Fitlife Sports Massage in Cannington, Western Australia | Medical and health

Fitlife Sports Massage

Locality: Cannington, Western Australia

Phone: +61 484 775 415

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• Medical and health
• Massage service

25.01.2022 Today is World Physiotherapy Day! Followers of our page will know that we firmly believe physio and massage can beautifully complement each other. Shout out to our physio buddies over at Oxford Street Health Group. Were lucky enough to share our Mount Hawthorn premises with them and theyre just brilliant.

25.01.2022 Crossfit open is on again! This is the second workout last week. Brutal - mainly because of the 38 degree heat but so much fun!!! Thanks CrossFit Long Haul - Maddington!

24.01.2022 Intuitive, passionate and knowledgeable? That's our Kath! Our therapist Kath is based at our Cannington clinic. Make a booking with her to find out why Taylor took the time to write this great review! https://buff.ly/2WVGmcl

24.01.2022 Have you ever suffered from a sprained ankle? Have you always been slightly weaker on that ankle since the injury? Chances are you havent done enough rehab. Spraining/ rolling/ twisting your ankle often results in one or more ligaments being damaged. It can happen suddenly during sport, falling over something in the street or wearing uncomfortable shoes (e.g. heels that are too high) and often pain is felt immediately and is intense.... After suffering from an ankle injury, its common to return to regular activity when the pain has subsided - but often people complain of always being weaker or more susceptible to ankle injuries on that side. Here are a few tips on what to work at to prevent injuries occurring and reoccurring! 1) BALANCE. Standing on one foot you can begin to see how your balance differs from each side. If you feel comfortable then you can close your eyes to increase the intensity. 2) COORDINATION. You and a partner can help work each others balance and coordination. Place different coloured objects in front, behind and to the side. Stand on one leg and have your partner say the colour they would like you to touch with the toes of your other foot. You can increase the speed to make things harder. Always face the same way and have your elevated leg do all the work. 3) STRENGTH. When in the gym work also work single legged. For example when doing squats or calf raises, do each leg separately. You lifting weight will need to be decreased and each side may vary. It is common for muscle dysfunctions to be disguised when training both legs at the same time. 4) FLEXIBILITY AND SCAR TISSUE. Scar tissue can reduce joint flexibility. This can have a negative effect on the body as it is more rigid than regular ligamentous structures. This means that if you were to roll over on your ankle again then the likelihood of another injury happening is increased as there is no give in the scar tissue. Scar tissue and flexibility can be increase through exercise programmes combined with specific massage techniques. If you would like to find out more then drop us a PM or make a booking through our website.

24.01.2022 How good has the weather been in Perth over the last few days?! I love Spring! I also love self care - its so important (although admittedly its something I have to work on too!) ... Here are some Spring self care tips for inspiration.

23.01.2022 Anyone else...?

21.01.2022 Forgotten that its Fathers Day on Sunday? Weve got you covered. ;) Buy a Fitlife Sports Massage gift voucher for the dad in your life by calling 0484 775 415 or email [email protected].

21.01.2022 Rotator cuff injuries occur most often in people who repeatedly perform overhead motions in their jobs or sports. Examples include painters, carpenters, and people who play baseball or tennis. However, its also very common for people who are inactive to obtain a rotator cuff injury through reaching for things at an unusual angle, such as reaching into the back seat of a car for a bag. The risk of rotator cuff injury also increases with age. Injuries can also occur due your s...leep position - again, particularly as we age. Many people recover from rotator cuff injury with physical therapy exercises that improve flexibility and strength of the muscles surrounding the shoulder joint. Want to know more? Weve got a blog post about it here: https://www.fitlifesportsmassageperth.com.au//How-can-mass

21.01.2022 We love to hear when our clients see some positive progress... although at the risk of bragging they normally do Claire, youll be on top of this in no time!!

21.01.2022 I love this. Its so easy to get caught up in the rush of being busy. Im obviously a huge advocate for movement but its also really important to just SIT and BE.

21.01.2022 SATURDAY MORNING APPOINTMENTS AVAILABLE.....your eyes are not deceiving you, Bow has some spare time on her hands so she has opened up a few last minute slots for tomorrow morning from 9am to 12. Head to this link to book now. https://fitlife-sports-massage.cliniko.com/bookings#location Get in quick

19.01.2022 Were spending more time sitting down than ever - we need to move! You dont need to run a marathon every weekend, or hit the gym seven days a week. But our bodies arent designed to sit down all the time.... Go for a walk after dinner. Swim in the ocean. Play soccer with your kids in the garden. Sit less. Move more.

