Fiit Chick Transformations in Belconnen, Australian Capital Territory, Australia | Fitness trainer

Fiit Chick Transformations

Locality: Belconnen, Australian Capital Territory, Australia

Phone: +61 417 757 063

Address: Lake Ginninderra Scout Hall 2616 Belconnen, ACT, Australia

Website: http://fiittransformations.com.au/act/belconnen

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25.01.2022 DAY 3 NO GYM HOME WORKOUT No equipment needed today/20min Tabata workout... Workout notes 20 second work 10 seconds rest x8 sets Complete each round x2 Chest to ground burpee Plank reach behinds Squat star jumps Twist unders Kneel squat jumps Mt climber taps Calf jumps Push up frog sits Be sure to follow me on IG: emilycampbellofficial

25.01.2022 Training Update//Q & A

24.01.2022 Unleash Your Greatness is happening...

24.01.2022 HAPPY WEEKEND What was your favorite thing about your weekend?

24.01.2022 Just a few hours until kick off... ONLINE MASTERY... here we come. Are you coming?

23.01.2022 Last workout of the FitBody42 program ... there no better accountability than showing the world right.... wish me luck http://fitbody42.com

23.01.2022 WIN 1 of 5 copies of my NEW FITANDLEAN30 Program!!!! Https://fitandlean30.com/win

23.01.2022 It's content filming day... join me behind the scenes for a free coaching session... ask any question related to building and scaling your business...

21.01.2022 LIVE WORKOUT #6 Bulgarian Jumo Split Squats x10 each Single Leg Hip Thrust x15 each Lateral To Front Shoulder Raise x10 each ... Push Up Release x12 Bent Over Flys x12 Back Step Lunge into Press x12 each Minimal rest between exercises 3-4 x rounds Follow me on IG: emilycampbellofficial

21.01.2022 2 DAYS LEFT FOR MY LAUNCH SALE!!!

20.01.2022 **LIVE CONTINUED** FOLLOW ME ON IG: emilycampbellofficial WORKOUT #16... AMRAP 25min 10x reps DB burpee press DB reverse lunge twist DB snatches Leap frog shuffles Sit up cross overs Push up frog sits

20.01.2022 WORKOUT #8 LOWER BODY 3 SETS OF EVERY EXERCISE 30 SECONDS BETWEEN EACH SET... BAND BOX SQUATS X15 CHEST TO GROUND BURPEE X10 SINGLE LEG BOX SQUAT X10 EACH LEG BAND HIP THRUST X15 - STRAIGHT INTO ABDUCTOR PULSES X20 SINGLE LEG GLUTE BRIDGES X10 EACH LEG CRAB WALKS X20 STRAIGHT LEGS INTO 20X BENT KNEES HINGING OVER FROM HIPS X20 (watch video) Follow me on IG: emilycampbellofficial

20.01.2022 WORKOUT #10 AMRAP 25min Follow me on IG: emilycampbellofficial... Band Side slides x10 each leg Running Mt Climbers x20 Step Back Lunge x10 each leg Hamstring Curls x15 Burpee Push Up x10 Double Cross Over Thrusters x8 each side Lat/Shoulder Floor Slides x8 pulls NOTE: Keep your feet sliding on the floor with every exercise. You can train like me currently up to 70% off. Available worlwide http://emilycampbell.com.au/products

19.01.2022 Join our FREE online training webinar!!!!

19.01.2022 HUGE 500k FAN SPECIAL - http://fitbody42.com (SAVE 60% and get 2 BONUS workouts for FREE.

18.01.2022 Giving away FREE tickets to Unleash Your Greatness 2 day live event on the Gold Coast. Want one - http://rightnowacademy.com

18.01.2022 The best GIFT I could ever give you. It's yours if you want it.... http://rightnowacademy.com LESS than 24 hours left.

17.01.2022 HEALTH & FITNESS Q&A = Follow me on Instagram @emilycampbellofficial

17.01.2022 Live event for Entrepreneurs in Melbourne, Sydney and Brisbane... claim a FREE TICKET now.

16.01.2022 WORKOUT #7 TABATA 20 seconds on 10 seconds rest 8 sets = 1 round of Tabata ... After doing the 4 rounds of tabata do 1x big round with all 8 exercises 30 seconds on 15 seconds rest. You are welcome FOLLOW ME ON IG: emilycampbellofficial

16.01.2022 Health & Fitness Q&A Follow me here - INSTAGRAM - Fiit_Chick

15.01.2022 2 DAYS LEFT TO ENTER!!!!

14.01.2022 FOLLOW ME ON IG: emilycampbellofficial WORKOUT #12 AMRAP 25min... 10x reps DB burpee press KB reverse lunge twist DB snatches Leap frog shuffles Sit up cross overs Push up frog sits

13.01.2022 Last Day To Grab My FITANDLEAN30 Program at 60% OFF!!!! Watch me do one of the workouts LIVE!

13.01.2022 DAY 4 NO GYM HOME WORKOUT 3-4 rounds minimal rest between each exercise Pop Squat Pulses x15... Inch Worm Jumps x10 Forward to back step lunge x10 each leg Bench Taps x50 Star Jump Thrusters x15 Around the world shoulders x15 Be sure to follow me on IG: emilycampbellofficial

13.01.2022 Day two ... Authority Academy what are you doing.

13.01.2022 MY FITANDLEAN30 PROGRAM IS LIVE & 60% OFF!!!

12.01.2022 Just playing around with some new fb live features... Join me and see what happens

12.01.2022 WORKOUT #11 3-4 rounds Minimal rest between each exercise DB/KB Pop Squat Pulses x12... Inch Worm Jumps x10 DB Forward to back step lunge x10 each leg Bench Taps x50 Star Jump Thrusters x15 3 Point Shoulder Raises x10 each V Sit Pulses x 100 FOLLOW ME ON IG: emilycampbellofficial Train at home using my workout programs available worldwide & currently up to 70% off!

