F45 Training Quinns Rocks in Merriwa, Western Australia | Sport & recreation

F45 Training Quinns Rocks

Locality: Merriwa, Western Australia

Phone: +61 402 301 453

Address: Unit 4/4 Hughie Edwards Dve 6030 Merriwa, WA, Australia

Website: http://f45training.com.au/quinnsrocks

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 There’s nothing like F45 Team Training. Our studio provides an electric atmosphere full of diverse people motivating each other to go harder, dig deeper and to push through!! To purchase F45 Quinns Rocks BIGGEST ever Spring Sale (3 Weeks of Unlimited F45 Training at 75% OFF) click here >>> https://bit.ly/3jXfCSi or call >> 0402 301 453 for information.

25.01.2022 Romans is an O.G Strength class 9am is in full swing, shifting Kg's and making gains

25.01.2022 If it doesn't challenge you, it doesn't change you. The F45 Training experience helps you transform your lifestyle physically and mentally in a supportive group environment Come and try us out this week. To purchase our Off peak membership (save 26%) click https://bit.ly/3e61uEt here or call James directly on 0402 301 453 for more info

24.01.2022 At F45 Training Quinns Rocks we like to mix it up. With over 3,500 different exercise movements, over 30 varied weekly classes...you'll never repeat a workout, ever!!! To purchase our Off peak membership (save 26%) click https://bit.ly/3e61uEt here or call James directly on 0402 301 453 for more info

23.01.2022 The big 1 hour Hollywood class! We're we cover all bases of fitness

23.01.2022 From the classics to the latest of 2020's newest editions, what a week to chase excellence!

22.01.2022 F45 Romans - nothing beats a Romans Resistance session! It’s been with us since the beginning and there’s a reason why it’s still here. Lift heavy, build lean muscle and lower body fat - an F45’ers dream!

22.01.2022 F45 Quinns Rocks - With over 31 different workout systems and 3,500 exercises, we'll show the best Team Training Workout in the world. Want real results?? Come and try F45 out!! CLICK here to register your interest https://bit.ly/2KwCtYu or call the studio on 0402 301453 for more information.

22.01.2022 High-intensity interval training (HIIT), also called high-intensity intermittent exercise is a form of interval training. A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. F45 is the world's best form of HITT. To purchase F45 Quinns Rocks BIGGEST ever Spring Sale (3 Weeks of Unlimited F45 Training at 75% OFF) click here >>> https://bit.ly/3jXfCSi or call >> 0402 301 453 for information.

19.01.2022 It comes Down to One Simply Thing, How Bad do You Want it?! Making excuses burns zero calories per hour! In fact making excuses not to exercise; get to the gym or eat healthier changes nothing. ONLY action can transform your life and body. Want to achieve more....then take more action!! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

19.01.2022 >>>Weekly Fact Did you know that 1 can of soda can contain up to 10 teaspoons of sugar? If you were to have 2 cans of soda per day, you would be consuming approximately 140 teaspoons of sugar every weekYICKS!!

19.01.2022 F45 Training Quinns Rocks 45 Day Challenge Registrations Open HUGE OCTOBER EARLY BIRD Special is now availableget in and SAVE 20%!! F45 Quinns Rocks: 45-Day Challenge Starting on Monday October 26th.... The F45 Challenge includes: Daily Meal Plans. Before and After Photos (optional). Unlimited Classes 7-Days Per Week. Access to our Private Facebook Group for Additional Support. Huge In-Studio Prizes to be won. Click the link to register your interest in our HUGE OCTOBER EARLY BIRD SPECIAL 20% OFF https://bit.ly/3n4NnDF or call the studio on 0435 402 347 for more information. Strictly limited numbers available, so let’s do this

18.01.2022 When you hit the floor, dog tired and thinking you can't go any further, think about why you started working out. Think about your goals and think about the best version of you!! To purchase our Off peak membership (save 26%) click https://bit.ly/3e61uEt here or call James directly on 0402 301 453 for more info

17.01.2022 F45 West Hollywood - we can’t wait to share with you our great new Saturday workout! Hollywood is hands down an all-time F45 favourite, and now it’s got a new twist. Come and check us out.

