F45 Training Seven Hills in Seven Hills, New South Wales | Sport & recreation

F45 Training Seven Hills

Locality: Seven Hills, New South Wales

Phone: +61 437 505 908

Address: Level 1/ 26 Powers road 2147 Seven Hills, NSW, Australia

Website: https://f45training.com.au/sevenhills

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Were getting ready for you Seven Hills! Arnold from @eastec_sanitisation came in today to sanitise every nook and cranny of our studio ready for reopening. Fogging covers every surface in the studio and provides a layer of protection for up to 1 month. As well as our daily deep cleans obviously! We will be doing this regularly once open to keep the studio sparkling and clean ... #teamsevenhills #f45sevenhills #comebackstronger #strongertogether #sydneyfitness #sydneytraining #sydneygym #sydneygyms #sydneybootcamp #sydneyhealth #hiitsydney #f45sydney #fitnesssydney

25.01.2022 Need more motivation to do our next F45 45 Day Challenge? Check our stories to see what our last F45 Challenge winner @jaclyn.drennan won!!! Then come along to our info night in studio TONIGHT to find out how you can achieve incredible results like these AND take home a prize like this. Check our stories now! #f45sevenhills #f45training #f45challenge #fitnesssydney #hiitsydney #sydneyfitness #westernsydney #bestinthewest #sydneygyms #gymssydney #45daychallenge #weightlosschallenge

25.01.2022 Monday morning workout Everyone deserves the feeling of accomplishment that comes with a workout! Music pumping, endorphins flowing, smiles all round. We couldnt have had a better Monday morning!... Book your sessions for the week now or grab $7 for 7 days at the link in bio. See you here soon #teamsevenhills #F45SEVENHILLS #f45sydney #sydneygym #sydneygyms #sydneyfitnessgroup #sydneybootcamp #sydneyhealth #sydneyf45 #hiitsydney #bootcampsydney

24.01.2022 A new week of F45 always puts a smile on our faces Challenge Week 4 and we couldn't be feeling better DM us to grab your 10 Day Taster membership and find out how you can get an F45 Lionheart heart rate monitor for free this month only

23.01.2022 - Each year at Christmas we hold a food drive with Foodbank Australia to help people in need at Christmas. It's a really nice way to give back especially after such a crazy year. We welcome all non-perishable pantry items that are in-date and personal hygiene and household items. A few key items include; - Bottled water... - Good quality tinned food and meals (with ring pulls) - Noodles, pasta, and rice - Long life milk - Museli bars and snacks - Deodorant, soap and body wash - Shampoo, conditioner and sanitary items - Baby food and formula - Pet food Please bring your food prior to December 13th so we have plenty of time to get it to the people who need it before Christmas!!

22.01.2022 Last set of the first session of 2021 feels like a fresh start to us. #teamsevenhills #f45sevenhills #f45training #f45challenge #fitnesssydney #sydneygyms #westernsydney #bestinthewest #hiitsydney #sydneyfitness #sydney #gymssydney #weightlosssydney

22.01.2022 45 minutes flies by in a blur when you jump in a workout at F45 Short, sharp and effective workouts that help you lose fat, tone up and drop those extra covid kilos. DM us now or click the link in bio to grab your 7 days for $7 membership. #F45SEVENHILLS #Teamsevenhills #f45training #northwestsydney #westernsydney #f45sydney #fitnesssydney #bootcampsydney #hiitsydney #sydneygym #sydneygyms #sydneyfitness

21.01.2022 It is official,F45’ers are the most satisfied customers in Australia for the third year in a row! We are extremely pleased to announce that F45 Training has won the2020Most Satisfied Customers Awardin the Gym and Fitness Club category by national ratings and reviews site,Canstar Blue. This award is a major accomplishment for F45 Training and the entire franchisee network as it substantiates what we already knew F45 Training is the best fitness network in the world ... #teamsevenhills #f45sevenhills #f45training #f45challenge #fitnesssydney #sydneygyms #sydneyfitness #westernsydney #bestinthewest #hiitsydney

