Fernwood Belconnen in Belconnen, Australian Capital Territory, Australia | Fitness trainer

Fernwood Belconnen

Locality: Belconnen, Australian Capital Territory, Australia

Phone: +61 2 6251 5299

Address: Shop MM01, Westfield Belconnen 2617 Belconnen, ACT, Australia

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Likes: 2283

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Our resident Fernwood expert is here to break down everything you need to know about energy balance, kilojoules, and creating healthy relationships with food https://bit.ly/3gH0IgX

25.01.2022 Sometimes a little motivation is all you need. That's why we're introducing a new position across all Fernwood clubs to revolutionise your gym experience Please meet Fernwood Fan Girl, your ultimate fitness cheerleader! She'll encourage you every step of the way She'll support you when you need it most... She's always there to lend a helping hand She'll be the friend you didn't know you needed Our #FernwoodFanGirls will be ready to cheer you on in club this April!

25.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

25.01.2022 Looking for a healthy meal to make this week? Why not try this date and lamb tagine recipe https://bit.ly/2ZxXNl9 This recipe comes from our online food, fitness, and wellness hub MyFernwood. Send us a PM to find out more about all the perks youll experience when you register your online MyFernwood account.

25.01.2022 Thursday 10th 5pm pump Phaedra/Ella Release 115Thursday 10th 5pm pump Phaedra/Ella Release 115

24.01.2022 Ladies come try Zumba Monday 30th 7pm with Roj (Male)Ladies come try Zumba Monday 30th 7pm with Roj (Male)

24.01.2022 Have you listened to our latest podcast? In this episode of our #WomenSupportingWomen podcast, we are joined by Fernwood Fitness Wellness, Training, and Development Manager Emma Robertson who dives into the topic of mental health with Mental Health First Aid Australia Workplace Engagement Manager, Kathy Bond: https://bit.ly/2ZkZMcb You can find this episode and more on Apple Podcasts https://apple.co/330c2jk or Spotify https://spoti.fi/321xHbX

23.01.2022 Put your paws up for Dog Appreciation Day We hope you enjoy celebrating this special day with your best canine friend

23.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

22.01.2022 Stay tuned for posts announcing our lucky winners

22.01.2022 Book now Zumba 7.15pm With Roj (male)Book now Zumba 7.15pm With Roj (male)

22.01.2022 It’s a fresh new year, and time for a fresh new start. On this episode, Briana (life coach and inspirational speaker) talks about aligning yourself with your true self so you can show up each day to lead the life you really want. When reflecting on 2020, Briana says it was a challenging year for so many people in so many different ways, but now with a new year ahead, there’s an opportunity to take inventory of the positives of the year that was, rather than focusing on the ...negatives. Briana says sometimes we can put limitations on ourselves, but by shifting our mindset to a more positive one, anything is possible! We are so pleased to have Briana joining us on the podcast, and we can’t wait for you to tune in. Listen now on Apple Podcasts or Spotify: https://fal.cn/3cG4E https://fal.cn/3cG4F

21.01.2022 Why order take-away tonight when you can enjoy these loaded beef and beet hamburgers at home? Did you know all Fernwood members have access to hundreds of free, tasty and nutritious recipes (including this tasty number!) by logging into the MyFernwood online member hub?!

21.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

21.01.2022 Here are our top tips to ensure you stay on track with your fitness goals this year: https://fernwood.fitness/3rzh2GL

21.01.2022 Packed full of veggies, this delicious and easy-to-make baked quinoa and vegetable slice is perfect for lunch or dinner

20.01.2022 Our first prize winner announcement... Congratulations Sharon Smith you have won 2 STYKU body scans valued at $80!!!

