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Euphoric Fitness

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24.01.2022 Ouch... Getting a good myo'release after my first leg day in a long time. Remember the recovery is almost as important as the actual workout.... Treat your body right and it'll treat you right!! #myofascialrelease #spikeyball #ouchies #ptlife #euphoricfitness See more

23.01.2022 Today's yummy little bit of fuel for this mid day workout after work. #defcon #defcon1 #australiansummer #fuel #chestday #excitmentisreal #waitingforgarbs

22.01.2022 How deep is your squat? Why do we need a deep squat? Think about if you have small children in your life... do you experience back aches after a day of playing ...with them, picking them up from the floor multiple times a day? Are you a tradie that needs to get down low and at the moment the only way the get there is to bend over putting pressure on low back. In this case my deep squat helped get through a day of painting, able to get down low, keep spine fairly neutral and my glutes/quads took the brunt rather than low back. What could be limiting your squat... Ankle Mobility Calf /Hamstring flexibility Hip flexors being tight Learn what your restrictions may be to build a stronger, more mobile, healthier shell that will keep your future self moving optimally!

20.01.2022 Listen to your body. We always try push push push and try aim higher for every training session but when your body is sending you clear signs LISTEN! They are strong machines but every now and again we still need to release tension.... Didn't go as hard on legs today. Aimed for more functional movements and practiced single leg squats with hips square and level. Try it. It's harder than it sounds. Did alot of hips stretching and before the session to prepare my body for the weights I was still about to tackle. #listen #physiowork #functional #movement #ptlife #earlyworkout #4am

19.01.2022 Have you got all the items in your gym you want to use? Do you just "Do without" and regret it later? Don't just do without!... Buy your own items. Take them in your gym bag. I'm always fed up with the quality and how people mistreat gym equipment so I bought my own barbell pad and straps. This way I know I'll have the pad stay in place and after those ever important glute thrusts I won't end up with bruises on my hips. #powerquidance #ebay #chabgewhatyoudontlike #makeyourownhappy #dontbackdown #dontdowithout #euphoricfitness

18.01.2022 Stair Master! Getting those glutes on fire for this fine Tuesday morning. Did a solid five minutes on this before my back session.... Be sure to get to glutes engaged and make use of a thermotband or "booty band" Boomerang's fast but coordination isn't in point this morning haha. #tuesdaygrind #bootygains #thickthighlife #newgym #quietdowntime #release

18.01.2022 Are Saturdays your day off to do something to thrive & grow as a person?? READY to change and do something for yourself? I'm ready for you on Saturday mornings! Limited positions available so get in quick... :) See more

16.01.2022 Want to be able to do CHIN UPS or PULL UPS? Can never get onto the assisted chin up/dip machine? Here is a great alternative. Welcome to the wonderful world of resistance bands!! These bands can be used in many many different exercises but today you will see me using them to help with chin ups. ... Chin ups are a compound exercise that use more than one large muscle group and uses more than one joint to complete the movement, mostly your lats and biceps are used for this exercise. To start with you want to pretend like your trying to put your shoulder blade into the back pocket of your jeans, or imagine someone’s hand on your back and you are trying to pinch it with your shoulder blades. You can practice with or without hanging from the bar to start with. After you have got the feel for that movement hang from the bar and pull yourself up bending at the elbows trying to keep a straight lower body. Return back to starting position trying not disengage your shoulder activation. Don’t release fully, keep a slight bend in your elbows. You’ll see in my video I have placed a resistance band around the top of the bar and around underneath my foot. This aids in being able to pull yourself up. Make sure you take it slowly when putting your foot into the resistance band as it can quite easily spring up from underneath you, putting you on you ass. Pull ups are great for functional strength and overhead strength. Strong back muscles and core control are massively important for posture and spine alignment. A lot of people sit in their cars for extended periods of time or sit at a desk or on the couch and computer all day which can cause back pain, all of this sitting increases the physical loading on you back so by strengthening you back and core muscles you can help to reduce your chances of back pain and injury. For women. Want to start to see that bit of fat disappear that sits above and underneath your bra?? This can help to define your back and biceps. As you can see I'm quite fatigued from already doing a workout so my pulls ups at the end are quite poor. Haha. Message me if you would like an instore demo Always happy to help.