21.01.2022 Challenge info night (virtually) tonight! Join us at 6.30pm.tonight for our first ever virtual challenge info night and goal setting session. Set your goals, learn how we help you achieve them and gear up for 45 days of results, breakthroughs and success. DM us now to grab the link to jump online with us tonight. See you there ... #f45sevenhills #challenge #45daychallenge #f45training #teamsevenhills #f45challenge #8weekchallenge #weightloss #weightlosschallenge #sydneyfitness #sydneygyms #sydneygym #hiitsydney

20.01.2022 - ! Check out this video for more info on this years theme "Theres more to say after Are you Okay" and please get in the spirit with us ALL DAY this Thursday and wear yellow to your classes to raise mental health awareness: https://youtu.be/erHLP29tzPE

19.01.2022 Challenge ready less than 3 weeks to go. Are you in? #f45sevenhills #teamsevenhills #sydney #sydneygyms #sydneyfitness #weightlosschallenge #challebge #weightloss #f45challenge #8weekchallenge #fitnesssydney #sydneygym #hiitsydney #westernsydney #bestinthewest #covidsafegym

19.01.2022 We cant WEIGHT for our Romans session this afternoon Caution Side effects include lean arms, 6-packs, toned booty and super-strength. If thats all okay with you, book your classes now! Get 7 Days for $7 now. Link in bio or DM us.... #teamsevenhills #F45SEVENHILLS #weightsday #strengthtraining #strengthconditioning #sydneygym #sydneygyms #sydneybootcamp #fitnesssydney #sydneyhealth #sydneyf45 #sydneyfitness #f45sydney

19.01.2022 Throwback Thursday! Throwback to our open day in 2016 Did you know its only a few months until we turn 4? Drop a comment below and let us know how long youve been part of the Seven Hills fitfam and what you LOVE ... #Teamsevenhills #F45SEVENHILLS #sevenhillsfitfam #sevenhills #hillsdistrict #hillsdistrictmums #hillsdistrictdads #fitnesssydney #sydneygym #sydneygyms #sydneybootcamp #sydneyhealth

18.01.2022 If your Community has shown us anything.. Its that we wont stop. Reopening June 15th. DM us for details ... #F45SEVENHILLS #teamsevenhills #comebackstronger #strongertogether #sydneyfitness #fitnesssydney #sydneytraining #hiitsydney #f45sydney #sydneygym #sydneygyms #sydneyfitnessgroup #sydneyfit See more

17.01.2022 Whos jumping into our LIVE Boxing style session tonight to work out those quarantine frustrations and reopening celebrations? We are PUMPED to be reopening soon. Join us tonight from 5.30pm to get that fitness cranking before hitting the studio next week! ... #F45SEVENHILLS #teamsevenhills #f45live #boxingworkout #boxingworkssydney #bootcampsydney #sydneyfitness #sydneygyms #sydneygym #f45sydney #sydneyhealth #sydneytraining

16.01.2022 Were appreciating this place so much more since coming back Best members. Best trainers. Best community.... Stronger than ever #teamsevenhills #f45sevenhills #strongertogether #comebackstronger #f45sydney #sydneyf45 #sydneygym #sydneygyms #hiitsydney #bootcampsydney #sydneybootcamp #sydneyfitness

16.01.2022 Focused forward everday. Grab your 7 day membership for $7 now - send us a DM to get started. #f45sevenhills #teamsevenhills #f45training #motivation #fitness #fitnesssydney #sydneygym #sydneygyms #cleanestgyminsydney #gymsaresafe

16.01.2022 Put on your SpoooOooOokiest costume for our Halloween themed NOHO sessions tomorrow . Come down and have some a TREAT of a workout with our Coaches Mary & Maree. . We might even throw an extra TREAT in there if you're lucky ... . See you all soon for some Halloween fun See more

