F45 Training Port Hedland in South Hedland, Western Australia | Gym/Physical fitness centre

F45 Training Port Hedland

Locality: South Hedland, Western Australia

Phone: +61 8 9140 2369

Address: 1a, 2-6 Byass Street 6722 South Hedland, WA, Australia

Website: www.f45training.com.au/porthedland

Likes: 1980

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 FAREWELL @bkenn78081 All the best on your journey back home! It’s been great to see how far you have progressed since you started with us! Keep smashing your workouts and stay strong

24.01.2022 Set Goals and Take Action! Monday is always a fresh start and the best day to set yourself up for a good week! NEVER MISS A MONDAY!! New weeks sessions are looking hot! BOOK in and show up, you will feel great at the end of the week!... look out! Firestorm is back! Dont miss it! Want to Give F45 a crack?? Download the F45 Training app, Select Port Hedland and book into your free 7 days worth of training!!! See you in the studio!

23.01.2022 Raw Notella Smoothie Bowl INGREDIENTS 80g banana, frozen ... 25g raw, unsalted hazelnuts 20g vegan plant-based chocolate protein powder 5g maca powder 125ml unsweetened coconut milk 1 cup ice pinch Himalayan salt 5g buckinis 5g cacao nibs 5g coconut flakes INSTRUCTIONS Add all the ingredients except the toppings in a blender and blend until a smooth consistency is formed Pour the smoothie into a bowl Sprinkle the buckinis, cacao nibs and coconut flakes over the top Serve

21.01.2022 ROMANS always a Crowd favourite

21.01.2022 FRIDAYS ARE ALWAYS A FAV! Freebie FRIDAY // RAW caramel slice!

20.01.2022 TRIPLE THREAT coming next week! Six new workouts for 2021: Two of these will appear in Phase 1

20.01.2022 A Massive Happy birthday to our amazing coach Kira!!! Wishing you all the happiness today and we hope you enjoy your day! Lots of love from your F45 Family!! xxx

20.01.2022 KELLY WEBB // 500 sessions strong!!! Kel has been a member with us since the 12th June 2016 Over the years kel has been our number one supporter, always showing up to the gym, social gathering or down the street, she has a heart of gold and we have been lucky enough to have her for this long. We will miss your beautiful smile when you leave us for your new adventure kel, thank you for everything!!!

19.01.2022 A Massive Happy birthday to our amazing coach Alix!!!!! Wishing you all the happiness today and we hope you enjoy your day! Lots of love from your F45 Family!! xxx

19.01.2022 Slots are open and ready to book for next Saturday! If you are a Non member and would like To book a session, the R U Ok? casual pass will be available for selection! ... There will be plenty of space in every session so in doubt, come down to the studio and jump into a class! All for a great cause, to raise money for Mental Health!

19.01.2022 Our 12 Hour Hollywood Sessions have ALL been sponsored! A massive thank you to these local businesses that have locked in their sponsorship for the day! Donations are still OPEN!! We are still taking donations from businesses before the day, so if you would like to be apart of this EPIC day, please reach out!... We have some awesome stuff planned for the day!! EVERYONE is welcome to come and do a session, NON MEMBERS, SPORTING TEAMS, WORK GROUPS........EVERYONE!!

17.01.2022 Just hanging out for Friday! Red diamond

17.01.2022 LAST WEEKS WINNING WORD!! GREEN "VIBES" If you have this word, send us a selfie holding the word and we will let you know what you have won! Last weeks Winner was DENAE with the winning word, YELLOW "MOIST"... She won a free week at F45 training and gets to allocate 50 reps of any F45 exercise to a coach.....pretty sure she chose Dylan : )

17.01.2022 If it is important to you, you will find a way. If not, youll find an excuse! Its easy to make excuses, its hard to take action but taking the action always feels so much better

16.01.2022 Its always a good day to lift some weights

16.01.2022 The big event is nearly here! Come and join us for an hour workout to raise money for mental health! You can pick any timeslot you would like to attend, every session is the same workout, sponsored by a local Port Hedland Business! Non members, download the F45 training app, select Port Hedland as your studio and book in to your session! ... If Im doubt, rock up on Saturday and we will get you sorted! Its going to be a great day, come and get involved!

16.01.2022 WE LIKE TO MOVE IT

15.01.2022 Not only does working out help you stay in shape, it makes you FEEL good! Inside is what matters the most, when you feel good, you are more positive, have a better outlook on life and shine from the inside

14.01.2022 Sunday = RESISTANCE! 8.05am PANTHERS! 14 stations Upper body , lower body and core! ... See you there

14.01.2022 THERES MORE TO SAY AFTER R U OK? 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say you can help someone feel supported and access appropriate help long before theyre in crisis, which can make a really positive ...difference to their life. Learn what to say after R U OK? and download the FREE resources for tips and ideas to help you share the message in your community. We will be raising money for Mental Health in our community of Port Hedland on the 19th Septmeber! https://youtu.be/erHLP29tzPE

13.01.2022 Sweat sesh !! Red diamond is back

13.01.2022 One big sweaty family working hard to enjoy Christmas

13.01.2022 MONT BLONC with these two superstar coaches this morning!! It was a goody!! If you didnt wake up early you have one more chance to get in and smash out this session! See you at 9am

12.01.2022 HELLO FRIDAY! We know what that means! //FREEBIE FRIDAY//... Raw mango cheesecake After an awesome ATHLETICA cardio sessions One last chance to get into the studio today....... see you at 9am!

