F45 Training Meadowbank in Meadowbank | Sport & recreation

F45 Training Meadowbank

Locality: Meadowbank

Phone: +61 422 889 279

Address: Shepherds Bay Centre, Shop 4.5/11A Bay Drive 2114 Meadowbank, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Get ready team its going to be a sweaty one Join @johrybatt for a 45-minute Panthers session on Instagram Live 21 September, 9:00AM AEST. #F45 #F45Challenge #15DaySprint #F45Challenge28

24.01.2022 Three words we live by. In a time of isolation our community couldnt be closer Lets get through this together fam

23.01.2022 A new week and whole new set of workouts for us to get stuck into . What are your goals for this week?

22.01.2022 Finishing off Friday with some core

20.01.2022 Whats up doc? All of the quarantine snacks in our mouths, thats whats up. * * Try this healthy challenge snack if youre constantly reaching for the snacks in your pantry. *... * Stay safe and snack smart team * * #45daychallenge #f45training #quarantinelife #snack #food #healthyfood See more

19.01.2022 Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. Todays challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis! Head over to the F45 Challenge Blog to learn more!#F45 #F45Challenge #F45Challenge28 #15daysprint

19.01.2022 The 45 Day Challenge is here and we're ready to help you lift your game . Our VERY FINAL spots for this Challenge are now available but you've only got 3 days left to join! DM us now to get involved

19.01.2022 Bring. It. On. #f45training #45daychallenge #teamtraininglifechanging

19.01.2022 Shoutout to those putting in work @ F45 Training Meadowbank

19.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Dont forget to check in with yourself, physical and mental health go hand in hand #F45 #F45Challenge #F45Challenge28 #15DaySprint

18.01.2022 Staying active and doing regular exercise during this time is imperative. Even if you arent coming to the gym every session, make sure you are waking and keeping up your activity.

18.01.2022 NEW WEEK. NEW RECIPES Lets start the week off STRONG by gathering our ingredients and meal prepping! This can be snacks, breakfast, lunch, dinner! Download the F45 Challenge App or head over to the F45 Challenge Website https://app.f45challenge.com//home-cook/meal-planning-prep to access our shopping lists and meal plans lets PREP! #F45 #F45Challenge #F45Challenge28 #15daysprint

17.01.2022 Big congrats to Andrew for winning our first Lionheart Competition of this Challenge Andrew attended all 10 days and smashed the points out! How are you tracking for the second Lionheart Points Challenge?

17.01.2022 Get ready to whip up MACADAMIA PROTEIN BALLS This simple and delicious 5-ingredient recipe is packed with protein and healthy fats, making it a great post #F45 workout snack. Get in the kitchen and dont forget to tag us so we can see your final dish! Download the F45 Challenge App today for more delicious, Challenge Approved meals. #F45 #F45Challenge #F45Challenge28 #15DaySprint

17.01.2022 Happy Saturday everyone! Enjoy the sunshine and make sure to get outside! Vitamin D couldnt be more important in a time like this

17.01.2022 LIVE CELEBRITY WORKOUT Ever wanted to work out with @markwahlberg ? Now's your chance. Join us on the official F45 Instagram @f45_training at 10am Friday (27 March) for a live Gravity session! No equipment needed, so no excuses!... See you there, team #F45 #F45Training #TeamTraining #LifeChanging #F45AtHome #F45SweatCheck

16.01.2022 Weve all heard how important hydration is to replace fluid loss during and after exercise. Inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months! Read the F45 Challenge blog to learn more on the connection between humid heat, hydration, and electrolytes! #F45 #F45Challenge #F45Challenge28 #15DaySprint

16.01.2022 Hands up if you enjoyed today’s class!

15.01.2022 @larry.fanto when he found out there was one more round of the Friday Finisher! Hope you enjoyed @talalabsa tough finisher today

15.01.2022 Our 9:30am squad smashing it #strongertogether #notagymbutacommunity #teamtraining #lifechanging #f45training #f45challenge

15.01.2022 Challengers: Week 2 is here! We've got a mix of old favourites with some new inclusions to the program. We kicked it all off today with a typically brutal 3-Peat . How many classes are you doing this week?