20.01.2022 Looking for a refreshing dessert recipe? You'll definitely want to try this healthy choc mousse made with Greek yogurt and dark chocolate: https://bit.ly/34jjQ18

20.01.2022 From 5km to 87km, Fernwood Personal Trainer, professional running coach, marathon runner and ultra-marathon runner Kate Atkinson talks about the benefits of running, getting started and making progress in your strides https://bit.ly/2EGhzUp

19.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

19.01.2022 Tag a friend to remind them

19.01.2022 Let’s jump into today’s podcast where we’ll be chatting about all the green stuff and no, we don’t mean broccoli! We’re here to chat money with Fernwood Fitness Finance Manager Donna Hudec. Donna’s interest in finance started early on, inspired by a high school teacher, and led to a prosperous career. Money may be a bit of a taboo subject for some, but it’s better to always be in the know when it comes to our bank account. Donna says when it comes to managing everyday f...inances, the biggest mistake people often make is not having a budget. Keep listening to learn some tips and tricks none of that ‘get rich quick’ talk here just solid, insightful knowledge about managing finances from a woman who does it everyday! Listen now on Apple Podcasts -> https://apple.co/330c2jk or Spotify -> https://spoti.fi/321xHbX

19.01.2022 For the woman who falls down and picks herself back up time and time again. Her own hero, a girl boss in the making, someone who inspires you every day for being who she is

19.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

18.01.2022 So youve just smashed a workout and have done your all-important stretching, and now it is time for a post-workout meal. If you find yourself asking: "what should I eat?" then read this: https://bit.ly/3kqHChg

18.01.2022 Get into the GLUTE with this workout from Fernwood trainer Ebony

18.01.2022 Quick, tell a friend! For 3 DAYS only were offering zero joining fee + 10% off new memberships! Offer must end 11:59pm Mon 31 Aug (AEST). T&Cs apply. Join online now and use the discount code #IJoinedFernwood+10 at checkout: https://bit.ly/31Aibn5

18.01.2022 Something big is coming to Fernwood Belconnen! From Sat Aug 29th - Mon Aug 31st we are running a 3 day sale. You will be able to join online with special special pricing @ https://www.fernwoodfitness.com.au/join Already a member? Not to worry, refer one of your friends to join and if they do, we will give you 4 weeks unlimited Fiit30 absolutely free! Already on fiit30? Not to worry, we will waive your fiit30 fees for the 4 weeks! There will also be prizes for members re...ferring friends as well as prizes for new joiners that will be drawn and announced on Facebook Wed Aug 2nd! Call us on 6251 5299, come into the club or click on the link :) Come join our #fernyfamily

18.01.2022 Welcome to the festive holiday season, which brings warmer weather, beach trips and delicious food - just like these epic peanut butter bars that really taste as good as they look! Try the recipe here: https://bit.ly/2J0c4Sw

17.01.2022 If someone is experiencing a mental health crisis, and youre waiting for professional help to arrive or the situation to resolve, there are a few steps you can take to support that person and help them feel a little more comfortable in the interim its called Mental Health First Aid and its saving and changing lives around the world https://bit.ly/3k6FH1n

16.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

16.01.2022 What do you think raspberries, apples and tomatoes have in common? Get RED-y to find out and check out our latest blog: https://bit.ly/2MpA1nP

15.01.2022 https://youtu.be/KqJLNptwsBI Coming to our timetable 29th September Get your guards up

15.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

15.01.2022 Our 2021 mantra

15.01.2022 Put on your leg warmers, bring out your mats, and practice your plis, because the #FernwoodLive online timetable for next week is here! Join our live classes on the national @FernwoodFitness Facebook page. Well see you there

15.01.2022 Heres another reason to celebrate, besides the fact that its Friday. Our #FernwoodLive timetable for next week is out now Join us for Tabata, Upper Body and Core, and Yoga on the national Fernwood Fitness Facebook page.

14.01.2022 Time to say hello to 2021! Happy new year, Fernies!

14.01.2022 Step 4.45pm Today With CathyStep 4.45pm Today With Cathy

13.01.2022 All you need is 10 minutes to complete this ab burner! Try it now or save for later.

12.01.2022 10 reasons to start the new year with a new fitness routine: https://bit.ly/3aj1Sjb

12.01.2022 New to strength training? Fernwood Fitness trainer Ebony guides you through the top five things you need to know before getting started.

12.01.2022 Time for prize number 2!!! 4 x cell IQ sessions. This is a cold laser fat reduction treatment and 4 sessions are valued at $400 and will shrink away the cms!!! Congratulations to..... Gina!!!! Come and claim your prize at the club ... Still 2 more prizes to be drawn so stay tuned!!!

