Enspira by Arlais in Sandgate, Queensland, Australia | Medical and health

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Enspira by Arlais

Locality: Sandgate, Queensland, Australia

Phone: +61 404 707 978

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24.01.2022 Desire Map Workshop July 21 -23 Join us for this beautiful experience. Inquiries or bookings please email: [email protected]

24.01.2022 Bookings available for tonights beautiful Meditation class here in Studio.

23.01.2022 Science of the human is so intriguing and this study is worth us all taking note of. The message is clear, our bodies & brains need us to keep moving for them to function at their very best.

21.01.2022 The breath & meditation are a powerful combination.

20.01.2022 Life doesnt tell you - you have failed... only you do.. Be human and grace yourself with a second chance at your dream x https://www.youtube.com/watch?v=xPGREQvK-dQ

20.01.2022 Tonight we journey to the self in our 2 hour Restorative class. We will make peace with it all right there, together on the mat. We will honour the light that is shared & hold space for all that is. Thank you beautiful souls for sharing your energy, in this very special class.

20.01.2022 On Saturday afternoon at 4pm you can join us for Restorative Yoga in Sandgate. Create a little time for this soul body practice which you will find is so nurturing and is such beautiful way for you to spend time coming home to yourself on a Winter Saturday afternoon. Kids sport is finished for the day, allow yourself the space to release and let go of the week and be gently guided into a calm and joyful Sunday with the family.

18.01.2022 We invite you to join our 2 hour Restorative Yoga class on Friday evening 6.30pm -8.30pm. There are limited spaces available. Bookings via email: [email protected]

18.01.2022 Does this ring true for you? Youve got dreams to be strong {and flexible}, but so far realitys not looking anything like this. Between 3 kiddos, 7 weekly tri...ps to the soccer field, a career thats sucking up 40+ hours a week, youve just about given up on taking care of you. What you really want is a community where youll be encouraged and inspired to take steps that are a little scary. A place to retreat to and find some me time as you regain your health, your energy and your strength. Thats where we come in. Were not your typical studio/gym.

14.01.2022 You start with the dream, then make the plan, then the steely resolve sets in & then you feel the light inside you grow. With each little win, each achievement no matter how big or small. Then you turn around to see the life you have created and all you want to do is inspire others to do the same. Well thats how I feel anyway.

13.01.2022 Yoga Nidra is happening in Studio tonight at 7.15. Bookings via www.arlais.com.au Oh and here is a yummy healthy treat recipe!

11.01.2022 Allow yourself the space to nurture your wellbeing with this Soul body Restorative Yoga class at 4pm Saturday June 10 Sandgate Bookings essential Email: [email protected]

11.01.2022 Known as Yogic Sleep, Yoga Nidra is a powerful form of deep restorative rest. It can be an essential ingredient in nurturing self care rituals or as a way to find the much needed rest you crave in your day. Limited spaces are available, bookings via www.arlais.com.au

11.01.2022 Introduction to Barre Workshop May 5, 10 - 11.30am Bookings: [email protected]

11.01.2022 Just to let you know, BARRE class is not this hard....!

11.01.2022 You often hear that your health is in your hands. Well, it literally is. Mudras are hand and finger gestures that we can adopt during meditation or pranayama (breathing exercises).

10.01.2022 Restorative Yoga is so nurturing and really creates some incredible connections within you. Here is a sample of 10 benefits that Restorative Yoga brings, there are so many more. Class is on a Tuesday night at 7pm - to book please visit www.arlais.com.au

09.01.2022 A special something to add into your breakfast or morning snack. This article shares with you just how good for you Cacao is & how simple it is to add into your healthy lifestyle.

08.01.2022 Meditation for soothing the bubbas at bedtime. It is never to early to start creating a breathing ritual for your kids, let them settle into themselves as they calm down and prepare for a deep restful sleep.

08.01.2022 Wednesday morning 5.30am Thursday night 7pm Bookings via www.arlais.com.au Class fee $15

08.01.2022 Calling all pet lovers! Bring your favourite pet in for a PET PORTRAIT Sunday 30th April Enspira by Arlais Studio Sandgate (arlais.com.au) to help raise funds for the Moon Bear Challenge . Donate to mycause.com.au/page/144540 (minimum $30) and email me at [email protected] to reserve your session. First booking is from 8am and last booking at 4pm - sessions are 25 minutes long. ... Your photo will be sent to your email so you can download it. Please come along and help raise funds and awareness of the beautiful Moon Bears . Thank you and we hope to see you there, Leah & Bec

07.01.2022 We have gift vouchers available in Studio so your mum can experience ~ Peace, calm & tranquility in perhaps a Meditation or Restorative Yoga class.

07.01.2022 $149 PER MONTH UNLIMITED STUDIO PASS. This special offer is only available until 20 May 2018 INCLUDES: Reformer Pilates | Barre | Meditation | Mat Stretch... To book go to the timetable page at www.arlais.com

05.01.2022 Mothers day gift vouchers available. Yoga ~ Meditation ~ Mat Pilates ~ Barre

05.01.2022 The craft of Aromatherapy

04.01.2022 Inspiration - Fun & fitness...

02.01.2022 Friday nights spent with passionate discussion, challenging perspectives, heart opening conversations oh and of course beautiful company!.. Commencing June 2 Join us for bookclub by registering at: [email protected]

02.01.2022 Organising or clearing a chaotic mind has is an age old problem. Here is a technique that helped the Ancient Buddhist

02.01.2022 Meditation & the everyday life benefits Meditation is each Wednesday at 7pm Bookings at: www.arlais.com.au

01.01.2022 SENIORS MAT PILATES THURS 10.30AM

01.01.2022 Barre is a strong Cardio workout. Monday 6.15pm No dance experience required. Bookings available at: www.arlais.com.au

Enspira by Arlais in Sandgate, Queensland, Australia | Medical and health