16.01.2022 The Science Behind Stress Eating. 5 Tips On How to Manage What causes us to stress eat? In times of uncertainty, anxious feelings can build and cause us to turn to food as a way to cope and deal with these emotions. In fact, during periods of extended stress, our eating behaviour is the first to change. Between the pressure of meeting work expectations and having the kitchen in close quarters, it’s no surprise that stress eating can become a method for suppressing feelings o...Continue reading

16.01.2022 How committed are you to getting fitter? F45 is the hottest Team Training Workout in the world. Fast resultsmotivation and variety guaranteedsupportive and friendly trainers. To purchase our Off peak membership (save 26%) click https://bit.ly/3e61uEt here or call James directly on 0402 301 453 for more info

14.01.2022 At F45 Training Quinns Rocks we ensure that you'll never do the same workout twice! F45 is the most innovative, challenging and motivating team training workout in the world. To purchase F45 Quinns Rocks BIGGEST ever Spring Sale (3 Weeks of Unlimited F45 Training at 75% OFF) click here >>> https://bit.ly/3jXfCSi or call >> 0402 301 453 for information.

14.01.2022 What is F45 Training all about?? F45 is based around 45 minute group training workouts centered around circuit/high intensity training. There is a fantastic variation of workout plans and exercises within our studio holding 30+ classes every week. To purchase F45 Quinns Rocks BIGGEST ever Spring Sale (3 Weeks of Unlimited F45 Training at 75% OFF) click here >>> https://bit.ly/3jXfCSi or call >> 0402 301 453 for information.

13.01.2022 EMPIRE strikes back! #F45training #F45challenge

13.01.2022 Sunday Stretches! It is SO important to assist the body to recover from the weeks training. Sunday naturally being slower, is a GREAT time to set aside 10 minutes to take care of it. After all, we only get one body so best we look after it. Here's an idea to get you started! Back Stretch Back and neck stretch ... Instructions: Soles of feet together Arms go under the legs from the inside and reach for the tips of your feet Fully roll the back and head forward Easier Option: Hold your ankles See more

13.01.2022 DUMBBELL SINGLE LEG RDL 1. Dumbbells by your side, make sure your back is straight. 2. Balance on one leg, hinge at the hips and lower yourself with a slight bend in the knee. 3. When you reach full range for the movement straighten up and stand tall. 4. Squeeze the glutes at the top of the movement.

13.01.2022 Everyone, meet Ruth! Ruth has achieved AMAZING results during F45’s 8 Week Challenge 23 The photos and scan results speak for themselves. Check it out! 6.4% Body Fat which is 7kg of FAT... 4 Visceral Fat Levels In Strength and Confidence CLICK the link to register your interest in our HUGE EARLY BIRD SPECIAL 20% OFF https://bit.ly/2KwCtYu or call the studio on 0402 301453 for more information.

12.01.2022 Every Day is Another Day to Crush it You’ve only got 3 choices in life: Give up, give in, or give it all you’ve got. If you want to change your body and crush your goals then you will need to take action. Nothing transforms or changes without this simple 6 letter wordACTION!! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results... #Consistent #Determination See more

12.01.2022 High intensity interval training like you've never done it before. F45 is designed to provide a functional full-body workout while improving energy levels, metabolic rate and strength levels. To purchase our Off peak membership (save 26%) click https://bit.ly/3e61uEt here or call James directly on 0402 301 453 for more info

11.01.2022 Can I Lose Fat From Certain Parts of my Body Only?? We have some bad news: you can’t. Of course, you can lose weight overall by eating the right foods and incorporating some exercise, but there’s no telling where that fat is going to be shed from. Each body is different, and it’s impossible to target fat loss from specific body regions through diet. Sorry!

11.01.2022 The Only Way to Get Through it is to Get Through it!! Problems are a part of everyone’s life, but it is the most resilient person who will always prevail and achieve their goals. You need to learn from your past mistakes and convert those learnings into more productive actions. Remember, there is no failure, only learnings in life. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination #Commitment #Focus #Intention

08.01.2022 The Benefits of Real Food Antioxidants - Blueberries Blueberries are often referred to as the kings and queens of antioxidant foods. Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue colour and many of their health benefits, which include skin health, bone strength, reducing diabetes and they are also good for our hearts. Use blueberries in yogurt, oatmeal, cereals or blend them in a smoothie.

