EnVie Fitness Mt Waverley in Mount Waverley, Victoria | Sport & recreation

EnVie Fitness Mt Waverley

Locality: Mount Waverley, Victoria

Phone: +61 3 9886 7592

Address: 2 Centreway 3149 Mount Waverley, VIC, Australia

Website: https://enviemtwaverley.com/

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Here’s a little workout for the whole body...with a slight leg focus. I did this with really light DBs as I currently have a shoulder/neck problem, but ideally, use the heaviest weight you have available to you to really fatigue your muscles. If you have light weights, try for 60 seconds work/ no rest and go through x3 rounds with a break between each round ... If you have weights that will challenge you, try for 40 on-20 off but do each exercise 3 times in a row before moving on. Have fun

24.01.2022 Sorry for the radio silence... Here’s a little workout to get your heart rate up and muscles firing. If you’re short on time, just go through once. If you have a little more time up your sleeve, go through the HIIT part (45/15) 2 or 3 times. Enjoy

23.01.2022 Here’s a little workout focusing on your legs for you to challenge yourself with. Rounds are dependent on time you have available. If you’ve got 30 minutes, do 4 rounds. If you’re busy all day with meetings/remote learning, You could even do one round (7 minutes) 5-6 times throughout the day as a wake up to your body and brain after your zoom meetings. And remember to get out into the beautiful sunshine today. Time to replenish those Vitamin D levels. ... Stay safe, stay well, stay active

21.01.2022 Squats on the bosu are much harder than Ange makes them look. Next time you’re in, ask one of our trainers to give you some tips.

19.01.2022 We cannot wait to have you all back at EnVie Mt Waverley this coming Monday. We have changed up our timetable quite a bit, and think it’s going to be awesome . Members, please keep an eye on your email later on today for further info in regards to our reopening. We can’t wait to see you all.

19.01.2022 I deliberately chose not to post this yesterday because I believe we should be asking our family, friends, neighbours, colleagues, gym buddies everyday if they are ok. Start a conversation with someone if you think they are acting a little different. Answer truthfully if someone asks you if you are doing ok. We are here for you, even if it’s in a remote way at the moment.

18.01.2022 Who’s up for a 14 day Booty Challenge?? Every day for 14 days, a new exercise will be posted here for you to work on that booty whilst in iso. For today’s 100 squats, don’t let that number scare you. If you don’t think you can get 100 done in one go-don’t. Do as many as you can-then do some more later in the day. Let them accumulate as long as you get your 100 in. ... Remember to keep your head up, keep your torso straight, engage your core and drive your hips back and down.

17.01.2022 Day #2 of the booty challenge. Today’s challenge is a wall sit. Do not make it easy, we’re not going to cheat our butts...go down as low as is challenging for you and hold it for as long as possible. Do this on 4 separate occasions throughout the day, and each time-try to outdo the time you did previously. ... Good luck

16.01.2022 Hopping into the weekend like...

15.01.2022 Here’s a little workout with a focus on upper body. I used a light DB for the punches, and a heavy Barbell or heavier DBs for the 15 reps, but use whatever you have. If you only have light weights, then up the reps of the 15-perhaps even go to fatigue on the last set. Remember to warm up and cool down. A perfect idea in this glorious weather would be a run around the block to warm up, then a walk around the block to cool down. Have fun.

14.01.2022 Our Post Covid Timetable. Remember to book in for your session using the MyFit app. Members, keep your eye on your email for more information.

13.01.2022 Day 5 Today, in your quest for a bootyfuler booty (they’re already beautiful, you’re aiming for beautiful-er and yes it is a real word) I want you to do this mini circuit at least 5 times. If you have some from of resistance at home, feel free to add the weight to this mini workout. How’d you enjoy the musical challenge yesterday? It’s a beauty isn’t it? ... Have fun

13.01.2022 Here’s a little workout for you. Do 12 reps of each, then 11, 10-1. If you have the time, work back up from 1-12. Remember to do a 5 minute warm up of your choosing and a cool down/stretch when you’re finished. ... Have fun

12.01.2022 Hi All, Will get back to posting some workouts here for you later today (have had some technical issues with this page, I think they’re sorted now ). But before I do that, I need to make a big shout out to this amazing woman Jo Todd At EnVie, we pride ourselves on creating and maintaining a feeling of community, which at this current time can be quite difficult as we can’t physically see you all. But that hasn’t stopped Jo from encouraging her fellow Saturday Morning Walke...rs to get out there and keep walking and to communicate whether it be over the phone or via group chats. In a time when so many are feeling isolated, Jo has gone out of her way to remind her gym buddies that she’s there for them! This isn’t the first time Jos gone out of her way to assist her fellow EnVie buddies. Jo, all of us at EnVie love you and thank you for spreading your positivity. You are truly a gem. See more

12.01.2022 Terrific Tuesday awesome job ladies

11.01.2022 Hands up who’s happy it’s the weekend??

10.01.2022 Wellness Wednesday

09.01.2022 To all of our beautiful members and friends, have a very Merry Christmas and Enjoy your time with family and friends

08.01.2022 Day 6 Today, order yourself a taster pack of Happy Way Protein. You get 6 trial packs each with 2 servings in each in a variety of flavors. Today only $35. Message us to put your order in.

07.01.2022 Today is the perfect day to start your journey to a fitter and stronger YOU! We are back to our previous post Covid timetable, and will launch a new timetable (with some fabulous new and previously loved classes) on Monday 1st February.

07.01.2022 Getting busy with Lisha on a Wednesday

05.01.2022 Day 3 Sumo squat hold with alternating calf raises. This one is all kinds of awesome. ... Sink down low, hold the sumo squat and lift your heel as high as you can alternately. 20 in total (10 each side) x 5 rounds. Have fun

05.01.2022 Did you know we are running online classes via a members only Facebook page and have been since the first lockdown. If you’re not part of the fun, but want to be, contact us via DM.

04.01.2022 Day 4 Today is a musical challenge...anyone who has done any of my classes will be so excited for this (hehehe). So, play the song Flower, by Moby and let him guide you on when to do a squat. When he says bring Sally down, come down into a squat and stay there until Moby says Bring Sally up. ... Have fun https://youtu.be/6A2V9Bu80J4

03.01.2022 Here’s a little workout I did just before that felt really great, so I thought I’d share. Remember to warm up for 5 minutes before you begin. Do 45 seconds of each exercise with 15 seconds break in between each... Have a break of 1 minute Do 1 minute of each exercise with a 15 second break between Have a break of 1 minute Do 30 seconds of each exercise with no break between cool down with a march on the spot/walk around the house and stretch Enjoy

02.01.2022 Absolutely love this graphic. On days when you’re just not feeling it, still try to move your body in some way, because it will help.

01.01.2022 Here’s a fun workout to get done this week. For the work part, you have work four sets of the two exercises. Work as hard as possible for 25 seconds on the first exercise, rest for 5 seconds then work for 25 seconds on the second exercise, rest 5 seconds and repeat that super set 4 times. Basically, the rest time is for you to put down/pick up weights. You should be sufficiently out of breath after each super set, so make sure you rest before moving on to the next two exerc...ises. For some, that might mean one minute for others it might mean a couple. Have fun