ENRG Mind & Body in Kilsyth, Victoria, Australia | Sport & recreation

ENRG Mind & Body

Locality: Kilsyth, Victoria, Australia

Phone: +61 3 9728 4414

Address: 2/115 Canterbury Road 3137 Kilsyth, VIC, Australia

Website: http://www.enrgfitness.com.au/hot-yoga/

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Starting your day off with yoga may be just what you need! Yoga Boosts ENERGY Embracing yoga may prove to be just what you need to give you the additional ener...gy needed to complete your day. The breathing alone will produce more energy by rousing your nervous system, together with the physical activity of poses, the activity will open your energy systems of the body. Yoga CLEARS the Mind For years, people have turned to yoga to profit from its many astounding benefits. The hustle life brings, clouds the mind and obscures our judgment; one amazing gain you can derive from the practice is clarity of the mind. The breathing techniques & meditation involved in yoga practice improves the balance between your parasympathetic nervous system (responsible for rest & digest response) & sympathetic nervous system (triggers flight or fight response). A correspondence between these responses will help you keep serene & perceptive at the same time, helping you make sound decisions in stressful situations. Yoga Improves FOCUS It can help you organize your thoughts and improve your memory. It is found that yoga practice gives a deciduous increment to your cognitive & mental attunement; as yoga breathing exercises have been found to calm the chaos in your mind, soothes the nerves, refresh your consciousness, & clears blockages in your life force channel, whilst engaging in poses helps boost serotonin levels to improve memory. Yoga Brightens Your MOOD Practicing yoga helps the body release serotonin naturally. It is a chemical & neurotransmitter found in a person’s intestine, central nervous system & blood palettes. Among other things, it is often attributed to a person’s mood or happiness. Low serotonin levels can increase feelings of anxiety, depression, and irritability, Yoga helps in generating tryptophan, an elementary unit of serotonin which effects last you the entire day. Body movement tightens the release and synthesis of serotonin by raising the discharge rates of serotonin neurons. Come join us for Hot Yoga Wednesday's 6.00am (come and do our week for free for Hot Yoga)

24.01.2022 ***Brand new beginners’ yoga class*** New class starts this Monday 1st April for beginners or those wanting a gentle practice 6:30pm -7:30pm... ENRG FITNESS (Gym) Corner Canterbury/Liverpool Roads Kilsyth This class runs at room temperature and if you’re a first timer to the gym you can have your first class free!! From there, it’s only $10 per class or there are other payment options if you want to combine hot yoga into the mix! What to bring/wear : Yoga mat (hire mats available too) Water Blanket Stretchy clothes Yoga mats are the thin type... generally sold as 5 or 6 mm mats. They’re under $10 from Kmart or similar stores. The fitness mats are thick and spongy and not really suitable for yoga. If you buy a mat, unroll it and hang it over a chair for a day so it relaxes otherwise you’ll be fighting with it during class A bit about Yoga Etiquette Polite yogis are a few minutes early for class. Pretend it starts at 6:25! Five minutes late is too late! Please enter the room with bare feet. Stow your footwear under the bench outside the room. All personal items are to be put in the small storage room inside the yoga room as you will only need your mat, water and blanket. Please tell your loved ones that you are offline for just one hour as phones/smart watches are not required as part of your practice. For some of you, it may be the only hour you get to yourself so enjoy it!! Finally, every yoga practice has a start, a middle, and an end. Please stay for the whole class as early departures can be disruptive to the rest of the students. Any questions? Comment or PM me. Feel free to share this with your friends.

23.01.2022 HOT YOGA CLASSES are on this Saturday and Sunday 8am Saturday for an hour of Flow with Sam 4pm Sunday for 90 minutes of Vinyasa with Kym... With the weather we are expecting this weekend, a HOT YOGA class will be a good place to chill out!! Bring your water, towel and mat

21.01.2022 Guilty as charged

21.01.2022 HOT HOT HOT! Celebrating International Yoga Day! HOT YOGA membership now 50% OFF! Offer ends Saturday 1pm. Speak to Louisa, Kath or Vicky to get this AMAZING OFFER! 97284414

21.01.2022 Attention Yogies! Our heaters are currently unavailable in the Hot Yoga room therefore all yoga classes will be at Room Temperature until further notice. We wil...l update you as soon as they are back up and running! #hot #enrg #hotyoga #yogies #training #stretch #enrgfitness #relax #mindbody

18.01.2022 No classes running tonight! Cup Day! Enjoy your day! See you Weds am or Thurs 6.30pm! Kylie

16.01.2022 2 Yoga classes left for 2019! 4pm Hot Yoga today (Sunday) 6:30pm beginner/gentle Monday 23rd... No classes until Monday 6th January 2020

14.01.2022 Greetings yogis Tomorrow's (Saturday's) morning yoga class will be reduced to 8-9am. Please arrive 5-10 mins early and settle in

14.01.2022 Dear Tribe, ENRG management have had to make the decision to immediately suspend all classes held in the Mind body room until further notice. Please watch this space for further news regarding the program. Namaste... Kym, Emma, Kylie, Sam, Rachel and Jenny

13.01.2022 HOT YOGA IS BACK THIS MONDAY NIGHT! 6:30 -7:30 core based yoga with Kym 7:30 - 9 Yin Yoga with Trish... Come to one or come to both!

11.01.2022 Haven’t been to a class for ages?? Time to come back! Timetable has been refreshed so be sure to check it out as there have been some changes

11.01.2022 Good news from Rachel

10.01.2022 LONG WEEKEND HOT YOGA! Saturday 8am with Samantha is ON! Sunday 4pm with Kym is ON!... Monday classes are taking a break for the Labour Day holiday

09.01.2022 Apologies to the Sunday 4pm yogis. Today’s class is cancelled due to teacher unavailability . Sincere apologies. Kym xx

09.01.2022 Open yourself up to experience hot yoga at 6am every Wednesday morning! A fabulous way to start your day. Come in your pjs if you like, we won't judge!!

05.01.2022 Enjoy the long weekend yogis! No classes Sunday and Monday

03.01.2022 Hey guys, so classes are running tonight tho the gym’s not staffed, meet Trish out the front at 7.30m and Lani will let us in!! Thanks and see you there!

02.01.2022 Forget about eating cucumber sandwiches with Her Majesty this weekend! Come and roll out your mat and get Majestic with some yoga. 4pm today for 90min Hot Vinyasa (38 degrees) 9am Monday for room temperature flow... NO MONDAY NIGHT CLASSES THIS WEEK

02.01.2022 Check out this updated timetable for Jan 19. Please note the below changes; - Yoga is back on Wed at 7pm - Bootcamps are not returning today, but keep your eyes posted for updated dates

01.01.2022 Dear Followers and Likers of this page... please follow and like the ENRG Fitness page to get all your Yoga and Pilates information from now on. Look forward to seeing you there

01.01.2022 Our lovely Dani is away filling up her bliss cup so meditation class won’t be on this Monday the 26th February. Please join Kym at 6:30 for an hour of core/vinyasa yoga or Trish at 7:30 for 90 minutes of Yin/restorative