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25.01.2022 Spring into #spring Add #edibleflowers #sauerkraut and #bacteria xx Lynnie

25.01.2022 Every day may not be good, but there's good in every day... especially with #eggplant blooming in the #garden Then it is a great moment to salt 'em and let them sweat, add some spice and garden greens, capsicum and touch of lime juice. Stuff in a bottle. Making sure they are completely submerged in there own brine. Over to the fermenting to transform there magic.. wishing you all a magical day. # and #bacteria xx Lynnie

24.01.2022 Pawpaw bomb ... Baked Sunday lunch. Wish you could join us ... Teamed with fermenty goodness ... Rainbow Sauerkraut and washed down with a fermented beverage or two. Peace, and bacteria

23.01.2022 Spring is here. So excited to "Catch and Store" the abundance of garden herbs Dill, parsley, sorrel, celery and spring onions. Optional diced Daikon / parsnip / carrot. Chop herbs, lightly massage with salt. Let sit and then put mixture in a jar, and close airtight. Leave in a cool dark place for fermenting magic. We have made a tasty version of carrots and ginger, rosemary, nettles, water spinach, mustard, wild garlic greens. ... Herbs de Provence ... Mix of oregano, thyme, basil, sage, savoury, rosemary / lavender flowers. Fines Herbes ... Tarragon, chervil, chives, parsley Tuscan ... Oregano, rosemary, marjoram, parsley, thyme, chives, garlic My beautiful Canadian friends have Herbes Salee ...add a layer of salt in the bottom of jar and more throughout. The herbs call up a lot of nostalgia. They were often used as a healing poultice. Use on their own to enrich stews, gravy, omelette, marinade and divine on baked veggies. As a rub on Combined with fresh basil, oregano, smashed fermented garlic, and cayenne to add pizzazz to spaghetti sauce. Blends well with seasonings, or with fresh dill and or lime. Add with chopped citrus, shallots for a relish and serve with Spring BBQ Make a butter and smear under the husk before grilling or roasting The possibilities are endless... anywhere you would use salt or herbs. Enjoy and #bacteria xx Lynnie

22.01.2022 Annabelle with wild and foraged Sauerkraut, kefir tigernuts and Chickweed Salad

20.01.2022 Made it Myself Monday #yourhomeyourgarden Our beautiful garden of over 2 decades was destroyed in February 2019 floods. We moved back today last year and have had a rebuild with loads of help and We store the herb garden harvest in bottles with help from the #fermenting Transformed Thierry's old cubby into a quiet #garden spot for #meditation and being #grateful to be surrounded by amazing people and #food Hope your week is full of that light the sky. # and #bacteria xx Lynnie

20.01.2022 How do you use leftover pulp? We send a host of veggies through the juicer, using for fermented brines and down some and then roll pulp to jerky, seasonings and #sauerkraut crackers. The pulp adds loft and texture. Much like how breadcrumbs function in loaves and meatballs. The pulp from fruit (or a combination of fruit and veggies) can be tucked into treats, such as grain-free muffins. ... Feed pulp to backyard #chicken (added to Fermenting mix) It is just a super fine veggie scraps and make an ideal food for your birdies You give them your pulp; they give you their eggs Totally fair trade in my book. No backyard pulp is awesome for compost. It is already broken down, so it will degrade more efficiently. Or make into raw crackers ... This is the bomb!!! 2 cups sauerkraut / kimchi, drained 1 cup of pulp 1 salad onion, chopped 1/2 cup activated buckwheat 1/2 cup activated seeds 1/2 cup activated almonds 1/3 cup shredded flax seeds 1/3 cup chia seeds Spice Blitz, spread onto dehydrator sheets Form into slices with a pizza cutter or ruler Dehydrate for 8-12 hours Store in an airtight container and #bacteria Lynnie xo

20.01.2022 Sometimes a gut goddess has to pack sauerkraut in her handbag and add to Mexican. Have a beautiful day. and bacteria

