correctly?... Contact me for a comprehensive 30 workstation assessments with equipment recommendations and direct links for simple purchasing.
20.01.2022 Today wraps up my first week of online service delivery. Thank you to everyone who has joined in and and to those who have supported me through this time of change. I truely appreciate it! I am currently working on expanding my service delivery with some pretty exciting stuff to come so watch this space!... Stay safe and well this Easter break. Ill be back for classes on Tuesday 14 April with Express Stretch class resuming at 12:30.
19.01.2022 As an Exercise Physiologist providing specialist services in return to work, I love having the chance to travel to a clients home town, local gyms and meeting new people. Today Im in Warwick, QLD (looking so green after a rough period of drought) helping my client return to work after recent illness. Thanks Voyage Fitness for being part of the RTW process. #encompasswellbeing #exercisephysiologist #returntowork #voyagefitness
18.01.2022 Keep moving, de-stress and unwind with me. Classes start tomorrow....
17.01.2022 Just a reminder, reach out to someone today. People you know are struggling and isolation will make tough times tougher. Conversations do save lives. Call someone today and share this post to encourage others to do the same. #suicideprevention
13.01.2022 Im passionate about workplace wellbeing and creating mentally healthy workplaces. Now I am taking it to another level.... In March this year I am supporting an organisation called ReachOut to help support young people with mental illness. Everyday 1 young Aussie takes their own life. Im lucky I have not experienced this in my own circles but I really feel for the families of the people who lose loved ones and for those who are going through really tough times. Those of yo...u who know me well, know I am no amazing swimmer but Ill be clocking up the laps to raise funds. Click the link below to show your support. #mentalhealth #corporatehealth #workplacewellbeing #workplacewellbeing #encompasswellbeing #mentalhealthawareness #suicideprevention https://lnkd.in/gAzAUm9
11.01.2022 New class starts tomorrow at 11am. Higher intensity, higher impact - Express High Intensity You will need:... A step A dumbell/barbell/kettlebell A chair A base line of core strength, general fitness, experience lifting weights. A pre screen form completed: https://www.encompasswellbeing.org/online-registration Look out for the class link tomorrow.
11.01.2022 Do something good for your mental health every day: 1. Have a good laugh - keep a bank of funny memes saved on your phone and videos on youtube and visit them every day. 2. Exercise daily. You dont have to thrash yourself, 30 minutes of brisk walking will do the trick. Bump it up to 45 minutes for greater health benefits. ... 3. Stay connected. Get in touch with friends and family even if has to be online on the phone now.
10.01.2022 Struggling to concentrate while working from home. Block out the background noise with this concerntration music playlist... #NowPlaying
10.01.2022 An essential element of a corporate health and wellbeing program is Financial Fitness. Research suggests that at least 1 in 4 Australians who are within the workforce are financially stressed. This is having a significant impact on their mental and physical health, their relationships and their productivity and concentration levels at work. The research also supports that employees dont leave this at home and at least 3 hours a week within working hours are impacted by this... type of stress. The cost and lost productivity for businesses can be significant. Progressive organisations that are committed to the total wellness of their employees need to take note of the mounting evidence and more importantly take action. Darren Smith of Financial Advice Matters offers an outstanding Financial Fitness programs that I can personally recommend. Have a look at Darrens latest article where he shares the positives he has observed during these trying times. https://www.ifa.com.au//27813-a-new-normal-a-time-for-inno
09.01.2022 Looking for a productivity boost at work? Join my class today for your mental and physical recharge. 12:30 - 1:00 AEST Zoom link: ... https://usq.zoom.us/j/576310651 See more
07.01.2022 Encompass Wellbeing is exceited to introduce online services that will keep you well at work and home during the COVID-19 outbreak. Take an online ergonomic assessment to make sure your home office is set up safely to prevent or manage an injury, or try an online class utilising mindfulness and injury prevention strategies for a mental and physical recharge. All services are delivered by Accredited Exercise Physiologist Frith Maunder and payment is by donation only during the COVID-19 outbreak.
07.01.2022 Keep moving with me today. Express Exercise on Fridays is a core and upper body program that will boost your metabolism and keep WFH aches and pains at bay. Time: 12.30-1.00pm Class link: https://usq.zoom.us/j/576310651 Donation link: https://bit.ly/2VsEwyx... To ensure you are safe to exercise, please be sure to complete the pre screen form in this link prior to the class: https://www.encompasswellbeing.org/online-registration
06.01.2022 Just a reminder, I am available to assist you with home workstation set ups through zoom, skype or messenger. I am seeing lots of people post pictures of their home set up. I cant stress enough the importance of injury prevention through optimal ergonomics. ... If you are already dealing with injury or other physical conditions that limit your ability to be focused and productive at work (kids at home not counted sorry :) ) a safe ergonomic workstation is essential. Feel free to contact me through mesenger to chat about your work station. #corporatehealth #encompasswellbeing
06.01.2022 Are you new to exercise or just wanting to get started up again? My class - Express Exercise is perfect for you. Focusing on core strength and joint stability (+ upper body today) this class will build a foundation for fitness and wellbeing.
05.01.2022 Today was really tough to complete my swimming. Today Im even more grateful to have my kids in the pool swimming along side me and counting the laps because this week, a local family has lost their beautiful 14 year old daughter. I can only imagine what their week has been like and I wish I could do more. It seems like we cant help these kids soon enough. Im swimming to raise funds to help ReachOut support Australian youth. If youd like to help out please go to the link below. Every bit counts.
03.01.2022 Do you need to unwind and de-stress? Are your shoulders or lower back starting to ache? Join me today (09/04/2020) at 12:30pm AEST for an express stretch class. Links in the comments below:
03.01.2022 Typically we spend 1/3 of our day at work, 1/3 of our day asleep and the rest is what ever we do before and after work. What goes on at work has a big impact on our health. We all know how much better we function when we are fit, healthy and managing our stress well. What health and wellbeing practices does your organisation support to help you bring your best version of yourself to work? Whether youre leading a multi-national organisation or a small start-up, your employe...es are the most valuable asset." https://www.thelondoneconomic.com//health-and-wellb/18/06/
03.01.2022 Keeping active is one of the best things you and your kids can do to strength your immune system. For those of you with kids possibly taking extended school holidays, Les Mills have released free kids work outs to follow along at home. https://watch.lesmillsondemand.com/born-to-move-free
02.01.2022 Im excited to be back in a space I really love, presenting Better Backs to Canvas Coworking Inc. in Toowooma. Better Backs is all about ergonomic and movement solutions to prevent and manage back pain in the workplace. Today has a special focus on mobile workstations and laptop use. To have this free 45min presentation tailored to your workplace get in touch with me ... #workplacewellbeing #corporatehealth #encompasswellbeing #canvascoworking
01.01.2022 After two weeks of lock down in the UK, interim findings show the following impacts on worker wellbeing, reported in the IES Working at Home Wellbeing Survey: 1. Significant increases in musculoskeletal complaints with half of the survey respondents reporting new aches and pains especially in the neck, shoulder and back. 2. Diet and exercise are on the wane a 20% increase in alcohol consumption, 33% reporting a less healthy eating habits and 60% reporting less exercise. ... 3. Sleep and fatigue are on the rise with 60 indicating increased fatigue and 64% reporting less sleep. 4.The mental health of survey respondents depicts a workforce with a lot on its mind. Half of all respondents (50 per cent) reported not being happy with their current work-life balance; a third (33 per cent) frequently feel isolated, over a fifth (21 per cent) are worried about job security, while just under half (41 per cent) harbour health concerns for family members. https://www.employment-studies.co.uk//ies-working-home-wel
