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Evolving-Minds Aligned

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24.01.2022 3 things that make you smile? I subtly have to remind myself occasionally that it’s nice to make others smile but it is as important that I give myself the same attention if not more. 3 things that make me smile is... 1) Waking up in the morning to and be greeted with cuddles. Yes I give myself cuddles 2) My daughter 3) Being amongst nature #addiction #addictionawareness #addictionrecovery #recovery #recoveryispossible #recoveryjourney #connections #healingjourney #healthylifestyle #melbourne #melbournelifestyle #melbournelife #melbournebusiness #sydneybusiness #adelaidebusiness #brisbanebusiness #perthbusiness #mentalhealthawareness #mentalhealthmatters

20.01.2022 How do you celebrate your victory?

19.01.2022 Let’s talk about addiction! Would you be interested in joining me on my podcast to talk about addiction? Let’s remove the taboo and stigma around addiction and have open conversation about what addiction. Would love to reach out to those who are in the recovery journey to join me so that we share our experience. ... Each person’s recovery is different. What works for one person may not resonates for another. I am hoping that through these open,deep and informative conversation, we can offer support to those looking to start their recovery journey. We will also continue to grow our tribe so that we too can support each other. Recovery is journey.. Having an team behind us in the recovery journey allows us to feel supported. See more

19.01.2022 What are the rules you live by? Are they resourceful or unresourceful? How do you allow the rules to define you?

17.01.2022 When I started my recovery journey I learnt that I had to take a long hard look at my environment. I realize that I had to make changes to people I was associated with, the places that I used to hang out. I even made the decision to move away so that I could give myself the opportunity to heal. It has been the best decision I have made! Allowing and giving myself a chance to find myself again and in the process heal. Healing itself is a journey. Just like a aged cheese..the... time we take to invest into ourselves allows us to transform and grow into the person we have been hiding. #addictionrecoverycoach #addictionrecovery #recovery #recoveryispossible #recoveryjourney #recoverycoach #healingjourney #healing #holistichealing #melbourne #melbournelife #melbournebusiness #melbournesmallbusiness #sydneybusiness #brisbanebusiness #adelaidebusiness #perthbusiness #bendigobusiness #mumsinbusiness #transformationcoach

15.01.2022 If ANYONE is not working/not getting a paycheck and runs out of food or necessities or times are just tough...please don’t let yourself or your kids go to sleep with an empty stomach. Don’t be afraid or embarrassed to send me a private message. I am more than happy to share whatever I can. No one has to know and I will pretend it never happened. What's understood never has to be If ANYONE is not working/not getting a paycheck and runs out of food or necessities or times are j...ust tough...please don’t let yourself or your kids go to sleep with an empty stomach. Don’t be afraid or embarrassed to send me a private message. I am more than happy to share whatever I can. No one has to know and I will pretend it never happened. What's understood never has to be explained! If ANYONE is not working/not getting a paycheck and runs out of food or necessities or times are just tough...please don’t let yourself or your kids go to sleep with an empty stomach. Don’t be afraid or embarrassed to send me a private message. I am more than happy to share whatever I can. No one has to know and I will pretend it never happened. What's understood never has to be explained! #JoinTheCause CopyAndPasteIfYouCanAndAreWilling

15.01.2022 We often hear the saying your external environment is the reflection on your internal environment. I find that sometimes I spend time asking myself what does this statement mean for me? When have I reflected and projected my inner state to my outer environment?... I ponder when this has been true for me? From my personal development journey I have learnt and continue to learn that I am the master of my own fate. I recall times when I observe my internal dialogues and see the reflection of my thoughts is projected around me. I end up manifesting my outcome. Now if I look at the space around me. My living space that too is also impacted. When I am in a positive state my house is tidy, I take care of my garden..making sure my plants are watered, I make time to do my part for the environment( recycling, composting, picking up rubbish when I am out.) making conscious healthy decision about when I put into my body because I feel love and value myself. On the contrast when I am going thru a negative state(because I not perfect and have bad days and shit happens!) I find that I choose not take the time to clean the house. I might leave the dishes for an extra day..I don’t enjoy watering my garden. I don’t make an effort in doing my part for the environment. And as for feeding the body. Well that lacks any healthy. I would feed to junk food, drink alcohol, smoke..all things that told my body that I didn’t care. I am so grateful for my coaching journey because it had allowed me to have the tools so that when I start going into my negative state I can allow it come and to feel it without creating a story. Learning to re write the story has been a huge learning curb. I know that I can create the future with each thought. I know that I am the co creator of my circumstance. I also know that what ever negative emotions that comes up contains a lesson for me to grow and create a new reality. What does your external environment look, feel and sound like?

