Fit With Elmi | Businesses

Fit With Elmi

Phone: +61 405 777 329

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• Sport & fitness instruction

23.01.2022 GET READY FOR SPRING! Start becoming the best version of yourself and kickstart your health and fitness goals with a Personal Trainer! I can help you set new goals, keep you accountable and motivated all at the same time! ... Prices starts from $40 and there are payment options available! Book for a FREE consultation now! . #fitwithelmi #personaltrainer #healthylifestyle #health #fitness #getbackontrack #getreadyforspring #brisbanepersonaltrainer #plusfitness #fitnesscoach

23.01.2022 When I first started going to the gym consistently back in 2017 VS now! Looking at these photos made me realise of how far I have come not as in how I look but in terms of how much my self confidence + self love has grown! Reminder to give your body the love it deserves every single day!

20.01.2022 Happy Wednesday! Here is a Full Body Workout that you can do in the gym! A full body strength workout that targets all major muscle groups including lower, upper body and core! Give it a try next time you are in club! . #fitwithelmi #personaltrainer #freeworkouts #gymworkout #fullbodyworkout #strengthtraining

20.01.2022 Squad goals! Yesterday, we kicked off the 30 Day Challenge and I’m so thankful for everyone who is participating! So excited to see everyone’s progress and I’m truly grateful that I get to change people’s lives as a job .... . #personaltrainer #fitwithelmi #grouptraining #30daychallenge #challenge #bodytransformationchallenge #fitness #healthylifestyle See more

20.01.2022 One of my long time clients have been smashing his workouts during every session and giving 100% effort. I love having Shane as a client as he is dedicated, motivated and willing to work alongside with me to achieve his goals. It’s a teamwork! Well Done!

19.01.2022 1 more week to go until my ‘New Year New Me’ 30 Day Challenge kicks off! Early Bird Sale ends tomorrow! Sign up now and receive 20% OFF and only pay $100. Full price is $125 The aim of this challenge is to help you create healthy habits around exercise and food. Taking care of your body should be a priority! ... You will receive: - A recipe book + macro guide from @taz.wholesomehealth - Weekly Check Ins + Accountability through my Training App - Fit With Elmi T-Shirt - PLUS Weekly Prizes up for grabs! Click the link in my bio to sign up!

18.01.2022 Have always wanted my own merch since I started Personal Training. Finally designed and ordered it after putting it off for so many months! Here’s to 2021 and a fantastic year! Wearing shorts from @sefawear // use my code elmi20 at checkout for 20% OFF!

18.01.2022 Look how synchronised these guys are! Awesome job everyone for smashing a double session yesterday consisting of Legs, Abs and Butt and Upper Body Burn! . . #personaltrainer #fitwithelmi #groupfitness #groupclass #funworkout #teamworkout

16.01.2022 Happy Monday! Let’s start off the week with loads of positivity! If you are wanting to get back on track but unsure of what to do in the gym, then I can help you with that! Book for a FREE Consultation with me to set new goals for yourself and get you back onto putting YOU and your health first! ... Click on the link in my bio to book . #personaltrainer #plusfitness247 #oneononetraining #fitnesscoach #getbackontrack

15.01.2022 Do you know what’s the difference between HIIT vs. LISS? Both is a type of cardio-based training, with each having their own formats. I like to include high intensity interval training 1-2x per week and get at least 30 minutes of steady state cardio such as walking daily. Read the post to know what the differences are

14.01.2022 Happy Monday! Meet my client Shane who has progressively improved so much! Shane started training with me for many reasons, including to improve his strength. He started off with 40kg on deadlift, then 50kg and now 60kg! Extremely proud of his hard work and his determination in reaching his goals! ... . #personaltrainer #strength #motivation #motivationalmonday #fitwithelmi See more

14.01.2022 Squad goals! Absolutely love coaching these ladies and seeing their improvements over time! Keep it up team!

13.01.2022 Client Spotlight Shane smashing out a new PB of 130kg on the Leg Press machine this morning. He has trained with me since I first started my Personal Training business at @plusfitnessningi. Shane is a dedicated, hardworking client who turns up to every session and gives it his all. Super proud of how far he has come within his fitness journey!

13.01.2022 Thank you for the lovely review @lesleylooker Lesley recently won 4X FREE Personal Training sessions with me and within 4 sessions, her strength and fitness improved tremendously! She came into each session with a smile and was always very eager to learn new things . #personaltrainer #personaltraineraustralia #personaltraining #personaltrainerbrisbane #clientreviews #clientlove #clienttestimonial

12.01.2022 Get set for Summer by signing up for the 30 Day Challenge starting on the 28th September! It is going to be amazing and full of fun! For only $69, you will receive: A Welcome Pack consisting of free goodies, a workbook, recipes and more 5 Weekly Sessions with different types of training style. This includes Full Body Shredder, Tone It Up, Abs + Booty Burner PLUS more!... Fitness Testing + Measurements Goal Setting Tools Access to Private FB Community Group Page Accountability Buddy Free Customised Workout Program with 24/7 access to the Trainerize App Challenge Celebration Party! PLUS $500 in prizes to be won during and end of challenge! To sign up, all you have to do is click on https://www.fitwithelmi.com/contact and fill out the required form! . . #30daychallenge #personaltrainer #plusfitness #plusfitness247 #getsummerready #summerbody

