F45 Training Pullenvale in Pullen Vale, Queensland, Australia | Sports club

F45 Training Pullenvale

Locality: Pullen Vale, Queensland, Australia

Phone: +61 434 002 027

Address: 8 McCaskill Rd, Pullenvale QLD, Australia 4069 Pullen Vale, QLD, Australia

Website: https://f45training.com.au/pullenvale/trial

Likes: 908

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• Sports club
• Sports & recreation venue
• Community organisation

25.01.2022 When the trainer yells out 5 more seconds and you know damn well youll probably stop at 3 or 2... #guilty

25.01.2022 Form and technique correction, even if just a little, is what we’re here for Ensuring you get the best out of your workout regardless of your fitness level #thevalecrew

25.01.2022 Loving the dedication towards meal prepping for our current challenge. Our members are committed and its what we like to see Showing up every day they can and make a change for the better. Its not too late to jump on board #mealprepgoals @ Pullenvale, Queensland

25.01.2022 Smashing abs, and everything else this weekend. Goals are set, meals are prepped and were ready for the week ahead . Week 3 of the Challenge .. here.. we.. come

24.01.2022 Prodigy royalty, Lachlan Haber is starting the next chapter in his life and taking it to the big stage. Hard work pays off little man. Good luck in tonight game @jw_elliott @collingwood_fc @mrharrystephens

24.01.2022 What are your next 45 days going to look like? We know 45 days with us will be life changing. Challenge 30 starts 18 Jan All you need to do to take part is:... Sign up via the link in our bio Download the Challenge App Crush your goals It’s that simple! Did we also mention that you train for FREE until the challenge starts. So what are you waiting for? Get started NOW and start training today. DM us for more details. #f45training #f45trainingchallenge #challenge30 #pullenvale #fitness #newbeginnings

24.01.2022 How sore are we all now were back using weights? #notevenalilbit ..

24.01.2022 Its MONDAY. Week 5. Lets get it done

23.01.2022 The 500 club. Its a pretty big deal. Are you in it yet?

22.01.2022 BUISNESS OF THE WEEK @kentmikelsons and the entire @brisbaneelectrical team have been nothing but supportive of the studio from DAY 1! Not only are we incredibly grateful for your on going support but as a family business, we feel so lucky to have made such wonderful friends in the process. If anyone in Brisbane is ever looking for any electrical work, we could not recommend the @brisbaneelectrical team enough! Thank you for everything @kentmikelsons @kelliemikelsons

22.01.2022 The benefits of hydrating your body is unreal and its definitely required! Especially for our members. Did you can get it from more than just water. How much hydrating do you do each day? @ Pullenvale, Queensland

22.01.2022 Friday crew Ending the week on a high and getting it done. Week two of the challenge is nearly over and were so close to half way

21.01.2022 It’s MONDAY. Week 5. Let’s get it done

21.01.2022 Hump day means nothing other than make sure youre getting your classes in guys How many are you doing this week?

20.01.2022 Week 2 of the 45 Day Challenge starts now The crew getting it done

19.01.2022 It's competition time! Like and share this post to be in to WIN 1 of 2 Liit Kits! How easy! Make sure you share publicly so we can see!

19.01.2022 Brand new cardio endurance sessions. What did you think? Comment below

19.01.2022 Got that sunshine on my Sunday best #theSundaycrew

19.01.2022 Sunday Crew! Scans done.. Weigh ins complete. Challenge #28 were ready

19.01.2022 Its the last week for you to get hold of this deal . Give us a go, jump right in. We absolutely PROMISE youll love it DM us for the link to sign up!

19.01.2022 That air . We love seeing all your sweaty faces first thing in the morning absolutely smashing your goals. Our Vale crew are something else

18.01.2022 BUSINESS OF THE WEEK In such uncertain times, it’s hard to stay positive. We never know what’s going to be right around the corner and at F45 Training Pullenvale & Indooroopilly, we couldn’t have gotten through these tough times with out our resident counsellor @heidiscounsellingservices. Heidi is a regular guest on @973brisbane Robin, Terry & Bob and is a huge asset to the team and to the thousands of listeners of the show. We feel extremely lucky to have such a wonderf...ul, kind hearted and beautiful person attend our gym on a daily basis and to help us keep our heads up at all times. If you ever need anyone to talk to, we could not recommend @heidiscounsellingservices enough For more information, please visit her site at: https://www.heidiscounsellingservices.com You won’t regret it! Thank you for EVERYTHING Heidi @heidiscounsellingservices

17.01.2022 How good are resistance days! On again tomorrow. Our numbers are limited so dont forget to book

17.01.2022 The Wednesday AM crew getting it done

17.01.2022 Yew it’s Monday. Week 4 of the Challenge. No quitting, no excuses, these guys are getting it done

17.01.2022 Killing it on a long weekend, that’s what we like to see #ATeam

17.01.2022 Balance is the to life #f45pullenvale #f45training #f45

16.01.2022 Day 3 of the Challenge how are we all going?

16.01.2022 Midway scans are done and we’re in full force of week 4 of the challenge! Commitment is what we want to see, and it’s what we’re getting . The Vale crew continuously showing up and smashing it!