16.01.2022 Loving those Challenge Week 3 #Docklands feels. Whos booked all their sessions for this week? #f45sevenhills #teamsevenhills #f45training #f45challenge #f45 #hiitsydney #fitnesssydney #sydneyfitness #sydneygyms

15.01.2022 ' Come along to our FREE Info & Goal Setting session this Wednesday evening at 6.30pm to learn how to set your goals AND achieve them for Summer 2021. Click attending below or PM us for more info

14.01.2022 Join us (virtually) for our F45 45 Day challenge Info night to set your goals and get on track for Summer 2021. We see this as our 2020 re-do. This info session will not only show you how to set successful goals and achieve them! But also we will go over everything you need to burn fat, build muscle and get back your pre-iso body (and mindset!). Join us here August 12 6.30-7.30pm or DM for more details ... https://zoom.us/j/97272643507 Password: F45 Cant wait to see you there :) #f45challenge #f4545daychallenge #f45challenge #f458weekchallenge #f458wkchallenge #8weekchallenge #weightlosschallenge #fitnesschallenge #fitness #bootcamp #f45 #f45training #teamsevenhills #f45sevenhills #sydneyfitness #sydneygyms #sydneygym #fitnesssydney

13.01.2022 Music pumping, Members working and Summer bodies coming Team Seven Hills know how to put in the work. DM is now to grab 7 Days for $7 #Teamsevenhills #F45SEVENHILLS #fitness #bootcamp #hit #f45 #crossfit #fitnesssydney #crossfitsydney #sydneygym #sydneygyms #covidsafe #sydneybootcamp #sydneyhealth #sydneyf45 #sydneytraining #sydneyfit

13.01.2022 Its always the people that matter the most. #Teamsevenhills #sevenhillsfitfam #f45sevenhills #sevenhills #hillsdistrict #hillsdistrictmums #hillsdistrictdads #sydneygym #sydneygyms #fitnesssydney #hiitsydney #bootcampsydney #sydneybootcamp #sydneyhealth

13.01.2022 Cleanest gym in Sydney? We dont know for sure but what we do know is that your peace of mind, health and fitness are our number one priority. Feet cleaned on entry ... Hands sanitised Contact tracing & records kept Zero movement workouts Zero equipment sharing Equipment & floor sanitised EVERY class Full studio deep cleans 2x daily Training on towels only Social distancing met Weve got you covered. Grab 7 days for $7 and see for yourself. Link in bio #f45sevenhills #teamsevenhills #cleanestgyminsydney #peaceofmind #fitnesssydney #f45sydney #sydneygym #sydneygyms #sydneyfitness #hiitsydney #8weekchallenge #exerciseismedicine

12.01.2022 : ! We are getting YOU ready for Summer 2021 with our F45 45 Day Challenge, starting August 17th. Are you ready to kick 2020 to the curb and start again fresh? So are we - Enquire with us now to lose weight, build muscle, get your pre-iso body back, and do it all within a team of super supportive coaches and members.... : Home Workouts Unlimited in-studio workouts No equipment sharing in workouts Personalised meal plan Macro Counting & info seminars Goal setting & tracking Results!! DM us now to get involved or click here: https://mailchi.mp/f45training/ujuhbz01p7 This is your 2020 REDO to start Summer 2021 in your best shape yet.

12.01.2022 Hands up if youre coming in for cardio Fridays tomorrow Our members are loving week 1 back in action! Even if the legs are a bit sore see you soon team Seven Hills. #teamsevenhills #f45sevenhills #cardio #tgif #fitnesssydney #hiitsydney #sydneyfitness #sydneytraining #sydneygym #sydneygyms #sydneyfitnessgroup #f45sydney #bootcampsydney #sydneybootcamp

11.01.2022 Challenge Week 2 Complete Kicking Goals and taking names. Drop a if you hit a PB this week #teamsevenhills #f45sevenhills #f45training #f45challenge #fitnesssydney #sydneygyms #westernsydney #bestinthewest #hiitsydney #sydneyfitness #sydneyaustralia #fitnesssydney #gymssydney