07.01.2022 Happy Birthday Pansey!!

05.01.2022 No mirrors, no egos, JUST RESULTS! F45 [insert name] is a team based functional training studio that offers 30 x45-minute classes each and every week. No workout class is ever repeated. We've got your back!! To purchase F45 Quinns Rocks BIGGEST ever Spring Sale (3 Weeks of Unlimited F45 Training at 75% OFF) click here >>> https://bit.ly/3jXfCSi or call >> 0402 301 453 for information.

05.01.2022 ***F45 Training Quinns Rocks 45-Day Challenge: ONLY 6 DAYS TO GO*** If you do the next F45 Training, 45-Day Challenge with a friend, we’d like to Reward you with 2 weeks for FREE. Do it with 2 friends and we’ll give you 4 weeks FREE. If you do the F45 Challenge with 3 friends you'll get the entire Challenge for FREE." Includes, weekly meal plans, unlimited support and guidance, classes 7-days per week and a HUGE first prize of $500 CASH. CLICK here to register your interest https://bit.ly/2KwCtYu or call the studio on 0402 301453 for more information.

04.01.2022 The Power of Why What pushes you? What inspires you? Why are you challenging yourself? Motivation and goal setting are key ingredients in your recipe for success. And determining your why is the secret sauce to staying motivated and focused. Because harnessing the why behind your actions will set you up for the most sustainable lifestyle changes.... Your ‘why’ is the path that leads to what is your goal? and how are you going to make it happen? To find your ‘why,’ start big. Think of your long-term dreams and aspirations. Where do they stem from? What’s the overlying goal that’s led you to F45? That deepest truth will reveal your ‘why.’ Next, determine the steps needed to achieve your goal. What do you have to do? How are you going to do it? When are you going to do it? Breaking your ‘why’ down into small steps is super satisfying, especially giving something a big check mark when you’re done so make sure your progress is measurable! Plan meals ahead of time, and create a workout plan. Finally, don’t be afraid to ask for help from a health professional who can assist in creating a specific and realistic goal, in a timeframe that allows your development of sustainable healthy habits. Most of all, spend some quality time understanding what you want to achieve, why you want to achieve it, and how you’re going to get it done. Spend time for some soul searching. Your ‘why’ makes it all worth it.

04.01.2022 Fitness is all About Progression What seems impossible today will one day become your warm up. Increasing your fitness or strength levels takes time. It's not a sprint but more so a journey. A progression mindset is needed and a little patience. The work, time and efforts will be well worth it in the end. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results

04.01.2022 Weight Training Myths A popular myth that is linked to weight training is that lifting heavy is the only way to get quicker results. This point of view isn’t necessarily true for people who are interested in burning fat, sculpting their bodies and building lean muscles. It is all about your specific goals. If your goal is to get really strong and put on a lot of size then granted lifting heavy is the quickest way to get to that point. If your goal is to increase some lean muscle and improving your overall conditioning then lifting heavy weights wont necessarily get you to this point. Align your goals with your specific workouts.

04.01.2022 School holidays are the perfect time for a little sleep in before your 9am training session

03.01.2022 December! What a year it has been... Am I right team? What are some of your summer plans?? Sun, Beach, Training and family possibly...

03.01.2022 at F45 Training our group fitness mentality encourages members and friends to make that change together. F45 prepares our community for everyday life by drawing from our vast array of exercises, combining functional human movement with high-intensity interval training. To purchase our Off peak membership (save 26%) click https://bit.ly/3e61uEt here or call James directly on 0402 301 453 for more info

02.01.2022 Tuesday afternoon hustle, keeping that dream alive

01.01.2022 Suck it up, and One Day You Won't Have to Suck it in!! Why is consistent exercise so important? The benefits of regular exercise are just too compelling to ignore. Consistent exercise can help you maintain a healthy weight, keep your bones strong, improve your mood, increase energy and make you less susceptible to disease and the effects of ageing. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination