F45 Training Echuca in Echuca, Victoria | Sport & recreation

F45 Training Echuca

Locality: Echuca, Victoria

Phone: +61 427 630 455

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

22.01.2022 HAPPY MONDAY FAM An reminder to our F45 Echuca family that its important to always take care of yourself. Here are some simple steps to self-care that can be achieved each day for an overall healthier and happier you. ... #selfcare #physical #mental #emotional #spiritual

22.01.2022 Whether youre training online at home or doing your own thang - our trainers have your back Tag the trainer(s) who you cant wait to#ComeBackStrongerwith!#F45

21.01.2022 Its Not to late, Join up today! Are you ready for a life-changing experience? Get ready for F45 CHALLENGE 28! Over the next 45 days, youll get daily meal plans, nutrition advice, goal tracking, F45 online & on-demand sessions, and an amazing community to finish strong withLets challenge each other tag a friend below to join you. August 17th - September 30th! #F45 #f45echuca #F45Challenge28 @ F45 Training Echuca

21.01.2022 THE COUNTDOWN BEGINS 2 sleeps until we embark on a 45 day journey to #BreakBadHabbits and form new ones that will actually last this time!! The focus for this challenge is CONSISTENCY rather than the shred life but obviosuly if you do want to shred a few kilos we are SO here for you! ... Have your #GYST day. Stock your fridge with your fruit and veg for the week. Get your sources of protein ready and prepared. Try meal prepping ahead for the week. This will save you SO much time and you wont have to question what you are having for lunch. This will minimise those cheeky nandos trips when you get #hangry. DM us for more info & to sign up. Enjoy your Saturday night team and we will see you tomorrow for Romans!

20.01.2022 Attention: Breaking News Please join Cory and Pete in a Live Hollywood class. When Saturday 29th August 9am.... This event is for all members, non members, past members, family and friends. This is a exclusive class for all the Victorians who are in stage 3 & 4 lockdown. Come and join us and all the other Victorian F45s. DM us for more information. #coryg #pistolpete #hollywood

19.01.2022 Here is what you have to look forward to this week. Book your sessions in early and stay accountable Let's crush it together #F45Training #F45Echuca #F45WorkoutCalendar #NotAGymButACommunity #Echuca #EchucaMoama

17.01.2022 Remember, if someone in your world is struggling with lifes ups and downs, you dont need to be an expert to reach out and show your support. Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action ... 4.Check-in. Now more than ever pick up the phone, check up on each other, be kind and ask for help. We are all in this together. Head to the ruok.org.au for more information on how to have this important conversation. #f45 #f45ruokday #ruok #f45echuca

16.01.2022 During the C28 we are live-streaming Calypso Kings on Fridays 7.15am, Saturday & Sundays at 10am. Rest & Recover with F45s Functional Flexibility Sessions! Calypso, a 30 minute recovery class that uses passive and active stretches to improve flexibility, range of motion, and posture. We know prioritizing recovery is crucial to help eliminate delayed onset muscle soreness, reduce the risk of injury, maximize our performance, and ultimately create a more sustainable holistic fitness routine. Sign up today for our F45 Online membership on the F45 Training App! See you there! #f45training #trainsmarter #recovery #f45

15.01.2022 We LOVE receiving feedback and we LOVE that youre loving the online experience with us Kym. How lucky are we to have such amazing members who are so dedicated to living their best life! If youre looking to come out of this lockdown stronger and fitter, send us a message to find out about our awesome online membership options

11.01.2022 F45 HOLLYWOOD FOR VICTORIA HOSTED BY F45s CORY G. & PETE PISANI Join us this Saturday morning 29th August @ 9am for a special FREE Zoom Hollywood session hosted by our own @coryg_ & @pistoledpete.... Were stronger together so we encourage our members and the wider #echuca #echucamoama community to join in It will be a FUN, MOTIVATING & SWEATY session with Cory and Pete, live from Los Angeles! Tag your workout buddy and lets make this a HUGE turnout for ALL of the Victorian F45 owners and community Links and details below DETAILS: Hollywood with Cory & Pete WHEN: Saturday, Aug 29, 2020 at 09:00 AM AEST ZOOM LINK: https://f45training.zoom.us/j/94976474220 WEBINAR ID: 949 7647 4220

11.01.2022 Happiest of birthdays to the big boss, Hally @hally1969 Thank you for all your hard work, dedication, your passion for health, fitness and for creating this incredible community! We hope you have an AMAZING day! Sending hugs and 51 #birthdayburpees your way today. Love the F45 Echuca Team ... by Queen Of Grace Photography #f45 #f45echuca #notagymbutacommunity