11.01.2022 When trainers train Coach Tania getting those gains. #f45trainers #f45training #teamsevenhills #f45sevenhills #bootcamp #fitness #hiit #hiitsydney #fitnesssydney #bootcampsydney #sydneygym #sydneygyms #sydneyhealth #sydneyf45

11.01.2022 !!! () . Grab the details at our event page here: https://www.facebook.com/events/288481282410665/... ? - Unlimited training - Virtual Info Night & Goal Setting - 2x educational nights; meals/macros & mindset - Meals plans & personalised advice - Prizes for your success: 1st = $1000, 2nd = 45 Days Free F45 Click the event link above to join us (virtually) this Wednesday and find out what its all about. See you there!

11.01.2022 We're feeling the calm before the storm this week BECAUSE... 1 Next week our 45 Day Challenge begins ... 2 We kick off November with our Halloween week and Saturday Halloween dress-up AND 3We start our new members monthly competition to keep you motivated in your sessions. Its Lionheart time. So many activities so little time - this is a week NOT to miss. DM us for your 10 Day Taster Membership now #TEAMSEVENHILLS #f45sevenhills #f45training #f45challenge #westernsydney #teamtraining #sydneygyms #sydneyfitness #gymssydney #hiitsydney #weightloss #weightlosschallenge #halloween #45daychallenge

10.01.2022 Our happy place repost @littlerachtheshark. Were all about that fitfamily. #Teamsevenhills #F45SEVENHILLS #sydneygym #sydneygyms #fitness #fitnesssydney #fitfam #fitnesschallenge #sydneybootcamp #bootcamp #hiitsydney

10.01.2022 9am Birthday Hollywood with these legends Great start to the weekend with this team

09.01.2022 Happy Halloween from Team Seven Hills #halloween #spookyseason #halloweensydney #teamsevenhills #f45sevenhills #weekendvibes

09.01.2022 Here to celebrate your milestones with you. And every step in between #teamsevenhills #f45sevenhills #f45training #f45challenge #sydneygyms #sydneyfitness #sydney #westernsydney #bestinthewest #hiitsydney #fitnesssydney #gymssydney #weightlossjourney #weightlosssydney

09.01.2022 Congratulations on making it half way through 2020 It has been a ride & certainly a year we will never forget. No-ones year planner included the journey we have just been through So lets reset & make some fresh goals for the second half of 2020. Lets put our mental & physical health firmly back into our top 3 priorities.... Its time to create a healthy, sustainable & balanced lifestyle that will have us finishing 2020 right. Returning & new member deals available now. DM us for details. See you in #f45sevenhills soon #comebackstronger #strongertogether #teamsevenhills #ithrivedin2020 #strongin2020 #healthyin2020 #strongfinish #fitnesssydney #sydneygym #sydneygyms #hiitsydney #sydneyhiit #f45sydney

08.01.2022 Hands up if you are PUMPED for our next challenge! Details coming soon #F45SEVENHILLS #Teamsevenhills #f45training #f45challenge #weightlosschallenge #weightloss #fitness #fitnesssydney #sydneygym #sydneygyms #cleanestgyminsydney #gymsaresafe

08.01.2022 Strength doesnt just come from weights. It comes from persistance, dedication and trust in the process. @shauna.naaman DM us for info on our upcoming challenge ... #fitness #f45sevenhills #teamsevenhills #f45challenge #bestinthewest #westernsydney #sevenhills #challenge #weightlosschallenge #weightloss #postcovid #covidsafegym #exerciseismedicine #fitnesssydney

08.01.2022 Clean as a whistle. A fresh precautionary sanitisation fogging to keep our members safe. Always. @eastec_sanitisation #cleangym #gymsaresafe #sydneygym #sydneygyms #F45SEVENHILLS #teamsevenhills #fogging #f45training

07.01.2022 Challenge Info Night Come along to the studio at 6.30pm this Wednesday 13th to set your goals and find out everything you need to know about our first challenge of 2021!! Click 'Going' below for updates.