19.01.2022 R U OK?Day is Thursday 10 September and this years message is Theres more to say after R U OK?. Learn what to say next so you can have a conversation that could change, or even save, a life. Visit www.ruok.org.au/join-r-u-ok-day #theresmoretosay

18.01.2022 While aging is inevitable, aging well is not. There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training. Theres some good information in this article!

18.01.2022 "You should sit in nature for 20 minutes a day... unless you're busy, then you should sit for a hour". - Zen saying Last year was certainly a busy one and I was only too happy to have some downtime over the holidays in beautiful Dwellingup. I'm now refreshed and ready to take on 2021!

18.01.2022 People are often confused about the difference between physiotherapy and massage. Which one do you need when you have an injury? Well, the answer can actually be BOTH. The two professions are in some ways very different, but there is certainly some overlap in how patients are treated.... Both physios and remedial massage therapists can prescribe stretches, strengthening exercises, postural training and balance exercises. So how can massage complement physiotherapy? Read our blog post: https://www.fitlifesportsmassageperth.com.au//How-can-reme

18.01.2022 Great rules to live by! We all know that you need to stay hydrated during physical activity, but its worth emphasising this point. Dehydration can impair your mental and physical abilities, and this can easily lead to injury if you lose concentration or control of your body. ... Poor hydration also has a big effect on muscle performance and the ability to carry required nutrients around the body. Our bodies contain connective tissue in and around every muscle and bone, around organs, and its what connects everything to everything else. Dry connective tissue can cause adhesions which limit range of motion - and which in turn can cause injury.

18.01.2022 We often see people whose muscles have shortened because they don't train through a full range of motion. This can have the effect of a) causing long term pain, and/or b) limiting growth or strength. In these photos, Bow demonstrates a bicep curl with correct form and using the full range of motion - one photo at the top of the movement and one at the bottom. ... Always be sure to train through the full range of motion! See more

17.01.2022 Have you guys met Christine? Christine is motivated by a strong desire to make a difference in peoples lives - and what better way than to relieve muscular pain and tension?! She regularly treats a range of athletes including bodybuilders, runners and cyclists and has provided massage at various athletic events including City to Surf and HBF Run for a Reason.... Christine has always been active and played many sports including hockey, tennis and swimming at a competitive level. Shes currently undertaking a bodybuilding training program and works out at the gym regularly. She holds diploma qualifications as a Remedial Massage Therapist and Reflexologist from the Challenger Institute of Technology. Shes also completed her training in dry needling! Youll be most likely to find her working at our Mount Hawthorn clinic. :)

17.01.2022 A little Sunday evening pep talk for you!

16.01.2022 Happy Left Handers Day! Each year on 13th August Left Handers Day celebrates all the great things about being left-handed and also raises awareness of the daily frustrations and difficulties lefthanders face (particularly left handed children at school). Any lefties here?

16.01.2022 Thanks, Jason - that definitely sounds like Bow! Want to see what all the fuss is about? Make your appointment here: https://fitlife-sports-massage.cliniko.com/bookings

16.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.

15.01.2022 If we've got time in between clients we're often practising different techniques and working with each other! Here are the Cannington ladies working on joint mobility.

14.01.2022 Dry needling aids the release of endorphins, which can serve as a natural painkiller. These endorphins are continually released for around 48 hours following treatment. But dry needling isn’t just effective at relieving pain: it also encourages the body to heal and restore itself in response to the presence of the needles. This treatment is fantastic for muscle tension and can also be very successful at relieving other painful manifestations such as headaches and tendonitis. Think you could benefit from a dry needling session? Book your appointment now: https://buff.ly/2Iqf1Wq

13.01.2022 FROZEN SHOULDER While frozen shoulder is commonly missed or confused with a rotator cuff injury, it has a distinct pattern of symptoms resulting in potentially severe shoulder pain, loss of shoulder function and eventually stiffness. In my experience, pain is not always present, but severe restriction of range of movement is a significant problem.... Common issues include: The inability to reach above shoulder height The inability to throw a ball The inability to quickly reach for something The inability to reach behind your back e.g. bra or tuck shirt The inability to reach out to your side and behind. eg reach for seat belt The inability to sleep on your side. Suffering with frozen shoulder? Want to get your range of movement back? Book in with a Fitlife massage therapist here - https://fitlife-sports-massage.cliniko.com/bookings#location

13.01.2022 REMEDIAL MASSAGE If you were to search on Google, youd find a wide range of definitions for remedial massage. We like to think of it as the assessment and treatment of muscle, tendon and fascia dysfunction - that is, we find the original reason for the pain and address both symptoms and cause of the problem.... The goal of remedial massage is to create a favourable environment within the body in order for a patient to heal after injury. You could think of it as giving back the body a blank slate; and reducing/reversing physical injury. Want to learn more? Weve got a blog post that can help you out...

