F45 Training Byford in Perth, Western Australia | Gym/Physical fitness centre

F45 Training Byford

Locality: Perth, Western Australia

Phone: +61 432 978 897

Address: 7/821, South Western Highway, Byford 6122 Perth, WA, Australia

Website: http://www.f45training.com.au/byford

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Did you notice our row of weights today? This week we are focusing on progression "the process of developing or moving gradually towards a more advanced state."... True strength and fitness comes from regularly progressing. This could be from increasing your weights, dropping to a smaller band on the pull ups, squatting lower and pausing at the bottom, jumping instead of stepping up or trying so push ups on your toes. So this week - your challenge is to progress - pick an exercise and think about how you can progress (if you are unsure ask a coach) What exercise will you progress this week? #f45byford

21.01.2022 Happy Monday! As we enter the last couple of weeks of the challenge it is important to ensure we are still on top of our nutrition and recovery. Here are some tips for food shopping from @f45_training_challenge ... Do you have a strategy or tips for when you do your food shop? We would love to hear them #f45byford

21.01.2022 We would like to welcome @rosefwilliamson to the 1000 club You are such a positive light in our studio with your humour/ banter, smile and friendship. Dress up, challenges or celebrations- Rose is always down for it. Thank you for being an amazing soul and apart of our family.... #f45byford

20.01.2022 Hands up if you LOVED firestorm today 27 stations (hello mini hollywood) you were bound to get a sweat on. Did you know- F45 alternates between cardio and weight days. This allows our members to be able to train hard each day and fully recover before the next round of cardio or weights.... What haven't they thought of?! That means tomorrow is our weights day - #wingman - think compound movements, core, upper and lower body splits Get excited #f45byford

19.01.2022 Ready - Set - Go! The challenge has officially begun This week let's focus on our goals... - firstly, what are they (share in comments) - how will you achieve them over the next 45 days? Once you have a goal you need to break it down further to work out how you plan on reaching it. How many days a week can you commit to it? Will you follow a plan? Does your current lifestyle match your goal or will changes need to be made? Can you realistically make those changes and can you hold them long term? Our coaches are ready and super excited to work with you so if you have any questions or would like so goal setting advice - reach out and have a chat Don't forget to share your goals below but more importantly ENJOY the process - we can get so caught up with the end destination that we dont enjoy getting there ( but true) #f45byford

15.01.2022 Ya'll ready for this 1 week to go until our next challenge starts. Think about this - come Monday, 45 days will pass regardless, so why not use those days to feel good, reach goals, get fitter, get stronger and just be a straight up bad ass ... Makes sense to me What do you need to do? take photos - white wall, well light, in underwear/ bathers or tight fitting clothes get a scan- this will provide data to track progress over the next 7 weeks download the F45 challenge app - here you will find, recipes, articles and heaps of learning stuff about the challenge after something more personalised? We also offer personalised meal plans to suit your lifestyle and goals set yourself some goals that aren't weight related. Its important to focus in performance and self improvement still unsure or have more questions? - speak to any of our coaches and they will be able to answer your questions and help you Yippeeeeeeee we cannot wait to start #f45byford

10.01.2022 Thank you To all our amazing members - thank you for your cooperation and understanding this week. For following the rules and still putting in 100% effort with your workouts.... Definitely not bias but we do have the best members ever #justsaying #f45byford

05.01.2022 Happy weekend y'all What have you got planned this weekend? Let us know what you are getting up to. #f45byford

02.01.2022 You walk into the studio and see this...a whole lot of nothing What is your first thought? Today is Gravity - our completely bodyweight class (sounds easy right) ... Make sure you book in and don't miss out #f45byford