07.01.2022 Reaching for those goals. Week 1 of our 45 Day Challenge is DONE. Remember to prep those meals and book your sessions for next week Try us out with $7 for 7 days. Link in bio. #F45SEVENHILLS #teamsevenhills #fitnesssydney #bootcampsydney #hiitsydney #sydneyfitness #sydneytraining #sydneygym #sydneygyms #sydneyfitnessgroup #sydneyfit #f45sydney #f45training #sydneyf45 #f45challenge

07.01.2022 Can you relate? #f45training #f45sevenhills #teamsevenhills #f45challenge #fitnesssydney #sydneygyms #westernsydney #bestinthewest #hiitsydney #sydneyfitness #sydney #gymssydney #bootcamp #bootcampworkout #weightlosschallenge

06.01.2022 Ready to workout? Let us show you HOW 45-minutes ... Workouts provided Never repeat a session Meal plans Recipes Shopping lists Home Workouts Daily Community support Experienced trainers to push you every step of the way. DM us to start & never look back #sevenhillsfitfam #sevenhills #teamsevenhills #f45sevenhills #community #fitfam #sydneyfitfam #sydneygym #sydneygyms #sydneyfitnessgroup #sydneybootcamp #sydneyhealth #sydneyf45 #f45sydney #hiitsydney #fitnesssydney

06.01.2022 Check this out New equipment waiting with our smiling assassins in studio just to give you that extra little boost on your return! Open from Monday June 15th. See you there #F45SEVENHILLS #f45sydney #teamsevenhills #fitnesssydney #sydneygym #sydneytraining #sydneyfitness #sydneygyms #hiitsydney #sydneybootcamp #sydneyfitfam #f45training #f45trainers

06.01.2022 Reverse burpees this old classic will get your heart rate up, work those abs, build up your legs and more importantly give you a bit of a laugh. The trick is to sit right on the edge of the bosu so you dont fall back! Drop a below if youre going to come in and try this one out today! #F45SEVENHILLS #Teamsevenhills #gymsaresafe #gymsydney #gymspiration #burpees #abworkout #fitnesssydney #fitness #fitnessmotivation #sydneygym #sydneygyms #sydneybootcamp #sydneyhealth #sydneyhealth #sydneyf45

05.01.2022 The path to your goals is clear. Will you take it? DM us now to get started #F45SEVENHILLS #Teamsevenhills #cleanestgyminsydney #gymsaresafe #sydneygym #sydneygyms #fitness #fitnesssydney #sydneyfitness #sydneybootcamp #sydneyhealth #sydneyf45 #f45sydney #hiitsydney #bootcampsydney

05.01.2022 The road to success isn't easy. But if it were everyone would do it. Focus on your own path, your own goals and your own successes and you will get there in the end #teamsevenhills #f45sevenhills #f45challenge #f45training #fitnesssydney #sydneygyms #sydneyfitness #westernsydney #sydneybootcamp #sydney #hiitsydney

05.01.2022 Virtual Challenge INFO session this Wednesday 6.30pm. Join us from the comfort of your own home to find out everything you need to know about the upcoming F45 45 Day Challenge

04.01.2022 You put in the work and you get the results join us for our F45 45 Day challenge now. Trial memberships and challenge packages available. DM for more info. #teamsevenhills #f45sevenhills #f45training #f45challenge #45daychallenge #weightlossjourney #weightloss #weightlosschallenge

04.01.2022 Happy New Year Seven Hills And what a year it has been! From us to you we are so excited to welcome in 2021... whatever it has in store Bring on the New Year ... #teamsevenhills #f45sevenhills #f45training #fitnesssydney #sydneygyms #sydneyfitness #westernsydney #bestinthewest #weightlosssydney #sydney #f45challenge #f45sydney