14.01.2022 What goals and exercises are you smashing this morning? Did ten minutes of focused stretching before this as well as single leg squats to working on glute balance and activation. Stiff leg Deads, Skipping and hip thrusts to start me off. ... #operationpeach #echt #skipping #straightbar #gettingitdoneson #smashingit #triset #euphoricfitness

13.01.2022 Stretchie Stretchie. Can you see the difference in muscle length? I've learnt the hard way. I used to stretch before every session to prevent mobility issues, limitations and injuries...... Then I got LAZY. I got lazy and things started happening. My body started to turn it's back on me, neural tension in my hips and my entire posterior chain started to ache and pinch and pull. Got to the point where just walking could set of a chain reaction of aches and pinches in my hips. I now so at least 10mins or assisted stretching before every session and stretch after as well. Help your body and do it the right way. #resistanceband #stretch #dailygrind #euphoricfitness #stretchyourself

13.01.2022 Gotta love it when you get excited about something you order online and it arrives better than you imagine haha for girls clothing that is normally a miracle?!!!! In love with my new Echt flow zip up. Yay for well made Fitness apparel!... #finally #echt @echt_apparel #fitsperfect #betterthanflowers #love #newbrandaddiction

12.01.2022 Yesterday's effort turned my into a beetroot and so is today. Will post today's next. Loving my new gym @lifeandsoulkarratha

11.01.2022 Two days behind In the @lifeandsoulkarratha squat challenge but i did my 20 whilst brushing my teeth and the rest whilst getting dressed. Find the time! Multitasking is a great way to fit it in. #lifeandsoulkarratha #getamoungstit #feelgood

09.01.2022 C H I C K E N - real VS fake. This is fowl Morrison's Meat Shop Orbost Morrison's Meat Shop Lakes Entrance

09.01.2022 Abs might be made in the kitchen but you still need to train core to help maintain poster and a strong support network within your body. Your muscles work as a team! Don't forget abs and lower back boys and girls!! #abcrunch #cablecrunch #stillgotit #abs #workinprogress #gettingthere #ptlife #early #beforework #euphoricfitness

07.01.2022 Gym X2 done by 8 this morning. Setting my day up for success and then get to work to pick up a news paper flying around that everyone else just walked passed. #dosomethinggoodinyourday! @lifeandsoulkarratha @euphoricfitness.jesse #positivethoughts #goodvibes #goodfoods

06.01.2022 REAL VS ALTERED | This is gross Morrison's Meat Shop Lakes Entrance Morrison's Meat Shop Orbost... FROM NOW, #SHOWUSYOURMINCE EDIT: I am aware there is a walking dim sim behind me. NOTE: she is nowhere near the food in my OWN home... besides I can't control everything when it's live. #kittenownedme PART 2 can be found here: https://www.facebook.com/TheUnorthodoxNutritionist/videos/2228030587478224/

04.01.2022 Bored of the cardio element in your routine??? Why not branch out to find something a bit different. I'm getting my roll on today. It's harder than it looks.... Be sure you have thick high socks on. Get out and take advantage of this sunshine that we have left. #Rollerblades #cardio #alternative #hardwork #thickthighlife #advantage #sunshine #rolling

02.01.2022 Message me today to organise your buddy consultation and program. Jesse on 0402501504 :)... Sleep well everyone. #euphoricfitness #buddy #workoutbuddy #friendshipgoals #gainstogether #gainstogetherstaytogether

02.01.2022 You think you know how sugar works in foods? How much you estimate and compare to other food is probably wrong.

02.01.2022 Get addicted to moving. So many reasons exercise is good for us!