13.01.2022 We are taking week 2 of the challenge head on! How many sessions have you booked this week? Tag your training buddy and let us know how many sessions you are going to crush this week team!

13.01.2022 Getting Monday done right. The best workouts are when you hate them and swear during ... but LOVE finishing it! Have you booked in for classes this week? Set your intentions, make them achievable. Lets do this #strongertogether #notagymbutacommunity #fitness #fitspo #f45 #teamtraining #lifechanging

12.01.2022 Whether you want to lose body fat, gain muscle, or maintain during #Challenge29, determining your total calorie intake can help you reach your goals safely and effectively! #F45 #F45Training #F45Challenge #F45Challenge29

12.01.2022 Attention all sleepyheads Meadowbank studio now has an added 9am session on Sundays Be sure to book in ahead of time, so you dont miss out If you feel like a sleep in (or youve had a big night out) make sure you cancel out of the session at least 10 hours before, youll allow someone else to train and youll be penalised. You have been warned! #strongertogether #teamtraining #lifechanging #f45 ... #f45training See more

11.01.2022 Complimentary sessions for active and returning members (max 10 per class). Where: F45 Macquarie Park outdoor area (36/42 Waterloo Road, Macquarie Park). Enter via the carpark side gate to be taken to the outdoor helipad area. When: Weekday classes will run on the hour from 7am to 10am in the morning and from 2pm to 6pm in the afternoon. We will have morning Saturday & Sunday classes on the hour from 7am to 11am... How Do I Book?: Simply book in via your F45 app with the location set at Macquarie Park.

08.01.2022 Train at home now and stay indoors. Save lives now so we can train together in the future

05.01.2022 Given the updated information that Prime Minister Scott Morrison delivered and following the closure of our beloved studio, it is more important than ever we find ways to remain active and healthy. F45 is all about making fitness accessible to individuals and communities all around the world. Now with this news, we believe it is time that F45 live up to that sentiment on another level. We are excited to announce that we have rele...ased the first version of our at-home workouts via the F45 challenge website and F45 Challenge APP. Bringing the worlds best in-studio workout right to your home. So you can still get your favourite workouts in while staying safe. If you are a member with us you can access this as part of your membership. If you are interested in accessing this platform send us a message! See more

05.01.2022 Hey Meadowbank: Our next 45 Day Challenge is almost here! The 45 Day Challenge has transformed the lives of thousands across the globe. We bring a proven blueprint for success and everything you need to keep on track Interested in joining us for the next Challenge? DM us now to find out about special joining offers ... #8weekchallenge #f45training #meadowbank

05.01.2022 We CRUSHED IT today and there's plenty more to look forward to in Week 2 of #C29 . How many classes are you booking this week?

04.01.2022 Nothing like burning those last few calories on a Friday with a finisher

03.01.2022 Want to know what youre in for next week? * Plan your sessions now and make sure you book in to avoid missing out! * DM us if youd like to see what were all about or you need a hand ... * #notagymbutacommunity #teamtraining #lifechanging #safetyfirst #fitnessmotivation #fitness See more

02.01.2022 OCTOBER MVPS Congratulations to our top attendees for the month. We love helping all of you towards your goals and look forward to taking things to a whole new level across #C29! #f45training #meadowbank #45daychallenge #teamtraininglifechanging

01.01.2022 We all love Fridays, and there's even more to look forward to this time around with bootcamps starting again * * The F45 Bootcamp schedule is now LIVE and you can book in classes via the F45 app. Just make sure your location is set to F45 Macquarie Park to see the schedule and reach out if you need help! * *... Youll also need to upgrade your membership and it can all be done online. * * Limit of 9 spots per class so you'll want to be quick! Bootcamp times - Mon-Fri @6am and 5pm Sat & Sun @7am * More classes will be added if waitlists fill up! * * NB Online Zoom classes will be - Mon - Fri @ 7am, 12pm & 6pm Sat @8am Sun @8am and recovery session @9am See you soon!