12.01.2022 Last week was pumping in the studio! This week everyone is getting in before the challenge ends! Stay strong team! Woooo! #lastweek

10.01.2022 FREEBIE FRIDAY! // RAW CARAMEL SLICE // Vegan , Raw , refined sugar free all the good stuff!

10.01.2022 How good are bear crawls? Love them? Or hate them?

09.01.2022 Ready for a new week and some oldies back on the timetable! Saturday is going to be BIG!! Book in and see you in the studio

09.01.2022 TUESDAY - Red Diamond is a unique blend of two of F45 Training’s most successful resistance-based workouts, with a gruelling timing system. Four sets on each station will work your muscles to overload in this full body

09.01.2022 R U OK??? WOW GUYS!!! We already have some of our Hollywood sessions Sponsored for R U OK? 12 hours Hollywood!... A massive thank you to the local businesses that have sponsored so far! If you or your business would like to Donate/sponsor, please give us a message and we can send you a tax Invoice or you can pay cash on the day!!! 100% of Donations are going to HEADSPACE so we can raise awareness to the town of Port Hedland about Mental health!!! A simple question R O OK? Could save a life!!!! Email us at [email protected] if you would like to get involved!

08.01.2022 FIRESTORM SO GOOD! dont miss it...... its quick, it gets ya good and its gone before you know it!

08.01.2022 TRIPLE DOUBLE Awesome cardio sesh this morning!!!! Get in and get it done

07.01.2022 The 9am crew were absolutely on FIRE today! The Energy in the room was contagious........ everyone gave 110%!!!

06.01.2022 New sessions hit the studio this week! Our early classes will go back to normal next week! The 5.30pm is back though Get on and book your classes, set yourself up for a successful week of training!! ... Non members....... DOWNLOAD YOUR FREE 7 DAY TRIAL AND COME TRAIN WITH US!! Download the F45 Training app on your phone, Select Port Hedland as your studio, create an account and book your 7 days training for FREE!! You will wish you started earlier!!

06.01.2022 Join the vibe! Download your free 7 day trial and come and experience F45! All fitness levels Team training , life changing

06.01.2022 YOUR TRAINING YOUR GOALS YOUR RESULTS We got you

06.01.2022 Our 100 Trillion cells in the body require MAGNESIUM to give our cells energy. Magnesium is such a crucial mineral in the body in that it has over 3,700+ functions. If we want to work in improving our health, our cells need the energy to do so! ... Dont forget to take your Magnesium!!

05.01.2022 Last two Hollywood’s of 2020

04.01.2022 We love our community

04.01.2022 OK TEAM!!! ONE WEEK TO GO UNTIL OUR 12 HOUR HOLLYWOOD, to raise money and aweness for mental health! Everyone is welcome to come and smash out a Hollywood session! If you are a sporting team, work group, another gym goer, YOU are all invited to come and train together and help us raise money for mental health!... Non members can attend a class for a $15 donation. Message us if you have any questions or want to know more! A massive thank you to the local businesses who have sponsored a time slot, Thank you for getting behind this great cause!!! HOW MANY SESSIONS WILL YOU DO??? Slots will open up on Saturday so start booking!

04.01.2022 Every single person aced their workout this morning! Its so great to see our members progressing everyday with form and load! Todays class is awesome! 9 stations with 4 sets at each station focusing on tempo and technique If you missed the early sessions you still have three more chances to get in! ... 9am 4.30pm 5.30pm If your wanting to try F45 , todays a great day to start

03.01.2022 9am // TOKYO DISCO Everyone gave 100% today impressing our coaches @nicolecapriotti and @ruthixcube Well done team

03.01.2022 MEET SHIRLEY //Member of the month for AUGUST// Fav F45 class - Hollywood What she likes about F45- I like how the workout is setup. ... Rock up, get it done and go home. No need to think too much about what you are doing. Why she joined F45 - Wanting to be fit & healthy. Something she thought she would never be able to do, but can! - Box jumps. Thanks to the coaches for pushing me. Shirley always blows the coaches away with her form, technique and weight choices! Always showing up and putting in the work! - hows those squats (ATG)

03.01.2022 Cheers to the dads Today is all about you! Thankyou!!!

02.01.2022 From the team at F45 Port Hedland , we thank you for sticking by us through this tough year! Merry Christmas, stay safe and enjoy some downtime!

01.01.2022 FREEBIE FRIDAY!!! RAW SNICKERS BITES! So easy and Yummmm ... Dates , peanut butter and raw chocolate! Happy Friday