16.01.2022 Our next Challenge starts Monday, 17 August. Its our biggest one yet and did we mention theres a cash prize? 45 days is all it takes. DM us to sign up!

15.01.2022 Sprints are my favourite.. said no one. Ever. But it felt good afterwards right

14.01.2022 Everybody wants the results now. Everybody is looking for...shortcuts, perfect plans or magic pills that will somehow fast track their journey. But we are here to keep it real and tell you that they don’t exist.... To get the results you want, you have to put in the work every day, show up when it’s not convenient, fall in love with the process and understand that it will take time. Every day, it’s not about getting to the top of the mountain. It’s about facing it and moving forward. It’s never going to be easy BUT it will be worth it. See more

14.01.2022 Get up, get out and get it done Our Monday crew are a pure example of starting your week off right

13.01.2022 HAPPY CHOOSEDAY Choose not to give up, even when you are not feeling your best - GET UP & GET IT DONE Have you worked out today?

13.01.2022 Yew its Monday. Week 4 of the Challenge. No quitting, no excuses, these guys are getting it done

12.01.2022 New phase of workouts hitting the studio this Monday, featuring our newest cardio workout Triple Threat Make sure you don’t miss out. Book in now to secure your spot. #f45 #f45training #newworkout #newphase #phase1 #letsgetit

12.01.2022 Our 9:30 classes are a fave for Mums who take advantage of our free child minding Its right outside our door and run by highly qualified educators #noexcuses

12.01.2022 Dedication + Motivation

10.01.2022 On a scale of 1-10 how tricky was this move? 20. But you all nailed it

10.01.2022 Party like it’s a hump day #raiseyourhandsupintheair

10.01.2022 TECHNIQUE TUESDAY Adam explaining the fundamental key points from our first station in today’s strength workout.... The Barbell Bent Over Row

10.01.2022 Business of the week Laura has been one of our most supportive members since joining! @kenmorevillageflorist are offering our local community 20% off all products in store until Sunday 18th October, mention ‘F45 Pullenvale’ How good is that Thank you for everything @kenmorevillageflorist

09.01.2022 Our F45 Juniors love the mornings they come and play with our child minders while Mum & Dad work out. Its free for our 9:30am classes. There really is no excuse

09.01.2022 Everyone is killing the first week of the challenge so far! Weve loving seeing all the committed faces come through the door every.single.day. Keep it up guys, 45 days is nothing

08.01.2022 Elbow bumping after each session is our thing now.. what even are Hi 5s

08.01.2022 Coach Lola checking in for your FriYay #f45dogs

07.01.2022 In celebration of Christmas! Like and Share this post and be in the draw to win 6 weeks FREE membership at F45 Pullenvale! Be sure to set your share to public so we can see it This post is in no way endorsed by Facebook Winner drawn 10.12.2020

07.01.2022 Midway scans are done and were in full force of week 4 of the challenge! Commitment is what we want to see, and its what were getting . The Vale crew continuously showing up and smashing it!

06.01.2022 Girl power at the back this morn . Were loving seeing so many new faces come through our doors on our $14 for 14 days offer. It ends this Sunday so if you were considering it.. now is the time! DM us for more info

06.01.2022 Party like its a hump day #raiseyourhandsupintheair

05.01.2022 Carter loving watching his Mumma workout while he’s minded by our child minders. Our free service at 9:30 classes throughout the week, and our early morning weekend classes

05.01.2022 You can’t come to us but we can still come to you. EVERYONE can come join us online Saturday - 7am... Sunday - 8am Monday - 6am, 7am & 4pm DM us for more details See more

04.01.2022 Congratulations to our Liit Kit Winner, Louisa McC.! Thank you for sharing and entering our competition! We'll be in touch so you can collect your prize!

04.01.2022 @emilybrook_fitness @kd.elite CRUSHING their Shoot Throughs on this HUMP DAY!

04.01.2022 What a club to be in #200club

04.01.2022 We love seeing how many of you show up each and every day, what a positive decision you are making for yourself Well done team. Resistance/Weight days are a favourite for many! (Me included) What do you prefer?

03.01.2022 The Sunday crew Getting ready to reset for a new week, what are your goals?

02.01.2022 Brand new cardio endurance session. What did you think?! Comment below

01.01.2022 MEMBER DISCOUNT AT BODYLIFE PILATES You read that right... Already a member of Pullenvale or looking to join? You can now enjoy $10 classes at Bodylife Brisbane Pilates studio! Slow things down, and add some variety to your weekly sweats with Bodylifes wide variety of classes ... BOOKING IS ESSENTIAL! So call 0455 378 286 to secure your booking and find out what Bodylife Pilates can offer you! @ Pullenvale, Queensland

01.01.2022 Working hard makes awesome things possible. @amytthompsonn crushing her first 60kg sumo deadlift

01.01.2022 Big things don't happen overnight! Staying active 45 days in a row can change the way you feel and look. So why not? #onceaday is all it takes to keep your health on track. DM us to join this life changing challenge. #f45training #f45challenge #f45 #f45pullenvale