04.01.2022 Coaches Quotes - Because we Miss You Guys! This is what some of our team are MOST excited about coming back into studio next week. Coach Matthew: Being back with our members in studio and being able to reconnect the community.... Coach Mary: Changing mindsets & physiques to be more driven than ever! Coach Dan: The people, the atmosphere, the connections and the training. Coach Rana: Most looking forward to feeling of the energy of the room with the music blasting and the vibe pumping. Coach Tania: I cannot wait to come back to studio to push our members in reaching their goals but to keep it simple Cant wait to meet the fit fam in person! Coach Maree: I will be there the WHOLE first day! Cant wait to have our gang physically back together again Stronger Together. #teamsevenhills #F45SEVENHILLS #strongertogether #comebackstronger #fitnesssydney #sydneyfitness #sydneygym #sydneygyms #hiitsydney #bootcampsydney #bootcampworkout #fitness

03.01.2022 7.45am birthday class. Thank you to all our amazing members who got in the spirit with us

03.01.2022 Reopening June 15 Members book your sessions now!! #f45sevenhills #teamsevenhills #sydneyfitness #sydneytraining #sydneygym #sydneygyms #bootcampsydney #hiitsydney #f45sydney #fitnesssydney #fitness #comebackstronger

03.01.2022 Mondays are for setting the standard. Did you sleep in this morning or get in your workout? 2 weeks left to smash it out. Challenge Week 5 Goals here we come #f45sevenhills #teamsevenhills #2147 #bestinthewest #westernsydney #weightloss #f45training #weightlosscoaching #weightlosscoachingworks #sydneygyms #sydneyfitness #sydneybootcamp #fitnesssydney #hiitsydney #f45training #f45challenge #australia

02.01.2022 WHAT DO YOU REALLY WANT? As we continue to make our way through this very crazy year, Weve got one simple yet important question for you...... What is it that you really want? Let us elaborate... Weve had a few enquiries lately who call up, ask if were open but are a little worried about coming back into the studio. We then go on to say no problem, you can still access our home training and connect with our coaches for accountability from home. Then they say they dont think they can train from home. At that point, what we really hear, is that theyre not committed, will find excuses and wait until the timing is right. Listen. As a fitness program that has helped Seven Hills residents lose over 2000kgs of fat in the last 4 years, we understand the challenges everyone faces. Especially at such a crazy time. But at the end of the day youre either committed or youre not. Its that simple. What we know after working with thousands of people over the years is that those who are committed will always find a way, make sacrifices and overcome adversity. Those that arent find excuses and wait for the timing to be right. And that is never guaranteed. What is guaranteed, is that the longer you put it off, the harder it is to get back on track. We can confidently tell you that those training in our studio or using our home workouts are: Less stressed, more confident, more positive, happier, more productive and making better nutrition choices. We could go on... At F45 SH we want nothing but the best for you. And we know the best for you is taking care of your health and wellness no matter the challenges or sacrifices it takes. Whether you want to come to our studio and get fit while still staying safe and comfortable with our next level cleaning protocols... Or workout in the comfort of your own home with our home workouts... Weve eliminated every excuse in the book. Now its just time to ask yourself how truly committed you are. Its now only $7 for 7 days. So once youre committed, click here: https://clients.mindbodyonline.com/ASP/main_shop.asp We will be waiting here to help. #F45SEVENHILLS #teamsevenhills #committofit #commitment #dedication #success #fitness

01.01.2022 Got a pep in our step being back in studio #f45sevenhills #teamsevenhills #comebackstronger #f45training #teamtraining #fitnesssydney #hiitsydney #sydneyfitness #sydneytraining #sydneygym #sydneygyms #exerciseismedicine

01.01.2022 On Thursdays we LIFT and there's nothing like a good training buddy to push you to the next level. @littlerachtheshark @vish2486 @joseph.nasr_realestate_agent Grab your 10 Day Taster membership at the link in our bio.... #challengeready #sydneygyms #sydneyfitness #westernsydney #bestinthewest #hiitsydney #f45training #f45challenge #fitnesssydney #f45sevenhills #teamsevenhills #gymssydney