18.01.2022 Todays #spring #harvest ...#kefircheese Our #featheredfriends gifts with tomato and kefir cheese + eggs full of #saurkraut. Have a wonderful Spring day , and #bacteria xx Lynnie

18.01.2022 You can turn 4 and eat your fermented Veggies in a celebration 7 layer rainbow cake with #sauerkraut chocolates. and #bacteria xx Lynnie

17.01.2022 #sauerkrautsaturday Rustic homemade pasta flavoured with dehydrated fermented brine tossed through fennel and foraged garlic turmeric #sauerkraut and golden saffron oil ...to celebrate the #gutgoddess #birthday

17.01.2022 Happy beautiful #smoothie #sunday Here is a version of the original Julius smoothie Serves 2 1 cup coconut water water 3 tablespoons coconut milk kefir A couple of fermented carrot slices... A good chunk of frozen paw paw/ papaya 2 tablespoons of frozen orange Juice 1 tablespoon of activated almond butter Optional dash of sweetness Combine ingredients in blender. Taste and add ingredients of your choice for more flavour or sweetness. Top with coconut kefir cheeze. Sprinkle with cacao nibs, nutmeg, cardamom or cinnamon. Add fresh mint. Chocolate mint is divine. Mint adds an instant lift to any smoothie. Did you know ...you can grow many mint varieties? Peppermint has long been used as a digestive aid. Chocolate mint has a divine fragrance in the garden. Many variations ... Jaffa Julius - add 1teaspoon of cacao powder ... Orange and chocolate team well. Drip 1/4 cup raw cacao syrup around the edge of a tall glass before pouring in the smoothie. Add vanilla bean, paste or powder Add a handful of strawberries and chia gel While fresh or fermented turmeric and ginger root or golden paste is especially great in smoothies, a pinch of ground spice is good too. The slightly pungent flavour is usually well masked. Add a handful of fresh picked or foraged wild greens. Add filleted aloe (powerful adaptogen herb) Adaptogen is a natural substance considered to help the body adapt to stress. It is also an incredible anti-inflammatory - hence why it is used for sun exposure Add a dash of pre biotics - the fuel for your probiotics - green banana flour Add 1/2 cup berries and replace some of the coconut water with rose water. Did you know wealthy Romans used to bathe in saffron baths? and rosewaterWell, it bathes all the senses at once! This delightful blend will add a little mystique to any recipe. Ingredients - wild crafted #saffron rose water and pink salt. Enjoy the journey! and #bacteria Lynnie xo

16.01.2022 Ninniku Hachimitsu-Zuke (honey pickled garlic) is garlic soaked in honey for 2 months, producing a sweet pickle used as an appetizer or condiment rich in flavour. The honey can be used as a cold remedy, by taking several spoonfuls thinned with hot water before going to bed. Make a persillade, a combination of finely chopped parsley and honey garlic, and toss with pan-fried potatoes to accompany eggplant steaks. So tasty but technically is not a ferment. and bacteria xx Lynnie FREE!! Fermented garlic + ginger eBook discover.thegutacademy.com/kitchen-wow/

16.01.2022 #thankfulthursday Thankful to #foods that feel like #wise old #friends rather than #food. Also the from family and friends. # and #bacteria xx Lynnie #yourhomeyourgarden

16.01.2022 What to do with a no longer used Cubby. Transformation to a place to sit and ponder ... memories of my teenage son, Thierry, creating young child wonders.. . A journey where you trust your intuition and make moves and turns where it feels appropriate. I am so incredibly #grateful for letting go enough to trust myself and my path and for wonderful peeps and #fermentedfoods So here I am. I offer you my gifts

15.01.2022 #kvass Wish we could share a shot and #bacteria #fermentation #ferment #loveyourguts #love #fermentinggoddess