11.01.2022 https://youtu.be/dcyA8lOuyAA Coming 29th September 5.30pm

11.01.2022 Squats, rows, burpees get it all in Eda’s full-body workout, which is bound to get the blood pumping and the sweat pouring. https://bit.ly/391jHTr

09.01.2022 If you're asking 'the best way to get fitter this year', we've got five top tips on how to set realistic goals and making a plan to actually achieve them --> https://bit.ly/3oAFxBd

09.01.2022 Get your sweat on with these online workouts dropping on #FernwoodLive next week Join in via the national @Fernwood Fitness Facebook page.

09.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

09.01.2022 Challenging yourself to move out of your comfort zone will help you grow and take you that one step further to achieving your goals

09.01.2022 Well Fernwood Belconnen members and staff - it’s been an absolute pleasure training you and seeing all of your smiling lovely faces over the last 6+ years - just a few snippets of the amazing times I’ve had over the years working with you all! Thanks so much to everyone for the kind words, very generous gifts and well wishes on my new adventure! I will miss each and everyone of you dearly!... Keep training as if the Carlanator is always watching! Next stop Queensland to start my new Coast life Carla xoxox

08.01.2022 For the ladies who commented on my shoes here is the site. So comfortable and look fabulous Cathy https://www.facebook.com/joinmovingsteps/videos/236742501223592/

08.01.2022 Get your morning started with this delicious chocolate smoothie recipe. Who says you cant have chocolate for breakfast?

08.01.2022 Its the big one ladies - our winner of the amazing 10 pack of PT session for referring a friend to join the gym last month is......... Before we tell you, we will do the same next month so get your friends joining Fernwood Belconnen for your chance to win big!!! @daniellekardum congratulations $450 worth of PT vouchers have been added onto your account!!!

07.01.2022 We caught you out, didn’t we? Don't neglect your posture ladies, it's so important!

06.01.2022 Book now Zumba Monday 7.15pm Roj (male)Book now Zumba Monday 7.15pm Roj (male)

05.01.2022 Gooey sweet potato brownies Don't be fooled, this is the best ever healthy brownie recipe! They are RICH & CHOCOLATEY call for a handful of simple ingredients and have NO FLOUR! Serve with berries, yoghurt or on their own as a delicious snack

04.01.2022 4.45pm step From today will Be back Phaedra4.45pm step From today will Be back Phaedra

04.01.2022 Oops slight error Zumba tonight is at 7pmOops slight error Zumba tonight is at 7pm

04.01.2022 Our addition to this exceptional team of Zumba professionals Evan

02.01.2022 NEW EPISODE ALERT In this episode of the Women Supporting Women podcast, we chat to Australian authors, Samantha McDonald and Lisa Portolan about their recently published book, Pretty Girls. Inspired by real-life events, this episode touches on some emotive, raw and real conversations around domestic violence and female empowerment. ... Listen now on Apple Podcasts, Spotify, or Google Podcasts by searching for us - Women Supporting Women.

02.01.2022 Our last prize draw for our new joiners during our 3 day sale is for 10 fiit30 sessions. This prize is valued at $190!!! Congratulations to......... Emma Wheelens we have added the fiit30 sessions to your account! Cant wait to see you in some of the classes!!!

01.01.2022 Who's ready for a BFF themed workout challenge? Round up your bestie, pump up the tunes & get started with this epic sweat sesh sure to get every muscle firing!

01.01.2022 Shine bright like a diamond

01.01.2022 Now selling boxing gloves liners - $15 in club

01.01.2022 Ahead of R U OK Day on September 10, todays episode of the Women Supporting Women podcast explores in-depth discussions around the topic of mental health with Mental Health First Aid Australia Workplace Engagement Manager, Kathy Bond. We discuss how to start life-changing and life-saving conversations with people who are showing signs of a mental health problem or crises, the ALGEE method, reducing the stigma around mental health, and the importance of shining a light on co...nfronting yet critical issues challenging our wellbeing. Kathy shares valuable information about the MHFA training program, signing up and tips for when, where, and how to start those important conversations. Were so grateful to Kathy for taking the time to share these insights and topics. Listen now on Apple Podcasts https://apple.co/330c2jk or Spotify https://spoti.fi/321xHbX

01.01.2022 The weekend is finally here, and so is the #FernwoodLive timetable Join Fernwood trainers every Monday, Wednesday, and Friday for live workouts. Tune in via the national Fernwood Fitness Facebook Page.