12.01.2022 LAST HOURS TO GET THE FITBODY42 AT 62%OFF!!!

12.01.2022 3 DAYS UNTIL OUR NEXT ROUND STARTS! http://fitbody42.com and the http://bbsu42.com for 50% off here now...

11.01.2022 Don't miss this... it's happening tomorrow at 10am AEST...

11.01.2022 Popping in to say hey and fill you in on a life and training update and also to let you know the last round of my programs for the year starting next week pick your copy at 50% off - link in comments

11.01.2022 WORKOUT #9 All you need is yourself & 20min to get sweaty Tabata 1... Chest To Ground Burpee Plant Reach Behinds Squat Star Jump Twist Unders Tabata 2 Kneel Squat Jump Mt Climber Taps Calf Jumps Push Up Froggies 20 work 10 sec rest 8 sets = 1 round of tabata Completing 2 rounds of each with a 90 sec rest at the end of each round. Follow me on IG: emilycampbellofficial

11.01.2022 WORKOUT #13 Follow me on IG: emilycampbellofficial Back & Abs... 3x sets of each exercise, 40 sec rest A1 Super mans x15 B1 Seated Arnold press x15 C1 Single Arm Rows x12 each D1 Leaning Lateral shoulder raise x8 Tabata abs Single leg v sits Around the world taps Scissor up & down kicks Bicycle crunches

10.01.2022 DAY 2 AUSSIE LOCKDOWN!!! Home workout no gymWorkout notes in comments ;) Follow me on IG: emilycampbellofficial

09.01.2022 WORKOUT #14 Train like me up to 70% off worldwide http://Emilycampbell.com.au/products AMRAP 25min... Follow me on IG: emilycampbellofficial Band Side slides x10 each leg Running Mt Climbers x20 Step Back Lunge x10 each leg Hamstring Curls x15 Burpee Push Up x10 Double Cross Over Thrusters x8 each side Lat/Shoulder Floor Slides x8 pulls NOTE: Keep your feet sliding on the floor with every exercise.

09.01.2022 **LIVE CONTINUES ON IN ANOTHER VIDEO DUE TO PHONE TURNING OFF** Train like me up to 70% off worldwide http://Emilycampbell.com.au/products FOLLOW ME ON IG: emil...ycampbellofficial WORKOUT #16 AMRAP 25min 10x reps DB burpee press DB reverse lunge twist DB snatches Leap frog shuffles Sit up cross overs Push up frog sits

09.01.2022 Live at Online Mastery...

08.01.2022 Less than an hour left to grab a FREE TICKET to UNLEASH YOUR GREATNESS LIVE... 2 day event on the Gold Coast.. http://rightnowacademy.com

08.01.2022 EXCITING ANNOUNCEMENT!!!

08.01.2022 Friday workout... I'm going live to help keep me accountable to this last round. Round 3of3 http://FitBody42.com

07.01.2022 WORKOUT #15 FOLLOW ME ON IG: emilycampbellofficial Train like me up to 70% off worldwide http://Emilycampbell.com.au/products... 3-4 rounds Minimal rest between each exercise DB/KB Pop Squat Pulses x12 Inch Worm Jumps x10 DB Forward to back step lunge x10 each leg Bench Taps x50 Star Jump Thrusters x15 3 Point Shoulder Raises x10 each V Sit Pulses x 100 FOLLOW ME ON IG: emilycampbellofficial

06.01.2022 Live at Authority Academy's "Online Mastery" event. Sharing how to get your message, products and services out to the people who want and need it most.

06.01.2022 WORKOUT #17 Follow me on IG: emilycampbellofficial Train like me up to 70% off worldwide http://Emilycampbell.com.au/products... Upper Body 3x sets of each exercise, 30 sec rest A1 Super mans x15 B1 Seated Arnold press x15 C1 Single Arm Rows x12 each D1 Leaning Lateral shoulder raise x8 E1 Push Up Release x12

05.01.2022 NEVER DONE BEFORE SALE!!! http://fitbody42.com (SAVE 60% and get 2 BONUS workouts for FREE.

05.01.2022 LIVE WORKOUT #5 30 seconds on 20 rest 3x rounds CIRCUIT 1... DB squat press DB Bent over rows Bicycle crunches KB swings CIRCUIT 2 Inch worm jumps Star jump presses Roll back jumps Star jump thrusters Follow me on IG: emilycampbellofficial

05.01.2022 Are you coming to my events? I want to give you a FREE ticket...

03.01.2022 Come for a ride with us around Bali.

03.01.2022 Are you a business owner who wants to know how to use FACEBOOK effectively to build your brand, generate fans, leads and customers? Limited FREE TICKETS AVAILABLE.. Go here now: https://authority-academy.com/leads-fans-customers

03.01.2022 HELICOPTER RIDE TO GRAND CANYON!!!

02.01.2022 I was kidnapped at 2am Saturday morning and I woke up in Bali....

01.01.2022 Day 2 about to begin...

01.01.2022 500K FANS!!! Doing something I have never done before

01.01.2022 MY FITANDLEAN30 PROGRAM IS LIVE!!!