12.01.2022 Who will join me for a 30 days self care challenge? I am committing to make my mental health a key priority. My self care regime is to incorporate exercise dail...y and meditation. Here is what my daily schedule. Morning - alternate between a low intensity cardio(I have bad knees) and yoga/pilate. I use Team Body Project and Yoga with Adrienne Afternoon - 10 min meditation Evening- Gratitude Journalling - Reiki or Yin Yoga What will your challenge look like

11.01.2022 What is the one lesson that you are grateful to have experienced?

11.01.2022 How do I know that you or someone you know is addicted? The questions I used to ask myself. "Am I addicted to?... ... How do I know that I am addicted? The fact was, that since I was asking myself these questions was an indication that subconsciously I knew that I needed to address some of my unwanted habits. Although I was questioning my addiction, it didn't mean that I accepted it and would admit to myself I had a problem. No one would know of my addiction because I had hidden it so well. It was my dirty little secret. One of the nature of addiction is that although a person thinks they have a problem, they may not necessarily admit. Its form secrecy around the habit that keeps them in their addiction. I definitely did not fit the archetype of an addict". Because of society, we have a misconception about what the face of addiction looks like. I would like to think that we are learning a lot more about the addiction and that we no longer generalise the label. Read more about signs of addiction go to my blog Am I addicted? Link in my bio www.evolvingmindsaligned.com.au

10.01.2022 Self care is so important during any recovery. Investing in ME is important to remind myself that I am worthy of all that I receive. I allow myself to bath in warmth of self love and gratitude. I know that my recovery journey is about rediscovering myself but all acknowledging all my experiences. I am grateful for all those who have contributed to my growth. @thelifecoachingcollege for all their great coaches and trainers. That have taught me valuable resources. The student...s and peers for their support. @mariee.walsh for being one of my spiritual mentor and coach. @soulhealingwithkellie for holding space for me while i connect with my inner child. @teambodyproject so that I could focus on changing my health and find love in fitness in my own home. It takes an amazing team to help recovery and connect with mind,body and soul. Who is on your team? #addictionrecoverycoach #addictioncoach #recoverytime #recoveryrocks #recoverycommunity #recoverycoach #holistichealth #holistichealing #nutrition #healthyliving #melbournehealth #melbournelifestyle #melbournewellness #melbourneholistichealth #soberliving #soberissexy #soberlife

07.01.2022 What is your heart desire? During my recovery journey, I have learnt that my heart desire is to love myself in it’s entirety. I sometimes hear myself criticize myself. Why am I not enough? Why am I?... I thought that because I stop relying on my addiction that the negative and limiting beliefs would just go away. What I learnt was that when I in my addiction I didn’t have to listen to my inner critic. I just quieten it with drinking, or consuming myself with a substance. So ...when I stopped I realize that I the inner voice was my heart expressing its desire to feel love, be love share love and spread love. This journey is teaching me to love me including all the wobbly bits. Those wobbly bits make me whole. #addiction #addictionawareness #addictionrecovery #recoverycoaching #recoveryispossible #recoveryjourney #soberlife #soberliving. #holistichealth #holistichealing #selflove #heartdesires #soulwisdom #melbourne #melbournebusiness #sydneybusinesses #brisbanebusiness #goldcoastbusiness #adelaidebusiness #perthbusiness #bendigobusinesses

06.01.2022 What is the meaning of the nest and eggs you? Each of us will have a different perception of what this photo means to each of us. Some of us may focus on the meaning of the egg. Some of us may have a meaning for the next. When we focus on others peoples perception and deny ourselves of our own wisdom, we are seeking validation from others for their perception. There is right or wrong with perception..it’s just a thought and point of view. ... In the recovery there is not just one way to overcome addiction. Each persons journey is their own and another person perception of recovery is just that..a different perspective and point of view. Write your own recovery story!! #addiction #addictionrecovery #addictiontreatment #addictionrecoverycoach #recoveryispossible #recoverywarrior #recoverycoaching #aa #na #sober #sobriety #sobercurious #melbournelife #melbournelifestyle #melbournebusiness #mentalhealthawareness #sydneybusiness #brisbanebusiness #goldcoastbusiness #adelaidebusiness #perthbusiness #bendigobusiness #holistichealth #holistichealing

04.01.2022 I have been quiet lately on social media. During the last few weeks the time away allowed me to reflect on my journey. I have moments where I felt compelled to go back to my old habits. My habits are my addictions. Recently the waves of neediness have surfaced. This negative behavior then leads me to feel confused and overwhelmed. I feel helpless. I fear.. I feel that I need to control so that I don’t lose control. Then the moment arises when I think that I would like to star...t smoking and have a few drinks. These thoughts resurface when I am feeling the state of neediness. I know that if I chose to ignore it then it will keep coming up until I have learnt made peace with it. For me to make peace with neediness meant that I chose to allow for my own needs. To come to by inner self and make time for me to feel own sense worth. To remind myself that I am deserving to find time for myself so that I can bask in the warmth of all the things that makes me Awesome!. What are you making peace with?