15.01.2022 Pit Pit from our #gardenharvest Takes about 4 months from planting to harvesting the swollen edible stalks. We #ferment like bamboo shoots. Whilst waiting for the fermenting to perform we cooked a portion of the stem. Boiled for 20 minutes, then peeled and eat some as a snack, adding to #sauerkraut salad and stir - fry, topped with spicy #kimchi or with #coconut sauce and under the grill. Served with #fermentygoodness and #bacteria xx Lynnie

15.01.2022 How about this for a good reason to start eating #sauerkraut Dr John Hay Terrill reduced smallpox death rate of Civil War prisoners of war from 90% to 5% just by giving his patients traditional #kraut You can add different flavors to your #gutloving #immunesupport #daily #menu ... #seaweed & #kelp #hottopic #hotpeppers ginger & kelp Dulse & sea lettuce Beet, Dulse & kale #sushi kraut ... Dulse, nori & wakame Fennel & sea Palm Dandelion, Daikon and Dulse #love & #bacteria Lynnie #guthealing #guthealth #gutgoddess

15.01.2022 Let the bubbles begin ...once the fermenting fairies perform We will combine with #lactofermentation chutney or pureed and added to sauce, dressings, marinade and raw treats and desserts. The brine added to aioli and #beverages. #lemonaspen #foraged #bushfood #pigeonberry ... and #bacteria xx Lynnie

14.01.2022 If life gives you lemons, salt them and ask for Tequila. Have a wonderful week.

14.01.2022 Feeling blessed for another birthday ... tomorrow, September 10. To celebrate I am giving away a FREE E- book ... The Gut Goddess ferments garlic, ginger and using the kitchen waste to keep the bad bugs away from the garden. Love and bacteria, Lynnie xx http://discover.thegutacademy.com/generic-name-of-freebie-/

13.01.2022 Homegrown onions are incomparable! Fermented homegrown onions take taste buds to sour Nirvana The trouble is not planting enough Slice freshly harvested onion + native peppercorn and turmeric. Cover with bok choy brine. Pop in #edibleflowers Bottle, leaving space for bubbles ... Taste test at 2 weeks. and #bacteria Lynnie

13.01.2022 #spring #citrus Happy #weekend and Happy #fermenting and #bacteria xx Lynnie

13.01.2022 Hello Monday...have a wonderful week Whats Annabelle looking at? The #sauerkraut from our last post ..... ready for the taste buds. Sauer mixed with the fresh, #foraged and #fermented. #turmeric and #fennel kraut, #kefir #tigernut #garden greens and #chickweed #herbesdeprovence dressing and #bacteria

13.01.2022 Happiness that comes and never leaves; it is called the Bliss of the Soul. Out of the Bliss comes magic, wonderment and creativity. Look at our magical beetroot #kvass Bliss balls. Have a wonderful day.... and #bacteria #bliss #raw #treatyoself #vegan #fermentedfoods #fermentationisfun #fermentinggoddess #loveyourguts #love #microbiome #blissballs #life #ilovemyfollowers #followe

13.01.2022 Just wanted to quickly reach out and ask you...whats your biggest challenge with getting your gut healthy / fermenting ? xx Lynnie

13.01.2022 #worldchocolateday #july7 Did you know chocolate is a fermented food? Walking through a cocoa plantation, the familiar smell of the chocolate aisle does not creep up your nostrils. Without #fermentation, cacao beans yield little or no #chocolate flavour. To celebrate world chocolate day here is the bomb ... #diy Chocolate Extract... 1/2 cup crushed #raw #cacaonibs (shelled) 1 cup of #organic #vodka, #bourbon or #rum Pour alcohol over the nibs. Seal jar tightly and shake your booty. Store in a dark spot (up to 3 months) Shake occasionally When extract has reached the depth of preferred flavour .... A process that can take up to 6 months depending on your preference ... Strain out the cacao beans. In a freezer-safe container, place extract in freezer overnight. Remove extract the next morning and scrape off any fat that has risen to the top. Store your chocolate extract in a dark container / dark cabinet. and #bacteria * * * * * #love #loveyourguts #fermentedfoods #fermentinggoddess #lifestyleblogger

