Energym Management in Docklands, Victoria | Sports & fitness instruction

Energym Management

Locality: Docklands, Victoria

Address: 100 Harbour ESP, Docklands 3008 Docklands, VIC, Australia

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio
• Pilates studio

24.01.2022 Girls are on fire at their first Zumba Class! Burning your Saturday morning ! Talk to our coach to know more about #Zumba with EGM#. #yarrasedge #energymmanagement #egmgroupclass #zumba #docklands #wharfclub #mirvac

24.01.2022 YOUR ONLY LIMIT IS YOU #quoteoftheday #inspirationsaturday #itstheweekend #weekendworkout... #saturdayworkouts #melbournefitness #healthylife See more

22.01.2022 Fun kids #plankchallenge @energymmanagement #wharfclub #thewharfclub #egmgroupclass #mirvac #yarrasedge #activitiesforkids #egm #energymmanagement

21.01.2022 20-Minute Workout to Glide Your Way to Flat Abs All You Need Is a Towel WATCH: http://ow.ly/1FIB30bzyyQ #flatabsworkout #flatabs #exercise

21.01.2022 How Exercise Has Helped With Anxiety and the Panic Attacks That Come With It READ: http://ow.ly/wVv930bO94u #anxiety #panicattacks #exercise

21.01.2022 Rekdek Zumba Events

21.01.2022 These Are the 25 Best Hiking Destinations in the US WATCH HERE: http://ow.ly/tjEB30bzz4k #hikingdestinations #hikingmelbourne #fitness

21.01.2022 5 Moves For Strong and Toned Legs WATCH HERE: http://ow.ly/HK6z30aX8cQ #tonedlegs #strengthen #sculpt... #bulk #warriorlegs #fitbody #challenge See more

21.01.2022 Rekdek Free Zumba Event

20.01.2022 Single-Leg Squat Stand firmly with both feet together. Put weight into your left leg and lift your right leg into the air. Keeping the leg lifted, bend the left knee into a squat. Then straighten the leg to complete one rep. #singlelegsquat #squats... #borntodosquats #perfectbutt #exercisebutt See more

20.01.2022 Our second week winner of the YarrasEdge Tour De France 2017 @warfey1966 . Keep it up champion #egmevents #rekdekgym #yarrasedgelifestyle #energymmanagement #corporatemanagement #docklands #egmtourdefrance #wharfentrance #wharfclub #yarrasedgeapartment #gymmanagement

20.01.2022 RekDek Christmas party

20.01.2022 https://www.facebook.com/HarpersBazaar/videos/10155544433572562/

20.01.2022 ALWAYS KEEP MOVING #getcreative #workoutmotivation #workoutalone #staymotivated... #keepmoving #fitnessblog #fitnessmelbourne #melbourneworkout See more

20.01.2022 10 Yoga Poses That Help Fight Cellulite and Tone Glutes WATCH HERE: http://ow.ly/7jyo30bO9wd #yogaposes #tonedglutes #popsguarfitness... #aus See more

19.01.2022 8 Ways Anyone Can Make Running Feel Easier READ: http://ow.ly/f20f30bzyhP #easyrunning #fitnessinspiration #nikerunners... #melbournefitness See more

17.01.2022 RekDek Summer Zumba Festival

17.01.2022 Challenge Yourself & Push Yourself Everyday #motivation #inspiration #workingout #melbourneworkout... #australiaworkout #docklands #pushbody See more

16.01.2022 The 1 Thing Runners Need to Do (No, It's Not Stretch) READ HERE: http://ow.ly/1W4f30bO9Ih #runningtips #healthfitness #workingout... #melbourne See more

16.01.2022 If you've been on the fence about starting your own fitness weight-loss journey, start today! #weightlossjourney #beforeandafter #bodyfit

14.01.2022 10-Minute Calorie-Burning Cardio and Core Circuit WATCH HERE: http://ow.ly/skcb30a6WxR #coreworkout #fitnessaustralia #popsugarfitness

14.01.2022 Knee to Chest Back Stretch You'll love this simple lower back stretch. Lie on your back with your legs extended. Gently bend your left knee into your chest. Clasp your hands in front of your shin and gently pull down to increase the stretch. Release any tension in your shoulders and neck. Keep your right leg relaxed in a comfortable position.... Hold for 30 seconds and then repeat with the right knee bent. #stretchingathome #stretches #everydaystretches #stretchoftheday See more

