Fit by Emma | Businesses

Fit by Emma

Phone: +61 403 879 768

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• Sport & fitness instruction

24.01.2022 Abb’s Butt & Thighs Off to a great start, I lost my notes for this mornings class turned out harder than it normally is All booty band exercises for butt & thighs and 25min on core. ... #bootylicious #abt #outdoorfitness #goldcoastpersonaltrainer #goldcoastfitness #palmbeachgoldcoast #funfitness #funtimes

23.01.2022 Let's talk about all things Body Balance .. Body Balance is ideal for anyone and everyone. It is a Yoga-based class with so many amazing benefits. .. If you are yet to try a Body Balance class come along and join us on Tuesdays, Wednesdays, Fridays and Saturdays to relax your mind body and Soul. ... .. #hypehealthclubs #movewithus #goldcoastgym #currumbingym #believethehype #hypefamily #fitfam #fitness #motivation #fitspo #workout #healthylifestyle #healthyhabits #bodybalance #mind #body #soul

23.01.2022 ABT - Tuesday Today we trained inside my gym. They loved it and some even signed up Just as well, it was a hot hot day

22.01.2022 BE THE BEST VERSION OF YOU! I’m all about technique and moving safely to prevent injury and deliver results. I absolutely love training BOOTY, LEGS & ARMS Hit me up for a private or train with a friend. I love seeing results and helping my clients. I train at Hype Gym or outdoors (Palm Beach).... #goldcoastpersonaltrainer #goldcoastfitness #outdoorfitness #personaltrainer #fitnessmotivation

22.01.2022 Sunday Funday...gym isn’t always about being serious, workout and have fun...exercise should always be about enjoying yourselves and working hard Have a great Sunday everyone

22.01.2022 Always love having the daily dog catchups and dog cuddles while pt’ing outside think I know most the doggy names now #dogslife #dailydog #dogcuddles #outdoortraining #goldcoastpersonaltrainer #fitnesslifestyle

21.01.2022 Introducing the awesome Dave Teasdale. .. Dave was diagnosed with LADA Diabetes which is a form of Type 1 Diabetes, four years ago, where he was having to prick test 6x a day, take 4 daily injections and take tablets. After reading and speaking to several experts about LADA diabetes, they said it could be controlled through diet and exercise but only for a max 12-18month period, and then he would have to go back to a lifelong of injections, tablets and prick test every sing...le day. .. To this day, Dave has been able to stay off medication through strict diet and consistency through exercise thanks to Emma. Before working with Emma, Dave was getting limited results as he was lacking motivation and kept getting injured. .. Dave has been working with Emma for a year now and thanks to her, not once has he been injured and is now achieving the results he’s been wanting. Without exercise he runs the risk of limited blood flow to the capillaries which in return can result in gangrene. .. He loves the knowledge, learning about proper form and feels motivated having Emma as his personal trainer. We love having you as a member Dave and are so proud of you from all the Hype Family. .. #hypehealthclubs #movewithus #goldcoastgym #currumbingym #believethehype #hypefamily #fitfam #fitness #motivation #fitspo #workout #healthylifestyle #healthyhabits See more

21.01.2022 Tasty lunch today at #soulbowlburleighheads create your own salad...so much food #healthyeating #salads #burleighheads #girlslunch

19.01.2022 Booty Thursday Ladies working hard with weights today with hip thrusts. This will create the perfect peach and under butt. Book your spot: tues 4.15pm/thurs 7.30am

14.01.2022 CHRISTMAS LAUNCH Had an awesome fun time launching the new Les Mills releases yesterday. This was my first event I’ve done in my new role at the gym and it was a success!! Super stoked! Instructors did awesome and everyone came together to get this all done calmly and happy

13.01.2022 Good thing I cancelled booty class this morning #rain #underwater #cancelledclass

12.01.2022 Booty Christmas Party Such a fun evening enjoying laughs, drinks, jokes and music. Everyone had a great evening, well deserved ending to the year. #christmasfun #christmasparty #girlsnight #drinks

12.01.2022 Another fabulous ABT class this morning we did: Banded seated abduction Banded narrow to wide squat 10 x Sgl leg bench squat... 10 x each leg Step ups/or elevated long static lunge 15 x Banded 1.1/4 hip thrusts 30sec Wall squats Abb’s See more

11.01.2022 First day back after Christmas break. Welcome back everyone what a way to start back...today we did: 20 laps crabs 3x20 glute bridges... 3x20 glute bridges with abductors 10 laps crabs 6 laps of walking lunges Step ups - (burnout round) ABB’s 2x 45sec Crunches 2x 45sec Scissors 2x 45sec Slow mountain climbers You guys might be sore tomorrow