10.01.2022 HAPPY FATHERS DAY! A BIG shoutout to all the Dads out there...you da real MVPs The F45 Echuca Team

09.01.2022 MEMBER MONDAY Gosh! We cant wait to see all your faces back in the studio again, although we dont have a date we remain hopeful and we will continue to provide you with some online training fun! In the meantime, we want to give a BIG shout out to these two legends...Bec and Vicki Bec is as tough and consistent as they come. This gorgeous mum of two rarely missed a class before lockdown. Heres what she loves about F45 and staying active...... "F45 is different to other gyms because you are part of a team where everyone is working at their own level but youre never alone. It has such an encouraging vibe and the trainers are always helpful and know when you need that extra push. My favourite classes are Docklands for its high intensity and fast pace at the end and Mkatz for that awesome 2 minute plank at the end. I love being active because it keeps me fit, my body agile and strong and its great for my mental health and concentration levels when studying". Vicki has joined our studio as a F45 Live member and we just love having her join our zoom sessions. Shes a regular zoomer who trains hard and always strives to train with great technique. "I love the vibe of F45 and Ive always liked group training. Its a way of being pushed along rather than relying on self motivation. Red Diamond is my favourite class. Being active clears my mind and vitalises my whole being!" #F45 #f45echuca #f45training #comebackstronger #f45membermonday #NotAGymButACommunity

09.01.2022 WE HAVE A SURPRISE FOR YOU... Whos keen to join these two F45 legends on August 29th? @coryg_ & @pistoledpete are joining forces to take you through one hell of a Hollywood Zoom sweat sesh! DETAILS: Hollywood with Cory & Pete... WHEN: Saturday, Aug 29, 2020 at 09:00 AM AEST ZOOM LINK: https://f45training.zoom.us/j/94976474220 #f45 #f45training #f45live #strongertogether #f45echuca

08.01.2022 We cant wait for our F45 Family to be back in the studio and to#ComeBackStronger#F45#F45Training#TeamTraining#LifeChanging

08.01.2022 Here's a sneak peek at what we have lined up for you next week! Old favourite All Star makes an appearance on Thursday - 4 pods of 3 exercises. All Star works to overload the muscles working one chain per pod. We will have you moving faster and lifting heavier in a workout that uses weights & resistance training to activate fast twitch muscle fibres. The RESULT - A strong, lean muscle mass and enhanced athleticism, improving your explosive movements like running and jump...ing The burn doesn't stop after the session ends, that lean muscle fibre will keep you torching calories long after you've left the studio #F45Training #F45Echuca #NotAGymButACommunity #F45AllStar #F45WorkoutCalendar

07.01.2022 SUNDAY SESH - RED DIAMOND What a great way to round out the week with the return of our Sunday sessions and the beginning of our SUMMER SURVIVOR SERIES 20/21 Who kicked off their summer series today? Don’t forget to fit in some recovery and rest time in prep for the week ahead ... #F45 #F45Training #TeamTraining #NotAGymButACommunity #f45reddiamond #Echuca #EchucaMoama

07.01.2022 NOHO THIS SATURDAY F45 brings the party this Saturday with DJ @jemimalewis in the studio The climax of the week...music pumping; electric atmosphere; 60minutes of focus combining the best of strength, cardio, agility, speed and power. There is no better way to start your weekend ... credit @jemimalewis #f45 #f45noho #saturdayvibes #f45echuca #NotAGymButACommunity #Echuca #EchucaMoama

04.01.2022 Fresh Start Team Start your week off with a BANG F45 at home, leassgooo ... #F45Echuca #MoreThanJustAGym

04.01.2022 Light at the end of the tunnel. Melbourne gyms will be allowed to reopen on October 26, while regional Victoria facilities may be able to reopen earlier subject to trigger points and public health advice https://bit.ly/2RaZIHF... #comebackstronger

03.01.2022 SUMMER SURVIVOR SERIES 20/21 Week 2 Challenge - 3 Minute Wall Sit Hold Got a spare 3 minutes before or after your class? Have a crack at the wall sit hold and if you hang on for 3 minutes you'll earn an extra 5 bonus points and go in to win some fun prizes #F45Training #F45Echuca #NotAGymButACommunity #FitFam #SummerSurvivorSeries #Echuca #EchucaMoama

03.01.2022 Tomorrow is the Day! 45 Day Challenge! Sunday Meal Prep Day Book your Training Sessions Set a Goal to achieve this Week! You can do this !... #f45dayschallenge #nutrition #mealplans #training #gains #musclegain #losebodyfat #healthyeating #strengthtrain #f45fitness

01.01.2022 We Have everything you need to get you started on your 45 day Health & Fitness Journey! Are you in! #45daychallenge #nutrition #mealplans #goaltracking #checkins #f45workouts #guidance #results #fitness #45days

01.01.2022 SUMMER SURVIVOR SERIES 20/21 Week 1 Challenge with 5 bonus points for those who hit the target and some cool prizes up for grabs too! THE ROWER! 1 minute to hit the Female 230 metres Male 280 metre... #F45Training #F45Echuca #NotAGymButACommunity #Echuca #EchucaMoama #SummerSurvivorSeries