13.01.2022 How to Strengthen and Tone Your Stomach READ: http://ow.ly/rD3X30bO8sZ

11.01.2022 Look who was here at the the RekDek last week! Muz from Singapore. He is still fit and strong

11.01.2022 Half Happy Baby This variation on the yoga pose Happy Baby lengthens the lower back and opens up always-tight hips. Lie on your back with your legs extended. Gently bend your left knee and hold on to the sole of your foot with both hands. Gently press your knee toward the bed so it's next to your torso and just below your shoulder. Your back and head should remain resting on the bed. Keep your right leg relaxed in a comfortable position.... Hold for 30 seconds and then repeat with the right leg. #halfhappybaby #stretchinginbed #stretcheoftheday #everydaystretch See more

11.01.2022 Tour De France 2019

11.01.2022 If You Want to Lose Weight, You Should Be Eating More of This LEARN HERE: http://ow.ly/EUSc30bzzHh #looseweight #weightwatch #healthyeating

11.01.2022 Spinal Twist Here's a stretch that seems like it was made to do in bed. It will target your lower back. Lie on your back in the middle of your bed. Bend both knees into the chest, and then cross them over to the left side of your body. You can even let your knees hang slightly over the edge of the bed for a deeper stretch. Extend your arms in T position, and gaze to the right. Stay like this for 30 seconds or more, feeling your spine lengthen and twist. You may even hear some... cracks. Use your abs to lift your knees back to center, and repeat on the other side. #streatchesinbed #stretchinginbed #stretching #stretchingmoves #spinaltwist See more

10.01.2022 Up-Down Plank Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank. Put your right hand on the mat and straighten your right elbow. Do the same on the left to return to a full plank. Continue alternating sides for a full minute this move will also target the upper body. #updownplank... #coreworkouts #fitness #coreworkouts #hometutorials See more

09.01.2022 It's never too late to change your life. #mondaymotivation #fitnessmotivation #healthmotivation #instafitness... #melbournefitness #weightwatch See more

08.01.2022 3 Popular Fitness Classes You Must Try, Plus What to Wear to Them READ HERE: http://ow.ly/VKVa30aX8Aw #popularfitness #fitnessclasses #surf

05.01.2022 8 Netflix Docs That Will Change Your Relationship With Food LIST HERE: http://ow.ly/zWc130bzBkw #relationshipwithfood #netflixdocumentaries

04.01.2022 Warrior 3 What it works: back and shoulders Stand at the front of your mat with both feet together. Shift your weight onto your left leg and kick your right leg behind you, balancing with your torso parallel to the floor. Extend your arms straight in front of you or do Eagle arms, as shown in the photo. Draw your navel toward your spine and hold Warrior 3 for five breaths. #yogaposes... #warrior3 #yogawarrior3 #yogamelbourne #yogaaustralia #yogalovers See more

04.01.2022 Brand new #Wharfclub by @mirvac managing by Energym Management #egm #gymmanagement #corporatemanagement #yarrasedge#docklands

02.01.2022 Side Plank Leg Lift Place your right elbow on the ground. Or for a more advanced version, do this with your bottom arm straight, resting on the hand. Extend both legs out so that your body is in one straight line and you're balancing on the outside edge of your right foot. Flex both feet if you can and either rest your top hand on your upper hip or extend it in the air. Keeping your spine lengthened and your abs engaged, lift your left leg up just higher than your top hip. Th...en slowly lower it back to your bottom leg. Keep going for 30 seconds and then switch sides for another 30 seconds this move will also target the thighs and glutes. #sidplankworkout #howtodoasideplank #workoutathome #easyworkouts #coreworkout #fitness See more

01.01.2022 Our foam roller workshop was fun. @energymmanagement . . .... . #energymmanagement #egm #docklands #yarrasedge #yarrasedgelifestyle #gymmanagement #egmpersonaltraining #egmpilates #docklandspilates #mirvac #yarrasedgemarina #rekdek #rekdekgym #rekdekpilates #rekdekgroupclass #rekdektourdefrance #rekdekfreeclasses #yarrasedgefreeclass See more