Enrg Home in Kilsyth, Victoria, Australia | Sport & recreation

Enrg Home

Locality: Kilsyth, Victoria, Australia

Phone: +61 3 9728 4414

Address: 115 Canterbury Road 3137 Kilsyth, VIC, Australia

Website: http://www.enrgfitness.com.au

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• Martial arts school

25.01.2022 ENRG FITNESS IS OPEN 24 HOURS! Have you collected your 24 hour access tag? to pick up your tag bring photo ID to reception between 8am and 9pm weekdays!

24.01.2022 Who said eating healthy was boring? Stuffed turkey rolls (spinach) Ingredients (4 servings 4 rolls):... - 500 g turkey breast (or chicken) - 250 g spinach (I used fresh young spinach) - 2 eggs - Panko (Japanese bread crumbs) or brown bread crumbs - 1 teaspoon paprika powder - fresh black pepper and salt - nutmeg Directions: - Cut 4 thin slices of turkey breast. - Put the slices between two pieces of wax paper or plastic wrap/foil and gently pound with a mallet until very thin. - Trim the pounded breast until it is roughly a rectangle. - Put the rest of the turkey breast in the blender, add the spinach, 1 egg, nutmeg, fresh black pepper and salt and blend. - Distribute the turkey mixture over the slices of Turkey. - Roll them tightly and wrap in a plastic foil (like a bonbon) - Put the turkey rolls in the freezer for 1 hour - Mix the panko or brown bread crumbs with the paprika powder - Beat one egg with fresh black pepper and salt - Remove the plastic foil from the rolls. - Coat with egg (first) and brown bread crumb (second) - Put the coated turkey rolls in a pre-heated oven for 25-30 minutes on 180C - You can serve these warm or cold Nutritional facts (1 serving 1 roll): Energy: 223 cal Protein: 33.1 g Carbohydrates: 11.2 g (sugar 0.7 g) Fat: 5.2 g (saturated 1.1 g) Fiber: 3 g

14.01.2022 School Holidays Program! Don’t miss the gym or your favourite classes these holidays. ENRG fitness will be running junior MMA classes each Tuesday and Thursday at 9.30am. Starts the 3rd of July. 4classes for $25, additional children only $15! Perfect for children aged 4-12. Check out the feature video on www.enrgmma.com.au.

13.01.2022 We're celebrating Mothers Day here at ENRG Fitness. If you're a Mum, come down and try out the 9:30am Body Balance class this Sunday ABSOLUTELY FREE!!!

11.01.2022 CONGRATUALTIONS Teagan Reiffel ENRG FITNESS MEMBER OF THE MONTH! It all started last summer when I began to realise how big I was letting myself get, how much it was impacting on my life and health, with poor eating and basically no exercise. I could barely go a month without being sick or getting a cold, I was constantly tired and had no motivation for life. Just going to the beach or getting dressed was a big deal and almost always ended in tears. I found myself hiding and... avoiding going out because of it. That was before I met Lauren Corbett, my boyfriends’ sister. She motivated me to join the gym, which I am so thankful for. I then met my personal trainer Robbie Smith, who made the perfect program to get me started and well on the way to achieving my goal! For the first time ever I was motivated and I found exercise fun. I had so much more energy and my outlook on life totally changed. I look forward to going to gym and every time I weighed myself I was a little closer to my goal weight. I use to find eating healthy difficult because of the temptation of fast food, but now I eat healthier than I ever have! At my heaviest, I was 70kgs and now thanks to my amazing personal trainer and the help and support of friends and family I now weigh 55kgs and I’ve never been healthier or happier! See more

10.01.2022 Have you come down to do your workout today...?

05.01.2022 Let's hit those hard to tone areas...and hit them hard! Abs and Legs is a freestyle class making it easy to follow and a great workout for all fitness levels. For the month of May bring a buddy to train in the Abs and Legs class with you FREE!!

04.01.2022 MMA- COMING SOON! Nitro Gym is evolving into enrG Fitness. As we take our first steps into building a bigger and better Fitness Centre for you we will be introducing a fully equiped Mixed Martial Arts Gym (MMA) which is on track to open late April 2012. We have sourced the worlds best MMA trainers from Brazil, Europe and Thailand. All of our trainers are at world championship standards. For any further information on our new MMA Gym please enquire within. Secure your place at enrG MMA, pre-sales will commence Monday 19/3/2012.

01.01.2022 The perfect meal for Summer! http://metabolicprecision.com//recipe-of-the-week-chili-li The colors and fresh flavors makes Chili lime Prawn salad the perfect meal for Summer! It’s Spicy, zesty yet refreshing at the same time. Best of all it’s so easy to make! Enjoy!

01.01.2022 NEW SPRING TIMETABLE COMMENCING 29TH SEPTEMBER - Including Group PT Classes!

01.01.2022 ENRG Fitness OPEN 24 HOURS! To celebrate, ENRG Fitness will match any gym's price in the area for the next 14 days! To take advantage of this one time offer call 9728 4414 today! Conditions apply