13.01.2022 Let the bubbles begin Free food from our #foraging #nature #walk #riberry #lillipilli In readiness for the #cocktail #seaon More bubbles ...infused in gin and combined with #waterkefir #lemonmyrtle Who wants a party invite???... and #bacteria xx Lynnie

12.01.2022 Good morning lovelies. What would you choose? ....Fizzy Davidson Plum Kombucha or magical coconut kefir smoothie ... avocado, cacao and a few water kefir soaked Deglet Noor dates, and a fine slice of fermented ginger with a dash of lime brine ??? and #bacteria ... #fermentedfoods #fermented #beverage #kombucha #davidsonplum #milkkefir #coconut #coconutkefir #waterkefir #avocado #rawfood #hereismyfood #love #loveyourguts #microbiome #fermentinggoddess #lifestyle #bloggerstyle #ilovemyfollowers #followe

11.01.2022 Although they are typically regarded as vegetables are technically berries..so here we have amazeballs fermented berries. and #bacteria

11.01.2022 Grapes are crushed to make wine. Diamonds form under pressure. Olives are pressed to make oil. Seeds grow in darkness. When we feel crushed, under pressure, pressed, or in darkness. We are in a powerful place of transformation. Like the alchemy of fermentation. Fermented foods go through an extraordinary change thanks to encounters ... Under the right conditions that produce a magical transformation. I look forward to sharing the and #bacteria #love #transformation #fermentedfoods #fermentinggoddess

10.01.2022 Super Antibacterial Spray / Hand Wash ... Use a small spray bottle with 1/2 & 1/2 kombucha & pure water to keep hands and things clean. Love and bacteria

09.01.2022 Tree Tuesday #yourhomeyourgarden Our #chocolatemousse tree - #blacksapote or #chocolate #pudding #fruit The fruit is best when it looks like it is past it's prime and all mushy. Makes a beautiful replacement for in a bread or mixed with #coconutyogurt Deelish with #fermented lime brine from ginger and turmeric sprinkled over. The tree is a beauty hailing from the same family as the persimmon, with a glorious full canopy. We have teamed with another garden gift from the #...starfruit #carambolatree We have 2 varieties - yellow and white. With help from the #fermenting they in #sauerkraut #pickled #teainfusion #waterkefir jello #wine and #brandy #treetuesday # and #bacteria xx Lynnie

08.01.2022 #birthdaygirl being spoiled with a beautiful son. you Thierry #grateful and #blessed

07.01.2022 Happy #sauerkrautsaturday and #bacteria xx Lynnie

05.01.2022 Our #sauerkraut young man turns 16. #happybirthday Thierry #loveyoutothemoonandback #proudmama

04.01.2022 To my friends across the ocean ...happy forth of July. and #bacteria #fermentedfoods #fermented #horseradish #beet #blueberries #acv ... #forthofjuly #love #loveyourguts #fermentinggoddess @ Planet Earth See more

04.01.2022 Jumping beans.... and #bacteria *... * * * #waterkefir #tibi #tibicos #cacaonibs #rosewater #geranium #beverage #beverages #kombucha #fermentedfoods #fermentinggoddess #love #loveyourguts

03.01.2022 Lynnie Stein and the fermenting fairies <3 and bacteria

01.01.2022 Hope your day is full of and and #love #bacteria and #laughter xx Lynnie #gutgoddess

01.01.2022 Spring #kimchi and #bacteria xx Lynnie

01.01.2022 Always believe something wonderful is about to happen Happy weekend. and #bacteria ... #sauerkrautsaturday #fennel #turmeric #sauerkraut #fermentedfoods #fermentinggoddess #love #loveyourguts #microbes #microbiome #bubbles #blessings #bloggerstyle #followe