13.01.2022 Warming up your body before any kind of exercise ensures that your muscles are more flexible and less likely to tear. This is especially important in winter, but we recommend doing it all year round. The main benefit of warming down is to stop blood pooling in the lower limbs the fitter you are, the more likely this is to occur because your heart rate goes back to normal so quickly. Want some more tips on how to avoid getting a sporting injury? Read our blog post: https://w...ww.fitlifesportsmassageperth.com.au//Five-ways-to The main benefit of warming down is to stop blood pooling in the lower limbs the fitter you are, the more likely this is to occur because your heart rate goes back to normal so quickly.

13.01.2022 Happy Fathers Day to every kind of dad out there! We hope you all have a great day (and based on our voucher sales well be seeing some of you soon! )

12.01.2022 We totally agree: Christine IS amazing! (Thanks, Ethan!) And you can book in for a massage with her here: ... https://fitlife-sports-massage.cliniko.com/bookings#location

12.01.2022 We're open as usual - and we'll be wearing masks and adhering to strict hygiene protocols. Clients will be required to also wear masks and use the COVIDSafe app to sign in. We're looking forward to seeing you! (But if you have any cold like symptoms, please reschedule!)

11.01.2022 Happy Birthday to TANYA! Wishing you as relaxing a day as possible!

09.01.2022 Important! Watch this and consider donating!

06.01.2022 Dry needling isnt for everyone but sometimes it works on those pesky headaches when nothing else will! Have you ever tried it? Curious? You can learn a bit more about it here: https://www.fitlifesportsmassageperth.com.au//What-is-dry-

06.01.2022 Great rules to live by! We all know that you need to stay hydrated during physical activity, but it’s worth emphasising this point. Dehydration can impair your mental and physical abilities, and this can easily lead to injury if you lose concentration or control of your body. Poor hydration also has a big effect on muscle performance and the ability to carry required nutrients around the body. Our bodies contain connective tissue in and around every muscle and bone, around or...gans, and it’s what connects everything to everything else. Dry connective tissue can cause adhesions which limit range of motion - and which in turn can cause injury. So drink up!

06.01.2022 Treatment for Head Pain in 1895!

06.01.2022 We all know that you need to stay hydrated during physical activity, but it’s worth emphasising this point. Dehydration can impair your mental and physical abilities, and this can easily lead to injury if you lose concentration or control of your body. Poor hydration also has a big effect on muscle performance and the ability to carry required nutrients around the body. Our bodies contain connective tissue in and around every muscle and bone, around organs, and it’s what connects everything to everything else. Dry connective tissue is thought to be a contributor to fascial adhesions which limit range of motion - and which in turn over time, can cause injury. So drink your water!

04.01.2022 Anyone else got this feeling today? : Sweatpants & Coffee

04.01.2022 August is Tradies National Health month and boy dont we know it! Were seeing so many lower back issues at the moment, particularly with this cold weather. Roofies, mechanics, brickies, landscapers... were looking at you! Were expecting to see some plasterers and spraypainters for shoulder issues any day now as well...... If youre a tradie and already have some back or shoulder niggles this winter, get yourself booked in at Fitlife before those niggles become full blown injuries!

03.01.2022 Her hobbies are as numerous and as varied as her favourite massage techniques... meet our therapist Erika! Seriously. This lady has such a rich life outside of work! And so much of it directly contributes to her awesome massage therapy skills. Want to know more? Of course you do! Follow the link...... https://www.fitlifesportsmassageperth.com.au//20/Meet-Erika

02.01.2022 Need we say more?! Sit less. Move more.

01.01.2022 Sit less. Move more. And drink coffee.

01.01.2022 Big dry needling session a while back on this lucky client who presented with Achilles Tendonitis! Dry needling aids the release of endorphins, which can serve as a natural painkiller. These endorphins are continually released for around 48 hours following treatment. But dry needling isnt just effective at relieving pain: it also encourages the body to heal and restore itself in response to the presence of the needles.... This treatment is fantastic for muscle tension and can also be very successful at relieving other painful manifestations such as headaches and tendonitis. Sound like you need this in your life? Book an appointment with us! https://fitlife-sports-massage.cliniko.com/bookings#location

01.01.2022 Tradies! Look after yourselves! We're seeing a lot of lower back issues at the moment. Roofies, mechanics, brickies, landscapers... we're looking at you! We're expecting to see some plasterers and spraypainters for shoulder issues any day now...... If you're a tradie and already have some back or shoulder niggles, get yourself booked in at Fitlife before those niggles become full blown injuries! See more