12.01.2022 Hope everyone had a lovely weekend! Took some time off and am now feeling super refreshed for a new week! . . If your goal is fat loss/ weight loss then follow this golden weight loss pyramid! . . Step 1: Eat at a calorie deficit meaning you are burning more calories than you are consuming. Best way to do that is stick to your whole foods, lots of veggies and watch your portion sizes! .... . Combine this with ADEQUATE REST + STRENGTH TRAINING + LOW INTENSITY STEADY STATE CARDIO + HIGH INTENSITY INTERVAL TRAINING and you’re good to go! . . Have a good Monday! . #weightlossjourney #fatloss #weightloss #fitnessmotivation #hiitworkout #liss #strengthtraining #caloriedeficit #motivation See more

11.01.2022 Look at these weapons go by smashing a DOUBLE SESSION in!! Classes are great if you are wanting to increase your fitness but need that motivation and push from others! Definitely take advantage of what your local gym offers! Don’t forget to book for your FREE PT Session with me if you have not already by clicking the link in my bio ... #plusfitness #groupfitness #groupclasses #fitness #motivation #funworkout

11.01.2022 Spring is here which means it’s time to work towards your Summer Body! Come say Hi when you are in club and let’s chat all about your fitness goals and get you on the right track to becoming the best version of YOU! Or DM me now for more information on 1-on-1 coaching with me! ... . #personaltrainer #plusfitness #plusfitness247 #1on1training #oneononecoaching #fitness #fitnesstrainers #getsummerready #getbackinshape See more

09.01.2022 Are you ready to get back on track for Summer? I have Personal Training Plans to suit every budget and needs with the lowest price starting from only $40! DM me now to kickstart your health and fitness goals and become a better YOU! ... . #personaltrainer #plusfitness247 #plusfitness #getbackontrack #getinshape #personaltrainingbrisbane See more

09.01.2022 Let’s get those abs fired up!! Complete this mini ab superset circuit for a complete ab burner at the end of your workouts! You do not need any equipment, bodyweight only! But you will definitely feel it at the end Hit that save button! ... . #personaltrainer #abworkout #abworkouts #abworkoutsfromhome #corestrength #corestrengthening See more

08.01.2022 Day 1 of my ‘New Year New Me’ 30 Day Challenge! For the next 30 days, I am taking a group of people to help them create healthy and positive habits around exercising and food. Super excited to see everyone’s transformations from the inside and out! Let’s do this!

08.01.2022 How many times a week do you train? I used to train 5-6 days a week, but I found that it was taking a toll on my body and I was more anxious than usual. So, I dropped it to 3x days a week and did that for about 2-3 weeks. I am now trying to train 4-5x days per week and splitting my workout days into different body parts. Sometimes, LESS is MORE!

08.01.2022 In a rut? Claim your 2x FREE 1-on-1 Personal Training Sessions with me now! . . I will take you through a fully customised workout program which you can keep and access 24/7. Book a FREE consultation with me now by going to my bio and clicking on the link!

07.01.2022 Did you know that stress can affect your weight loss goals? When you are stressed or anxious, your body is in a fight or flight mode which makes your body produce cortisol, a stress hormone. This can lead to weight gain or weight loss in an unhealthy way! Here are some simple things you can do now to help reduce your anxiety level ... . #personaltrainer #anxietyawareness #anxietyrelief #reduceanxiety #weightlosstips See more

06.01.2022 7 DAYS TO GO!!! It is not too late to sign up for the 30 Day Challenge at @plusfitnessningi. This is the perfect chance to kick-start your health and fitness goals just in time before Summer! Message me on 0405777329 or send me an email at [email protected] to sign up!

06.01.2022 Another week done! Honestly, I feel like time flies by so fast and before I know it, it’s Monday again This week has been a constant up and down with a lot of anxiety, but here’s to doing better next week! Hope you all have a lovely weekend! .... . #personaltrainer #personaldevelopment #plusfitness247 #selflove #selfcare #weekendmotivation @ Plus Fitness 24/7 Ningi See more

04.01.2022 Hello everyone! Hope you are all doing well! I have created this page as a platform for my Personal Training Business that will shortly be up and running. I am a qualified group fitness instructor and currently completing my study to become a certified PT (graduating early May). I’m so excited to help you become the best version of yourself and achieve all of your health and fitness goals!

04.01.2022 Here are some healthier food/snack options! One of the most popular discussion topics that I have been having regularly with my clients is healthy food choices. It is okay to treat yourself once in a while but it is also important to remember that there are always healthier alternatives!

02.01.2022 ‘New Year New Me’ 30 Day Challenge Class Calendar is out now!! Swipe to read what each class is all about! Please note:... - Each class is a 45 min session - Warm Up and Cool Down is included - Each class suits all fitness levels (beginner, intermediate, advanced) IMPORTANT: This 30 Day Challenge is completely personalised meaning I create a fitness plan that is tailored to your own goals and needs. So, if you cannot make it into some of the sessions, that is no big deal! Sign up now before January 10th to receive 20% OFF! . #personaltrainer #personaltrainerbrisbane #newyearnewme #newyearsresolution #newyear2021 #30daychallenge

01.01.2022 Needing a workout structure for next time you are in the gym? Here is a Full Body Strength workout you can easily follow and should roughly take 45 minutes. A superset means completing two exercises back to back. Save and tag me if you do try it out!