F45 Training Narrabeen in Narrabeen, New South Wales, Australia | Sport & recreation

F45 Training Narrabeen

Locality: Narrabeen, New South Wales, Australia

Phone: +61 401 317 759

Address: 2/13 Gondola Rd 2101 Narrabeen, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 ARE YOU READY TO RESET YOURSELF BOTH PHYSICALLY & MENTALLY? THE 45 DAY CHALLENGE IS BACK! START DATE: OCTOBER 26th ... END DATE: DECEMBER 9TH The F45 Challenge is a training and nutritional program that is focused on getting you results. The combination of our style of training at F45 plus the challenge meal plans and recipes are designed to help transform your body! Wether you are a beginner or are already in a solid training routine, this challenge will step you up another level! COMMENT YES BELOW IF YOU ARE IN! EMAIL US FOR MORE INFORMATION: [email protected]

22.01.2022 Here are the links for tomorrow mornings LIVE FREE ZOOM CLASSES! We will be doing our STRENGTH session LIBERTY! 7AM Join Zoom Meeting... https://zoom.us/j/92630481792 Meeting ID: 926 3048 1792 Passcode: 718135 9AM Join Zoom Meeting https://zoom.us/j/94262210226 Meeting ID: 942 6221 0226 Passcode: 480595 Please bring something to use as a light weight e.g cans of beans, bottles of wine Looking forward to seeing you all in the morning!

21.01.2022 CONSISTENCY IS KEY Who is joining us for HOLLYWOOD tomorrow!? Be sure to book in to secure your spot, you don’t want to miss this one Yet to try F45? EMAIL: [email protected] & we will help get you started!

21.01.2022 LOOKING FOR INDIVIDUALS WHO ARE READY TO LOSE WEIGHT, BUILD STRENGTH & GET THEIR FITNESS BACK - RESULTS GUARANTEED! If you're wanting to get back out into routine, press restart on the year and begin feeling your absolute BEST again... this is for YOU! Our upcoming challenge is designed to get you the best results, and to get your body fit, healthy, and active again! In this challenge we will assist you step by step in how to RESET and RELAUNCH so you can be the BEST VER...SION OF YOU! ) You'll receive a customized fitness plan, nutritional guidance that makes eating healthy simple and delicious, AND you’ll be a valued part of our special community. We pride ourselves on being a supportive family - here to help each other to achieve great things. PLUS, a 1:1 Goal Setting Session with our coaches so we can map out your path to success and EXACTLY how we are going to get you results, once and for all We're even throwing in some prizes for the most dedicated participant! LIMITED SPOTS AVAILABLE! Challenge launches NEXT WEEK- Comment "YES" below

20.01.2022 Get the inside scoop... without the ice cream When? 6PM Wednesday March 24 Where? At the F45 Narrabeen Studio... Come on down! Put it in your calendar. Find out where this challenge could take you. Take that step! It’s go time. We can’t wait to work with you on your journey to feeling your BEST! Go to the the link below to join the event: https://fb.me/e/5XkqqPLJ6 Remember... attend our challenge night and receive 1 WEEK FREE Email: [email protected]

19.01.2022 Exciting news!! We have added a second evening class on our strength days - Tuesday & Thursday at 6:30pm! BOOK IN NOW to secure your spot ... If you are yet to try our sessions EMAIL US at [email protected] to join us in studio for a sweat sesh!

18.01.2022 Friday’s are for handstands ATHLETICA COMPLETE We are one step closer to the weekend!! Don’t miss out on the fun! Email:[email protected]

17.01.2022 Our CHALLENGE kicks off on March 29 with our information night creeping up just over a week away! Join us Wednesday 24th of March at 6pm and receive... 1 WEEK FREE! ... Get the inside scoop on what is involved in our challenge including: - The all new tailored meal plan - Exercise plan - Meet and greet those participating in the same challenge - The chance to become part of a what’s app support group and join fun challenges along the way - Speak to previous challenge participants and get a real understanding of how it works Let us know if you will be attending! LIMITED SPOTS AVAILABLE RSVP to our Facebook event: https://fb.me/e/5XkqqPLJ6 Or COMMENT BELOW! Email: [email protected]

16.01.2022 HAPPY NEW YEAR F45 FAM Thankyou for supporting us and congratulations to you all for staying healthy and training hard throughout 2020 even with the difficult circumstances. BRING ON 2021 - Stay safe fam, we can’t wait to smash some goals with you all

14.01.2022 Attend our FREE CHALLENGE INFO NIGHT at F45 Narrabeen on WEDNESDAY OCTOBER 21ST 6:45PM and find out everything you need to know about our UPCOMING F45 CHALLENGE STARTING OCTOBER 26TH! Come along to our information night where we will explain all the ins and outs of our 45 day challenge, set you up with your personalised goal you’d like to achieve and go through the challenge portal so you are set up for success. This session is a vital tool to set your path... way in order to achieve your goals and be supported by your fellow class mates and coaches. Please don’t miss out! Comment below to secure your spot NOW Need more info? Please speak with one of our coaches in studio or email [email protected] See you there

14.01.2022 EXCITING ANNOUNCEMENT From Monday 11th January our doors will be open to train with you amazing people again!! Soon you will be able to sign into up coming classes this week! Harry is now working through to activate everyone’s account so please bear with us as this is no small task! ... Of course we have to be extra careful as always with our COVID safety procedures so when we get back to the gym please ensure that you have booked into the class, you have you own towel and water bottle with you and that if you have any symptoms at all you do the right thing for the community and get tested and stay at home. We CAN NOT WAIT to see you all on Monday morning!! Thank you to everyone who trained and enjoyed the zoom classes with us this week! Thanks team!