10.01.2022 HAMILTON ISLAND What a treat to be a guest We’ve had a blast so far, our first night we did Sunset Cruise and met some fun people. The food is amazing, we’ve hired a buggy and been getting fit as well lol ... Today we’re off to Whitehaven Beach #hamiltonisland #explorehamiltonisland #beautifulview #funtimes #holiday #relaxandunwind

09.01.2022 I will be taking two weeks off ABT and will Be back 4th January as too many people are away. However, I’m still available for PT of anyone is interested. Have a lovely Christmas and see you in the New Year ... Donna Perky Danielle Watson Jacquie Peterson

09.01.2022 Tues Booty class Fun as always with great people and great location Here’s what we did:... Cossack lunge curtsy to lunge combo step ups ABB’s iso crunch with bicycle superman plank holds Russian twist with booty band See more

07.01.2022 Tues ABT 27/4/21 Combination of booty bands (one group) and weights (other group). 3x rounds then swapped around and finished with 4x rounds of Abbs Another fun arvo with a great bunch and the best view

05.01.2022 Bit of flooding today had to leave my car at work and get taken home by a Truck ...drive safe everyone #flooding #rain #underwater

04.01.2022 My go to meal!! So easy, nutritious, quick and delicious 100g Tempe 100g Black beans 150g Red pepper... 113g Green beans 1 whole Spring onion 1 Carrot 1 tbsp Soy sauce 1/2 tsp Garlic powder Sprinkle Chilli flakes Stir fry it all up with olive oil then add soy sauce and garlic powder 10min all up...try it #nutrition #healthyrecipes #quickmeals #wholesomefood #healthyeating #goldcoastpersonaltrainer

04.01.2022 Tues & Thurs ABT class last week Lots of fun as usual, Tuesday was all body weight exercises and Thursday was weights. Come and join us for a great booty workout and make new friends. We’re a social bunch ... Tuesday 4.15pm/Thursday 7.30am

03.01.2022 Abb’s Butt & Thighs Beautiful mornings, great crew and awesome 80’s playlist We’ve been doing lots of single leg exercises to create symmetry and adding weights for a more perkier peach always finish with Abb’s ... Come join us to meet new friends and have a great peachy workout Tues 4.10pm/Thurs 7.30am, $10

03.01.2022 Well done to everyone, we did a bit of everything: crab walks banded sumo forward walks side lunges jump squats... Bear with banded donkey kicks ABB’s scissor with oblique crunch reverse crunch slow mountain climber All topped off with a great 80’s party playlist

02.01.2022 This morning’s ABT class. What a cracker of a day after the storms we’ve had. Hard session today, we did: Slow step ups Bulgarian split squats... 1 1/4 Hip thrusts Curtsy lunges Slow Walking lunges Crab walks (finisher) Abb’s Well done ladies #bootybands #bootylicious #outdoorbootycamp #goldcoastpersonaltraining #outdoortraining #palmbeachaustralia #goldcoastfitness #outdoorbooty

02.01.2022 BOOTY Class We know how to work hard and have a laugh at the same time We welcomed Michelle and Lucinda today well done They will be back for more booty burns and laughs... #bootylicious #bootyfordays #outdoortraining #goldcoastpersonaltraining #lagunaparkgoldcoast #palmbeachaustralia #outdoorfitness #abt #funfitness #communityfitness

02.01.2022 EMMA'S BIRTHDAY BODY ATTACK BASH ... Come along and join Emma and Lisa for a 45 minute body attack party on the 29th of March at 6:10pm. ... Let's celebrate with some disco fun, awesome music and great vibes... ... SEE YOU THERE!!! #hypehealthclubs #movewithus #goldcoastgym #currumbingym #believethehype #hypefamily #fitfam #fitness #motivation #fitspo #workout #healthylifestyle #healthyhabits

01.01.2022 Another beautiful doggy I see during my outdoor training sessions. This is Jasper and he’s an ex show dog, he’s very fluffy and pretty #showdog #prettydoggy #fluffydog #happydoggy #goldcoast #palmbeachaustralia

01.01.2022 We always love a good time doing our booty workouts...bring on the 80’s playlist

01.01.2022 ABT started off with Abb’s this time then booty bands, along with a 70’s & 80’s playlist Only one week left before we break for two weeks over Christmas come join us and have fun

01.01.2022 Another awesome doggy This is Savvy, named after Sauvignon Blanc she has style and is such a pretty little princess we have lots of pats when she swings by, just lightens up my day #prettydog #princessdog #cutedoggy #furbaby #adorableanimals