13.01.2022 Happiness is a by-product or taking care of yourself! Give yourself that 45 minutes a day to do something for you, use it as stress relief, time away from the kids, time away from work, time away from a busy life Take that 45 minutes to not think of the million things that have to be done today, take that 45 minutes to be HAPPY ... It’s only 3% of your day, and we will make sure it’s the best 3%

13.01.2022 Here are the links for tomorrow mornings LIVE FREE ZOOM CLASSES! We will be doing our CARDIO workout! 7AM Join Zoom Meeting... https://zoom.us/j/99159814497 Meeting ID: 991 5981 4497 Passcode: 092373 9AM Join Zoom Meeting https://zoom.us/j/93135607484 Meeting ID: 931 3560 7484 Passcode: 162783 Get ready to work up a sweat!

13.01.2022 MOVE your body Movement gets your heart beating and your blood flowing! It is SO vital for mental health, strength, and for overall improved well-being! ... By getting ourselves moving each day we are helping our bodies and minds function at their best through improved circulation and regulating digestion and elimination! Make sure you move today, your body will thank you for it! MOVE WITH US Email: [email protected]

10.01.2022 Another brand new workout alert!! Yesterday was REDLINE... today is ICEBERG! It is time to increase that muscular strength with ICEBERG. A resistance-based workout with one clear goal - increasing time under tension. We won’t let you sink here, instead we’re incorporating paused-based movements to focus on technique while encouraging those muscle gains. ... Don’t miss your chance to try it! There is still time- book in now for our 5:30pm class!

09.01.2022 WHEN YOU HAVE A FAM THIS GOOD, YOU’RE SURE TO SMASH EVERY WORKOUT! Contact us today to begin your summer shred! Email: [email protected] and we will get you started

09.01.2022 ARE YOU WANTING TO KICKSTART YOUR FITNESS JOURNEY? THERE ARE A FEW SPOTS LEFT!! Join us for our 15 DAY HEALTH SPRINT designed to put you on the fast track to your health and fitness goals! ... Not only will you finish with a better understanding of how to train, lose weight, and get great results , but you will gain life-long skills in training, health, and nutrition that will keep producing results long after the 15 days end, while surrounded by a community of like-minded awesome people! Comment IN below and we will get you started!! Or Email [email protected] for more info

09.01.2022 F45 NARRABEEN is looking for a new member to join our team of fabulous coaches! Must have weekend and evening availability Email your interest to: [email protected]

08.01.2022 NEW WEEK = NEW GOALS What is your Monday Motivation? Let us know below! Struggling to find motivation? Email us at [email protected] & we will help you out!

08.01.2022 Here is the link for tomorrow mornings LIVE FREE ZOOM CLASS! We have one session on tomorrow at 7:30am! 7:30AM Join Zoom Meeting... https://zoom.us/j/94479803371 Meeting ID: 944 7980 3371 Passcode: 061068

07.01.2022 We stay STRONG. We stay COMMITTED. We stay MOTIVATED. TOUGH TIMES DONT LAST - A TOUGH TEAM DOES ... We hope to see you all back in studio soon! Stay safe & remember- the F45 Narrabeen family are always here for you

04.01.2022 We have ONE WEEK left of the 45 DAY CHALLENGE so keep pushing and stay focused! It’s not always easy to be 100% motivated 100% of the time so here are a few tips to help keep you on track when motivation is not running high: PREP - prep your meals and keep nutritious food in your home ... WEEKLY GOAL- Write up your goal for the week and put it somewhere visible STEPS- skip driving where you can or get off the bus one stop earlier and aim to keep your step count up to a minimum of 10, 000 steps a day WHY- remind yourself of why you are doing this! Why you started and what you wanted to achieve from this challenge and PUSH HARD! YOU CAN DO THIS

03.01.2022 45 minutes of strength, sweat and smiles in today’s Red Diamond session Keep up the great work team JOIN OUR F45 FAM Email: [email protected]

03.01.2022 ARE YOU READY TO KICK START 2021 WITH A TRANSFORMATION? We are about to start our FIRST 45 DAY CHALLENGE of the year and to say we are PUMPED is an understatement! Coming off Christmas & lockdown 2.0 NOW is the time to set your 2021 goals & make health and fitness a priority! ... What is important to you? Performance? Fitness? Nutrition? Mindset? We will be there every step of the way to keep you on track, keep you accountable, and help you create new habits JANUARY 18TH - MARCH 3RD - 45 DAYS DEDICATED TO YOU! ARE YOU IN? Comment below

03.01.2022 Welcome back TRIPLE DOUBLE! Halfway through the first week of the new phase of workouts and it’s safe to say we are FEELING IT Summer is creeping up on us! EMAIL: [email protected] & we will start your summer shred